Was a decent week. Was Christmas week. did get soem good training sessions in and higher higher mileage running and biking.
#weather #school #controversy #icecream #marathon #pittsburghmarathon #bostonmarathon #ultramarathon #backyardultra #longrun #race #5k
#trailshoes #hydration #speedworkout #distance #competition #runfast #stretch #relaxation #meditate #yoga #nutrition #fuel #faith #joerogan #camhanes #theovon #shawnryan #sallymcrae#live #full #tech #gear #nascar #knowledge #travel, #luxury #foxnews #sexy #x #hunting #diy #men #country #jesus #lego #play #fishing #free #expericne #follow #goal #exercise #over #starwars #marvel #dc #trump #biden
#speed #nature #life #nba #tutorial #mlb #funny #comedy #outdoors #beautytips #submarine #beauty #fashion #productreview #healthcoach #tips
#tricks #fitnessjourney #mind #motivation #inspiration #drinks #food #foodies #education
#children #learning #entertainment #vlog #gaming
#Trending #ForYou #HolidaySeason #HappyHolidays #FestiveVibes #WinterVibes #FallVibes #SeasonalContent #Thanksgiving #Thanksgiving2025 #Gratitude #Thankful #TurkeyTrot #HolidayRun #Christmas #MerryChristmas #ChristmasVibes #HolidayCheer #WinterHolidays #ChristmasRun #WinterRunning #HolidayWorkout #NewYears #HappyNewYear #NewYearsResolution #NewYearNewMe #FitnessGoals #GoalSetting #FreshStart #Motivation2026
Calling 2026 the year Of "Reclaiming" more so "Reclaiming The Kingdom"
Going over in depth, my goals for 2026. I talk about the setbacks I've had the last few years to start. Then I go over my goals, my current PRs, what I plan do to and things im going to change to achieve them.
Its going to be a very interesting year. Lets see what I can actually do and acheive so stay tuned and follow along.
#WorkoutMotivation #ChallengeAccepted #GoodVibes #PositiveVibes #StayActive #EnjoyTheProcess #FitnessJourney #RunningMotivation #AthleteMotivation #FunFitness #RunHappy #TrainHardHaveFun #TrackAndField #DailyRun #Shorts #YouTubeShorts #ViralShorts #Trending #ForYou #HolidaySeason #HappyHolidays #FestiveVibes #WinterVibes #FallVibes #SeasonalContent #Thanksgiving #Thanksgiving2025 #Gratitude #Trending #ForYou #HolidaySeason #HappyHolidays #FestiveVibes #WinterVibes #FallVibes #SeasonalContent #Thanksgiving #Thanksgiving2025 #Gratitude #Thankful #TurkeyTrot #HolidayRun #Christmas #MerryChristmas #ChristmasVibes #HolidayCheer #WinterHolidays #ChristmasRun #WinterRunning #HolidayWorkout #NewYears #HappyNewYear #NewYearsResolution #NewYearNewMe #FitnessGoals #GoalSetting #FreshStart #Motivation2026#Motivation #Running #Athletes #Fitness #Workout #Sports #HealthyLifestyle #GetFit #Training #AthleteLife #Runner #RunnersOfYouTube #TrackAndField #Endurance #SpeedTraining #MarathonTraining #Sprint #DistanceRunning #RunningMotivation #FunWorkout #FitnessFun #WorkoutMotivation #ChallengeAccepted #GoodVibes #PositiveVibes #StayActive #EnjoyTheProcess #FitnessJourney #RunningMotivation #AthleteMotivation
"250" Indivual Race Victories
Thats right today I acheived something absolutely amazing. Won my 250 individual race that number includes road, trail, obstacle course and adventure type races. The number does not include team or relay, purely invidual.
How many people can actually say that in the world??? Not many I can assure you that. More so over so many distances and styles.
I only started running competetivly at age 32 im 42 now, so over a 10 year span I somehow amazingly achieved this accomplishment.
I do consider myself more lucky then good when it comes to winning a race because you never know who will or wont show up at a race. I know im not that fast or ever will be the fastest person but I have managed to get the job done 250 times.
Thank you to all my supporters over the years wether that be family, friends, or bystanders. The running community has given me alot and I hope to give back more in the end then I have received.
