Omaha Mom Talks is all about creating connection for moms in Omaha, Nebraska. Join your host, Jessie Gutierrez, a mental health therapist and mom of two, to explore the joys and struggles of motherhood, the importance of mental health, and the best Omaha has to offer. Whether you're a new mom or a seasoned pro, each episode brings you expert advice, community stories, and local gems to support you on your motherhood journey.
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Omaha Mom Talks is all about creating connection for moms in Omaha, Nebraska. Join your host, Jessie Gutierrez, a mental health therapist and mom of two, to explore the joys and struggles of motherhood, the importance of mental health, and the best Omaha has to offer. Whether you're a new mom or a seasoned pro, each episode brings you expert advice, community stories, and local gems to support you on your motherhood journey.
Let’s be real - boundaries in motherhood can feel messy. Today, I’m joined by Katy Spratte Joyce, toddler mom, entrepreneur, and owner of The Only Facial Omaha. We’re having an honest, no-BS conversation about what boundaries really mean, why they’re so hard to set (especially as moms who were raised to be “nice”), and how to start protecting your peace - without drowning in guilt.
From navigating in-laws to juggling business and babies, Katy shares what’s helped her stay grounded, and we swap tips for saying no without shame.
In this episode we cover:
What boundaries actually are - and what they aren’t
How childhood shapes our relationship with boundaries
The signs you’re stretched too thin
Why guilt shows up when you try to set limits
Scripts and tips for saying no with confidence
How to model boundaries for your kids
Real talk about disappointing people and doing it anyway
Connect with Katy:
Follow Katy on Instagram
https://www.instagram.com/katysjoyce?igsh=a2FpbWxtZzh6NnBp
Connect with Katy on Linked In
https://www.linkedin.com/in/katy-spratte-joyce-805b4831
Book an Appointment at The Only Facial Omaha
https://www.theonlyfacial.com/locations/omaha-ne/
Follow The Only Facial Omaha on Instagram
https://www.instagram.com/theonlyfacialomahaigsh=MWhyaGNtdHV0YjBidg==
Subscribe + Follow:
If this conversation resonated, subscribe so you never miss an episode and I would love if you would rate and review this episode!
Omaha Mom Talks - Real moms, authentic conversations, no filter needed.
Closing reminder:
Boundaries aren’t selfish - they’re essential. You deserve rest, connection, and fulfillment, mama.
Omaha Mom Talks – real moms, authentic conversations, no filter needed.
Connect with Me!!
Visit my website
https://www.jessiegutierreztherapyservices.com/
Follow me on Instagram
https://www.instagram.com/jessiegutierrez_/
https://www.instagram.com/omahamomtalks?igsh=cTFqYm1sMHNjaHhn
This is a Hurrdat ONE Production. Hurrdat ONE is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat ONE Network by going to Hurrdat ONE Website or visit Hurrdat ONE YouTube Channel!
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Omaha Mom Talks
Omaha Mom Talks is all about creating connection for moms in Omaha, Nebraska. Join your host, Jessie Gutierrez, a mental health therapist and mom of two, to explore the joys and struggles of motherhood, the importance of mental health, and the best Omaha has to offer. Whether you're a new mom or a seasoned pro, each episode brings you expert advice, community stories, and local gems to support you on your motherhood journey.
