Send us a text In this short Mindful Moment episode, I’m sharing a story from a recent family dinner — where a simple conversation question led to a much deeper reflection on emotions, thoughts, grief, and what it really means to “feel our feelings.” One of the biggest lessons I’ve learned in life is that our feelings are created by our thoughts — but as I discovered while talking with my son, that idea can sometimes be misunderstood. There are emotions we are meant to feel — grief, sadness, ...
All content for Opt to Thrive…for Midlife Women is the property of Dr Corina Sims and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text In this short Mindful Moment episode, I’m sharing a story from a recent family dinner — where a simple conversation question led to a much deeper reflection on emotions, thoughts, grief, and what it really means to “feel our feelings.” One of the biggest lessons I’ve learned in life is that our feelings are created by our thoughts — but as I discovered while talking with my son, that idea can sometimes be misunderstood. There are emotions we are meant to feel — grief, sadness, ...
Stop Starting Over: The Missing Component to Finally Break the Yo-Yo Cycle in Midlife
Opt to Thrive…for Midlife Women
26 minutes
3 weeks ago
Stop Starting Over: The Missing Component to Finally Break the Yo-Yo Cycle in Midlife
Send us a text If you’ve ever found yourself losing weight… only to gain it back again, this episode is for you. So many midlife women feel frustrated, disheartened, and convinced that something is “wrong” with them — especially when the strategies that once worked suddenly stop working. But the truth is, it’s not a lack of willpower. And it’s not your fault. In this episode, I share the personal and professional journey that helped me finally step off the yo-yo dieting cycle — and why midlif...
Opt to Thrive…for Midlife Women
Send us a text In this short Mindful Moment episode, I’m sharing a story from a recent family dinner — where a simple conversation question led to a much deeper reflection on emotions, thoughts, grief, and what it really means to “feel our feelings.” One of the biggest lessons I’ve learned in life is that our feelings are created by our thoughts — but as I discovered while talking with my son, that idea can sometimes be misunderstood. There are emotions we are meant to feel — grief, sadness, ...