To the haters no matter what yins do or say to take try and take me down im still gonna do me because in the end "Only I Can Defeat Me".
#Trending #ForYou #HolidaySeason #HappyHolidays #FestiveVibes #WinterVibes #FallVibes #SeasonalContent #Thanksgiving #Thanksgiving2025 #Gratitude #Thankful #TurkeyTrot #HolidayRun #Christmas #MerryChristmas #ChristmasVibes #HolidayCheer #WinterHolidays #ChristmasRun #WinterRunning #HolidayWorkout #NewYears #HappyNewYear #NewYearsResolution #NewYearNewMe #FitnessGoals #GoalSetting #FreshStart #Motivation2026#WorkoutMotivation #ChallengeAccepted #GoodVibes #PositiveVibes #StayActive #EnjoyTheProcess #FitnessJourney #RunningMotivation #AthleteMotivation #FunFitness #RunHappy #TrainHardHaveFun #TrackAndField #DailyRun #Shorts #YouTubeShorts #ViralShorts #Trending #ForYou #HolidaySeason #HappyHolidays #FestiveVibes #WinterVibes #FallVibes #SeasonalContent #Thanksgiving #Thanksgiving2025 #Gratitude #live #full #tech #gear #nascar #knowledge #travel, #luxury #foxnews #sexy #x #hunting #diy #men #country #jesus #lego #play #fishing #free #expericne #follow #goal #exercise #over #starwars #marvel #dc #trump #biden
Finished 1st Overall. This win gave me #250 lifetime race wins. So a very cool feat to have accomplished.
this race was 3 laps of a 1 mile course at a local park in Lower Burrell, PA. Nice event. I won Bumbles Jingle Job 5k 1st Overall 25lb weight plates which I'll put to good use.
The course had a nice mix. Even ice in some spots. I actually went and videoed the course after finishing.
It started off as a slow week but weekend allowed me to redeem the rest. won my race amd acheieved 250 lifetime wins. Went to Tomahawks game as well.
#WorkoutMotivation #ChallengeAccepted #GoodVibes #PositiveVibes #StayActive #EnjoyTheProcess #FitnessJourney #RunningMotivation #AthleteMotivation #FunFitness #RunHappy #TrainHardHaveFun #TrackAndField #DailyRun #Shorts #YouTubeShorts #ViralShorts #Trending #ForYou #HolidaySeason #HappyHolidays #FestiveVibes #WinterVibes #FallVibes #SeasonalContent #Thanksgiving #Thanksgiving2025 #Gratitude #Motivation #Running #Athletes #Fitness #Workout #Sports #HealthyLifestyle #GetFit #Training #AthleteLife #Runner #RunnersOfYouTube #TrackAndField #Endurance #SpeedTraining #MarathonTraining #Sprint #DistanceRunning #RunningMotivation #FunWorkout #FitnessFun #WorkoutMotivation #ChallengeAccepted #GoodVibes #PositiveVibes #StayActive #EnjoyTheProcess #FitnessJourney #RunningMotivation #AthleteMotivation
Book was disappointing. There was not much substance to it. there was more talk of who he met during races and people then he knows then any real details. The guy was already a fast accomplished Runner wh turned i to a Ultra Runner. The story does tell his journey from his first trail race to going to The UTMB world championships.
The best part of the story was him tlakimg about Zack Miller whom he seems to have a man crush on. I am fan of Zack a fellow Pennsylvania guy. besides the Zack talk I hard a hard time following the book. The author missed the mark by telling in more detail what happened at races.
The narrators accent dodnt do anythig. to make ot more exciting at all.
