On The Rox – On Location | Inside the Institute of Fitness Racing (Pre-Launch Special)

In this special On Location episode of the On The Rox podcast, we take you inside the Institute of Fitness Racing on its pre-launch night—the future home and headquarters of the Deadly Dozen.

Before the doors officially open, we’re on the ground, soaking up the atmosphere and speaking to early affiliates, Deadly Dozen fitness racing athletes, and affiliate staff to get their thoughts on what this space represents—not just as a facility, but as a movement within the rapidly growing world of fitness racing.

During the opening minutes of the video version, you’ll get an exclusive look around the venue itself—its layout, its energy, and the vision behind it. But whether you’re watching or listening, you’ll come away with a clear sense of what the Institute of Fitness Racing is all about:

a purpose-built hub for competition, community, performance, and the future of gym-based fitness racing.

This episode captures the feeling of something being built from the ground up—the conversations, the excitement, and the belief that this space will become a destination for athletes, affiliates, and race organisers alike.

If you’re part of the Deadly Dozen community—or curious about where fitness racing is heading next—this is one you don’t want to miss.

Rucking Around the DEKA FIT Tree – A British Perspective on the DEKA World Championships

In this powerful and deeply human episode, Marshy sits down with the first-ever athletes from outside North America and Canada to complete the DEKA Trifecta in the Ruck division at the DEKA World Championships.

This is a raw, honest, and inspiring deep dive into the world of DEKA Ruck—from what the Ruck division really demands, to the rapid growth of Rucking within DEKA in the UK, and the ethos and community that sit at the heart of DEKA worldwide.

We follow the journey from the UK to Fort Lauderdale, Florida, unpacking what it’s really like to travel internationally with a ruck, the emotions of arriving at the Convention Center, and the overwhelming feeling of stepping onto the world championship floor.

The conversation goes far beyond racing. We talk openly about:

• Being a mum of three, the reality of mum guilt, and the emotional weight of leaving family behind to chase a world championship dream

• The moment it all becomes real inside the arena

• Gemma’s unforgettable story of leaving absolutely everything out on the course

• Kirsty’s one-year journey—from to returning and completing all three Ruck divisions to earn the DEKA World Championships Trifecta RUCK!

You’ll also get real insight, practical advice, and training tips for anyone considering their first DEKA Ruck, shared by two of the UK’s leading Ruck division athletes.

If you’re thinking about doing a Ruck, already racing DEKA, traveled to the World Championships, or simply love the world of fitness racing and the DEKA community, this is an episode you cannot miss.

🎒🌍 Ruck heavy. Dream big. Leave it all out there.

In this episode of On The Rox, we sit down with Rachel – elite road runner turned hybrid-fitness racer, and now the British Record Holder in the Deadly Dozen.

Rachel opens up about her journey from high-level running into the fast-growing world of fitness racing, how ADHD has shaped her training and performance, and what ultimately led her to her breakout moment at the Deadly Dozen Macclesfield finale, where she smashed the British record in her first ever attempt.

We dive into:

🏃‍♀️ Rachel’s transition from elite road running to fitness racing

🏋️‍♀️ How ADHD influences her training style, focus and competitive mindset

🔥 Her first season inside the hybrid world – HYROX and Deadly Dozen

🇨🇾 The Deadly Dozen Cyprus Hybrid Training Camp – how it worked, what it involved, and exciting hints at future camps

🏅 Top 3 tips for anyone taking on their first Deadly Dozen event

💥 What’s next for Rachel and what’s coming in the 2026 Deadly Dozen season

This episode is packed with insights for runners entering hybrid fitness, athletes with ADHD, Deadly Dozen rookies, HYROX competitors, and anyone inspired by the huge growth of fitness racing in the UK.

In this powerhouse episode we sit down with Athlete Mimi and Coach Mark to dive deep into the exploding world of hybrid fitness. From HYROX… to DEKA… to the Deadly Dozen… we explore how the industry has ignited a new fire in athletes across the world.

