Nourishing through cancer. Episode three covers Life after cancer; Exercise and cancer; Emotional eating, recurrence, and food relationship. This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit lifegain.co.za for more information.

Episode two covers How to manage nutrition-related side effects; Hormonal therapy and side effects; Nutritional care in childhood cancer; Screening tools for malnutrition; and PEG feeding. This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit lifegain.co.za for more information.

Nourishing through cancer. Episode one covers Nutrition and cancer; Glutamine and cancer; Prescribed minimum benefits; The benefits of early consultation of a dietitian; and Why early counselling is essential in cancer care. This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit lifegain.co.za for more information.

Dr Andrew Robson unpacks how smart science and smarter tech are changing the game as cancer fighters. This episode is brought to you by NESTLE HEALTH SCIENCE to promote nutritional awareness and education throughout your cancer journey. To support you along every step of your nutritional cancer journey, visit mycancermynutrition.co.za. Statements of fact and opinions expressed in this episode belong to the contributor and do not necessarily reflect the opinion or position of Nestle Health Science. Dr Andrew Robson, a veterinarian based in Mpumalanga, holds a Master of Science Degree and has a special interest in companion animal health and well-being. Passionate about improving pet health and fostering the human-animal bond, he is also a proud dog dad.

Fiona Hardie highlights the science behind reflexology and the benefits of it as a complementary therapy for oncology patients. This episode is brought to you by NESTLE HEALTH SCIENCE to promote nutritional awareness and education throughout your cancer journey. To support you along every step of your nutritional cancer journey, visit mycancermynutrition.co.za. Statements of fact and opinions expressed in this episode belong to the contributor and do not necessarily reflect the opinion or position of Nestle Health Science. Fiona Hardie has settled into a new, gentle rhythm in the Overberg region of the Western Cape and is focusing her energies on Pilates, Bowen therapy, reflexology, and breathwork to bring relief from pain and stress to her clients. Hosting workshops and doing corporate breathwork sessions are new additions to her services which she finds great joy in doing.

Dr Jasmine Ramiah discusses how chemo-immunotherapy complements each other in haematological malignancies and the promising prospects for the future. This episode is brought to you by NESTLE HEALTH SCIENCE to promote nutritional awareness and education throughout your cancer journey. To support you along every step of your nutritional cancer journey, visit mycancermynutrition.co.za. Statements of fact and opinions expressed in this episode belong to the contributor and do not necessarily reflect the opinion or position of Nestle Health Science. Dr Jasmine Ramiah is a clinical haematology subspecialist (trainee) at Inkosi Albert Luthuli Central Hospital where her passion for haematology first took root in 2016. She expanded her expertise by specialising in haematopathology and qualified as a haematopathologist in 2024, sharpening her diagnostic acumen and broadening her clinical perspective.

We chat to Prof Vernon Louw, President of the South African Clinical Haematology Society, about the recent 17th Annual Haematology Oncology Conference. This episode is brought to you by NESTLE HEALTH SCIENCE to promote nutritional awareness and education throughout your cancer journey. To support you along every step of your nutritional cancer journey, visit mycancermynutrition.co.za. Statements of fact and opinions expressed in this episode belong to the contributor and do not necessarily reflect the opinion or position of Nestle Health Science.

The Council for Medical Schemes offers guidance when choosing a medical scheme or benefit option. This episode is brought to you by NESTLE HEALTH SCIENCE to promote nutritional awareness and education throughout your cancer journey. To support you along every step of your nutritional cancer journey, visit mycancermynutrition.co.za. Statements of fact and opinions expressed in this episode belong to the contributor and do not necessarily reflect the opinion or position of Nestle Health Science. The Council for Medical Schemes offers a variety of resources to help you stay informed. Access materials, such as the CMScript, which outlines various conditions covered under the Prescribed Minimum Benefits (PMBs) on medicalschemes.co.za

Bonita Suckling (mom to Jed) talks about grieving deceased loved ones on special days, like Christmas. This episode is brought to you by NESTLE HEALTH SCIENCE to promote nutritional awareness and education throughout your cancer journey. To support you along every step of your nutritional cancer journey, visit mycancermynutrition.co.za. Statements of fact and opinions expressed in this episode belong to the contributor and do not necessarily reflect the opinion or position of Nestle Health Science. Bonni Suckling is the founder of Rainbows and Smiles Foundation. In 2022, she completed her Paediatric Post Grad Diploma, a testament to her dedication to improving paediatric healthcare. She has played a pivotal role in establishing paediatric palliative care support groups, offering solace and guidance to families. She is also a gym instructor and endurance athlete.

Caroline Rich gives a brief outline of how to understand published clinical trials. This episode is brought to you by NESTLE HEALTH SCIENCE to promote nutritional awareness and education throughout your cancer journey. To support you along every step of your nutritional cancer journey, visit mycancermynutrition.co.za. Statements of fact and opinions expressed in this episode belong to the contributor and do not necessarily reflect the opinion or position of Nestle Health Science. Caroline Rich qualified as a radiographer in 1991 and worked in the pharmaceutical industry for 25 years. Her area of expertise became oncology/haematology, and she started working in the NGO space in this field 13 years ago. She now works as a patient advocate, guiding and empowering patients and families through their cancer journey.

