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On Air by Yoga For First Responders
Yoga For First Responders
57 episodes
2 weeks ago
On Air by Yoga For First Responders, shines a light on the importance of mental health and wellness for public safety personnel. In this show, we explore the world of yoga and its powerful impact on first responders, all while maintaining a sense of humor and lightheartedness because let's face it, we don't take ourselves too seriously. You know all too well the toll that the job can take on your mental and emotional well-being. That's why we're here to help you find balance and peace of mind through the modality of yoga. We'll be chatting with experts in the field, sharing stories and insights from real-life first responders, and offering practical tips and techniques to help you take control of your mental health and wellness. So, join us as we delve into the world of yoga and its transformative power for first responders. We're here to help you unleash resilience amidst the chaos.
Show more...
Mental Health
Education,
Business,
Non-Profit,
Health & Fitness
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All content for On Air by Yoga For First Responders is the property of Yoga For First Responders and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
On Air by Yoga For First Responders, shines a light on the importance of mental health and wellness for public safety personnel. In this show, we explore the world of yoga and its powerful impact on first responders, all while maintaining a sense of humor and lightheartedness because let's face it, we don't take ourselves too seriously. You know all too well the toll that the job can take on your mental and emotional well-being. That's why we're here to help you find balance and peace of mind through the modality of yoga. We'll be chatting with experts in the field, sharing stories and insights from real-life first responders, and offering practical tips and techniques to help you take control of your mental health and wellness. So, join us as we delve into the world of yoga and its transformative power for first responders. We're here to help you unleash resilience amidst the chaos.
Show more...
Mental Health
Education,
Business,
Non-Profit,
Health & Fitness
Episodes (20/57)
On Air by Yoga For First Responders
QC- Navigating the Holiday Season as a First Responder
2 weeks ago
5 minutes 6 seconds

On Air by Yoga For First Responders
Finding Family Resilience: The Power of Yoga in First Responder Families
3 weeks ago
51 minutes 42 seconds

On Air by Yoga For First Responders
QC - The Breath Is the Breakthrough: Olivia Mead’s TEDx Talk
1 month ago
12 minutes 55 seconds

On Air by Yoga For First Responders
QC- The Truth of Giving: Supporting Yoga for First Responders
1 month ago
11 minutes 46 seconds

On Air by Yoga For First Responders
From the Field: Authenticity in Austin
1 month ago
1 hour 33 seconds

On Air by Yoga For First Responders
QC- Beyond Fitness: The Missing Half of Readiness
1 month ago
17 minutes 18 seconds

On Air by Yoga For First Responders
Aging with Adventure: A Lesson in Resilience and Retirement with Diana Eden
2 months ago
1 hour 42 minutes 59 seconds

On Air by Yoga For First Responders
QC- Finding Balance: Embracing Intentional Family Time in a Busy World
2 months ago
9 minutes 11 seconds

On Air by Yoga For First Responders
Unlocking the Secrets of Sleep and Performance: A Conversation with Dr. Leah Kaylor
2 months ago
1 hour 23 minutes 17 seconds

On Air by Yoga For First Responders
Reflecting on a Year of Growth: Season 2 Capstone Episode
2 months ago
1 hour 3 minutes 58 seconds

On Air by Yoga For First Responders
QC- Facing the Trauma Train: Surviving a Challenging Public Interaction
4 months ago
6 minutes 32 seconds

On Air by Yoga For First Responders
Transforming Trauma: How Yoga and Mindfulness Can Heal PTSD
4 months ago
26 minutes 44 seconds

On Air by Yoga For First Responders
QC- Navigating Feedback: Empowering Yourself in a Sea of Opinions
5 months ago
12 minutes 3 seconds

On Air by Yoga For First Responders
Personal Stories Shaping Public Safety: A Conversation with Ali Rothrock Pt. 2
5 months ago
50 minutes 4 seconds

On Air by Yoga For First Responders
Finding Flow in Creativity and Resilience: A Conversation with Ali Rothrock (Pt. 1)
5 months ago
49 minutes 14 seconds

On Air by Yoga For First Responders
QC- Tiny Choices, Big Changes: Shifting Your Mindset
5 months ago
6 minutes 20 seconds

On Air by Yoga For First Responders
From Shift Work to Sweet Dreams: Optimizing Sleep Strategies with Dr. Richard Schumann
6 months ago
1 hour 31 minutes 38 seconds

On Air by Yoga For First Responders
QC- The Art of Letting Go: How Adaptability Enhances Discipline and Mindfulness
6 months ago
8 minutes 7 seconds

On Air by Yoga For First Responders
The Taylor Swift of Law Enforcement: A Conversation with Debbie
6 months ago
1 hour 49 minutes 42 seconds

On Air by Yoga For First Responders
QC- From Skepticism to Strategy: Embracing Yoga for Resilience in First Responders
6 months ago
6 minutes 18 seconds

On Air by Yoga For First Responders
On Air by Yoga For First Responders, shines a light on the importance of mental health and wellness for public safety personnel. In this show, we explore the world of yoga and its powerful impact on first responders, all while maintaining a sense of humor and lightheartedness because let's face it, we don't take ourselves too seriously. You know all too well the toll that the job can take on your mental and emotional well-being. That's why we're here to help you find balance and peace of mind through the modality of yoga. We'll be chatting with experts in the field, sharing stories and insights from real-life first responders, and offering practical tips and techniques to help you take control of your mental health and wellness. So, join us as we delve into the world of yoga and its transformative power for first responders. We're here to help you unleash resilience amidst the chaos.