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On The 'Rox' Podcast
Coach Marshy
41 episodes
1 week ago
On The 'Rox' Podcast is everything Hybrid sport fitness racing. Hyrox, DEKA Fit, DEKA Mile, DEKA Strong, Ironman, Extreme Endurance, it's here. The On The 'Rox' podcast is a show for people to tell their stories from out there as every day athletes, recreational athletes, elite athletes and everything in between. Here we will discuss training methods, the latest sports science and different ways for you to improve your hyrox, DEKA, Or hybrid fitness racing experience.
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Fitness
Health & Fitness
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All content for On The 'Rox' Podcast is the property of Coach Marshy and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
On The 'Rox' Podcast is everything Hybrid sport fitness racing. Hyrox, DEKA Fit, DEKA Mile, DEKA Strong, Ironman, Extreme Endurance, it's here. The On The 'Rox' podcast is a show for people to tell their stories from out there as every day athletes, recreational athletes, elite athletes and everything in between. Here we will discuss training methods, the latest sports science and different ways for you to improve your hyrox, DEKA, Or hybrid fitness racing experience.
Show more...
Fitness
Health & Fitness
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#25 THE FIRST EVER DEKA ATLAS | Underdog Fitness | How To Be A Podium Chaser
On The 'Rox' Podcast
1 hour 12 minutes 30 seconds
9 months ago
#25 THE FIRST EVER DEKA ATLAS | Underdog Fitness | How To Be A Podium Chaser

THE FIRST EVER DEKA ATLAS | Underdog Fitness | How To Be A Podium Chaser


Welcome to the first-ever DEKA-Atlas Event! In this special edition, we sit down with Kevin Gregory, owner and founder of Underdog Fitness, and one of his top coaches, AJ, to discuss what it truly means to be an Underdog Fitness athlete—physically, mentally, and emotionally.Underdog Fitness made history as the first-ever DEKA affiliate to host a full DEKA-Atlas competition, a brand-new format that allows gyms to bring the DEKA experience in-house for their members and the broader fitness community.


In this episode, we break down:

✅ The ethos, belief system, and methodology behind Underdog Fitness

✅ How DEKA-Atlas differs from DEKA-Fit, DEKA-Mile, and DEKA-Strong

✅ The mindset and training required for success in hybrid fitness

✅ How DEKA, HYROX, and Deadly Dozen are shaping the future of the sport

✅ What’s next for hybrid fitness competitions


If you’re passionate about DEKA, hybrid racing, and functional fitness, this episode is for you!

📩 Subscribe for more DEKA and hybrid fitness content!

👍 Like & comment if you’re excited about DEKA-Atlas!

🔔 Turn on notifications so you never miss an episode!


#DEKAAtlas #HybridFitness #UnderdogFitness #DEKA #HYROX #FunctionalFitness

On The 'Rox' Podcast
On The 'Rox' Podcast is everything Hybrid sport fitness racing. Hyrox, DEKA Fit, DEKA Mile, DEKA Strong, Ironman, Extreme Endurance, it's here. The On The 'Rox' podcast is a show for people to tell their stories from out there as every day athletes, recreational athletes, elite athletes and everything in between. Here we will discuss training methods, the latest sports science and different ways for you to improve your hyrox, DEKA, Or hybrid fitness racing experience.