PRACTICE WITH US:
365 Sadhana Sangha
https://practice.omsom.yoga/365-sadhana-sandha/join
100 Hr Asana Sadhana Dharma
https://practice.omsom.yoga/asana-sadhana-dharma-oto
200 Hr Yoga Teacher Training Sri Lanka 2026
https://omsom.yoga/200-hour-yoga-teacher-training-sri-lanka
50 Hr Online Yin Yoga Teacher Training
https://practice.omsom.yoga/yin-yoga-and-prana-vayus-oto
ON THIS WEEK’S EPISODE:
In the first episode of Season 3, Aaron is joined by yoga teacher and Pilates instructor Milly for a grounded, practical exploration of Sthiram Āsanam, steadiness in posture.
Together, we unpack why so many people feel busy, effortful, and inconsistent in their bodies, despite moving constantly. Rather than blaming motivation or discipline, this conversation reframes instability as a lack of support and explores how true steadiness begins with grounding, alignment, and relationship with the Earth.
Using classical yogic teachings, lived experience, and practical asana insights, this episode bridges philosophy and practice, showing how stability in the body becomes the foundation for steadiness in the mind, emotions, and life.
DEFINITION & ETYMOLOGY:
Sthiram (स्थिर) — steady, stable, firm, grounded, unmoving
Āsanam (आसनम्) — seat, posture, abiding place
Sthiram Āsanam refers to a posture that can be inhabited with stability and support, rather than endured through effort or force. In the yogic tradition, the body becomes the seat of awareness only when it feels safe, rooted, and held.
KEY CONCEPTS & INSIGHTS:
Stability before ease: The episode explores Patanjali’s teaching that steadiness comes before comfort and why ease cannot arise without support.
The body as Earth: Drawing from the Purāṇic story of Bhūmi Devī, the Earth Goddess, Aaron shares how even the Earth must be held correctly to sustain life, a powerful metaphor for asana and alignment.
Feet as foundation: True stability begins at the feet, not the spine. Spreading, yielding, and stacking the feet creates the surface area needed for steadiness.
Alignment over effort: Stability arises from stacking bones and joints, not muscular tension. When structure supports the body, effort can soften.
Slow transitions build steadiness: Moving slowly between postures trains stability through change, not just in static shapes.
Standing postures as training ground: Tādāsana, Warriors, Goddess, lunges, and balance poses are key practices for cultivating Sthiram.
Steadiness of body, steadiness of mind: Classical texts consistently link physical stability with mental clarity and emotional grounding.
TEXTUAL SOURCES:
Yoga Sūtra 2.46
sthira sukham āsanam
Posture is steady and easeful.
Yoga Sūtra 2.47
prayatna śaithilya ananta samāpattibhyām
By relaxing effort and meditating on the infinite, asana is mastered.
Haṭha Yoga PradīpikāAsana steadies the body, destroys disease, and gives lightness to the limbs.
Steadiness of the body leads to steadiness of the mind.
Gheraṇḍa SaṁhitāAsana gives firmness to the body, steadiness to the limbs, and lightness.
PRACTICAL INTEGRATION:
Begin with simplicity: Choose one to three standing postures and practice them consistently.
Start from the ground up: Establish the feet first, then stack ankles, knees, hips, and spine.
Slow down transitions: Maintain stability as you move between postures, not just when holding them.
Pause before moving: In practice and in life, steadiness comes from pausing before the next step.
SHARE & CONNECT
Thank you for listening to the Om Som Yoga & Ayurveda Podcast.
Please share this episode with someone it might support, and connect with us on social media or via our website.
Instagram: @OmSom.yogaWebsite: OmSom.yoga
We operate a yoga studio in Berwick, Victoria, Australia, offering classes, workshops, and Yoga Teacher Training programs. We’d love to connect with you wherever you are on your journey.
HARI OM
PRACTICE WITH US:
365 Sadhana Sangha
https://practice.omsom.yoga/365-sadhana-sandha/join
100 Hr Asana Sadhana Dharma
https://practice.omsom.yoga/asana-sadhana-dharma-oto
200 Hr Yoga Teacher Training Sri Lanka 2026
https://omsom.yoga/200-hour-yoga-teacher-training-sri-lanka
50 Hr Online Yin Yoga Teacher Training
https://practice.omsom.yoga/yin-yoga-and-prana-vayus-oto
ON THIS WEEK’S EPISODE:
In this special interview episode, Aaron is joined by Ayurvedic teacher and yogini Myra Lewin, founder of Hale Pule, for a grounded and nourishing conversation about the Earth element (Pṛthvī), the importance of embodiment, and how to stabilise Vata in the modern world.
Together, they explore what it truly means to be grounded, not just as a trendy concept, but as a deeply Ayurvedic principle tied to health, clarity, and spiritual connection. Myra shares insights from her 35+ years of practice, including the effects of food, overstimulation, irregularity, and disembodiment on our mental and physical well-being.
DEFINITION & ETYMOLOGY:
Pṛthvī (पृथ्वी) is the Sanskrit term for Earth, the densest and most stable of the Mahābhūtas (five great elements). It represents solidity, stability, support, and form.
To be “grounded” in Ayurveda means to be connected with the body, rooted in presence, and in right relationship with gravity, awareness, and nourishment.
KEY CONCEPTS & INSIGHTS:
Grounding is awareness in the body: Myra explains that being grounded means occupying your body fully with awareness in your feet, energy, and personal space.
Vata imbalance = ungroundedness: Common symptoms include dissociation, spaciness, bumping into things, fear-based decisions, irregularity, and overstimulation.
Modern contributors to Vata aggravation: Excessive travel, screen use, fasting, liquid meals, poor sleep, irregular routines, and overstimulation.
Stabilising Vata through food and routine: She shares examples of grounding (augmenting) foods like whole grains and sweet vegetables, and encourages a consistent schedule of meals and sleep.
The importance of sadhana: Myra shares her own daily routine of mantra, fire ceremony, Surya Namaskar, pranayama, meditation, and gratitude - simple practices that anchor presence and build resilience.
Awareness begins in Ajñā (the centre of seeing): Myra redefines grounding as not just dropping into the pelvis, but anchoring awareness from the Ajñā chakra, with clear seeing and conscious presence.
Ayurveda as holistic living: Rather than compartmentalising health, Myra reflects on how Ayurveda helped her life “make sense” and guided her toward true freedom, embodiment, and joy.
PRACTICAL INTEGRATION:
Start with one grounding practice and do it every day: regular meals, sleep, walks, or even a grounding cord visualisation.
