Welcome back to Omaha Mom Talks! Today's episode is all about youth sports and how to protect your child's mental health.  Youth sports can be such a meaningful part of childhood - building confidence, friendships, and resilience. And at the same time, they can quietly turn into a source of pressure, burnout, and emotional stress for kids and parents. In today’s episode, I’m joined by Nedu Izuegbunam, Clinical and Performance Psychology Athletic Director at the University of Nebraska Omaha, to talk honestly about what healthy youth sports actually look like, how parents can spot red flags early, and how to support kids’ mental health without taking the joy out of the game. This is a warm, practical conversation - no sideline shaming, no perfection required.   In this episode, we talk about: • The developmental and mental health benefits of youth sports • The rise of club and select sports and what parents should consider • Early specialization and long-term athlete development • Over-scheduling, burnout, and warning signs parents shouldn’t ignore • How to make the car ride home emotionally safer for kids • Protecting a child’s identity beyond sport • What to do when a child wants to quit   Omaha Mom Talks – real moms, authentic conversations, no filter needed.   Connect with Me!!   Reach out to the Omaha Mom Talks Hotline: (402)965-1718 Need advice on a messy mom moment, wondering how to set a boundary, or want to share a mom win? Give me a call and leave a voicemail. You might hear your message on the next episode!   Visit my website https://www.jessiegutierreztherapyservices.com/   Follow me on Instagram https://www.instagram.com/jessiegutierrez_/ https://www.instagram.com/omahamomtalks?igsh=cTFqYm1sMHNjaHhn    Please subscribe, rate, and review this episode. Have thoughts on this episode or ideas for a future episode? DM me - I would love to hear from you! Omaha Mom Talks  -  real moms, authentic conversations, no filter needed.   This is a Hurrdat ONE Production. Hurrdat ONE is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat ONE Network by going to Hurrdat ONE Website or visit Hurrdat ONE YouTube Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to Omaha Mom Talks! I’m so excited to have you join us for today’s episode. What to Expect: In this episode, we’re talking about one of the most anxiety-provoking but essential parts of parenting: how to talk to your kids about their bodies, boundaries, relationships, and sexual health - without shame, fear, or the pressure to say everything perfectly. Dr. Amanda Holman joins us to share: • Why parents struggle with these conversations • How to start talking about bodies from toddlerhood through the tween years • What “talk early and often” actually looks like • How to answer awkward or unexpected questions (without spiraling) • How to teach consent, boundaries, and body autonomy in everyday life This episode is full of language you can use today, strategies that reduce shame, and reminders that you don’t have to have every answer - you just need to be a safe place for your child to land. Connect with Dr. Amanda Holman Instagram https://www.instagram.com/letschangethetalk/ Website https://letschangethetalk.com/     Omaha Mom Talks – real moms, authentic conversations, no filter needed.   Connect with Me!!   Reach out to the Omaha Mom Talks Hotline: (402)965-1718 Need advice on a messy mom moment, wondering how to set a boundary, or want to share a mom win? Give me a call and leave a voicemail. You might hear your message on the next episode!   Visit my website https://www.jessiegutierreztherapyservices.com/   Follow me on Instagram https://www.instagram.com/jessiegutierrez_/ https://www.instagram.com/omahamomtalks?igsh=cTFqYm1sMHNjaHhn    Please subscribe, rate, and review this episode. Have thoughts on this episode or ideas for a future episode? DM me - I would love to hear from you! Omaha Mom Talks  -  real moms, authentic conversations, no filter needed.   This is a Hurrdat ONE Production. Hurrdat ONE is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat ONE Network by going to Hurrdat ONE Website or visit Hurrdat ONE YouTube Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices

Estate planning might not be the most glamorous topic, but it’s one of the most loving things you can do for your family. In this episode of Omaha Mom Talks, I’m joined by Tosha Heavican, an attorney at Hightower Reff Law who specializes in wills, trusts, guardianship, and helping families plan for the unexpected. We break down estate planning in a way that actually makes sense for millennial parents. From guardianship decisions, to living wills, powers of attorney, and healthcare directives - we cover the legal tools you need to protect your kids, your partner, and your future. In this episode, you’ll hear about: ·       Why estate planning is important for young families, even if you don’t feel “wealthy” ·       Questions to ask yourself when choosing a guardian for your children and plan for their financial security ·       The difference between wills and trusts, and when each is helpful ·       Practical tips for starting your estate planning process without overwhelm Connect with Tosha Heavican and Hightower Reff Law Instagram https://www.instagram.com/hightowerreff/?hl=en Website https://hrlawomaha.com/   Omaha Mom Talks – real moms, authentic conversations, no filter needed.   