Send us a text In this short Mindful Moment episode, I’m sharing a story from a recent family dinner — where a simple conversation question led to a much deeper reflection on emotions, thoughts, grief, and what it really means to “feel our feelings.” One of the biggest lessons I’ve learned in life is that our feelings are created by our thoughts — but as I discovered while talking with my son, that idea can sometimes be misunderstood. There are emotions we are meant to feel — grief, sadness, ...