Eat augmenting foods: whole grains, root vegetables, and nourishing sweet tastes that build tissue and bring you into your body.
Hold your awareness at the centre of your head (Ajñā) while sending energetic roots down - ground from within without dulling your clarity.
Be consistent, not extreme: Myra reminds us that Ayurveda is not about restriction, but about rhythm and presence.
Stay rooted in your own experience: Learn from others, but discern what supports your individual path.
ABOUT MYRA LEWIN:
Myra Lewin is an Ayurvedic practitioner, yogini, and founder of Hale Pule School of Ayurveda and Yoga. With over 200,000 hours of teaching experience, she’s mentored thousands of students worldwide. Learn more at halepule.com.
SHARE & CONNECT
Thank you for listening to the Om Som Yoga & Ayurveda Podcast.
Please share this episode with someone it might support, and connect with us on social media or via our website.
Instagram: @OmSom.yoga
Website: OmSom.yoga
We operate a yoga studio in Berwick, Victoria, Australia, offering classes, workshops, and Yoga Teacher Training programs. We'd love to connect with you wherever you are on your journey.
HARI OM
PRACTICE WITH US:
365 Sadhana Sangha
https://practice.omsom.yoga/365-sadhana-sandha/join
100 Hr Asana Sadhana Dharma
https://practice.omsom.yoga/asana-sadhana-dharma-oto
200 Hr Yoga Teacher Training Sri Lanka 2026
https://omsom.yoga/200-hour-yoga-teacher-training-sri-lanka
50 Hr Online Yin Yoga Teacher Training
https://practice.omsom.yoga/yin-yoga-and-prana-vayus-oto
ON THIS WEEK'S EPISODE
We complete our 4-part series on the functions of the mind (Antaḥkaraṇa) with a deep dive into Buddhi, the faculty of discernment. Often misunderstood or underdeveloped in modern life, Buddhi is the seat of clarity, intuition, and right action. Without it, our practice remains mechanical and our decisions reactive. This episode explores Buddhi not just as an idea, but as a spiritual function that bridges the mind to the Self.
DEFINITION AND ETYMOLOGY OF BUDDHI
Buddhi (बुद्धि) is derived from the Sanskrit root budh, meaning "to know" or "to awaken".
It refers to the discerning faculty of the mind — the one that decides, reasons, and realises.
Buddhi is the still, silent witness that sees without reacting. When activated, it leads us from compulsion to clarity.
KEY CONCEPTS COVERED
How Buddhi differs from Manas, Citta, and Ahaṃkāra
Buddhi as the internal guide, and how it's clouded by Rajas and Tamas
The role of Buddhi in yoga practice, ethics, and daily decision-making
Why Buddhi is essential for moving toward viveka (discrimination between real and unreal)
Christ Consciousness and Buddha nature as metaphors for awakened Buddhi
The transition from reactive mind to witnessing awareness
TEXTUAL SOURCES
Yoga Sūtra 1.20: śraddhā vīrya smṛti samādhi prajñā pūrvaka itareṣām — the path to awakening requires discernment (prajñā)
Bhagavad Gītā 2.50: yogaḥ karmasu kauśalam - Yoga is skill in action, guided by Buddhi
References to the Katha Upaniṣad’s chariot model, where Buddhi is the charioteer
Tantric model of viveka khyāti - developing clear seeing through sustained practice
PRACTICAL INTEGRATION
Practices to strengthen Buddhi
Svādhyāya (self-study) and scriptural reflection
Pratyāhāra and Dhyāna for non-reactive observation
Choosing sāttvic food, company, and habits to clear mental fog
Asking: “Is this reaction or response?” before making decisions
Meditating on the silence behind thoughts
Viewing spiritual maturity as the refinement of Buddhi — not just accumulation of knowledge
SHARE & CONNECT
Thank you for listening to the Om Som Yoga & Ayurveda Podcast.
Please share this episode with someone it might support, and connect with us on social media or via our website.
Instagram: @OmSom.yoga
Website: OmSom.yoga
We operate a yoga studio in Berwick, Victoria, Australia, offering classes, workshops, and Yoga Teacher Training programs. We'd love to connect with you wherever you are on your journey.
HARI OM
PRACTICE WITH US:365 Sadhana Sangha
https://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharma
https://practice.omsom.yoga/asana-sadhana-dharma-oto200 Hr Yoga Teacher Training Sri Lanka 2026
https://omsom.yoga/200-hour-yoga-teacher-training-sri-lanka50 Hr Online Yin Yoga Teacher Training
https://practice.omsom.yoga/yin-yoga-and-prana-vayus-oto
ON THIS WEEK’S EPISODEWe continue our exploration of the four functions of mind (antaḥkaraṇa) with Ahaṃkāra, the sense of “I” and the formation of identity. Often misunderstood as something to eliminate, Ahaṃkāra is in fact essential to navigating the world. In this episode, we look at how ego forms, how it binds us, and how Yoga offers a path to clarity, self-awareness and liberation, not through destruction, but integration.
DEFINITION AND ETYMOLOGY OF AHAṂKĀRAAhaṃkāra (अहंकार) is composed of aham (I) and kāra (maker), the “I-maker.” It is the function of mind that claims identity over thoughts, memories and actions, saying: I am this. While necessary for daily life, problems arise when Ahaṃkāra forgets its true source.
KEY CONCEPTS COVERED
The Upanishadic view of ego as the servant who believes himself the king
How Ahaṃkāra assigns “I” to the body, thoughts, emotions, and roles
The role of ego in waking, dreaming, and deep sleep
Turīya - the witness beyond ego
Healthy vs unhealthy ego: ownership vs identification
The difference between egoic collapse and spiritual refinement
Yoga’s path of recognition: you are not the ego, but awareness itself
TEXTUAL SOURCES
Katha Upaniṣad - the chariot metaphor: body as chariot, buddhi as charioteer, manas as reins, and Ahaṃkāra as the mistaken “self”
Yoga Sūtra 2.6: “Dṛg-darśana-śaktyor ekātmatā iva asmitā” - the confusion of the seer with the instruments of seeing
Bhagavad Gītā — ego as one of the threefold gates to hell (alongside desire and anger) when imbalanced, yet not rejected when purified
PRACTICAL INTEGRATION
Recognise: begin noticing when “I” is assigned - to body, thought, mood, or memory
Witness: through meditation and self-inquiry, create space between awareness and identity
Return: use breath, mantra, and āsana to return to the seat of the witness
Relate: soften the edges of “I” in relationship - offer, serve, listen
Refine: practice humility and right action through Karma Yoga and Vairāgya (dispassion)
SHARE & CONNECT
Thank you for listening to the Om Som Yoga & Ayurveda Podcast.
