Operational Harmony: Balancing Business & Mental Wellbeing

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/43/27/ce/4327cef3-d6c1-712a-1a90-d744105d2590/mza_5022489886582184651.jpg/600x600bb.jpg

Nikki Walton

59 episodes

1 day ago

Operational Harmony: Balancing Business & Mental WellbeingWelcome to Operational Harmony, the podcast where we bridge the gap between entrepreneurial success and mental wellbeing. Hosted by a solopreneur who understands the unique challenges of juggling business growth and personal health, this show is your go-to resource for practical advice and heartfelt support.

Podcast Focus:

In each episode, we dive into essential tips and information for entrepreneurs and solopreneurs, tackling the specific challenges you face when working alone or with a small team. Our unique format splits each episode into two halves: one focusing on business strategies and the other on mental wellbeing, changing your approach to your personal and professional life.

Target Audience:

We cater specifically to entrepreneurs and solopreneurs who are eager to optimize their business practices while maintaining a healthy mind. Whether you're looking for strategic advice or ways to handle stress, this podcast is designed for you.

Format and Structure:

With a versatile format, our episodes include:

Unique Selling Points:

Unlike other podcasts that separate business and mental health, Operational Harmony integrates both, recognizing that over 70% of entrepreneurs face mental health challenges. We bring these topics closer together, providing a balanced perspective that’s often missing in the market.

Guest Speakers:

Our guest speakers, who vary in expertise from mental health professionals to seasoned business leaders, bring valuable insights tailored to the topics at hand. While we aim to feature high-profile guests, our primary focus is on delivering content that resonates with and supports our listeners. While I strive to maintain a balanced and respectful dialogue, some guests may present thoughts, teachings, and ideas that I may not fully agree with. However, I welcome them to share their perspectives, as they have the potential to resonate with and help someone out there.

Personal Motivation:

Inspired by personal experience, this podcast was born out of a desire to let fellow solopreneurs know they’re not alone. Sharing struggles and strategies from both personal and professional realms, we aim to create a supportive community where listeners can find solace and strength.

Goals and Outcomes:

Our mission is to ensure that you know you’re not alone in your journey. We hope to impart coping skills and practical advice that help you identify and solve problems swiftly, ultimately leading to a more balanced life and business.

Additional Resources:

Join our Discord community for ongoing support, access to downloadable guides, and comprehensive show notes for every episode. Engage with like-minded individuals and find the resources you need to thrive.

Promotion and Engagement:

Stay connected with us on all major social media platforms (except Twitter) @nikkisoffice, including a video version on YouTube, and subscribe to our newsletter for updates on new episodes and special content.

Tune in to Operational Harmony, where we balance the scales between business success and mental wellbeing, one episode at a time.

Entrepreneurship

RSS

All content for Operational Harmony: Balancing Business & Mental Wellbeing is the property of Nikki Walton and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Podcast Focus:

Target Audience:

Format and Structure:

With a versatile format, our episodes include:

Unique Selling Points:

Guest Speakers:

Personal Motivation:

Goals and Outcomes:

Additional Resources:

Promotion and Engagement:

Tune in to Operational Harmony, where we balance the scales between business success and mental wellbeing, one episode at a time.

Entrepreneurship

Episodes (20/59)

Operational Harmony: Balancing Business & Mental Wellbeing

What Happens When Anger Has Nowhere to Go

Timestamped Show Notes

00:00–02:00

Bronwyn shares her background as a therapist, her podcast on anger, and her personal mental health journey that led her into the field.

02:00–05:30

How untreated, dissociated anger connects to depression, anxiety, panic, OCD, and physical symptoms like migraines, gut issues, and autoimmune conditions.

05:30–08:30

Anger as a feedback system, not a flaw. Why anger signals unmet needs and boundary violations rather than something to suppress or control.

08:30–11:30

Why “anger management” and forced calming techniques can be harmful when the root cause is relational or systemic harm.

11:30–14:30

Childhood trauma, narcissistic behavior, DARVO, and how gaslighting keeps people trapped in self-doubt and shame.

14:30–19:30

A guided inner-child and shame-release exercise, how the body stores trauma, and why shame lives in the gut.

19:30–23:00

Why expressing anger through words heals more effectively than physical release like punching pillows or rage rooms.

23:00–27:00

Writing letters you never send, safety considerations, and when documentation matters for clarity and self-trust.

27:00–31:00

Workplace anger, power dynamics, and why documenting patterns protects mental health and credibility.

31:00–36:00

Boundaries versus accountability, knowing when to speak up, document, disengage, or escalate.

36:00–42:00

Real-life examples of anger handled with clarity, validation, humor, and grounded communication.

42:00–End

Reframing anger as self-respect, how healing your relationship with anger heals your relationship with yourself.