Connect with Me!!   Reach out to the Omaha Mom Talks Hotline: (402)965-1718 Need advice on a messy mom moment, wondering how to set a boundary, or want to share a mom win? Give me a call and leave a voicemail. You might hear your message on the next episode!   Visit my website https://www.jessiegutierreztherapyservices.com/   Follow me on Instagram https://www.instagram.com/jessiegutierrez_/ https://www.instagram.com/omahamomtalks?igsh=cTFqYm1sMHNjaHhn    Please subscribe, rate, and review this episode. Have thoughts on this episode or ideas for a future episode? DM me - I would love to hear from you! Omaha Mom Talks  -  real moms, authentic conversations, no filter needed.   This is a Hurrdat ONE Production. Hurrdat ONE is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat ONE Network by going to Hurrdat ONE Website or visit Hurrdat ONE YouTube Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Omaha Mom Talks, host Jessie Gutierrez explores the complex feelings of mom guilt and how it contrasts with intuition. She discusses the pervasive nature of mom guilt, its manifestations, and the societal pressures that contribute to it. Jessie emphasizes the importance of recognizing and trusting one's intuition as a guiding force in parenting. She provides practical strategies for moms to differentiate between guilt and intuition, including mindfulness practices, understanding personal values, and listening to body cues. The episode concludes with encouragement for mothers to trust themselves and their instincts as they navigate the challenges of motherhood.   Omaha Mom Talks – real moms, authentic conversations, no filter needed.   Connect with Me!!   Reach out to the Omaha Mom Talks Hotline: (402)965-1718 Need advice on a messy mom moment, wondering how to set a boundary, or want to share a mom win? Give me a call and leave a voicemail. You might hear your message on the next episode!   Visit my website https://www.jessiegutierreztherapyservices.com/   Follow me on Instagram https://www.instagram.com/jessiegutierrez_/ https://www.instagram.com/omahamomtalks?igsh=cTFqYm1sMHNjaHhn    Please subscribe, rate, and review this episode. Have thoughts on this episode or ideas for a future episode? DM me - I would love to hear from you! Omaha Mom Talks  -  real moms, authentic conversations, no filter needed.   This is a Hurrdat ONE Production. Hurrdat ONE is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat ONE Network by going to Hurrdat ONE Website or visit Hurrdat ONE YouTube Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we connect with Angie Cantrell, Communications Director at Milk Works in Omaha. Together, we discuss the many ups and downs of breastfeeding.    Breastfeeding can be filled with both beautiful moments and unexpected challenges. We know that advice from family, differing opinions from healthcare providers, and social media comparisons, can leave moms feeling overwhelmed and drowning in uncertainty.    Angie provides evidence-based advice and encouragement to empower moms through every stage of the breastfeeding journey.   No matter where you are in your breastfeeding story, this episode is for you.    Connect with Angie Cantrell Instagram https://www.instagram.com/milkworks_/?igsh=ZjN3YmE0c2M0Y20%3D# Website https://milkworks.org   Omaha Mom Talks – real moms, authentic conversations, no filter needed.   Connect with Me!! Reach out to the Omaha Mom Talks Hotline: (402)965-1718 Need advice on a messy mom moment, wondering how to set a boundary, or want to share a mom win? Give me a call and leave a voicemail. You might hear your message on the next episode!   Visit my website https://www.jessiegutierreztherapyservices.com/   Follow me on Instagram https://www.instagram.com/jessiegutierrez_/ https://www.instagram.com/omahamomtalks?igsh=cTFqYm1sMHNjaHhn    Please subscribe, rate, and review this episode. Have thoughts on this episode or ideas for a future episode? DM me - I would love to hear from you! Omaha Mom Talks  -  real moms, authentic conversations, no filter needed.   This is a Hurrdat ONE Production. Hurrdat ONE is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat ONE Network by going to Hurrdat ONE Website or visit Hurrdat ONE YouTube Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to Omaha Mom Talks! I’m so excited to have you join us for today’s episode.    Today we are chatting about the tough topic of Divorce. Divorce is one of those topics that comes up quietly in mom circles through whispered questions, late-night texts, and anxious expressions of “I don’t even know where to start.”    