Please share this episode with someone it might support, and connect with us on social media or via our website.
Instagram: @OmSom.yoga
Website: OmSom.yoga
We operate a yoga studio in Berwick, Victoria, Australia, offering classes, workshops, and Yoga Teacher Training programs. We'd love to connect with you wherever you are on your journey.
HARI OM
PRACTICE WITH US:
365 Sadhana Sangha
https://practice.omsom.yoga/365-sadhana-sandha/join
100 Hr Asana Sadhana Dharma
https://practice.omsom.yoga/asana-sadhana-dharma-oto
200 Hr Yoga Teacher Training Sri Lanka
https://omsom.yoga/200-hour-yoga-teacher-training-sri-lanka
50 Hr Online Yin Yoga Teacher Training
https://practice.omsom.yoga/yin-yoga-and-prana-vayus-oto
ON THIS WEEK’S EPISODEThis episode explores Citta, the storehouse of memory, impressions, and latent tendencies within the mind. As the second part of our Antaḥkaraṇa series, we unpack how Citta governs the deeper layers of our mental activity and what it means for yoga practice and self-awareness.
DEFINITION AND ETYMOLOGY OF CITTADerived from the root cit, meaning “to perceive” or “to be conscious,” Citta is the memory aspect of mind, a vast internal field of impressions (saṃskāras) and mental patterns (vṛttis) that shape how we perceive and respond to the world.
KEY CONCEPTS COVERED
Citta as the substrate for vṛtti and its role in the Yoga Sutras (1.2)
How memories and conditioning form behavioural tendencies (vāsanās)
Mirror analogy from the Bhāgavata Purāṇa - how Citta reflects the world and the self
Distinguishing Citta from Manas, Ahaṃkāra, and Buddhi
Citta in the four states of consciousness: waking, dreaming, deep sleep, and Turīya
Cleansing the Citta through Sādhana and inner stillness
TEXTUAL SOURCES
Yoga Sūtra of Patañjali (especially 1.2: Yogaś citta vṛtti nirodhaḥ)
Bhāgavata Purāṇa - the analogy of the mirror covered with dust
Traditional Hatha and Vedantic references to the mental field (citta-bhūmi)
PRACTICAL INTEGRATION
We offer practices to refine and clarify Citta including:
Stillness in āsana to reveal subconscious patterns
Prānāyāma for emotional digestion
Meditation to observe and reduce vṛttis
Daily reflection and repetition to cultivate new saṃskāras
Living with awareness to interrupt automatic patterns
SHARE & CONNECT
Thank you for listening to the Om Som Yoga & Ayurveda Podcast.
Please share this episode with someone it might support, and connect with us on social media or via our website.
Instagram: @OmSom.yoga
Website: OmSom.yoga
We operate a yoga studio in Berwick, Victoria, Australia, offering classes, workshops, and Yoga Teacher Training programs. We'd love to connect with you wherever you are on your journey.
HARI OM
PRACTICE WITH US:
365 Sadhana Sangha
https://practice.omsom.yoga/365-sadhana-sandha/join
100 Hr Asana Sadhana Dharma
https://practice.omsom.yoga/asana-sadhana-dharma-oto
200 Hr Yoga Teacher Training Sri Lanka
https://omsom.yoga/200-hour-yoga-teacher-training-sri-lanka
50 Hr Online Yin Yoga Teacher Training
https://practice.omsom.yoga/yin-yoga-and-prana-vayus-oto
ON THIS WEEK'S EPISODE
We begin our final podcast series for the year: The Four Functions of the Mind (Antaḥkaraṇa). In this first part, we explore Manas, the aspect of mind responsible for sensory processing, attention, and coordination. Drawing from the Katha Upaniṣad and yogic psychology, we look at how Manas operates in different states of consciousness and how it can be trained through practice.
DEFINITION AND ETYMOLOGY OF MANAS
The Sanskrit word manas comes from the root “man”, to think or perceive. It refers to the lower mind, the part that organises incoming sensory data and initiates responses. It is different from Buddhi (intellect), Ahaṁkāra (ego), and Citta (memory storehouse).
KEY CONCEPTS COVERED
Manas as the driver of the chariot (Katha Upaniṣad analogy)
The role of Manas in sankalpa-vikalpa (considering options)
How Manas governs the senses (indriyas)
Drishti-Citta-Prāṇa connection in Hatha Yoga
The function of Manas in waking, dreaming, deep sleep, and Turīya
TEXTUAL SOURCES
Katha Upaniṣad - the metaphor of the chariot
Yoga Sūtra - distinction between states of mind (YS 1.1–1.6)
Hatha Yoga Pradīpikā - practices to steady the mind (HYP 4.34)
PRACTICAL INTEGRATION
You’ll learn ways to refine and stabilise Manas using tools from both Raja and Hatha Yoga traditions, including:
Drishti practices to anchor attention
Breath-gaze-mind coordination
Meditative observation of the changing mind
Cultivating presence across all four states of consciousness
SHARE & CONNECT
Thank you for listening to the Om Som Yoga & Ayurveda Podcast.
Please share this episode with someone it might support, and connect with us on social media or via our website.
Instagram: @OmSom.yoga
Website: OmSom.yoga
We operate a yoga studio in Berwick, Victoria, Australia, offering classes, workshops, and Yoga Teacher Training programs. We'd love to connect with you wherever you are on your journey.
HARI OM
PRACTICE WITH US:
365 Sadhana Sangha
https://practice.omsom.yoga/365-sadhana-sandha/join
100 Hr Asana Sadhana Dharma
https://practice.omsom.yoga/asana-sadhana-dharma-oto
200 Hr Yoga Teacher Training Sri Lanka
https://omsom.yoga/200-hour-yoga-teacher-training-sri-lanka
50 Hr Online Yin Yoga Teacher Training
https://practice.omsom.yoga/yin-yoga-and-prana-vayus-oto
ON THIS WEEK'S EPISODE
We’re closing out our series on the three Guṇas with Tamas - the guna of inertia, resistance, and concealment.
Far from being just the bad guy, Tamas is the force that allows for deep rest, stillness, and even death - the necessary pause for rebirth. In this conversation, we explore the textures of Tamas, how it shows up in our lives and practice, and how to work with it rather than fight against it.