We talk honestly about managing a competition-year diary, balancing training across multiple formats, and what it takes to peak for several different race categories in one season. Mimi and Mark share how hybrid racing has become a second athletic chance for so many people—relighting passion, drive and competitiveness.

We celebrate the visionaries of the sport, from Yancy and the DEKA global community to Jason Curtis and the rapid rise of The Deadly Dozen. With DEKA World Championships 2026 on the horizon, we reflect on whether the 2025 Worlds may have been the greatest hybrid event ever held.

We go deep on performance mindset:

• Why hard work beats talent every time

• What it means to be a coachable athlete

• How athlete–coach relationships can change careers

• Why the hybrid world might now have a true “Big Three”: DEKA, Deadly Dozen, HYROX

And finally, we look ahead at Mimi’s potential future in the sport—through the eyes of her coach, Mark, who believes she genuinely has the world at her feet.

This is a big conversation about ambition, growth, race culture, and the future of hybrid fitness.

If you love this sport, this is an episode you DO NOT want to miss.

In this episode, Marshy sits down with Martin for a wide-ranging conversation on all things hybrid fitness racing. From the origins of Hyrox and its first races in the UK, to the groundbreaking first DEKA Fit UK arena event, and the unique challenge of the Deadly Dozen, we dive deep into the sport’s past, present, and future.We explore:🏋️ The rise of hybrid racing and how Hyrox, DEKA, and Deadly Dozen are shaping the scene🎥 Martin’s journey as a YouTuber — why he started, how authenticity fuels his content, and why it resonates with the community📈 The booming business side of hybrid racing and why growth may eventually plateau🌍 The exciting announcement of the first Deadly Dozen UK & World Championships🇬🇧 DEKA Fit’s bold UK expansion with three arena events coming in 2026👧 Martin’s daughter’s inspiring YouTube journey through parkrunThis is a must-watch episode for athletes, fans, and anyone passionate about the future of hybrid fitness racing.👉 Don’t forget to like, comment, and subscribe for more in-depth conversations on the sport we love.

The First Ever Elite Winners Of DEKA FIT UK

This week’s podcast is a special on-site episode from the very first DEKAFIT UK arena event! Recorded straight after the elite solo races on Saturday, we had the privilege of interviewing the podium finishers from both the men’s and women’s elite categories.From the women’s race, we chat with Emma, Kate, and Mimi. From the men’s race, we hear from Jack, Jude, and Dave. Each athlete shares their story — from their background in hybrid racing and previous DEKA experiences, to how the elite race unfolded on the day.

We dive into:

🥇 Their breakdown of the race and key moments from the competition

How DEKA compares to other hybrid fitness formats

🌍 Why DEKA has a real place in the hybrid fitness industry •

👊 Why you should get involved and give DEKA a go

This is a landmark moment for hybrid racing in the UK, and we’re bringing you first-hand insights from the athletes who made history as the first ever elite winners of DEKAFIT UK.Whether you’re an athlete, coach, or fan of the sport, this episode is packed with inspiration and inside knowledge about the future of DEKA and hybrid racing.

In this episode of the On The Rox Podcast, Marshy sits down with Bex, the trailblazer who became the first ever female to complete the Deadly Dozen Ruck division.

Bex shares her journey through the hybrid fitness racing world — from a multi-sport athlete in her youth, to discovering Hyrox, to qualifying for the 2024 World Championships in Nice and fulfilling her dream of representing her country on the world stage.

The conversation dives deep into Bex’s first taste of Deadly Dozen at the Lee Valley race, exploring the unique demands of the event, the incredible atmosphere, and the role of the judges in creating a race experience unlike any other. She compares the Deadly Dozen environment to Hyrox, explaining why this format has such a strong place in the future of hybrid fitness racing.