In this episode, I chat with divorce attorney Tracy Hightower-Henne, partner at Hightower Reff Law in Omaha. Tracy helps us break down the realities of divorce from both the legal and emotional perspectives.    Divorce is one of the most difficult transitions someone can face, and it’s not something anyone should have to navigate alone. Tracy brings not only her professional expertise but also deep empathy for the challenges women face upholding life, love, and family through divorce.    What to Expect:  We cover it all, from the first steps of the process, to custody and co-parenting, to the specific challenges stay-at-home moms encounter.This episode is full of real, practical guidance for anyone facing or considering divorce.   Whether you’re in the middle of a divorce, considering it, or supporting a friend through it, my hope is you leave this conversation feeling more informed and less alone.   Connect with Tracy Hightower-Henne  https://www.hrlawomaha.com/ Follow on Instagram https://www.instagram.com/hightowerreff/?hl=en Omaha Mom Talks – real moms, authentic conversations, no filter needed.   Connect with Me!!   Reach out to the Omaha Mom Talks Hotline: (402)965-1718 Need advice on a messy mom moment, wondering how to set a boundary, or want to share a mom win? Give me a call and leave a voicemail. You might hear your message on the next episode!   Visit my website https://www.jessiegutierreztherapyservices.com/   Follow me on Instagram https://www.instagram.com/jessiegutierrez_/ https://www.instagram.com/omahamomtalks?igsh=cTFqYm1sMHNjaHhn    Please subscribe, rate, and review this episode. Have thoughts on this episode or ideas for a future episode? DM me - I would love to hear from you! Omaha Mom Talks  -  real moms, authentic conversations, no filter needed.   This is a Hurrdat ONE Production. Hurrdat ONE is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat ONE Network by going to Hurrdat ONE Website or visit Hurrdat ONE YouTube Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to Omaha Mom Talks!  In today’s episode, I’m joined by Ashlei Spivey, State Senator and founder of I Be Black Girl, to talk about healing, identity in motherhood, and how we can collectively address birth disparities for Black moms. In this episode, we dive into: ·       Ashlei’s journey as a mom, community organizer, and policymaker ·       The mission and impact of I Be Black Girl and their work supporting Black birthing people ·       The systemic causes of maternal health disparities and the community-driven solutions making change ·       Practical tips for expecting parents, providers, and community members who want to make birth safer and more equitable ·       Ashlei’s personal reflections on finding hope and sustaining wellness while leading this important work Connect with Ashlei Instagram: https://www.instagram.com/senatorspivey/ Website: www.ibbg.org/ Omaha Mom Talks – real moms, authentic conversations, no filter needed.   Connect with Me!! Reach out to the Omaha Mom Talks Hotline: (402)965-1718 Need advice on a messy mom moment, wondering how to set a boundary, or want to share a mom win? Give me a call and leave a voicemail. You might hear your message on the next episode!   Visit my website https://www.jessiegutierreztherapyservices.com/   Follow me on Instagram https://www.instagram.com/jessiegutierrez_/ https://www.instagram.com/omahamomtalks?igsh=cTFqYm1sMHNjaHhn    Please subscribe, rate, and review this episode. Have thoughts on this episode or ideas for a future episode? DM me - I would love to hear from you! Omaha Mom Talks  -  real moms, authentic conversations, no filter needed.   This is a Hurrdat ONE Production. Hurrdat ONE is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat ONE Network by going to Hurrdat ONE Website or visit Hurrdat ONE YouTube Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices

What to Expect: Welcome back to Omaha Mom Talks! I’m so excited to have you join us for today’s episode. In this episode, Jessie is joined by fellow therapist and friend Jaime Weatherholdt, LCSW, LIMHP, to talk about two powerful trauma-healing modalities: EMDR and Brainspotting. Jessie and Jaime met years ago as coworkers, and today they’re diving deep into the real-life ways these therapies can support moms who are struggling with anxiety, trauma, or feeling stuck. Here’s what you’ll hear in this conversation: A quick refresher on what EMDR is and how it helps. A down-to-earth explanation of Brainspotting (what it feels like in the room + why it's so impactful). How EMDR and Brainspotting are alike, and how to know which may be right for you. Jaime's insights for moms, clients, and even therapists who are curious about training in these methods. Connect with Jaime Weatherholdt Instagram: https://www.instagram.com/enlightenedomahaigsh=Z2h6OGNvem85cXh4   Website www.enlightenedomaha.com   Omaha Mom Talks – real moms, authentic conversations, no filter needed.   Connect with Me!!   