DEFINITION & ETYMOLOGY OF TAMAS
Tamas comes from the Sanskrit root tam, meaning darkness or obscurity. It is the quality of concealment - what covers, hides, or veils the truth. It is associated with the downward pull of gravity, resistance, confusion, and apathy.
KEY CONCEPTS COVERED
The difference between heavy sleep and regenerative rest.
How Tamas can distort perception and suppress truth.
Why it's essential for endings, death, and withdrawal.
How to distinguish between grounding and numbing.
Practices that purify or uplift Tamas (without bypassing it).
The connection between food, energy, and tamasic states.
The importance of love and devotion in transforming Tamas
TEXTUAL SOURCES
We reference the Bhagavad Gita, which speaks of Tamas as the guna that binds the soul through confusion, delusion, and inertia but also as part of the essential fabric of creation. Tamas isn’t evil; it is necessary for dissolution, sleep, and stillness.
PRACTICAL INTEGRATION
Tamas is best met with gentleness. If you're experiencing deep Tamas, don’t immediately jump to action - begin by noticing, accepting, and gently bringing in light.
Practices include:
Prayer or bhakti-based meditation to bring warmth to dark spaces.
Getting out of bed and into the sun to shift inertia.
Sattvic meals to reduce heaviness and fog.
Slow movement and breathwork to invite prana without overwhelm.
Choosing one small act of connection - reaching out to someone, lighting a candle, taking a short walk.
When Tamas becomes chronic, these simple efforts help reintroduce momentum without shame.
SHARE & CONNECT
Thank you for listening to the Om Som Yoga & Ayurveda Podcast.
Please share this episode with someone it might support, and connect with us on social media or via our website.
Instagram: @OmSom.yogaWebsite: OmSom.yoga
We operate a yoga studio in Berwick, Victoria, Australia, offering classes, workshops, and Yoga Teacher Training programs. We'd love to connect with you wherever you are on your journey.
OM
PRACTICE WITH US:
365 Sadhana Sangha
https://practice.omsom.yoga/365-sadhana-sandha/join
100 Hr Asana Sadhana Dharma
https://practice.omsom.yoga/asana-sadhana-dharma-oto
200 Hr Yoga Teacher Training Sri Lanka
https://omsom.yoga/200-hour-yoga-teacher-training-sri-lanka
50 Hr Online Yin Yoga Teacher Training
https://practice.omsom.yoga/yin-yoga-and-prana-vayus-oto
ON THIS WEEK’S EPISODE
In part two of our Mahāguṇa series, we explore Rajas - the force of movement, desire, and change. Rajas is what gets us out of bed, onto the mat, and into the world. But left unchecked, it’s also what drives restlessness, distraction, and burnout.
We unpack how to recognise Rajas in the mind and body, how to work with its energy wisely, and how to shape it toward Sattva through yoga, breath, meditation, and daily life.
DEFINITION AND ETYMOLOGY OF RAJAS
From the Sanskrit root rañj, meaning to colour or to stir.
Rajas is the guṇa of action, propulsion, stimulation, restlessness, and friction.
It is responsible for change, transformation, and intention but when excessive, it agitates the mind and disturbs stillness.
KEY CONCEPTS COVERED
Rajas as the upstirring factor behind all movement and motivation.
Its presence in Samkhya philosophy, Prakṛti, and the meaning of “Kriyā” (action).
The symptoms of rajasic imbalance: overstimulation, restlessness, fidgeting, racing breath, insomnia.
Rajasic Citta in the Yoga Sutra and its obstacles to meditation.
The fine line between Tejas (discernment) and Rajas (overdrive).
The “exit ramp” metaphor for slowly settling excessive Rajas.
When to pacify Rajas vs when to cultivate it (e.g. from lethargy or procrastination).
TEXTUAL SOURCES
Samkhya Kārikā: defines Rajas as “activity” and “impulse”.
Yoga Sutra references to rajasic citta, breath disturbances, and agitation as obstacles to steadiness.
Hatha Yoga Pradīpikā and traditional Prāṇāyāma frameworks for regulating energy.
PRACTICAL INTEGRATION
When Rajas is Excessive:
Asana:
Slow transitions, long holds, grounding poses (twists, forward folds, belly-down backbends).
Emphasise symmetry and rhythm over intensity.
Extend Savasana to allow full integration.
Prāṇāyāma:
Lengthen the exhale (e.g. 4:8 ratio).
Chandra Bhedana, Śītalī (cooling breath).
Avoid stimulating kriyas and aggressive techniques.
Meditation:
Use structured meditations like 61-point relaxation or kriya-based visualisations.
Build up from movement-based or guided practices.
Avoid jumping straight into stillness - build spaciousness gradually.
Lifestyle & Ayurveda:
Reduce stimulants (coffee, spicy foods, loud media, excessive screen time).
Focus on routine, rest, cooling foods and soothing sensory inputs.
Use unstructured time to unwind - slow mornings, no-schedule days.
When Rajas is Deficient:
Practice dynamic asana like Surya Namaskār, backbends, lateral extensions.
Use energising prāṇāyāma: Kapalabhāti, Bhastrikā, Sūrya Bhedana, Ujjāyī.
Short, purposeful meditation to set clear direction.
Cultivate intention, rhythm and forward momentum in daily life.
SHARE & CONNECT
Thank you for listening to the Om Som Yoga & Ayurveda Podcast.
Please share this episode with someone it might support, and connect with us on social media or via our website.
Instagram: @OmSom.yogaWebsite: OmSom.yoga
We operate a yoga studio in Berwick, Victoria, Australia, offering classes, workshops, and Yoga Teacher Training programs. We'd love to connect with you wherever you are on your journey.
OM
PRACTICE WITH US:
365 Sadhana Sangha
https://practice.omsom.yoga/365-sadhana-sandha/join
100 Hr Asana Sadhana Dharma
https://practice.omsom.yoga/asana-sadhana-dharma-oto
200 Hr Yoga Teacher Training Sri Lanka
https://omsom.yoga/200-hour-yoga-teacher-training-sri-lanka
50 Hr Online Yin Yoga Teacher Training
https://practice.omsom.yoga/yin-yoga-and-prana-vayus-oto
ON THIS WEEK'S EPISODE
This week we begin a new three-part series on the Mahāguṇas, the foundational qualities of the mind in Yogic and Sāṃkhya philosophy. In this first episode, we explore Sattva, the guna of clarity, lightness, harmony and inner truth.