Kusha Kalideen highlights the importance of cervical cancer screening and discusses the two options: Pap smear and HPV PCR test. This episode is brought to you by NESTLE HEALTH SCIENCE to promote nutritional awareness and education throughout your cancer journey. To support you along every step of your nutritional cancer journey, visit mycancermynutrition.co.za. Statements of fact and opinions expressed in this episode belong to the contributor and do not necessarily reflect the opinion or position of Nestle Health Science. Kusha Kalideen is a medical scientist specialising in molecular testing of solid tumours to aid in diagnosis, prognosis, and therapeutic options in cancer patients. She currently works at Lancet Laboratories.

Louise Abrahams shares her cervical cancer journey and how she reignited her mind-body connection. This episode is brought to you by NESTLE HEALTH SCIENCE to promote nutritional awareness and education throughout your cancer journey. To support you along every step of your nutritional cancer journey, visit mycancermynutrition.co.za. Statements of fact and opinions expressed in this episode belong to the contributor and do not necessarily reflect the opinion or position of Nestle Health Science.

Meagan Atcheson educates us on how to prepare the body for healing after surgery through nourishment. This episode is brought to you by NESTLE HEALTH SCIENCE to promote nutritional awareness and education throughout your cancer journey. To support you along every step of your nutritional cancer journey, visit mycancermynutrition.co.za. Statements of fact and opinions expressed in this episode belong to the contributor and do not necessarily reflect the opinion or position of Nestle Health Science. Meagan Atcheson is a registered dietitian specialising in oncology nutrition and complex clinical care. With deep experience working alongside oncology teams, she focuses on maintaining quality of life, managing treatment-related symptoms, and empowering patients through every phase of cancer care with structured yet gentle nutrition guidance.

Dr Sarita Retief, an oncologist, explains the effect chemotherapy has on the skin and offers guidance to manage these side effects. Dr Sarita Retief is currently working as a clinical and radiation oncologist at Nelspruit Mediclinic in the private sector. She completed pre- and postgraduate studies at the University of the Free State.

Rex Parsons tells us how thanks to his wife’s determination and research, he got further treatment for metastatic melanoma after being told there was nothing more to be done. This episode is brought to you by NESTLE HEALTH SCIENCE to promote nutritional awareness and education throughout your cancer journey. To support you along every step of your nutritional cancer journey, visit mycancermynutrition.co.za. Statements of fact and opinions expressed in this episode belong to the contributor and do not necessarily reflect the opinion or position of Nestle Health Science. Laurelle Williams is the editor at Word for Word Media. She graduated from AFDA with a Bachelor of Arts Honours Degree in Live Performance. She has a love for storytelling and sharing emotions through the power of words. Write to editor@buddiesforlife.co.za

Caroline Rich defines the term caregiver and offers ways to support your loved one as best as you can. This episode is brought to you by NESTLE HEALTH SCIENCE to promote nutritional awareness and education throughout your cancer journey. To support you along every step of your nutritional cancer journey, visit mycancermynutrition.co.za. Statements of fact and opinions expressed in this episode belong to the contributor and do not necessarily reflect the opinion or position of Nestle Health Science. Caroline Rich qualified as a radiographer in 1991 and worked in the pharmaceutical industry for 25 years. Her area of expertise became oncology/haematology, and she started working in the NGO space in this field 13 years ago. She now works as a patient advocate, guiding and empowering patients and families through their cancer journey.

René Botha gives sound advice on the warning signs of medical scams and overpromises. This episode is brought to you by NESTLE HEALTH SCIENCE to promote nutritional awareness and education throughout your cancer journey. To support you along every step of your nutritional cancer journey, visit mycancermynutrition.co.za. Statements of fact and opinions expressed in this episode belong to the contributor and do not necessarily reflect the opinion or position of Nestle Health Science. René Botha is a radiotherapist with a special interest in treatment planning. She works in private practice and is based at the Wits University Donald Gordon Medical Centre.

Dr Lizanne Langenhoven touches on an important topic: why your words matter when speaking to someone who has cancer. This episode is brought to you by NESTLE HEALTH SCIENCE to promote nutritional awareness and education throughout your cancer journey. To support you along every step of your nutritional cancer journey, visit mycancermynutrition.co.za. Statements of fact and opinions expressed in this episode belong to the contributor and do not necessarily reflect the opinion or position of Nestle Health Science. Dr Lizanne Langenhoven is a clinical and radiation oncologist at Panorama Mediclinic and forms part of a multi-disciplinary unit of excellence in the treatment of breast cancer at the Panorama Centre for Surgical Oncology.

Caroline Rich shares tips on how to talk to your doctor about your mental health. This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit lifegain.co.za for more information. Caroline Rich qualified as a radiographer in 1991 and work in the pharmaceutical industry for 25 years. Her area of expertise became oncology/haematology, and she started working in the NGO space in this field 13 years ago. She now works as a patient advocate, guiding and empowering patients and families through their cancer journey.

After eight years of changing treatment regimens to manage Stage 4 lung cancer, Bessie happily reports a major tumour shrinkage thanks to the targeted drug - osimertinib.