Reach out to the Omaha Mom Talks Hotline: (402)965-1718 Need advice on a messy mom moment, wondering how to set a boundary, or want to share a mom win? Give me a call and leave a voicemail. You might hear your message on the next episode!   Visit my website https://www.jessiegutierreztherapyservices.com/   Follow me on Instagram https://www.instagram.com/jessiegutierrez_/ https://www.instagram.com/omahamomtalks?igsh=cTFqYm1sMHNjaHhn    Please subscribe, rate, and review this episode. Have thoughts on this episode or ideas for a future episode? DM me - I would love to hear from you! Omaha Mom Talks  -  real moms, authentic conversations, no filter needed.   This is a Hurrdat ONE Production. Hurrdat ONE is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat ONE Network by going to Hurrdat ONE Website or visit Hurrdat ONE YouTube Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to Omaha Mom Talks! I’m so excited to have you join us for today’s episode. What to Expect: In this powerful conversation, I sit down with perinatal therapist Rachel Brabec to talk about the invisible grief of early motherhood - what it is, how it shows up, and why you can deeply love your baby and still miss the life you had before. Together we’ll cover: ·       What matrescence really means and why it’s not widely talked about ·       Common losses new moms experience - identity, body, freedom, friendships, and career ·       The emotional signs of invisible grief in motherhood ·       How to hold the duality of grief and love without shame ·       Gentle coping and healing strategies you can try today ·       Resources for support including Postpartum Support International (PSI) Connect with Rachel Linkedin https://www.linkedin.com/in/rachel-brabec-13571466 Omaha Mom Talks – real moms, authentic conversations, no filter needed.   Connect with Me!! Reach out to the Omaha Mom Talks Hotline: (402)965-1718 Need advice on a messy mom moment, wondering how to set a boundary, or want to share a mom win? Give me a call and leave a voicemail. You might hear your message on the next episode!   Visit my website https://www.jessiegutierreztherapyservices.com/   Follow me on Instagram https://www.instagram.com/jessiegutierrez_/ https://www.instagram.com/omahamomtalks?igsh=cTFqYm1sMHNjaHhn    Please subscribe, rate, and review this episode. Have thoughts on this episode or ideas for a future episode? DM me - I would love to hear from you! Omaha Mom Talks  -  real moms, authentic conversations, no filter needed.   This is a Hurrdat ONE Production. Hurrdat ONE is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat ONE Network by going to Hurrdat ONE Website or visit Hurrdat ONE YouTube Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to Omaha Mom Talks! In this week’s episode, we’re tackling a topic so many women quietly struggle with but rarely get real answers about - perimenopause. From shifting hormones to the emotional rollercoaster – we wanna know – what’s going on in our bodies and how can we feel better?  I’m joined by Dr. Jaime Seeman (AKA Doctor Fit and Fabulous) - an OBGYN, mom, wife, and passionate advocate for women’s health. Together we break down what’s really happening with our hormones, why so many women feel dismissed by providers, and what you can do to feel better and advocate for yourself. What to Expect: ·       What perimenopause is and how it’s different from menopause ·       Common (and surprising) symptoms you may be overlooking ·       How hormones affect brain health, mood, and mental wellness ·       How to advocate for yourself when your labs come back “normal” but you don’t feel normal ·       Lifestyle, medical, and self-care strategies to help you feel more like yourself Connect with Dr. Seeman: Instagram: https://www.instagram.com/doctorfitandfabulousigsh=MTl5NmZrc3B2NXA5 Website:  www.doctorfitandfabulous.com   Omaha Mom Talks – real moms, authentic conversations, no filter needed.   Connect with Me!! Reach out to the Omaha Mom Talks Hotline: (402)965-1718 Need advice on a messy mom moment, wondering how to set a boundary, or want to share a mom win? Give me a call and leave a voicemail. You might hear your message on the next episode!   Visit my website https://www.jessiegutierreztherapyservices.com/   Follow me on Instagram https://www.instagram.com/jessiegutierrez_/ https://www.instagram.com/omahamomtalks?igsh=cTFqYm1sMHNjaHhn    Please subscribe, rate, and review this episode. Have thoughts on this episode or ideas for a future episode? DM me - I would love to hear from you! Omaha Mom Talks  -  real moms, authentic conversations, no filter needed.   This is a Hurrdat ONE Production. Hurrdat ONE is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat ONE Network by going to Hurrdat ONE Website or visit Hurrdat ONE YouTube Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to Season 3 of Omaha Mom Talks! This week’s episode is a deep dive into how perfectionism and anxiety show up for many of us -  and how to start breaking the cycle. Are you someone who holds yourself to high standards and still feel like you’re never doing enough? Are you tired of chasing the perfect mom myth? In this solo episode, Jessie dives into perfectionism, anxiety, and why “good enough” mothering really is enough.  