We look at the origins of the guṇas in the Samkhya Kārikā, how Sattva expresses itself in the mind and body, how it can be cultivated through Yoga and Ayurveda, and the fine line between embodying Sattva and becoming bound by it.
DEFINITION AND ETYMOLOGY OF SATTVA
Sat means truth or pure being; -tva is the suffix for quality.
Sattva is the quality of truth, clarity, and purity in perception.
It is the guṇa most conducive to knowledge, meditation, right action, and spiritual insight.
Symmetrical asana sequencing
Balanced effort between strength and softness
Spacious transitions and intentional pauses
Steady Drishti and breath awareness
Prānāyāma:
Nāḍī Śodhana (alternate nostril) to balance solar and lunar currents
Sama Vṛtti (equal ratio breath)
Gentle use of Bhrāmarī and soft Ujjayi, avoiding aggressive techniques
Meditation:
Heart-based meditations (Yoga Sūtra 1.33)
Mantra repetition for single-pointedness
Cultivating presence and compassion over performance
Āyurveda & Lifestyle:
Seasonal, warm, home-cooked, soul-nourishing meals
Daily rhythm, early rising, time in nature, gentle routines
Sensory awareness and sattvic inputs (media, sound, space)
Most importantly - right intention behind actions and consumption
SHARE & CONNECT
Thank you for listening to the Om Som Yoga & Ayurveda Podcast.
Please share this episode with someone it might support, and connect with us on social media or via our website.
Instagram: @OmSom.yogaWebsite: OmSom.yoga
We operate a yoga studio in Berwick, Victoria, Australia, offering classes, workshops, and Yoga Teacher Training programs. We'd love to connect with you wherever you are on your journey.
OM
PRACTICE WITH US:
365 Sadhana Sangha
https://practice.omsom.yoga/365-sadhana-sandha/join
100 Hr Asana Sadhana Dharma
https://practice.omsom.yoga/asana-sadhana-dharma-oto
200 Hr Yoga Teacher Training Sri Lanka
https://omsom.yoga/200-hour-yoga-teacher-training-sri-lanka
50 Hr Online Yin Yoga Teacher Training
https://practice.omsom.yoga/yin-yoga-and-prana-vayus-oto
ON THIS WEEK’S EPISODE
This week we explore Ojas, the subtle essence of Kapha dosha and the deepest storehouse of vitality. Ojas is the foundation of our immunity, resilience and inner strength. It governs stability, love and our capacity to endure. Without it, we burn out. With it, we radiate presence.
DEFINITION AND ETYMOLOGY OF OJAS
Ojas comes from the Sanskrit root uj, meaning strength or vigour.
It is the refined essence of the dhātus (tissues), particularly formed from Śukra Dhātu.
Ojas is responsible for immunity, endurance, mental stability and spiritual glow.
KEY CONCEPTS COVERED
The role of Ojas as the subtle essence of Kapha
How Ojas is produced through proper digestion and dhātu formation
The difference between Para Ojas (original) and Apara Ojas (circulating)
Signs of Ojas depletion: fatigue, fear, dryness, burnout
Metaphors for Ojas: the beeswax of the flame, the glow of vitality
How Ojas supports mental clarity, emotional stability and spiritual depth
TEXTUAL SOURCES
Charaka Saṃhitā defines Ojas as the vital essence of life (Jīvita), seated in the heart
Other Ayurvedic texts emphasise its role in strength, nourishment and resistance to disease
PRACTICAL INTEGRATION
Nourish Ojas with wholesome, unctuous food, rest and loving relationships
Avoid excessive stimulation, fasting, or depletion from overwork
Practices like Yoga Nidra, meditation, slow asana, and prānāyāma build Ojas
Protect your Ojas by living in alignment with natural rhythms and values
Build consistency, compassion and containment in your daily rituals
SHARE & CONNECT
Thank you for listening to the Om Som Yoga & Ayurveda Podcast.Please share this episode with someone it might support, and connect with us on social media or via our website.
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We operate a yoga studio in Berwick, Victoria, Australia, offering classes, workshops, and Yoga Teacher Training programs. We'd love to connect with you wherever you are on your journey.
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ON THIS WEEK’S EPISODE
This week we explore Tejas, the subtle essence of Pitta dosha. Tejas is the inner radiance that gives you vitality, clarity, courage and transformative insight. It’s the brilliance that burns away ignorance, the heat that powers your digestion and the glow behind your eyes when you're living with purpose.
DEFINITION AND ETYMOLOGY OF TEJAS
In Sanskrit, Tejas means “brilliance,” “radiance,” or “fire.”
It is the subtle, luminous counterpart of Pitta, associated with insight, vitality, digestion, discernment and spiritual luminosity.
Tejas is one of the three Upadhatus (subtle essences) alongside Ojas and Prāṇa. Together, they reflect the health and refinement of the gross elements.
KEY CONCEPTS COVERED
Tejas as the light of Buddhi (discriminative intelligence)
The role of Tejas in Agni, digestion and cellular metabolism
Balancing Tejas with Ojas and Prāṇa for sustainable vitality
The shadow side of excess Tejas: burnout, inflammation, intensity
Tejas as the fire of transformation in Yoga and Ayurveda
Spiritual dimensions: how Tejas illuminates the path to Self
TEXTUAL SOURCES
Charaka Saṃhitā and other classical Ayurvedic texts discuss Tejas in the context of subtle essences and Agni
Yogic texts such as the Hatha Yoga Pradīpikā point to Tejas as the radiant force cultivated through tapas (discipline) and practice
PRACTICAL INTEGRATION
To cultivate Tejas: Practice tapas, discipline, clear intention and mindful eating
To balance excess Tejas: Ground through Ojas-building foods and cooling practices
Incorporate time in nature, candle-gazing (tratak), or reflective meditation
Observe your inner fire - is it a steady flame or a wildfire?
Use breath and mantra to stabilise the light within
SHARE & CONNECT
Thank you for listening to the Om Som Yoga & Ayurveda Podcast.Please share this episode with someone it might support, and connect with us on social media or via our website.
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We operate a yoga studio in Berwick, Victoria, Australia, offering classes, workshops, and Yoga Teacher Training programs. We'd love to connect with you wherever you are on your journey.
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ON THIS WEEK’S EPISODE
This week,we explore the Dhātus, the seven bodily tissues that form the foundational architecture of the body and mind in Ayurveda. We trace how nourishment from food moves through each tissue and ultimately builds vitality (ojas).
You’ll learn how your digestion fuels not just energy, but structure, stability and even your capacity for love, strength and creativity.