We then relive Bex’s history-making moment — tackling the entire Deadly Dozen course with a 6kg Ruck vest and proving she could not only survive it, but beat the race. Bex reflects on the physical and mental demands of competing with and without the Ruck, her proudest achievements, and her vision for where Deadly Dozen can go next in our ever-growing hybrid fitness community.

If you’re a fan of hybrid fitness, race-day stories, and hearing from athletes who break barriers, this is an episode you won’t want to miss.

What is KELTX? | The Origins of the UK’s Newest Premium Fitness Race

In this episode of the podcast, Marshy sits down with James—one of the five co-founders of KELTX (pronounced Kelt-X)—to unpack the story behind the UK’s newest fitness race.

💥 We dive deep into:

• The origins and founding vision of KELTX

• Why Cornwall and the South West was chosen as the launchpad

• The core values of KELTX and its emphasis on human movement

• What makes this competition different and why it’s being called a premium fitness race

• A full breakdown of the workout format, the stations, and the programming decisions behind each element

• The vital role of the next generation and how KELTX is building around the foundations of movement, health, longevity and most importantly community

Whether you’re a competitor, coach, or curious listener, this episode gives you an exclusive look behind the scenes of a race that could serve the UK hybrid fitness scene.

📍 First KELTX event: 11th October 2025

🧠 Built on movement. Driven by purpose. Powered by community.

👉 Don’t forget to like, subscribe, and share if you enjoy the episode!

World Records & Community Power: Cam on Deadly Dozen, Rancher Strong & the Rise of Hybrid Fitness🟡🟣

In this episode of On The Rox, Marshy sits down with Cam — the reigning world record holder in the Deadly Dozen track race at the time of recording — to dive deep into the mindset, training, and community behind elite hybrid fitness.

Cam opens up about his experience at the Deadly Dozen Lee Valley event, where he broke the world record, and discusses whether his training was tailored for the event or simply a reflection of consistent hybrid readiness. As an F45 franchise owner, Cam also gives insight into leading a team of athletes into the hybrid race space, sharing how the Deadly Dozen has energized fitness communities and opened doors for everyday gym-goers to become race-day warriors.

From top tips on conquering the Deadly Dozen to stories from Red Bull’s Rancher Strong event in Fort Worth, Texas, this episode is packed with takeaways for fitness fans, studio owners, and hybrid racers alike.

We also explore the bigger picture — how hybrid racing is reshaping the fitness industry and where the Deadly Dozen fits into this evolving competitive landscape.

Raw Reactions from the Elite 15: Zara, Kate, Lauren & Jade on World Champs, Family & the Future

In this unique episode, we rewind to the electrifying finish of the first-ever Women’s Elite 15 Doubles at the HYROX World Championships. Join us as we catch up post-race with four of the biggest names in hybrid fitness: Zara Piergianni, Kate Davey, Lauren Weeks, and Jade Skillen.

From brutally honest race reflections to deep dives into their 2024–2025 seasons and what’s ahead for 2025–2026, this is a rare behind-the-scenes glimpse into the mindset of top-tier athletes.

🔥 Will Zara and Kate team up in 2026?

💥 How did each duo handle the pressure of the first Elite Doubles season?

💜 What role does family and emotional support play at this level?

Lauren and Jade both open up about the people behind their success and what it takes to train like an Olympic-calibre athlete in a sport still writing its own rules.🎤 Filmed on-site and in the moment — this is real, raw, and refreshingly human.Don’t miss it.

Subscribe and join the conversation.#hyrox #Elite15 #HybridFitness #LaurenWeeks #JadeSkillen #ZaraPiergianni #KateDavey #DoublesElite #PostRaceInterviews

HYROX WORLD CHAMPION at 62: Carol Norris on HYROX Glory, Standards & Rule Changes At Hyrox World Championships 

In this powerful episode of On The Rox Podcast, Neil sits down with Carol Norris, the newly crowned HYROX Doubles World Champion (Age 60-69) at the 2025 World Championships in Chicago. This conversation dives deep into Carol’s three-year journey to the top of the podium, the raw emotion of walking for England in the opening ceremony, and the unforgettable moment of hearing the national anthem play while standing on the world stage at the top of the podium. 