What to Expect: In this solo episode, Jessie opens up about: Why so many moms secretly feel like they're "not doing enough" How perfectionism sneaks into everyday parenting (and fuels anxiety) Why "good enough" mothering is more than enough Small mindset shifts to loosen perfectionism's grip Reflection and journal prompts to help you reframe and reset If you've ever lain awake at night replaying your day or beating yourself up over "not being better," this one's for you.   Omaha Mom Talks – real moms, authentic conversations, no filter needed.   Connect with Me!! Reach out to the Omaha Mom Talks Hotline: (402)965-1718 Need advice on a messy mom moment, wondering how to set a boundary, or want to share a mom win? Give me a call and leave a voicemail. You might hear your message on the next episode!   Visit my website https://www.jessiegutierreztherapyservices.com/   Follow me on Instagram https://www.instagram.com/jessiegutierrez_/ https://www.instagram.com/omahamomtalks?igsh=cTFqYm1sMHNjaHhn    Please subscribe, rate, and review this episode. Have thoughts on this episode or ideas for a future episode? DM me - I would love to hear from you! Omaha Mom Talks  -  real moms, authentic conversations, no filter needed.   This is a Hurrdat ONE Production. Hurrdat ONE is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat ONE Network by going to Hurrdat ONE Website or visit Hurrdat ONE YouTube Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to Omaha Mom Talks! I’m so excited to have you join us for today’s episode. What to Expect: In this episode, I sit down with my husband Drew for our first-ever husband-and-wife conversation on the podcast. We’re talking about everything from our 11-year friendship-turned-love story, to navigating money as a couple, to balancing self-employment, parenting, and marriage. Drew shares approachable financial tips for moms, couples, and small business owners - all without the shame or jargon that makes you want to tune out. We also cover: The surprising realities of being married to a therapist Why financial literacy matters for families and where to start Financial planning basics for self-employed parents How we're teaching our daughters about money and legacy Drew's journey with therapy and why men's mental health needs more conversation Whether you came for the love story, the money talk, or a little of both, this episode will leave you feeling informed, seen, and reminded that you don’t have to have it all figured out to start. Connect with Drew Gutierrez Website: https://www.strategiclegacyadvisors.com   Securities and investment advisory services offered through Osaic Wealth, Inc. member FINRA/SIPC. Osaic Wealth is separately owned and other entities and/or marketing names, products or services referenced here are independent of Osaic Wealth.   Omaha Mom Talks – real moms, authentic conversations, no filter needed.   Connect with Me!!   Reach out to the Omaha Mom Talks Hotline: (402)965-1718 Need advice on a messy mom moment, wondering how to set a boundary, or want to share a mom win? Give me a call and leave a voicemail. You might hear your message on the next episode!   Visit my website https://www.jessiegutierreztherapyservices.com/   Follow me on Instagram https://www.instagram.com/jessiegutierrez_/ https://www.instagram.com/omahamomtalks?igsh=cTFqYm1sMHNjaHhn    Please subscribe, rate, and review this episode. Have thoughts on this episode or ideas for a future episode? DM me - I would love to hear from you! Omaha Mom Talks  -  real moms, authentic conversations, no filter needed.   This is a Hurrdat ONE Production. Hurrdat ONE is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat ONE Network by going to Hurrdat ONE Website or visit Hurrdat ONE YouTube Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to Omaha Mom Talks! I’m so excited to have you join us for today’s episode. In this episode, we sit down with Lauren Vargas, Omaha mom, attorney, and passionate advocate for children with disabilities. Lauren is the CEO and Co-Founder of Education Rights Counsel (ERC), a nonprofit dedicated to ensuring all kids - regardless of their zip code or diagnosis - have access to the education and support they deserve. We dive into: · What every mom needs to know about IEPs and 504 Plans · How to advocate for your child without being labeled “difficult” · Red flags that your child’s legal rights might not be met · How to navigate Nebraska’s education system with confidence and clarity · Emotional support for the mom who’s exhausted from fighting · Resources for families and how to access expert help Whether you're just starting to ask questions or deep in the IEP process, this episode will leave you feeling empowered and less alone. Upcoming Events Supporting ERC: ·      August 27: Raise The Bar Friendraiser at Brickway Distillery, 5–7pm ·      November 13: An Evening in the Cloud Room at Blackstone Plaza, 5:30–8pm   Omaha Mom Talks – real moms, authentic conversations, no filter needed.   