Join relationship coach Stephanie Rigg in On Attachment, where she delves deep into all things attachment theory, love, relationships & intimacy - sharing her wisdom and experience to help you start making real changes in your life & relationships.
Join relationship coach Stephanie Rigg in On Attachment, where she delves deep into all things attachment theory, love, relationships & intimacy - sharing her wisdom and experience to help you start making real changes in your life & relationships.
In this episode, we explore what it really takes to create meaningful change — especially in those seasons where everything feels hard, familiar patterns keep looping, and no amount of “trying” seems to make a difference.
We talk about the inner environment required for real change, and why self-compassion isn’t the opposite of accountability — it’s the foundation of it.
You’ll hear about:
👉🏼 Join the January round of my 28-Day Secure Self Challenge here
00:00 Introduction 04:13 Why Self-Judgment is So Common06:32 Understanding and Validating Anxiety08:49 The Role of Self-Compassion in Growth11:58 Isn't Self-Compassion Self-Indulgent?