DEFINITION AND ETYMOLOGY OF DHĀTU
The Sanskrit root dha means “to hold” or “to support.”
Dhātu refers to that which upholds and sustains the body, the structural and functional tissues.
There are seven classical Dhātus:
Rasa – Plasma, lymph
Rakta – Blood
Māṃsa – Muscle
Meda – Fat
Asthi – Bone
Majjā – Marrow, nerve tissue
Śukra – Reproductive tissue
KEY CONCEPTS COVERED
Dhātu Agni: The unique digestive fire of each tissue.
Supply vs Demand: Balancing nutrition with physical and energetic practices for optimal tissue health.
Nutritional links: What foods, minerals, and practices nourish each tissue best.
Impact of Digestion: Weak digestion can hinder tissue formation — leading to long-term imbalance.
TEXTUAL SOURCES
Classical Ayurveda texts such as the Charaka Saṃhitā and Ashtanga Hridayam outline the Saptadhātu system.
This teaching also underpins many Ayurvedic approaches to diagnosis, nutrition, and treatment.
PRACTICAL INTEGRATION
Eat for all 7 tissues — not just for energy but for structure, lubrication, clarity, and vitality.
Understand your symptoms not just as isolated problems, but as imbalances at the level of specific Dhātus.
Use a 40-day lens: the food you eat today affects your deepest tissues more than a month from now.
Embrace lifestyle rhythms like movement (for Rakta, Māṃsa), rest (for Majjā), and conscious intimacy or self-connection (for Śukra).
Revisit this episode alongside your Ayurvedic cooking journey or yoga practice to deepen your embodied understanding.
SHARE & CONNECT
Thank you for listening to the Om Som Yoga & Ayurveda Podcast.Please share this episode with someone it might support, and connect with us on social media or via our website.
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We operate a yoga studio in Berwick, Victoria, Australia, offering classes, workshops, and Yoga Teacher Training programs. We'd love to connect with you wherever you are on your journey.
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ON THIS WEEK’S EPISODE
VIKṚTI — SPOTTING IMBALANCE & RETURNING TO CENTRE
In this week’s episode, we explore Vikṛti, the ever-changing reflection of imbalance across the body, mind, energy and emotions. Paige and Aaron guide you through how Vikṛti arises, how it differs from Prakṛti, and the deep intelligence it holds.
Understanding your Vikṛti isn’t about pathologising yourself. It’s about learning to read the signs of your system and realign with nature’s rhythm.
DEFINITION AND ETYMOLOGY OF VIKṚTI
Vikṛti (विकृति) comes from vi (apart or change) and kṛti (creation or action), meaning “distortion” or “alteration.”
In Ayurveda, it refers to your current state of imbalance, influenced by time, environment, food, emotions and habits.
Unlike Prakṛti (your nature), Vikṛti is mutable and can be improved with right living.
KEY CONCEPTS COVERED
The dynamic relationship between Prakṛti and Vikṛti
How the Doshas become disturbed and push us out of alignment
The six stages of disease (ṣaṭkriyākāla) in Ayurveda
Physical, mental and emotional signs of Vikṛti
The role of ahaṃkāra (ego) and prajñāparādha (error of intellect) in imbalance
Why Vikṛti shows up as a teacher, not a punishment
TEXTUAL SOURCES
Charaka Saṃhitā on the formation of Vikṛti through external and internal causes
The concept of ṣaṭkriyākāla - six stages of disease progression
Discussion on prajñāparādha from Ayurvedic classical texts
PRACTICAL INTEGRATION
Learn to observe signs of imbalance in your digestion, mood, energy and sleep
Reconnect with your Prakṛti through seasonal rhythms, mindful movement and rest
Use daily routines (dinacharya), food choices and breathwork as gentle corrections
Treat imbalance early - Ayurveda is preventative first
Instead of chasing perfection, return to presence
SHARE & CONNECT
Thank you for listening to the Om Som Yoga & Ayurveda Podcast.Please share this episode with someone it might support, and connect with us on social media or via our website.Instagram: @OmSom.yogaWebsite: OmSom.yoga
We operate a yoga studio in Berwick, Victoria, Australia, offering classes, workshops, and Yoga Teacher Training programs. We'd love to connect with you wherever you are on your journey.
OM
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ON THIS WEEK’S EPISODE
Prakrti - Your Nature is Your Strength
In this week’s episode, Paige and Aaron explore Prakṛti, the Ayurvedic concept of your innate constitution - the unique blend of Doṣas you are born with. More than a personality type or physical appearance, Prakṛti is the energetic blueprint that guides how you digest, rest, relate, and grow.
We dive into the purpose of understanding Prakṛti, the misconceptions around typing yourself, and why discovering your nature is only the beginning of living in alignment.
Prakṛti (प्रकृति) derives from pra (before) and kṛti (creation or action) — meaning “original nature” or “first creation.”
In Āyurveda, it refers to your natural constitution, the unique ratio of Vāta, Pitta, and Kapha present at the moment of conception.
Unlike Vikṛti (imbalance), Prakṛti is stable, reflecting your true nature.
The difference between Prakṛti (your constitution) and Vikṛti (your current state of imbalance)
Why knowing your Prakṛti matters and how it supports personalised diet, yoga, rest, and life rhythm
Common misconceptions (e.g. “I’m a Vāta,” “Pitta people are leaders”)
Exploring mixed constitutions (dual or tri-doṣic types)
The connection between Prakṛti and your dharma (purpose)
Charaka Saṃhitā on the formation of Prakṛti at conception
Classical references that highlight the stability of Prakṛti vs the fluidity of Vikṛti
Role of the Mahābhūtas (elements) in determining constitution
Reflect on your physical, mental, and emotional tendencies over your lifespan
Consider how your environment, upbringing, and habits may have veiled your Prakṛti
Use observation, journaling, and practitioner guidance to refine your understanding
Align your yoga practice, food choices, and sleep routine with your natural strengths
Instead of fixating on your “type,” explore how your body reveals truth through daily feedback
SHARE & CONNECT:
Thank you for listening to the Om Som Yoga & Ayurveda Podcast.
Please share this episode with someone it might support, and connect with us on social media or via our website.
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ON THIS WEEK’S EPISODE
Vata Dosha - The Wind that Moves Everything
In this final episode of the dosha trilogy, we explore the dynamic, creative and ever-changing nature of Vāta Dosha. As the force behind movement, communication, inspiration and excretion, Vāta is as subtle and sacred as it is unpredictable.