Connect with Me!!   Reach out to the Omaha Mom Talks Hotline: (402)965-1718 Need advice on a messy mom moment, wondering how to set a boundary, or want to share a mom win? Give me a call and leave a voicemail. You might hear your message on the next episode!   Visit my website https://www.jessiegutierreztherapyservices.com/   Follow me on Instagram https://www.instagram.com/jessiegutierrez_/ https://www.instagram.com/omahamomtalks?igsh=cTFqYm1sMHNjaHhn    Please subscribe, rate, and review this episode. Have thoughts on this episode or ideas for a future episode? DM me - I would love to hear from you! Omaha Mom Talks  -  real moms, authentic conversations, no filter needed.   This is a Hurrdat ONE Production. Hurrdat ONE is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat ONE Network by going to Hurrdat ONE Website or visit Hurrdat ONE YouTube Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Omaha Mom Talks, I sit down with Omaha-based physical therapist and fellow mom, Dr. Paige Day, aka The Dizzy Doc, to talk all things dizziness, vertigo, and how vestibular rehab can support moms in ways they may not even realize they need. We cover: · What vestibular rehab is (and why you don’t need to know what vestibular means to benefit from it) · Signs your dizziness might not be “just stress” · Postpartum dizziness and how hormones can impact balance · Jessie’s own dizzy girl symptoms and Dr. Day’s take · How The Vestibular Wellness Collective is helping clients find balance again · Tips for moms who are dizzy, drained, and unsure what’s going on · The surprising connection between anxiety, migraines, and the inner ear Whether you’ve had vertigo, get carsick, or just feel off - you’ll leave this episode feeling informed, validated, and a little more seen. Connect with Paige https://www.the-dizzydoctor.com/   Follow Paige on Instagram https://www.instagram.com/thedizzydr?igsh=amtueTg1OWttMmw1 Omaha Mom Talks – real moms, authentic conversations, no filter needed.   Connect with Me!!   Reach out to the Omaha Mom Talks Hotline: (402)965-1718 Need advice on a messy mom moment, wondering how to set a boundary, or want to share a mom win? Give me a call and leave a voicemail. You might hear your message on the next episode!   Visit my website https://www.jessiegutierreztherapyservices.com/   Follow me on Instagram https://www.instagram.com/jessiegutierrez_/ https://www.instagram.com/omahamomtalks?igsh=cTFqYm1sMHNjaHhn    Please subscribe, rate, and review this episode. Have thoughts on this episode or ideas for a future episode? DM me - I would love to hear from you! Omaha Mom Talks  -  real moms, authentic conversations, no filter needed.   This is a Hurrdat ONE Production. Hurrdat ONE is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat ONE Network by going to Hurrdat ONE Website or visit Hurrdat ONE YouTube Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Omaha Mom Talks, I sit down with Anne Hofer, APRN - a reproductive psychiatric nurse practitioner and founder of Her Story, a clinic dedicated to supporting women’s mental health across the reproductive lifespan.   What to expect: What PMADs (Perinatal Mood and Anxiety Disorders)  When to consider medication  Red flags moms should know What to expect at a mental health assessment The truth about medication during pregnancy and breastfeeding How moms can advocate for themselves   Connect with Anne: Her Story: www.herstoryomaha.com Our Story: https://www.ourstoryomaha.com/ Omaha Mom Talks – real moms, authentic conversations, no filter needed.   Connect with Me!! Reach out to the Omaha Mom Talks Hotline: (402)965-1718 Need advice on a messy mom moment, wondering how to set a boundary, or want to share a mom win? Give me a call and leave a voicemail. You might hear your message on the next episode!   Visit my website https://www.jessiegutierreztherapyservices.com/   Follow me on Instagram https://www.instagram.com/jessiegutierrez_/ https://www.instagram.com/omahamomtalks?igsh=cTFqYm1sMHNjaHhn    Please subscribe, rate, and review this episode. Have thoughts on this episode or ideas for a future episode? DM me - I would love to hear from you! Omaha Mom Talks  -  real moms, authentic conversations, no filter needed.   This is a Hurrdat ONE Production. Hurrdat ONE is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat ONE Network by going to Hurrdat ONE Website or visit Hurrdat ONE YouTube Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I’m joined by West Virginia-based therapist Carly Costello, who specializes in helping people heal from childhood trauma using EMDR and parts work (IFS). Together, we explore how our unhealed childhood experiences show up in our parenting - and how healing is not only possible but powerful.   