Neil and Carol don’t shy away from the tough topics — including a frank debate on standards in the sport, whether age should affect judging, and if an athlete should be crowned world champion without meeting movement standards. They also discuss the emotional weight of solo vs. doubles racing and what truly separates a participant from a real champion.

Carol shares her role in influencing new HYROX rule changes for the 2025/2026 season and how HYROX has positively responded to athletes’ concerns. We also touch on Carol’s plans for next season, speculation on her next doubles partner, and her sights on going for solo gold.

If you love this sport — whether you’re in it, on the sidelines, or cheering from home — this episode is for you. Expect honesty, insight, and heart.

👉 Don’t forget to like, comment, and subscribe for more deep dives into the world of hybrid fitness.

#Hyrox #HyroxWorldChampionships #OnTheRoxPodcast #CarolNorris #HybridFitness #PurpleArmy #ChampionMindset #RuleChange #HyroxMasters #AgeGroupAthlete

From World Record to Double World Champion: Avril McClement’s Unbelievable Hyrox Journey!What does it feel like to smash a world record and then go on to become a Double Hyrox World Champion in your debut World Championships? In this unmissable episode, we sit down with Avril McClement, who did just that in Chicago 2025!Avril opens up about:💥 Her jaw-dropping world record at Hyrox Olympia🌍 The surreal experience of qualifying for and competing in her first World Championships💪 The pressure of being a record-holder—and turning that pressure into power🏅 The emotional highs of standing on the podium—not just for herself, but for those who backed her every step of the way🤝 The unstoppable partnership with her teammate Carol in the doubles⚡ The mindset needed to push through fatigue and chase even more glory🚨 And the new game-changing Hyrox rule change that brings pro weights to the 60+ categories!This episode is about more than medals—it’s about resilience, belief, community, and rewriting the rules. Avril’s story will give you goosebumps. You’ll want to train harder after this one.🎙️ Hit play. Get inspired. Welcome to On The Rox Podcast

Aussie Duo Take on Europe, Dubai & the World of Hybrid Fitness | Chloe & Levi’s Global HYROX Journey

In this episode, Neil sits down with Chloe and Levi, two passionate hybrid fitness athletes from Australia, who’ve turned travel into a full-time HYROX adventure. From HYROX Belgium to an unexpected appearance at the ESN Hybrid Games R.I.S.E at Forders, and a stop in Dubai for another HYROX challenge, Chloe and Levi share what it’s like to chase elite fitness goals across continents.

They dive into their sporting backgrounds and how it laid the foundation for their dedication to hybrid racing. Now training full-time with their eyes firmly set on the HYROX World Championships in Chicago, the duo discuss their daily routines, their lifestyle built around performance, and the growth of the HYROX scene Down Under.

We also explore the incredible global HYROX community, the unique gym culture in the UK, and their experience at the ESN event surrounded by the Forders hybrid fitness family. From family competitions to big dreams of Aussie dominance on the world stage, Chloe and Levi give us an inspiring look at where hybrid fitness is heading — in Australia and beyond.

Don’t miss this inspiring conversation with two rising stars in the hybrid fitness world!

From Hurdles to HYROX: British Star’s Explosive Debut

In this episode, Neil sits down with Alex, a former British hurdler and elite track athlete, as she shares her inspiring transition into the world of HYROX and hybrid fitness racing. After retiring from athletics, Alex found a new passion and competitive fire in a sport that combines strength, endurance, and mindset.

Alex opens up about her debut HYROX performance, qualifying for the World Championships in Chicago, and how her background in track, combined with strength & conditioning, running, and Pilates, shapes her training approach today. As both an athlete and a coach, she offers insight into how she prepares for competition and coaches others—especially through her unique lens as the Pilates Hybrid Athlete.

