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OMG (OneMilligram)
OMG
15 episodes
1 day ago
One Milli Gram is your go-to podcast for exploring the fascinating intersection of healthcare and self-help. Join us as we uncover the power of small, incremental changes in optimizing your physical, mental, and emotional well-being. Each episode delves into the latest research, expert insights, and practical strategies to help you cultivate a life of vitality and fulfillment, one milligram at a time. Tune in and discover the transformative impact of tiny doses on your journey to a happier, healthier life.
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Health & Fitness
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All content for OMG (OneMilligram) is the property of OMG and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
One Milli Gram is your go-to podcast for exploring the fascinating intersection of healthcare and self-help. Join us as we uncover the power of small, incremental changes in optimizing your physical, mental, and emotional well-being. Each episode delves into the latest research, expert insights, and practical strategies to help you cultivate a life of vitality and fulfillment, one milligram at a time. Tune in and discover the transformative impact of tiny doses on your journey to a happier, healthier life.
Show more...
Health & Fitness
Episodes (15/15)
OMG (OneMilligram)
OMG #7mg - Unfiltered Random Rounds

🎙️ OMG Podcast - Episode #7MG: Unfiltered Random RoundsJoin Dr. Akmal and Dr. Aizzat as we go completely unfiltered on three random but spicy topics yang ramai orang tanya!In this episode, we tackle the questions everyone's asking but afraid to discuss openly - from miracle weight loss promises to hospital romance drama, and the frustrating reality of ED waiting times.This episode covers:• The truth about instant weight loss solutions - shortcuts that actually work or just marketing hype?• Love scandals in hospitals from our inexperienced POV - the drama we've witnessed• Why ED patients wait hours for "instant" care - the understaffing crisis nobody talks about• Real talk on unrealistic expectations vs healthcare realities• Behind-the-scenes hospital gossip yang korang tak tahu• The system failures affecting both patients and doctorsSpecial thanks to our sponsors:• TheScrubLab (TSL) - Quality medical scrubs for healthcare professionals. Email dr.aizzat@thescrublab.com.my or WhatsApp 019-707-3287 for bulk orders.Subscribe and follow for more episodes as we progress from mg to g to kg!

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1 week ago
1 hour 35 minutes 14 seconds

OMG (OneMilligram)
OMG #6MG - Teaching Shocking Truth

🎙️ OMG Podcast - Episode #6MG: Teaching Shocking Truth

Join Dr. Akmal and Dr. Aizzat with special guest Dr. Wafy, a cardiology fellow and university lecturer! In this episode, Dr. Wafy, who is currently pursuing his cardiology fellowship training, reveals the hidden challenges of teaching Generation Z medical students and exposes the dark truths behind the prestigious cardiologist career that nobody talks about.


This episode covers:

• Real challenges of teaching Generation Z students

• How medical education has changed over the years

• The dark side of pursuing cardiology fellowship training

• Hidden struggles during subspecialty training

• What medical students don't know about the fellowship journey

• Honest advice for aspiring cardiologists from someone in training


Special thanks to our sponsors:

• TheScrubLab (TSL) - Quality medical scrubs for healthcare professionals. Email dr.aizzat@thescrublab.com.my or WhatsApp 019-707-3287 for bulk orders.


Subscribe and follow for more episodes as we progress from mg to g to kg!

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2 weeks ago
1 hour 34 minutes 7 seconds

OMG (OneMilligram)
OMG #5mg - Hospital Urban Legend

🎙️ OMG Podcast - Episode #5MG Hospital Urban LegendJoin Dr. Akmal and Dr. Aizzat as they share spine-chilling stories from their hospital experiences! In this episode, both doctors reveal the mysterious and unexplained encounters that have become legendary tales among hospital staff, from eerie night shift experiences to supernatural sightings.This episode covers:-Creepy hospital encounters during night shifts-Unexplained phenomena witnessed by medical staff-Urban legends passed down among doctors and nurses-Scary moments that still give us goosebumps-Ghost stories from different hospital wards-How these experiences affected us as young doctorsSubscribe and follow for more episodes as we progress from mg to g to kg!