This is the episode for every mom who’s ever wondered: “Why did I react that way?” or “Why does this moment with my child feel so big?”   Hint: It’s not just the moment. It’s your past showing up in the present. What to Expect: Why parenting often triggers childhood wounds and what to do about it What EMDR therapy is and how it helps moms heal (without having to relive the trauma) A real-talk breakdown of "parts work" and how it helps you connect with your inner child How healing your own stuff helps you feel more regulated as a parent What trauma actually means (hint: it's not just about big events) What to do if you had a "good" childhood but still feel stuck or reactive Signs that your inner child may need care, attention, and healing How Carly blends EMDR and parts work to support generational healing Connect with Carly: Follow on Instagram: @emdrwithcarly Visit Karly’s Website: https://www.emdrwithcarly.com/ Omaha Mom Talks – real moms, authentic conversations, no filter needed.   Connect with Me!! Reach out to the Omaha Mom Talks Hotline: (402)965-1718 Need advice on a messy mom moment, wondering how to set a boundary, or want to share a mom win? Give me a call and leave a voicemail. You might hear your message on the next episode   Visit my website https://www.jessiegutierreztherapyservices.com/   Follow me on Instagram https://www.instagram.com/jessiegutierrez_/ https://www.instagram.com/omahamomtalks?igsh=cTFqYm1sMHNjaHhn    Please subscribe, rate, and review this episode. Have thoughts on this episode or ideas for a future episode? DM me - I would love to hear from you! Omaha Mom Talks  -  real moms, authentic conversations, no filter needed.   This is a Hurrdat ONE Production. Hurrdat ONE is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat ONE Network by going to Hurrdat ONE Website or visit Hurrdat ONE YouTube Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to Omaha Mom Talks! I’m so excited to have you join us for today’s episode. In this episode, I’m joined by the incredible Leia Baez --Omaha mom, motivational speaker, and author of A Star for Stella. Leia shares her powerful story of choosing sobriety, redefining motherhood, and breaking generational patterns with honesty, humor, and heart. We dive into: How Leia's decision to stop drinking changed her identity, relationships, and motherhood Navigating shame, guilt, and growth in sobriety - especially as a single parent How to talk to your kids about alcohol, especially when it runs in the family Unpacking "mommy wine culture" and the pressure moms feel to cope through drinking Parenting teens with intention, education, and honesty What support actually looks like for moms in recover or questioning their relationship with alcohol Let this episode be your reminder: healing doesn’t have to be quiet - and you are never alone in doing the hard, brave work.   Connect with Leia Baez: Instagram: https://www.instagram.com/leia_baez/?hl=en Website: https://www.leiabaez.com/ Omaha Mom Talks – real moms, authentic conversations, no filter needed.   Connect with Me!! Reach out to the Omaha Mom Talks Hotline: (402)965-1718 Need advice on a messy mom moment, wondering how to set a boundary, or want to share a mom win? Give me a call and leave a voicemail. You might hear your message on the next episode! Visit my website https://www.jessiegutierreztherapyservices.com/   Follow me on Instagram https://www.instagram.com/jessiegutierrez_/ https://www.instagram.com/omahamomtalks?igsh=cTFqYm1sMHNjaHhn    Please subscribe, rate, and review this episode. Have thoughts on this episode or ideas for a future episode? DM me - I would love to hear from you! Omaha Mom Talks  -  real moms, authentic conversations, no filter needed.   This is a Hurrdat ONE Production. Hurrdat ONE is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat ONE Network by going to Hurrdat ONE Website or visit Hurrdat ONE YouTube Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to Omaha Mom Talks! I’m so excited to have you join us for today’s episode.   What to Expect: Ever looked in the mirror and wondered, “Wait…who even am I right now?”  You’re not alone - and this episode is for you. Today, I’m sitting down with Amy Bullington - fellow Omaha mama of four and founder of Ageless Skin Co. We’re talking about what happens when you lose yourself in motherhood… and how to gently feel good in your skin again.  We dive into: Amy's journey in healthcare to business owner and mom of four boys The guilt and judgment moms feel around caring for themselves Postpartum skin + hormone shifts that no one warned us about Why confidence isn't vanity and that investing in self-love is essential Let this be your reminder: taking care of yourself is essential. And it doesn’t have to look like Botox or a spa day. Authentic self-care is about tuning in to what actually nourishes you - and giving yourself permission to have that.   