#Trending #ForYou #HolidaySeason #HappyHolidays #FestiveVibes #WinterVibes #FallVibes #SeasonalContent #Thanksgiving #Thanksgiving2025 #Gratitude #Thankful #TurkeyTrot #HolidayRun #Christmas #MerryChristmas #ChristmasVibes #HolidayCheer #WinterHolidays #ChristmasRun #WinterRunning #HolidayWorkout #NewYears #HappyNewYear #NewYearsResolution #NewYearNewMe #FitnessGoals #GoalSetting #FreshStart #Motivation2026#Motivation #Running #Athletes #Fitness #Workout #Sports #HealthyLifestyle #GetFit #Training #AthleteLife #Runner #RunnersOfYouTube #TrackAndField #Endurance #SpeedTraining #MarathonTraining #Sprint #DistanceRunning #RunningMotivation #FunWorkout #FitnessFun #WorkoutMotivation #ChallengeAccepted #GoodVibes #PositiveVibes #StayActive #EnjoyTheProcess #FitnessJourney #RunningMotivation #AthleteMotivation#WorkoutMotivation #ChallengeAccepted #GoodVibes #PositiveVibes #StayActive #EnjoyTheProcess #FitnessJourney #RunningMotivation #AthleteMotivation #FunFitness #RunHappy #TrainHardHaveFun #TrackAndField #DailyRun #Shorts #YouTubeShorts #ViralShorts #Trending #ForYou #HolidaySeason #HappyHolidays #FestiveVibes #WinterVibes #FallVibes #SeasonalContent #Thanksgiving #Thanksgiving2025 #Gratitude
Wondering what I can do for Festivus For The Rest Of Us 5k and Set Your Year On Fire 5k to draw in more people. Wether that change be the time of year, time of day, day its held or doing more at races then I already do. Complete rebranding ectt... let me know. they races themselves would be same courses. we are just wondering g of its the theme, location, or time of year that isn't bringing in more people.
Need your feedback so we can make the events grow.
#WorkoutMotivation #ChallengeAccepted #GoodVibes #PositiveVibes #StayActive #EnjoyTheProcess #FitnessJourney #RunningMotivation #AthleteMotivation #FunFitness #RunHappy #TrainHardHaveFun #TrackAndField #DailyRun #Shorts #YouTubeShorts #ViralShorts #Trending #ForYou #HolidaySeason #HappyHolidays #FestiveVibes #WinterVibes #FallVibes #SeasonalContent #Thanksgiving #Thanksgiving2025 #Gratitude #Trending #ForYou #HolidaySeason #HappyHolidays #FestiveVibes #WinterVibes #FallVibes #SeasonalContent #Thanksgiving #Thanksgiving2025 #Gratitude #Thankful #TurkeyTrot #HolidayRun #Christmas #MerryChristmas #ChristmasVibes #HolidayCheer #WinterHolidays #ChristmasRun #WinterRunning #HolidayWorkout #NewYears #HappyNewYear #NewYearsResolution #NewYearNewMe #FitnessGoals #GoalSetting #FreshStart #Motivation2026
Was a crappy week all around. Didn't get much food exercise in, my plans changed, had a bad race and the race i difect had bunch of curveballs.
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#children #learning #entertainment #vlog #gaming
Festivus recap:
Yes we held the race and did not cancel due to weather and having no timer. We got it done. Was it smart, you can question that all you want to. As I state on the registration page we will not cancel unless there is a state of emergency. I kept my word. Its one of those things where I'm dammed if I do and dammed if i dont. I know other races canceled the night before and some, even in the morning. I could not cancel the night before because there was no way to tell if roads were going to be good or not in the morning. There was no way to predict that penndot wouldnt do much to clear roads by morning. If they did get roads cleared and I cancelled night before then id get bitched at. But since I didnt cancel and roads wernt the greatest i get bitched at for having it, because people say it wasnt safe. Well there was no state of emergency and roads were not perfect so that means everyone had to make the adult decision whether or not to drive and participate. The course itself was amazingly taken care of by the Borough and Township they had it almost bone dry at one point. So course itself was safe. We had plans in place for the cold and had tons food and hot liquids. Having timer cancel at 820 is what threw the real wrench into plans thats when things fell apart some. That almost made me cancel it but at 820 it was to late to do so because people were already on the road coming to the race. So I had to figure out how to use my phone to accurately do it on the fly. It worked well but took away from the extras I do at a race such as videoeing, taking pictures and clips and didnt end up hanging up stuff on arch because there was no reson to since they were for esthetic purposes in pictures and clips. Also didnt get to take pictures of award winners and talk to participants like I normally would. So alot of things had to be shuffled around. Was a huge pain to figure out awards once race was over but got it done, I didnt get to input names into phone so it was only stopwatch basically and had to use paper to wrote names and times down and placement then figure out from placement what award they got. Ill admit was huge cluster fuck. We got it done though.
