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Optimal Metabolism
Shana Hussin, RDN
261 episodes
3 days ago
Weight issues, chronic disease, low energy, and adrenal exhaustion are typically due to hormonal imbalance and circadian dysfunction. Put type 2 diabetes, long-standing obesity, fatty liver, PCOS, and adrenal fatigue naturally into remission with the help of this podcast. Shana answers questions, covers hot topics, and brings in leading experts on optimizing metabolism, mitochondrial function, and circadian rhythm, and addresses related topics to help you lose weight and balance hormones by understanding the basics of sunlight, food energy, water structure, and quantum biology.
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Nutrition
Health & Fitness,
Alternative Health
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All content for Optimal Metabolism is the property of Shana Hussin, RDN and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Weight issues, chronic disease, low energy, and adrenal exhaustion are typically due to hormonal imbalance and circadian dysfunction. Put type 2 diabetes, long-standing obesity, fatty liver, PCOS, and adrenal fatigue naturally into remission with the help of this podcast. Shana answers questions, covers hot topics, and brings in leading experts on optimizing metabolism, mitochondrial function, and circadian rhythm, and addresses related topics to help you lose weight and balance hormones by understanding the basics of sunlight, food energy, water structure, and quantum biology.
Show more...
Nutrition
Health & Fitness,
Alternative Health
Episodes (20/261)
Optimal Metabolism
Episode 260- Inside the Feel Great System: Sam Hughes of Unicity on the Ingredients, the Mission, and the Metabolic Crisis
4 days ago
1 hour 9 minutes 7 seconds

Optimal Metabolism
Episode 259- Fatty Liver & Insulin Resistance: Why It's Everywhere—and How to Reverse It
1 week ago
48 minutes 18 seconds

Optimal Metabolism
Episode 258- What No One Tells You About Life After GLP-1 Meds with Dr. Jim Hill
2 weeks ago
55 minutes 35 seconds

Optimal Metabolism
Episode 257- Holiday Eating Triggers: How to Stay in Control Without Feeling Deprived
3 weeks ago
26 minutes 53 seconds

Optimal Metabolism
Episode 256- How I Lost Weight on a Cruise and Through Thanksgiving, Without Dieting or Tracking
1 month ago
37 minutes 27 seconds

Optimal Metabolism
Episode 255- Weight Won't Budge? Dig Deeper Into Peptides, Hormones & Mitochondrial Health with Craig Mullen, FNP
1 month ago
56 minutes 30 seconds

Optimal Metabolism
Episode 254- How to Reverse Fatty Liver Naturally: The 90-Day Reset That Heals from the Inside Out
1 month ago
32 minutes 34 seconds

Optimal Metabolism
Episode 253- Why You're Still Sick (And What to Do About It) with Dr. Aaron Hartman
2 months ago
51 minutes 41 seconds

Optimal Metabolism
Episode 252- Fix the Root: How I Dropped My Total Cholesterol 58 Points & LDL 41 Points in 11 Weeks—Without Medication
2 months ago
40 minutes

Optimal Metabolism
Episode 251- Winter Wellness: Embracing the Dark, Melatonin, Vitamin D, and Ketogenic Living for True Circadian Health with Carrie Bennett
2 months ago
1 hour 3 minutes 56 seconds

Optimal Metabolism
Episode 250- The Truth About GLP-1 You Haven't Heard and How to Safely Wean Off Medications
2 months ago
41 minutes 9 seconds

Optimal Metabolism
Episode 249- Are We Treating the Wrong Numbers? Rethinking Cholesterol & Heart Health—with Dr. Urban Kiernan
2 months ago
1 hour 18 minutes 30 seconds

Optimal Metabolism
Episode 248- Brent & Tonya's Miracle: Off Insulin in a Week, Down 62 Pounds, Triglycerides Dropped 400+ Points
3 months ago
37 minutes 47 seconds

Optimal Metabolism
Episode 247- How Circadian Disruption Fuels Anxiety, Trauma, and Hormone Chaos—with Dr. Kelli Ritter
3 months ago
1 hour 1 minute 16 seconds

Optimal Metabolism
Episode 246- Boosting GLP-1 Naturally: What Drug Companies Won't Admit or Tell You
3 months ago
1 hour 7 minutes 8 seconds

Optimal Metabolism
Episode 245- What to Fix First: Gut, Sleep, Detox or Hormones? with Dr. Austin Lake
3 months ago
58 minutes 2 seconds

Optimal Metabolism
Episode 244- Back-to-School Reset: How to Feel Great Again—Without More Diets, Meds or Burnout
4 months ago
37 minutes 25 seconds

Optimal Metabolism
Episode 243- Why Fasting Was Hurting My Hormones: Burnout, Stress & the Truth You Need
4 months ago
1 hour 2 minutes 54 seconds

Optimal Metabolism
Episode 242- How It Feels When Your Metabolism Finally Works, If Insulin Resistance Can Return, and What the Feel Great System Does for Cholesterol
4 months ago
28 minutes 56 seconds

Optimal Metabolism
Episode 241- Cravings Gone, Cholesterol Down: The Surprising Fix That Helped RD Shannon Davis Reverse Insulin Resistance
4 months ago
53 minutes 39 seconds

Optimal Metabolism
Weight issues, chronic disease, low energy, and adrenal exhaustion are typically due to hormonal imbalance and circadian dysfunction. Put type 2 diabetes, long-standing obesity, fatty liver, PCOS, and adrenal fatigue naturally into remission with the help of this podcast. Shana answers questions, covers hot topics, and brings in leading experts on optimizing metabolism, mitochondrial function, and circadian rhythm, and addresses related topics to help you lose weight and balance hormones by understanding the basics of sunlight, food energy, water structure, and quantum biology.