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3 weeks ago
1 hour 24 minutes 10 seconds

OMG (OneMilligram)
OMG #4mg - After HO, Different Paths

🎙️ OMG Podcast - Episode #4MG After Housemanship, Different PathsJoin Dr. Akmal and Dr. Aizzat as they explore life after completing housemanship! In this episode, both doctors share their different career journeys - the typical specialist training path versus the unconventional entrepreneurial route, and how they made their decisions.This episode covers:• Traditional post-housemanship career paths• Alternative routes beyond specialist training• How we chose our different directions• Challenges of taking the unconventional path• Pros and cons of each journey• Advice for fresh medical officers deciding their futureSpecial thanks to our sponsors:• TheScrubLab (TSL) - Quality medical scrubs for healthcare professionals. Email dr.aizzat@thescrublab.com.my or WhatsApp 019-707-3287 for bulk orders.Subscribe and follow for more episodes as we progress from mg to g to kg!

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1 month ago
1 hour 11 minutes 51 seconds

OMG (OneMilligram)
OMG #3mg - Covid 19, Untold Stories

Join Dr. Akmal and Dr. Aizzat as they share their frontline experiences during the COVID-19 pandemic! In this episode, both doctors reveal the untold stories from their time treating COVID patients, the challenges they faced, and the realities that weren't always reported in the news.This episode covers:-Real experiences treating COVID-19 patients-Challenges faced during the pandemic-What the media didn't show-Personal struggles and fears as frontline workers-Lessons learned from the pandemic-How COVID changed healthcare practiceSpecial thanks to our sponsors:TheScrubLab (TSL) - Quality medical scrubs for healthcare professionals📧 dr.aizzat@thescrublab.com.my📱 WhatsApp: 019-707-3287 (for bulk orders)Subscribe and follow for more episodes as we progress from mg to g to kg!

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1 month ago
1 hour 9 minutes 52 seconds

OMG (OneMilligram)
OMG #2mg - Houseman, Our Insight

Join Dr. Akmal and Dr. Aizzat as they dive into their housemanship journey! In this episode, both doctors share their real experiences, challenges, and survival stories from their houseman days, along with practical tips for current and future housemen.

This episode covers:

  • Real houseman experiences and challenges
  • Tips for surviving different departments
  • What we wish we knew before starting
  • Lessons learned from our mistakes
  • Advice for medical students preparing for housemanship


Special thanks to our sponsors:

  • TheScrubLab (TSL) - Quality medical scrubs for healthcare professionals


Subscribe and follow for more episodes as we progress from mg to g to kg!

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1 month ago
1 hour 20 minutes 33 seconds

OMG (OneMilligram)
OMG #1mg - Permulaan Dos Pertama

Join Dr. Akmal and Dr. Aizzat as they kick off the OMG Podcast journey! In this inaugural episode, get to know your hosts as they share their stories, discuss new beginnings, and set the tone for what's to come.


  • Special thanks to our sponsors:

    • TheScrubLab (TSL) https://tsl.onpay.my/order/form/tsl


    Subscribe and follow for more episodes as we progress from mg to g to kg!


    Show more...
    1 month ago
    1 hour 55 seconds

    OMG (OneMilligram)
    008 Five Minutes to Save a Life, Can Social Media Intervene Where Doctors Can't?

    In the bustling emergency rooms of Malaysia, where life and death dance in delicate balance, one medical doctor dared to ask: What if we could prevent these crises before they begin?

    Enter Dr. Frank - a medical officer at Emergency Department by day, digital health revolutionary by night.

    You've probably seen his face on your Instagram and TikTok feed, delivering rapid-fire medical advice with a uniquely Malaysian twist. Or maybe you've chuckled at his skits, where serious health topics get the meme treatment.

    But behind the likes and shares lies a deadly serious mission: to transform how Malaysians think about their health.

    In a world where chronic diseases are skyrocketing and health literacy is plummeting, Dr. Frank is wielding the power of social media like a scalpel - precise, effective, and potentially life-saving.

