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Optimal Protein Podcast with Vanessa Spina
Vanessa Spina
540 episodes
2 days ago
Vanessa Spina is a Sports Nutrition Specialist, Best Selling author, creator of the innovative TONE device, as well as a sought after international speaker. On the Optimal Protein podcast, Vanessa shares how to get effortlessly lean and improve metabolic health and fitness with an optimal protein intake! Featuring interviews with world renowned and leading edge protein scientists & experts, authors, and people with inspiring transformational stories discussing the best tools for becoming optimizing your metabolic health with whole foods, nutrition, exercise and more!
Show more...
Nutrition
Health & Fitness,
Fitness
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All content for Optimal Protein Podcast with Vanessa Spina is the property of Vanessa Spina and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Vanessa Spina is a Sports Nutrition Specialist, Best Selling author, creator of the innovative TONE device, as well as a sought after international speaker. On the Optimal Protein podcast, Vanessa shares how to get effortlessly lean and improve metabolic health and fitness with an optimal protein intake! Featuring interviews with world renowned and leading edge protein scientists & experts, authors, and people with inspiring transformational stories discussing the best tools for becoming optimizing your metabolic health with whole foods, nutrition, exercise and more!
Show more...
Nutrition
Health & Fitness,
Fitness
Episodes (20/540)
Optimal Protein Podcast with Vanessa Spina
BREAKING: Your Body Burns More Calories Than We Thought — Dr. Howard on the Groundbreaking Study Rewriting Metabolism
2 days ago
1 hour 11 minutes 33 seconds

Optimal Protein Podcast with Vanessa Spina
Shocking New Research on Creatine & Collagen: What Women Need to Know - Benefits, Dosing & More!
5 days ago
46 minutes 8 seconds

Optimal Protein Podcast with Vanessa Spina
Is Intermittent Fasting Sabotaging Your Muscle? The Truth About IF, Carbs & Recovery- Dr. Cas Fuchs
1 week ago
1 hour 18 minutes 6 seconds

Optimal Protein Podcast with Vanessa Spina
Why I Quit Intermittent Fasting & Lost 13+ Lbs of Fat — What I'm Doing Instead
1 week ago
47 minutes 37 seconds

Optimal Protein Podcast with Vanessa Spina
Fat Loss for Women: What Actually Works — with Dr. Shawn Arent
2 weeks ago
1 hour 20 minutes 58 seconds

Optimal Protein Podcast with Vanessa Spina
Stop Midlife Belly Fat: The New Science on Protein & Perimenopause (Dr. Hannah Cabre Recap)
2 weeks ago
34 minutes 40 seconds

Optimal Protein Podcast with Vanessa Spina
Muscle Loss, Belly Fat & Perimenopause: What's REALLY Happening & How to Fix It: Dr. Hannah Cabre
3 weeks ago
1 hour 16 minutes 3 seconds

Optimal Protein Podcast with Vanessa Spina
Part 2: PSMF Ask Me Anything: Rapid Fat Loss, Protein to Protect Muscle, Fat and Carb Re-Feeds & Hormones
3 weeks ago
59 minutes 13 seconds

Optimal Protein Podcast with Vanessa Spina
PSMF Ask Me Anything: Rapid Fat Loss, Protein to Protect Muscle, Fat and Carb Re-Feeds & Hormones (Part 1)
1 month ago
57 minutes 32 seconds

Optimal Protein Podcast with Vanessa Spina
Burn Fat, Keep Muscle: Inside the Science of the Protein-Sparing Modified Fast
1 month ago
44 minutes 44 seconds

Optimal Protein Podcast with Vanessa Spina
How to Lose 10–20 Pounds of Fat in 30 Days: The Protein-Sparing Modified Fast Explained with Dr. David Jockers
1 month ago
1 hour 7 minutes 1 second

Optimal Protein Podcast with Vanessa Spina
How to Eat for Fat Loss Without Losing Muscle: What Science Says About Protein, Fasting & EAAs (Dr. David Church Recap)
1 month ago
39 minutes 55 seconds

Optimal Protein Podcast with Vanessa Spina
The Science of Fat Loss & Muscle Retention — Dr. David Church on Protein Timing, EAAs, and Creatine
1 month ago
1 hour 19 minutes 59 seconds

Optimal Protein Podcast with Vanessa Spina
How to Maintain Fat Loss: The Studies & Science Behind Long-Term Success
1 month ago
50 minutes 25 seconds

Optimal Protein Podcast with Vanessa Spina
The Real Secret to Fat Loss Maintenance: Insights from 30 Years of Research with Dr. James Hill
1 month ago
1 hour 14 minutes 36 seconds

Optimal Protein Podcast with Vanessa Spina
How Women Should Eat Protein for Muscle, Fat Loss & Longevity — Backed by Science
1 month ago
46 minutes 3 seconds

Optimal Protein Podcast with Vanessa Spina
Fat Loss without Muscle Loss: The Science of Refeeds, Protein & Recomposition with Dr. Escalante
1 month ago
1 hour 13 minutes 40 seconds

Optimal Protein Podcast with Vanessa Spina
Why Women Need Creatine: Fat Loss, Metabolism & Cognitive Benefits Backed by Science — and How to Choose Clean, Pure Supplements with Oliver Amdrup-Chamby
2 months ago
1 hour 31 minutes 41 seconds

Optimal Protein Podcast with Vanessa Spina
The Science of 30/30/30 Protein Meals: Burn Fat & Build Muscle - Dr. Emily Lantz
2 months ago
1 hour 21 minutes 8 seconds

Optimal Protein Podcast with Vanessa Spina
New Study! Belly Fat Drops Faster on High-Protein — With Autophagy Still Active
2 months ago
53 minutes 14 seconds

Optimal Protein Podcast with Vanessa Spina
Vanessa Spina is a Sports Nutrition Specialist, Best Selling author, creator of the innovative TONE device, as well as a sought after international speaker. On the Optimal Protein podcast, Vanessa shares how to get effortlessly lean and improve metabolic health and fitness with an optimal protein intake! Featuring interviews with world renowned and leading edge protein scientists & experts, authors, and people with inspiring transformational stories discussing the best tools for becoming optimizing your metabolic health with whole foods, nutrition, exercise and more!