Learn how to recognise signs of imbalance, understand the gifts of this energetic dosha and bring Vāta into balance through food, rhythm, yoga and Ayurvedic self-care.
Vāta (वात) comes from the root va, meaning “to blow or move.”
It is composed of ākāśa (space) and vāyu (air) elements.
It governs movement in the body, communication, breath, excretion and subtle energy (prāṇa).
Often called the "King of the Doṣas" because nothing functions without it.
Primary qualities (guṇas): dry, light, cold, rough, subtle, mobile
Five primary sites of Vāta (and their links to Prāṇa Vāyus):
1. Head/brain (Prāṇa Vāyu – inspiration, mental movement)
2. Throat/diaphragm (Udāna – expression and speech)
3. Small intestine/navel (Samāna – assimilation and peristalsis)
4. Colon/pelvis (Apāna – elimination and downward movement)
5. Heart/circulatory system (Vyāna – circulation of nutrients and prāṇa)
Signs of balanced Vāta: creativity, adaptability, lightness, vitality, spiritual sensitivity
Signs of imbalanced Vāta: anxiety, gas, constipation, dry skin, insomnia, cold extremities, overwhelm
Charaka Saṃhitā on the qualities of Vāta and its governing role over movement and prāṇa
Cross-reference with the Prāṇa Vāyu system in Yoga
Insights from the Bhāva Guṇas and elemental theory of Āyurveda
To bring Vāta into balance:
Food: favour warm, moist, oily, grounding meals with spices like ginger, cumin and cinnamon
Routine: create a consistent daily rhythm (same meals, practice, sleep times)
Yoga: slow, grounding, repetitive movement; avoid excessive flow or scattered practices
Breath: lengthen the exhale; practice Nāḍī Śodhana in a balanced rhythm
Lifestyle: stay warm, especially in wind and cold seasons; use oil massage (Abhyanga)
Rest: support deep, nourishing sleep with a consistent wind-down routine and silence
SHARE & CONNECT:
Thank you for listening to the Om Som Yoga & Ayurveda Podcast.
Please share this episode with someone it might support, and connect with us on social media or via our website.
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We operate a yoga studio in Berwick, Victoria, Australia, offering classes, workshops, and Yoga Teacher Training programs. We'd love to connect with you wherever you are on your journey.
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PRACTICE WITH US:
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ON THIS WEEK’S EPISODE:
Pitta Dosh - The Sacred Fire of Transformation
This episode explores the fire and water that fuel digestion, clarity and drive, and the burnout, inflammation and intensity that arise when that sacred flame burns too hot. We guide you through the nature of Pitta in body and mind, the Ayurvedic understanding of inflammation and how to balance this transformative force through food, practice and lifestyle.
Pitta (पित्त) means “that which digests”. It comes from the root tap, meaning “to heat, burn, shine.”
It is the doṣa of transformation, composed of Agni (fire) and Jala (water).
It governs digestion, metabolism, vision, discernment and the intellect (buddhi).
Primary qualities (guṇas): hot (uṣṇa), sharp (tīkṣṇa), light (laghu), flowing (sara), slightly oily (sneha) and liquid (drava).
Sites of Pitta: eyes, brain, small intestine, liver, skin.
Functions: digestion of food, light, thoughts and emotions. Clarity of perception. Production of bile and enzymes.
Mental tendencies: focused, driven, confident, discerning, but also prone to anger, impatience and perfectionism.
Signs of imbalance: skin issues, acid reflux, burning sensations, loose stools, irritability, inflammation and burnout.
From the Charaka Saṃhitā:
"Pitta is hot, sharp, liquid, light, slightly unctuous, flowing, and pungent in taste. It resides in the stomach, blood, sweat, eyes, and skin. It governs digestion, complexion and perception."
To balance Pitta Dosha:
Diet: Emphasise sweet, bitter, and astringent tastes. Use cooling herbs like coriander, fennel, and cardamom. Avoid spicy, oily and fried foods.
Lifestyle: Rest before exhaustion. Avoid overwork. Create space in your schedule and in your mind.
Environment: Seek cool, calm settings. Spend time near water. Walk under the moonlight.
Asana: Favour calming, non-competitive practices like Yin, Restorative or gentle lunar flows.
Pranayama: Use Śītalī (cooling breath) and Candra Bhedana (left-nostril breathing) to pacify excess heat.
Meditation: Focus on compassion (maitrī), contentment (santoṣa), and letting go of perfectionism.
SHARE & CONNECT:
Thank you for listening to the Om Som Yoga & Ayurveda Podcast.
Please share this episode with someone it might support, and connect with us on social media or via our website.Instagram: @OmSom.yoga Website: OmSom.yoga
We operate a yoga studio in Berwick, Victoria, Australia, offering classes, workshops, and Yoga Teacher Training programs. We'd love to connect with you wherever you are on your journey.
OM
PRACTICE WITH US:
365 Sadhana Sangha
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ON THIS WEEK’S EPISODE
This week we’re exploring Kapha, the dosha most often associated with earth and water. In this episode we break down what Kapha truly represents, not just biologically, but emotionally, energetically and spiritually.
From the nurturing qualities of love and loyalty to the sticky patterns of attachment and inertia, this conversation will help you reframe your understanding of Kapha from both a yogic and Ayurvedic lens.
DEFINITION AND ETYMOLOGY OF KAPHA
The word Kapha is derived from the Sanskrit root ka (water) and pha (to flourish or increase).
It is formed by the elements earth (prithvī) and water (jala), which give Kapha its core qualities: heavy, slow, steady, cool, oily and smooth.
Kapha governs structure, stability, lubrication, immunity and emotional holding. It’s what gives the body cohesion and the heart its capacity to feel.
KEY CONCEPTS COVERED
What Kapha really is (and isn’t), beyond stereotypes
How Kapha supports growth, love, compassion, nourishment and memory
The shadow side: lethargy, possessiveness, over-attachment
Kapha in the body (mucus, lymph, fat tissue) and mind (sentimentality, resistance to change)
Seasonal considerations — Kapha’s dominance in late winter and spring
Signs of balance vs imbalance and how to spot them
The deeper medicine of movement, warmth, stimulation and lightness
TEXTUAL SOURCES
Insights from the Charaka Samhita on the function of doshas
Kapha as described in Ashtanga Hridayam, particularly its role in strength, lubrication, and stability
Ayurveda’s elemental model of Mahābhūtas (earth + water) as the basis of Kapha expression
Discussion of Kapha’s relationship to tamas guna and emotional inertia
PRACTICAL INTEGRATION
Movement is medicine: regular, dynamic exercise to counter stagnation
Embrace warm, light, dry and spicy foods
Clear clutter, both mentally and environmentally
Morning routines that spark motivation and prevent inertia
Reflect on where you may be “holding on” emotionally or physically
Ask: Where in your life could you invite more lightness or stimulation?