3rd overall in 19:10.84
Shit show performance at a race was overdue to happen. Today was the day I paid that bill. I never got going, felt tight whole time, and never got zoned in. Even on the way to the race I didnt pumped up.
Planned to let the feild dictate pace to start, then after the hill at the start then go harder but again never got going and my gears were all switched up. Seemed like every time I tried to shift up it actually shifted down. Really pissed and disappointed at myself how it went. Seemed like I was breathing fine just couldn't get legs or spirit to go. This is gonna piss me off for the next week. I could complain all day but yea. Can't always have a good race.
#WorkoutMotivation #ChallengeAccepted #GoodVibes #PositiveVibes #StayActive #EnjoyTheProcess #FitnessJourney #RunningMotivation #AthleteMotivation #FunFitness #RunHappy #TrainHardHaveFun #TrackAndField #DailyRun #Shorts #YouTubeShorts #ViralShorts #Trending #ForYou #HolidaySeason #HappyHolidays #FestiveVibes #WinterVibes #FallVibes #SeasonalContent #Thanksgiving #Thanksgiving2025 #Gratitude #Trending #ForYou #HolidaySeason #HappyHolidays #FestiveVibes #WinterVibes #FallVibes #SeasonalContent #Thanksgiving #Thanksgiving2025 #Gratitude #Thankful #TurkeyTrot #HolidayRun #Christmas #MerryChristmas #ChristmasVibes #HolidayCheer #WinterHolidays #ChristmasRun #WinterRunning #HolidayWorkout #NewYears #HappyNewYear #NewYearsResolution #NewYearNewMe #FitnessGoals #GoalSetting #FreshStart #Motivation2026#Motivation #Running #Athletes #Fitness #Workout #Sports #HealthyLifestyle #GetFit #Training #AthleteLife #Runner #RunnersOfYouTube #TrackAndField #Endurance #SpeedTraining #MarathonTraining #Sprint #DistanceRunning #RunningMotivation #FunWorkout #FitnessFun #WorkoutMotivation #ChallengeAccepted #GoodVibes #PositiveVibes #StayActive #EnjoyTheProcess #FitnessJourney #RunningMotivation #AthleteMotivation
Just going over information about the race that I think people should know.
Was a lazy week. That was to be expected. Still got some things done.
#Trending #ForYou #HolidaySeason #HappyHolidays #FestiveVibes #WinterVibes #FallVibes #SeasonalContent #Thanksgiving #Thanksgiving2025 #Gratitude #Thankful #TurkeyTrot #HolidayRun #Christmas #MerryChristmas #ChristmasVibes #HolidayCheer #WinterHolidays #ChristmasRun #WinterRunning #HolidayWorkout #NewYears #HappyNewYear #NewYearsResolution #NewYearNewMe #FitnessGoals #GoalSetting #FreshStart #Motivation2026#live #full #tech #gear #nascar #knowledge #travel, #luxury #foxnews #sexy #x #hunting #diy #men #country #jesus #lego #play #fishing #free #expericne #follow #goal #exercise #over #starwars #marvel #dc #trump #biden
#speed #nature #life #nba #tutorial #mlb #funny #comedy #outdoors #beautytips #submarine #beauty #fashion #productreview #healthcoach #tips
#tricks #fitnessjourney #mind #motivation #inspiration #drinks #food #foodies #education
#children #learning #entertainment #vlog #gaming
#weather #school #controversy #icecream #marathon #pittsburghmarathon #bostonmarathon #ultramarathon #backyardultra #longrun #race #5k
#trailshoes #hydration #speedworkout #distance #competition #runfast #stretch #relaxation #meditate #yoga #nutrition #fuel #faith #joerogan #camhanes #theovon #shawnryan #sallymcrae
Cams 2nd book is just as good as his 1st. It kept me locked in the entire time. Its a series or stories within a story if that malkes sense. he is teeling his own life story while at the same time talking about some his favorite people his "outliers" as he calls them.Cam adds in numerous special people telling thier story as well which makes them great. if you ever listened to Cams podcast youll recognize the names he uses such as Sally, Courtney, Waddell, Roy, ectt..these were all people that have been on his podcast. He ties them into his life story and tell you what makes them great in his own words.
Ive heard all thier stories before but the way he tells them is different so its not boring hearing them for the 2nd or 3rd time.