    He's not just talking about diabetes management or the importance of regular check-ups. He's sparking a movement, challenging the very foundations of how we approach public health education and doctor-patient relationships.

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    1 year ago
    1 hour 21 minutes 35 seconds

    OMG (OneMilligram)
    007 Small Cuts, Big Changes. Prof. Dato' Dr. Nik Insights on Conquering Obesity

    This episode features Prof. Dato’ Dr. Nik Ritza Kosai, a prominent bariatric surgeon and expert in obesity treatment in Malaysia. Prof. Dato’ Dr Nik is affiliated with Hospital Canselor Tuanku Muhriz (HCTM) at Universiti Kebangsaan Malaysia (UKM), where he serves as a key figure in the field of bariatric and metabolic surgery.

    With extensive experience in performing various types of weight loss surgeries and a background in research, Prof. Dato’ Dr Nik offers valuable insights into the obesity epidemic and its treatment options. His expertise spans from conventional surgical techniques to the latest advancements in minimally invasive procedures.

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    1 year ago
    1 hour 21 minutes 35 seconds

    OMG (OneMilligram)
    006 From Brain to Bedside, Unveiling the Art and Science of Neurosurgery

    Step into the high-stakes world of neurosurgery with Dr. Azman, a seasoned neurosurgeon with over 13 years of experience at the forefront of his field. 

    From pioneering awake brain surgeries to revolutionizing patient care in Malaysia, Dr. Azman offers a rare glimpse into the challenges and triumphs of operating on the most complex organ in the human body.

    In this captivating conversation, Dr. Azman peels back the layers of the brain, revealing not just its intricacies, but also the human stories behind each procedure. He shares insights on making life-altering decisions in the operating room, the evolution of neurosurgical techniques, and his journey from a young doctor to a respected specialist.

    Whether you're fascinated by medical marvels, curious about the inner workings of the brain, or simply interested in a compelling human story, this discussion promises to enlighten and inspire. 

    Join us as we explore the delicate balance between cutting-edge science and compassionate care in the world of neurosurgery.

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    1 year ago
    1 hour 21 minutes 35 seconds

    OMG (OneMilligram)
    005 Rewriting the Prescription; A Malaysian Doctor's Leap from Contracts to Cleansers

    Meet Dr. Aen, a trailblazer who traded her white coat for the dynamic world of skincare entrepreneurship. As part of the first batch of contract doctors in Malaysia, Dr. Aen's journey from medical school to successful business owner is a testament to resilience, adaptability, and the power of following one's passion.

    In this captivating conversation, Dr. Aen offers a candid look at the challenges faced by contract doctors, the mental toll of hospital work, and her bold decision to pivot into the skincare industry. She shares insights on product development, marketing strategies, and the delicate balance between medical ethics and business ambitions.

    From launching a successful cleanser for pregnant women to pursuing a doctorate in business administration, Dr. Aen's story is one of continuous learning and growth. Her unique perspective as a doctor-turned-entrepreneur provides valuable insights into healthcare, skincare, and the evolving landscape of influencer marketing.

    Whether you're a medical professional considering a career change, an aspiring entrepreneur, or simply curious about the intersection of healthcare and business, this discussion promises to inspire and enlighten. Join us as we explore the challenges and triumphs of forging an unconventional path in the Malaysian business world.

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    1 year ago
    1 hour 21 minutes 36 seconds

    OMG (OneMilligram)
    004 Battling Malaysia's Cardiac Crisis One Beat at a Time

    Step into the high-stakes world of cardiology with Dr. Firdaus, a passionate heart specialist on a mission to combat Malaysia's leading cause of death. From performing life-saving angiograms at 2 AM to presenting groundbreaking research on the international stage, Dr. Firdaus offers a candid look at the triumphs and challenges of treating heart disease in a developing healthcare system.

    In this eye-opening conversation, Dr. Firdaus peels back the curtain on the realities of Malaysian cardiology - from the alarming rise of heart attacks in young patients to the difficult choices doctors face in an overburdened system. 