We also dive into the emotional moment when Alex realized she might be in podium contention and how that ignited the competitive drive she thought she had left behind. From checking results obsessively to feeling the fire in her belly return, Alex reminds us what it means to be a natural-born competitor.

She also discusses the ROX Queens, the power of the HYROX community, and her vision for her future in the sport—both on and off the course.

This is a must-listen for anyone interested in hybrid racing, athlete transitions, and the evolving role of women in the sport.

#27 HYROX London Olympia Review | Gym Shark And The Big Swoosh In London | Hyrox Changed Lives

In this episode, we deep dive into HYROX London Olympia—reviewing the good, the bad, and everything in between. We’re joined by two special guests, Wendy and Dunie, who take us through their personal race experiences at one of the UK’s biggest HYROX events.

We discuss what HYROX got right this year, major improvements from the previous Olympia event, and break down the logistics and systems behind the weekend. From athlete experience to spectator perspective to judging standards—we cover it all, including how the judging process is evolving to be smoother and more accessible.

We also touch on the huge brand presence at Olympia, with Nike and Gymshark in town, dropping major athlete announcements and setting up eye-catching pop-ups.

Wendy shares her excitement on qualifying for the HYROX World Championships in Chicago, while both Wendy and Juni reflect on how HYROX has transformed their lives, highlighting the powerful support of the Roxqueens community.

Whether you’re a HYROX athlete, fan, or just curious about the sport, this episode is full of insight, heart, and community spirit. HYROX is more than a race—it’s a movement.

Subscribe for more HYROX news, race reviews, and inspiring athlete stories.

HYROX Glasgow 2025 – Full Event Review: Elite 15, Everyday Athletes & Record-Breaking Weekend

In this episode, we dive deep into the HYROX Glasgow 2025 event, covering everything from the intense Elite 15 race on Wednesday night to the inspiring performances of the Everyday Athletes over the weekend. We share some of the standout stories from both the elite field and the larger weekend competition, where the true heroes of HYROX battle it out on the race floor.

We analyze the incredible standard of the women’s Elite 15 field, highlighting the athletes who qualified for the World Championships in Chicago. We also discuss the impressive midweek crowd turnout and how Glasgow’s Wednesday night Elite race drew serious attention.

Throughout the weekend, we capture first-hand athlete interviews, giving you insights into their race experiences, reflections on the Glasgow venue, and their future plans for the current HYROX season and beyond.

As the host, I also share my own race review, breaking down my performance, the challenges faced, and the overall experience of competing in HYROX Glasgow—not just as an athlete but also as a fan and podcaster.

Plus, we reveal the record-breaking participation numbers from the weekend, making it the largest HYROX events to date. Whether you were on the race floor, cheering from the sidelines, or following the action from afar, this episode offers an in-depth look at one of the most exciting events on the hybrid fitness calendar.

🔥 Hit play, subscribe, and relive the HYROX Glasgow experience with us! 🔥

THE FIRST EVER DEKA ATLAS | Underdog Fitness | How To Be A Podium Chaser

Welcome to the first-ever DEKA-Atlas Event! In this special edition, we sit down with Kevin Gregory, owner and founder of Underdog Fitness, and one of his top coaches, AJ, to discuss what it truly means to be an Underdog Fitness athlete—physically, mentally, and emotionally.Underdog Fitness made history as the first-ever DEKA affiliate to host a full DEKA-Atlas competition, a brand-new format that allows gyms to bring the DEKA experience in-house for their members and the broader fitness community.

In this episode, we break down:

✅ The ethos, belief system, and methodology behind Underdog Fitness

✅ How DEKA-Atlas differs from DEKA-Fit, DEKA-Mile, and DEKA-Strong

✅ The mindset and training required for success in hybrid fitness

✅ How DEKA, HYROX, and Deadly Dozen are shaping the future of the sport

✅ What’s next for hybrid fitness competitions

If you’re passionate about DEKA, hybrid racing, and functional fitness, this episode is for you!