Connect with Amy: Follow Ageless Skin Co on Instagram https://www.instagram.com/agelessskinco?igsh=c2UxemR3OXNmcnYw Website www.agelessskinco.com   Omaha Mom Talks – real moms, authentic conversations, no filter needed.   Connect with Me!! Reach out to the Omaha Mom Talks Hotline: (402)965-1718 Need advice on a messy mom moment, wondering how to set a boundary, or want to share a mom win? Give me a call and leave a voicemail. You might hear your message on the next episode! Visit my website https://www.jessiegutierreztherapyservices.com/   Follow me on Instagram https://www.instagram.com/jessiegutierrez_/ https://www.instagram.com/omahamomtalks?igsh=cTFqYm1sMHNjaHhn    Please subscribe, rate, and review this episode. Have thoughts on this episode or ideas for a future episode? DM me - I would love to hear from you! Omaha Mom Talks  -  real moms, authentic conversations, no filter needed.   This is a Hurrdat ONE Production. Hurrdat ONE is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat ONE Network by going to Hurrdat ONE Website or visit Hurrdat ONE YouTube Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices

Let’s be real - boundaries in motherhood can feel messy. Today, I’m joined by Katy Spratte Joyce, toddler mom, entrepreneur, and owner of The Only Facial Omaha. We’re having an honest, no-BS conversation about what boundaries really mean, why they’re so hard to set (especially as moms who were raised to be “nice”), and how to start protecting your peace - without drowning in guilt.   From navigating in-laws to juggling business and babies, Katy shares what’s helped her stay grounded, and we swap tips for saying no without shame.   In this episode we cover: What boundaries actually are - and what they aren’t How childhood shapes our relationship with boundaries The signs you’re stretched too thin Why guilt shows up when you try to set limits Scripts and tips for saying no with confidence How to model boundaries for your kids Real talk about disappointing people and doing it anyway   Connect with Katy:  Follow Katy on Instagram https://www.instagram.com/katysjoyce?igsh=a2FpbWxtZzh6NnBp Connect with Katy on Linked In https://www.linkedin.com/in/katy-spratte-joyce-805b4831 Book an Appointment at The Only Facial Omaha https://www.theonlyfacial.com/locations/omaha-ne/ Follow The Only Facial Omaha on Instagram https://www.instagram.com/theonlyfacialomahaigsh=MWhyaGNtdHV0YjBidg==   Subscribe + Follow: If this conversation resonated, subscribe so you never miss an episode and I would love if you would rate and review this episode!   Omaha Mom Talks - Real moms, authentic conversations, no filter needed.   Closing reminder: Boundaries aren’t selfish -  they’re essential. You deserve rest, connection, and fulfillment, mama. Omaha Mom Talks – real moms, authentic conversations, no filter needed.   Connect with Me!! Visit my website https://www.jessiegutierreztherapyservices.com/ Follow me on Instagram https://www.instagram.com/jessiegutierrez_/ https://www.instagram.com/omahamomtalks?igsh=cTFqYm1sMHNjaHhn    This is a Hurrdat ONE Production. Hurrdat ONE is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat ONE Network by going to Hurrdat ONE Website or visit Hurrdat ONE YouTube Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to Omaha Mom Talks! I’m so excited to have you join us for today’s episode. What to Expect: In this episode, I’m sitting down with Juline Mosser, a licensed sex therapist, mom, business owner, and founder of The Omaha Wellness Collective. We dive deep into what happens to intimacy after baby - and how couples can reconnect when romance feels like a distant memory. Juline brings warmth, humor, and wisdom to a conversation that many of us have quietly wondered about but didn’t know how to start. We talk about sex after kids, the “roommate phase,” mental load, resentment, identity shifts, and why it’s so hard to feel sexy when you're totally touched out. Plus, she shares simple, practical ways couples can start to feel close again - even when life is chaotic. Whether you’re deep in early parenthood or just feeling disconnected, this one's for you. Connect with Juline Mosser Follow The Sexual Health Hub on Instagramhttps://www.instagram.com/thesexualhealthhubigsh=MWR6N3F2em0zazBjNg== Omaha Wellness Collective https://www.omahawellnesscollective.com/ Omaha Mom Talks – real moms, authentic conversations, no filter needed.   Connect with Me!! Visit my website https://www.jessiegutierreztherapyservices.com/   Follow me on Instagram https://www.instagram.com/jessiegutierrez_/ https://www.instagram.com/omahamomtalks?igsh=cTFqYm1sMHNjaHhn    Please subscribe, rate, and review this episode. Have thoughts on this episode or ideas for a future episode? DM me - I would love to hear from you! Omaha Mom Talks  -  real moms, authentic conversations, no filter needed.   This is a Hurrdat ONE Production. Hurrdat ONE is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat ONE Network by going to Hurrdat ONE Website or visit Hurrdat ONE YouTube Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices