Sometimes we fall in love with the past because it doesn’t ask anything from us anymore. It doesn’t change. It doesn’t disappoint.
In this episode, I talk about why we romanticize the past, how memory edits our story, and why learning to sit with the present is the hardest part.
Resolutions don’t have to be perfect.
In this episode, we talk about taking small steps instead of huge leaps, learning to forgive ourselves when we slip up, and finding ways to actually stick to the changes we want.
It’s about fresh starts without the stress because change doesn’t have to be scary.
Some days, taking the first step feels impossible.
You don’t need to feel ready - not emotionally, not mentally, not in any clear way. And yet, showing up, even in small ways still counts.
This episode is for the in-between moments and the reminder that presence matters more than perfection.
Welcome to the very first episode of One Day at a Time. I’m Monika and this is a little space to share stories, reflections and quiet company.
In just over a minute, I introduce myself and the heart behind this podcast - a place to take life , one day at a time.
Whether you’re looking for a gentle companion on busy or lonely days, or a space to pause and reflect, this podcast is for you.