📩 Subscribe for more DEKA and hybrid fitness content!

👍 Like & comment if you’re excited about DEKA-Atlas!

🔔 Turn on notifications so you never miss an episode!

#DEKAAtlas #HybridFitness #UnderdogFitness #DEKA #HYROX #FunctionalFitness

Will The Aussies Dominate Hyrox? | Hyrox Growth In Australia | Hybrid Sport Going Deadly Down UnderIn this episode, we dive deep into the rise of hybrid sports in Australia! We discuss whether Australians are set to dominate the Hyrox scene, the rapid growth of Hyrox within Australia, and the exciting introduction of the Deadly Dozen. We highlight how elite CrossFitters are now taking on Hyrox as a new competition and speculate on their impact.We also discuss the achievements of Australian athletes like James Kelly and Joanna Weitrzyk, and the exciting prospect of Tia Clair Toomey and Joanna Weitrzyk teaming up for the Elite 15 Doubles qualifier in Houston.Join us as we speculate about the future of hybrid sports in Australia, from the growing popularity of DEKA to the Deadly Dozen and how the Australian fitness community is on fire with competition!What is Hyrox? HYROX combines both running & functional workout stations, where participants run 1km, followed by 1 functional workout station, repeated eight times. Each race is hosted indoors in expansive exhibition halls, creating an immersive and electrifying race, where your spectators can support you from the very beginning to the very end. This race format remains consistent across the globe, enabling global leaderboards & a cumulative World Championships at the end of each race season.Accommodating both professional athletes, and everyday fitness enthusiasts looking to take their training to the next level, HYROX is the sport for everybody.On The 'Rox' Podcast is everything Hybrid sport fitness racing. Hyrox, DEKA Fit, DEKA Mile, DEKA Strong, Ironman, Extreme Endurance, it's here. The On The 'Rox' podcast is a show for people to tell their stories from out there as every day athletes, recreational athletes, elite athletes and everything in between. Here we will discuss training methods, the latest sports science and different ways for you to improve your hyrox, DEKA, Or hybrid fitness racing experience. It's all about the people, the places and the relationships on this Hybrid Journey.

How Not To Do All 7 Categories Of Hyrox

What started as a simple challenge to push beyond her comfort zone turned into something much bigger—Jodie’s journey to completing all seven categories of Hyrox! In this episode, she shares how this incredible goal became a reality, despite never intending to take on every division.

Jodie dives deep into:

🔥 How she ended up committing to all 7 Hyrox categories

🔥 The power of the Hyrox community and friendships built through competition

🔥 The impact of Caitlin and the Rox Queens in her journey

🔥 The difference between Hyrox Pro vs. Open-weight categories

🔥 The evolving hybrid fitness space, including the new Metrix race happening on the day of recording

This episode is all about pushing limits, embracing community, and growing through competition. If you’re a fan of Hyrox or hybrid fitness, this one’s for you!

📢 Don’t forget to LIKE, COMMENT, SHARE & SUBSCRIBE to support the channel and keep the hybrid fitness conversation going! #Hyrox #HybridFitness #RocksQueens #HyroxCommunity

DEKA FIT is here! DEKA FIT finally arrives in the UK, and in this show, Neil and Emily dive into all the exciting details. They discuss the first-ever DEKA FIT arena event in the UK, taking place at the iconic Derby Velodrome.Get the full scoop on the event’s launch date, how spectators can join the action, and what makes this venue perfect for an unforgettable DEKA FIT experience. Neil and Emily also explore the introduction of the DEKA-Atlas, the upcoming Italia Series in Italy, and how it all leads to the thrilling DEKA FIT Roadshow at the end of the season.Join us as we talk about the rapid growth of DEKA in the UK, the rise of hybrid sports, and why the UK is more than ready for the DEKA FIT big debut!Stay tuned and get ready for this incredible new chapter for DEKA FIT in the UK!#dekafit #HybridFitness #DEKAFitUK #HybridAthlete #FitnessCommunity