The book itself is amazing and with Cam actually reading it adds to the specialness of it. Him reading it allows his emotion to be put into it as he intended it to be. Not only does he talk about his outliers but je also talks ablut his family soem as well which also tied the stories together. You will most certainly want to read or listen to the book.
#camhanes #cameronhanes #huntingbook
#author #audiobook #paperback #listen #hunter
#WorkoutMotivation #ChallengeAccepted #GoodVibes #PositiveVibes #StayActive #EnjoyTheProcess #FitnessJourney #RunningMotivation #AthleteMotivation #FunFitness #RunHappy #TrainHardHaveFun #TrackAndField #DailyRun #Shorts #YouTubeShorts #ViralShorts #Trending #ForYou #HolidaySeason #HappyHolidays #FestiveVibes #WinterVibes #FallVibes #SeasonalContent #Thanksgiving #Thanksgiving2025 #Gratitude #Motivation #Running #Athletes #Fitness #Workout #Sports #HealthyLifestyle #GetFit #Training #AthleteLife #Runner #RunnersOfYouTube #TrackAndField #Endurance #SpeedTraining #MarathonTraining #Sprint #DistanceRunning #RunningMotivation #FunWorkout #FitnessFun #WorkoutMotivation #ChallengeAccepted #GoodVibes #PositiveVibes #StayActive #EnjoyTheProcess #FitnessJourney #RunningMotivation #AthleteMotivation
This book was amazing. This was not a traditional book. It had poems, prayers and other short written material in it. All written by Mathew. What makes it great os not only did he read it all himself but he added his own flare to each and every peice of material. This made is spectacular. Hearing him add substance to the reading brought each passage to life. It is a short audiobook little over 2 hours. So you cam easily listen to it in a day. But your going to want to read it or listen to ot multiple times. That was only drawback to the book itself, is that I wanted to listen again to some of them or take a moment to dive into the meaning of the passages. listening to it dodnt allow me to do it. I will say of you like Mathew as a perosn, actor, or read his 1st book youll enjoy this one as well.
At some point I plan to sit down and actual read the passage so I can dive into them more.
#book #bookreview #audiobook #paperback
#mathewmcconaughey #poems #prayers #poemsandprayers #bestseller #author
#WorkoutMotivation #ChallengeAccepted #GoodVibes #PositiveVibes #StayActive #EnjoyTheProcess #FitnessJourney #RunningMotivation #AthleteMotivation #FunFitness #RunHappy #TrainHardHaveFun #TrackAndField #DailyRun #Shorts #YouTubeShorts #ViralShorts #Trending #ForYou #HolidaySeason #HappyHolidays #FestiveVibes #WinterVibes #FallVibes #SeasonalContent #Thanksgiving #Thanksgiving2025 #Gratitude #Motivation #Running #Athletes #Fitness #Workout #Sports #HealthyLifestyle #GetFit #Training #AthleteLife #Runner #RunnersOfYouTube #TrackAndField #Endurance #SpeedTraining #MarathonTraining #Sprint #DistanceRunning #RunningMotivation #FunWorkout #FitnessFun #WorkoutMotivation #ChallengeAccepted #GoodVibes #PositiveVibes #StayActive #EnjoyTheProcess #FitnessJourney #RunningMotivation #AthleteMotivation#Trending #ForYou #HolidaySeason #HappyHolidays #FestiveVibes #WinterVibes #FallVibes #SeasonalContent #Thanksgiving #Thanksgiving2025 #Gratitude #Thankful #TurkeyTrot #HolidayRun #Christmas #MerryChristmas #ChristmasVibes #HolidayCheer #WinterHolidays #ChristmasRun #WinterRunning #HolidayWorkout #NewYears #HappyNewYear #NewYearsResolution #NewYearNewMe #FitnessGoals #GoalSetting #FreshStart #Motivation2026
Week was kind of slow fitness wise. Did have some fun and got things done but nothing major.
