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One Day At A Time - Daily Wisdom
Scott Flear
847 episodes
9 hours ago
Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.
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Health & Fitness
Society & Culture,
Philosophy
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All content for One Day At A Time - Daily Wisdom is the property of Scott Flear and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.
Show more...
Health & Fitness
Society & Culture,
Philosophy
Episodes (20/847)
One Day At A Time - Daily Wisdom
So hungry after work what shall I do?
9 hours ago
12 minutes

One Day At A Time - Daily Wisdom
Strength training improves the heart?
9 hours ago
7 minutes

One Day At A Time - Daily Wisdom
Lessons from a talk with world leading obesity scientist
1 day ago
15 minutes

One Day At A Time - Daily Wisdom
The stress episode that hits hard
3 days ago
15 minutes

One Day At A Time - Daily Wisdom
3 crazy (weird) studies in nutrition & health
1 week ago
13 minutes

One Day At A Time - Daily Wisdom
Day 1 fat loss essentials - recapped
1 week ago
11 minutes

One Day At A Time - Daily Wisdom
Low Fat Diet vs Low Carb Diet [Study]
2 weeks ago
6 minutes

One Day At A Time - Daily Wisdom
Lessons from 'losing' in business - applied to life
2 weeks ago
15 minutes

One Day At A Time - Daily Wisdom
"I just want sugar" - how to deal with cravings
2 weeks ago
11 minutes

One Day At A Time - Daily Wisdom
I'm doing everything I can but it's never enough?
2 weeks ago
18 minutes

One Day At A Time - Daily Wisdom
The ultimate podcast on steps & the health benefits
3 weeks ago
12 minutes

One Day At A Time - Daily Wisdom
5 fascinating studies to think about for your health!
3 weeks ago
10 minutes

One Day At A Time - Daily Wisdom
What happens if you starve?
3 weeks ago
16 minutes

One Day At A Time - Daily Wisdom
Popular questions from the community, answered!
4 weeks ago
16 minutes

One Day At A Time - Daily Wisdom
Let's talk stress, again
4 weeks ago
10 minutes

One Day At A Time - Daily Wisdom
Lead & should you track blood glucose spikes?
1 month ago
13 minutes

One Day At A Time - Daily Wisdom
The most important weight loss concept
1 month ago
20 minutes

One Day At A Time - Daily Wisdom
How expectations impact us: lessons from research
1 month ago
14 minutes

One Day At A Time - Daily Wisdom
"I'm down 10kg but lost motivation, help"
1 month ago
16 minutes

One Day At A Time - Daily Wisdom
Still feel guilty eating "bad" foods?
1 month ago
13 minutes

One Day At A Time - Daily Wisdom
Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.