    He shares insights on cutting-edge treatments, the delicate balance between public and private healthcare, and his personal journey from medical student to respected specialist.

    Whether you're curious about the inner workings of the heart, concerned about your own cardiovascular health, or interested in the future of healthcare in Malaysia, this discussion promises to enlighten and inspire. Join us as we explore the critical intersection of medical science, public health, and human compassion in the fight against heart disease.

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    1 year ago
    1 hour 21 minutes 36 seconds

    OMG (OneMilligram)
    003 Unraveling the Threads: A Garment Expert's Vision for Malaysian Fashion

    Meet Shah, a dynamic entrepreneur from Bangladesh, is currently pursuing his doctorate at the International Islamic University Malaysia (IIUM). 

    With garment business in his DNA, Shah brings a wealth of experience from his homeland, where the ready-made garment (RMG) sector is a cornerstone of the economy. 

    His journey from Bangladesh to Malaysia in 2014 has given him a unique perspective on the fashion industry in both countries.

    As a fashion consultant and expert, Shah bridges the gap between academic research and practical industry knowledge. His current focus on Halal SMEs in Bangladesh as part of his PhD studies at IIUM's International Halal Research and Training Center (INHART) demonstrates his commitment to combining business acumen with cultural sensitivity.

    In this episode, Shah shares his insights on the fashion industry, drawing from his experiences in both Bangladesh and Malaysia.

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    1 year ago
    1 hour 21 minutes 36 seconds

    OMG (OneMilligram)
    002 From Reluctant Med Student to Healthcare Ivory Tower; Dr. Akmal's Journey

    Prepare to be inspired by Dr. Akmal's extraordinary journey. 

    From humble beginnings as my classmate at UKM Medical School, he's now a trailblazer in healthcare technology. 

    As the General Manager of MHNexus, a leading EMR company, Dr. Akmal is revolutionizing patient care. But that's not all – he's also pursuing his entrepreneurial dreams with his side hustle, Medi Heritage Sdn Bhd.

    Dr. Akmal's path is far from conventional. He's braved the challenges of rural medicine in Sarawak, navigated the complexities of healthcare administration at the Ministry of Health headquarters, and was personally selected to serve as a Special Officer to the esteemed Dato' Dr. Norhizan, Deputy Director-General of the Ministry of Health.

    In this revealing conversation, Dr. Akmal shares his transformative journey from a medical student to a healthcare entrepreneur. The podcast delves into the challenges and intricacies of Malaysia's healthcare system, offering listeners a rare insider's perspective.

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    1 year ago
    1 hour 21 minutes 36 seconds

    OMG (OneMilligram)
    Decoding the Heartbeat: Secrets and Advice from Dr Wafy

    Get ready for a heart-to-heart that will leave you informed, inspired, and eager to make a difference.

    In this episode, we have the privilege of speaking with a brilliant physician currently undergoing cardiology training.

    From the daily rigors of a cardio specialist's routine to the transformative journey that led them to this point, we delve into the heart of what it takes to become a master in the field.

    Our guest shares eye-opening perspectives on the differences between Masters and MRCP, offering valuable advice on preventing and managing heart diseases.

    You'll learn about the one milligram of prevention that can make all the difference in your cardiovascular health.

    As the conversation unfolds, we explore their heartfelt wish for the future of healthcare and how it can be revolutionized for the better.

    Join us as we unravel the secrets of a rising cardiology star and gain a deeper understanding of the world of heart health.

    This is one episode you won't want to miss – it just might be the one milligram of inspiration you need to take charge of your well-being and make a positive impact on the world around you.

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    1 year ago
    1 hour 11 minutes 19 seconds

    OMG (OneMilligram)
    One Milli Gram is your go-to podcast for exploring the fascinating intersection of healthcare and self-help. Join us as we uncover the power of small, incremental changes in optimizing your physical, mental, and emotional well-being. Each episode delves into the latest research, expert insights, and practical strategies to help you cultivate a life of vitality and fulfillment, one milligram at a time. Tune in and discover the transformative impact of tiny doses on your journey to a happier, healthier life.