#WorkoutMotivation #ChallengeAccepted #GoodVibes #PositiveVibes #StayActive #EnjoyTheProcess #FitnessJourney #RunningMotivation #AthleteMotivation #FunFitness #RunHappy #TrainHardHaveFun #TrackAndField #DailyRun #Shorts #YouTubeShorts #ViralShorts #Trending #ForYou #HolidaySeason #HappyHolidays #FestiveVibes #WinterVibes #FallVibes #SeasonalContent #Thanksgiving #Thanksgiving2025 #Gratitude #Motivation #Running #Athletes #Fitness #Workout #Sports #HealthyLifestyle #GetFit #Training #AthleteLife #Runner #RunnersOfYouTube #TrackAndField #Endurance #SpeedTraining #MarathonTraining #Sprint #DistanceRunning #RunningMotivation #FunWorkout #FitnessFun #WorkoutMotivation #ChallengeAccepted #GoodVibes #PositiveVibes #StayActive #EnjoyTheProcess #FitnessJourney #RunningMotivation #AthleteMotivation
Finished with a saddening 17th overall in 19:05.
Was hoping for a top 15 finish but feild was bigger this year and more stacked then previous years, on top of that I got to comfortable 2nd half of race so instead of chasing I just got comfortable. Could have caught the next grouping but just didn't care enough which in the end was a little disappointing. But effort was not worth it. Did have some woman bring her dog to front of race which was ignorant and dumb with so many people and it was lacking back of my legs before we started which annoyed me.
I do enjoy the race though because course is rough. The downhill was hard at the start because it was cold so legs felt weird. The uphill I passed so many people who went out to fast which was fun.
#weather #school #controversy #icecream #marathon #pittsburghmarathon #bostonmarathon #ultramarathon #backyardultra #longrun #race #5k
#trailshoes #hydration #speedworkout #distance #competition #runfast #stretch #relaxation #meditate #yoga #nutrition #fuel #faith #joerogan #camhanes #theovon #shawnryan #sallymcrae#live #full #tech #gear #nascar #knowledge #travel, #luxury #foxnews #sexy #x #hunting #diy #men #country #jesus #lego #play #fishing #free #expericne #follow #goal #exercise #over #starwars #marvel #dc #trump #biden
#turkey #turkeytrot
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This was by far not my best race. I honestly didnt take it seriously going in. I didnt do my normal prep work. I also ate some really questionable food night before at 1030pm which was not smart and I paid for it. Had to stop 3 times from puking gagging during race because of it. First half of race went well amd felt good. second half not so much I felt my effort was not reflective of my pace. Though I did win im not happy woth my performance.
#WorkoutMotivation #ChallengeAccepted #GoodVibes #PositiveVibes #StayActive #EnjoyTheProcess #FitnessJourney #RunningMotivation #AthleteMotivation #FunFitness #RunHappy #TrainHardHaveFun #TrackAndField #DailyRun #Shorts #YouTubeShorts #ViralShorts #Trending #ForYou #HolidaySeason #HappyHolidays #FestiveVibes #WinterVibes #FallVibes #SeasonalContent #Thanksgiving #Thanksgiving2025 #Gratitude #Motivation #Running #Athletes #Fitness #Workout #Sports #HealthyLifestyle #GetFit #Training #AthleteLife #Runner #RunnersOfYouTube #TrackAndField #Endurance #SpeedTraining #MarathonTraining #Sprint #DistanceRunning #RunningMotivation #FunWorkout #FitnessFun #WorkoutMotivation #ChallengeAccepted #GoodVibes #PositiveVibes #StayActive #EnjoyTheProcess #FitnessJourney #RunningMotivation #AthleteMotivation#Trending #ForYou #HolidaySeason #HappyHolidays #FestiveVibes #WinterVibes #FallVibes #SeasonalContent #Thanksgiving #Thanksgiving2025 #Gratitude #Thankful #TurkeyTrot #HolidayRun #Christmas #MerryChristmas #ChristmasVibes #HolidayCheer #WinterHolidays #ChristmasRun #WinterRunning #HolidayWorkout #NewYears #HappyNewYear #NewYearsResolution #NewYearNewMe #FitnessGoals #GoalSetting #FreshStart #Motivation2026#speed #nature #life #nba #tutorial #mlb #funny #comedy #outdoors #beautytips #submarine #beauty #fashion #productreview #healthcoach #tips
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#children #learning #entertainment #vlog #gaming
This is a running tip I use while running on roads. This is more of a tip for curves or blind spots on roads. Straight stretches not so much. It will keep you safer and allow you to be seen sooner and you to see traffic sooner. It gives you and a driver more time to react. Thus making you safe while running.