SHARE & CONNECT:
Thank you for listening to the Om Som Yoga & Ayurveda Podcast.
Please share this episode with someone it might support, and connect with us on social media or via our website.Instagram: @OmSom.yoga Website: OmSom.yoga
We operate a yoga studio in Berwick, Victoria, Australia, offering classes, workshops, and Yoga Teacher Training programs. We'd love to connect with you wherever you are on your journey.
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ON THIS WEEK’S EPISODE:
This week we explore one of the most widely known, and often misunderstood, aspects of Ayurveda: the Doshas. Through conversation and lived experience, we unpack what Dosha really means, where this framework comes from and how to move beyond pop-Ayurveda stereotypes.
This is an episode for anyone curious about Ayurveda as a deeper system of health and for those ready to engage in real self-study beyond the memes and online quizzes.
DEFINITION AND ETYMOLOGY OF DOSHA
In Sanskrit, Dosha means “that which becomes imbalanced.”
It is derived from the root duṣ, meaning “to spoil” or “to go out of balance.” Rather than defining you, Dosha refers to the tendencies that lead to imbalance not fixed traits.
Dosha is not your personality or your identity, it's a tool for observation and self-regulation.
KEY CONCEPTS COVERED
The meaning and origin of the word Dosha.
Clarifying the difference between Prakriti (your original constitution) and Vikriti (your current state of imbalance).
How the Doshas relate to the Mahabhutas (five elements) and Gunas (qualities).
Vata (air & space), Pitta (fire & water) and Kapha (earth & water) as patterns of change.
How Dosha theory supports lifestyle choices, seasonal alignment and sadhana.
Why Dosha is not about boxing yourself in, but recognising how you go out of balance.
TEXTUAL SOURCES
Referencing the Charaka Samhita, one of Ayurveda’s foundational medical texts.
Dosha as part of Samkhya philosophy, emerging from elemental theory (Mahabhutas) and Triguna framework.
Mention of Ashtanga Hridayam for practical application of diet, daily routines (dinacharya) and seasonal practices (ritucharya).
PRACTICAL INTEGRATION
How to observe your current state rather than obsess over your fixed Dosha.
Why context and timing matter more than rigid labels.
Using food, movement and routine to balance the elements within.
Questions for reflection:
What qualities dominate in your body and mind today?
What are you drawn to in moments of stress or fatigue?
How can you restore opposite qualities through nature and lifestyle?
SHARE & CONNECT:
Thank you for listening to the Om Som Yoga & Ayurveda Podcast.
Please share this episode with someone it might support, and connect with us on social media or via our website.
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We operate a yoga studio in Berwick, Victoria, Australia, offering classes, workshops, and Yoga Teacher Training programs. We'd love to connect with you wherever you are on your journey.
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365 Sadhana Sangha
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ON THIS WEEK'S EPISODE
This is the final episode in our Panchamahabhuta (Five Elements) series — an exploration of Akasha, the space element. Aaron dives solo into the vast, subtle, and sacred qualities of this final tattva, and how it supports the deeper layers of your yogic and meditative journey.
DEFINITION AND ETYMOLOGY OF AKASHA
Akasha is most commonly translated as space or ether, though it also holds the qualities of vastness, subtlety, and limitlessness. In Sanskrit, Akasha is described as Sukshma (subtle), Ananta (infinite), Vyapaka (all-pervading), and Shunya (emptiness).
KEY CONCEPTS COVERED
The qualities and function of Akasha in the body, mind, and spirit.
Shiva as the deity of space and stillness.
The connection between space and intuition, sound, and consciousness.
Excess and deficiency of space in your doshic and emotional constitution.
The unique relationship between spaciousness and spiritual liberation.
TEXTUAL SOURCES
Dharana from the Gheranda Samhita: visualisation of a bright, clear, auspicious raincloud (Dharma Megha).
Traditional association of Akasha with the Vishuddhi Chakra, Ham bija mantra, and sound as a sense.
Commentary on subtle sound practices from yogic and tantric traditions.
PRACTICAL INTEGRATION
Asana suggestions: long pauses between postures, gentle inversions, openness through the throat.
Pranayama techniques: Bhramari (humming breath), So Hum meditation, and breath retentions (kumbhaka) to access silence.
Meditative practice: exploring silence between thoughts, subtle inner sounds, and Dharana on the Dharma Megha.
Lifestyle reflections: creating physical and mental space, reducing overstimulation, honouring stillness in everyday life.
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Thank you for listening to the Om Som Yoga & Ayurveda Podcast. Please share this episode with someone it might support, and connect with us on social media or via our website.
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We operate a yoga studio in Berwick, Victoria, Australia, offering classes, workshops, and Yoga Teacher Training programs. We'd love to connect with you wherever you are on your journey.
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ON THIS WEEK'S EPISODE: VAYU TATTVA (THE AIR ELEMENT)
This week we explore Vayu Tattva, the air element, and its role as the animating force that moves life itself. From the subtlety of breath to the invisible currents that shape our emotions and thoughts, Vayu is a reminder of how vital movement and space are to our wellbeing.
KEY CONCEPTS COVERED
The qualities (gunas) of the air element: light, mobile, dry, cool, subtle
Vayu Deva as the personification of the air element
Signs of excess and depletion of Vayu in the body and mind
The connection between breath, nervous system regulation, and prana vayus
Yoga practices to balance and embody the air element
TEXTUAL SOURCES
Insights from classical texts including the Gheranda Samhita and references to the heart chakra (Anahata) and the bija mantra YAM
PRACTICAL INTEGRATION
Discover how to integrate the air element into your daily life through breath awareness, backbending asanas, pranayama techniques like kumbhaka and bhramari, and embracing spontaneity to cultivate lightness and clarity.
SHARE & CONNECTThank you for listening to the Om Som Yoga & Ayurveda Podcast.
Please share this episode with someone it might support, and connect with us on social media or via our website.
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Website: OmSom.yoga
We operate a yoga studio in Berwick, Victoria, Australia, offering classes, workshops, and Yoga Teacher Training programs. We'd love to connect with you wherever you are on your journey.
OM