Welcome to the Onstage with Wellness podcast. We are performers turned Certified Health Coaches who help artists reclaim their power and take intentional action in their life. Are you a performer who is tired of feeling burnt out, not good enough, and like you don't have control over your career? Get ready to feel energized, confident, & fully in charge of you on and off the stage! Tune in each week to get holistic lifestyle and nutrition tips for a sustainable career as a performer, our own inspirational stories and experiences as well as our guests, and practical tools to handle rejection, competition, & perfectionism in the industry.
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Welcome to the Onstage with Wellness podcast. We are performers turned Certified Health Coaches who help artists reclaim their power and take intentional action in their life. Are you a performer who is tired of feeling burnt out, not good enough, and like you don't have control over your career? Get ready to feel energized, confident, & fully in charge of you on and off the stage! Tune in each week to get holistic lifestyle and nutrition tips for a sustainable career as a performer, our own inspirational stories and experiences as well as our guests, and practical tools to handle rejection, competition, & perfectionism in the industry.
In this episode Jeanna and Dani discuss why wellness for performers is so important, why they chose to do this podcast, and what they have learned along the way.
In this episode Dani & Jeanna chat with the fabulous Kim Hale! They chat about aging in the industry and Kim shares her inspiring career journey, how she is continuing to book gigs as she ages, and how she stays connected to her purpose.
In this episode Jeanna and Dani chat with José Rivera Jr, a Queer/Nonbinary/Latinx performing artist! José shares their experience of self discovery in creating non-linear work, the importance of being uniquely who you are, and how they became the healthiest them after a Diabetes diagnosis.
In this episode Dani & Jeanna chat with Performer turned Therapist, John Sovec! He shares inspiring stories of his experiences as a performer and his wisdom on how performers can navigate staying well physically, mentally, and emotionally.
In this episode Jeanna and Dani chat with the Founder of the Virtual Theatre Co, Alyssa Jiwani! This girl is a go-getter- she is an NYU student who took it upon herself to start her own theater company after the pandemic shook the performing world. They chat about her experience as a young, non white girl in theater and how she is on a mission to change the theater industry to make it more inclusive, accessible, and diverse.
In this episode Dani & Jeanna chat about instant gratification vs. future thinking. They share some examples relating to food choices, in the performing industry, and from their own personal experiences.
In this episode Jeanna and Dani chat with Actor/Writer/Producer, Solomon Kee! Solomon is a ball of energy and talks about the importance of knowing yourself, exuding confidence, and how following his own path has been the key to his success.
In this episode Dani & Jeanna share 4 cleaning tips right in time for spring! They focus on tips for detoxifying your products and switching to more natural alternatives overtime.
In this episode Jeanna and Dani chat with hilarious comedian Nick Callas! He shares his journey in discovering his purpose in comedy and how believing in yourself and pushing yourself out of your comfort zone is the key to defining your own success.
In this episode Jeanna and Dani are celebrating International Woman's Day by discussing one of their favorite female empowerment books, WomanCode by Alisa Vitti! They share their stories with going on and off birth control and how this book inspired them to learn how to balance their hormones holistically.
In this episode Dani & Jeanna have a chat with hilarious tap superstar, Maud Arnold, on why she loves the freedom of tap dance and how she cultivates joy even in the toughest of times. Maud shares inspiring stories of how she is using her art and platform to bring joy to others and make an impact in the world.
This Valentine's Day Jeanna and Dani share the mic with performing power couple, Ashley & Kyle Fowler! They share so many incredible words of wisdom about handling jealousy as a performing couple, the importance of choosing WHY you are doing something, and discovering how the power of being open to possibilities has helped them grow more during Covid.
In this episode Dani & Jeanna discuss what a snack really is and share their favorite clean, healthy snacks!
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In this episode Dani & Jeanna chat with modern dancer, dance educator, fitness & health coach extraordinaire Lara Friedman-Katz! Lara shares her experience auditioning for and then finally working with her dream dance company, as well as how she changed her mindset around food and now helps others with their own food and health transformations.
In this episode Jeanna & Dani share sustainable movement tips and talk about how to also approach movement more mindfully for a strong and balanced body.
Want the Onstage with Wellness FREE Meal Planning Guide?!
Leave us a review on Itunes, email us your review at onstagewithwellness@gmail.com , and we will send you the freebie!
In this episode Jeanna & Dani chat with the Host of the Nourished Actor Podcast, Dionna Eshleman! They chat all about how she has learned to use her energetic sensitivity as her superpower and coaches other performs to do the same.
Welcome to the Onstage with Wellness podcast. We are performers turned Certified Health Coaches who help artists reclaim their power and take intentional action in their life. Are you a performer who is tired of feeling burnt out, not good enough, and like you don't have control over your career? Get ready to feel energized, confident, & fully in charge of you on and off the stage! Tune in each week to get holistic lifestyle and nutrition tips for a sustainable career as a performer, our own inspirational stories and experiences as well as our guests, and practical tools to handle rejection, competition, & perfectionism in the industry.