Its a pretty simple technique. While running on roads take a half step or when possible a full step off of the edge of the road where you normally would run, towards the white line if not over it. This will give that extra second of visibility, which can make all the difference. If no white line do the same thing just take that extra step over towards middle of road from where you'd normally be running.
Once you can see a car coming and you can tell they see you then you move back to where you normally would run. Generally you can tell they see you when they started to move over for you.
#weather #school #controversy #icecream #marathon #pittsburghmarathon #bostonmarathon #ultramarathon #backyardultra #longrun #race #5k
#trailshoes #hydration #speedworkout #distance #competition #runfast #stretch #relaxation #meditate #yoga #nutrition #fuel #faith #joerogan #camhanes #theovon #shawnryan #sallymcrae#speed #nature #life #nba #tutorial #mlb #funny #comedy #outdoors #beautytips #submarine #beauty #fashion #productreview #healthcoach #tips
#tricks #fitnessjourney #mind #motivation #inspiration #drinks #food #foodies #education
#children #learning #entertainment #vlog #gaming
#live #full #tech #gear #nascar #knowledge #travel, #luxury #foxnews #sexy #x #hunting #diy #men #country #jesus #lego #play #fishing #free #expericne #follow #goal #exercise #over #starwars #marvel #dc #trump #biden
#Trending #ForYou #HolidaySeason #HappyHolidays #FestiveVibes #WinterVibes #FallVibes #SeasonalContent #Thanksgiving #Thanksgiving2025 #Gratitude #Thankful #TurkeyTrot #HolidayRun #Christmas #MerryChristmas #ChristmasVibes #HolidayCheer #WinterHolidays #ChristmasRun #WinterRunning #HolidayWorkout #NewYears #HappyNewYear #NewYearsResolution #NewYearNewMe #FitnessGoals #GoalSetting #FreshStart #Motivation2026#WorkoutMotivation #ChallengeAccepted #GoodVibes #PositiveVibes #StayActive #EnjoyTheProcess #FitnessJourney #RunningMotivation #AthleteMotivation #FunFitness #RunHappy #TrainHardHaveFun #TrackAndField #DailyRun #Shorts #YouTubeShorts #ViralShorts #Trending #ForYou #HolidaySeason #HappyHolidays #FestiveVibes #WinterVibes #FallVibes #SeasonalContent #Thanksgiving #Thanksgiving2025 #Gratitude
Was a good week. Training wise though was light but started rowing and lifting again. Finally got the cars washed and waxed amd sighted in my bow so that made week so much better.
#live #full #tech #gear #nascar #knowledge #travel, #luxury #foxnews #sexy #x #hunting #diy #men #country #jesus #lego #play #fishing #free #expericne #follow #goal #exercise #over #starwars #marvel #dc #trump #biden
#speed #nature #life #nba #tutorial #mlb #funny #comedy #outdoors #beautytips #submarine #beauty #fashion #productreview #healthcoach #tips
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Will say right off the bat the book is hugely disappointing and a waste of time. There is no substance in the book at all that will improve a person's life. I heard him on Cam Hanes' podcast where he sounded interesting, so I wanted to listen to it. Now I know it was published four plus years ago before he had done some amazing races and things, and from what he said, changed his life, but this book does not really add anything to that.
It's actually very narcissistic in nature on how he got started in the nightclub life, how he moved up the ranks, his connections, the girls he slept with (or dated or a similar phrase, as "banged" is very informal and potentially offensive), drug and alcohol use, etc. The last 45 minutes of it is actually where he talks about turning his life around and started to get into running, which is what actually intrigued me about him. Besides being 50% about his nightclub life, the other 40% was about telling his side of the story about a woman who died that people think he was directly involved with. The last 10% at most was him changing his life.
It was more to me about bragging than anything else, making him seem cool and interesting. I will say Eli does seem like he is a strong-minded individual and achieves what he sets out to do. I do wish him the best. I also hope he continues down the right path, makes good decisions, and continues to crush his goals and races, but I really wish I didn't waste time on the book. He easily could have told the nightclub life and his side of the story in 10 minutes.
Also really didn't like the talking between chapters between Eli and the narrator. It really took away from the story itself was hard to stay immersed in the story he was trying to tell.
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