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Optimising Human Performance
OpHP Ltd
31 episodes
1 week ago

Unleashing the peak potential of humans who work in the most challenging and pressuring environments.


Martin Jones and Jonpaul Nevin, human performance specialists speak to world experts across the full spectrum of human performance topics, ranging from mindfulness and perfectionism, sleep, nutrition and optimal physical preparation.


Hosted on Acast. See acast.com/privacy for more information.

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All content for Optimising Human Performance is the property of OpHP Ltd and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Unleashing the peak potential of humans who work in the most challenging and pressuring environments.


Martin Jones and Jonpaul Nevin, human performance specialists speak to world experts across the full spectrum of human performance topics, ranging from mindfulness and perfectionism, sleep, nutrition and optimal physical preparation.


Hosted on Acast. See acast.com/privacy for more information.

Show more...
Health & Fitness
Government,
Science,
Life Sciences
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The Psychology of Peak Performance with Dave Collins
Optimising Human Performance
41 minutes 9 seconds
1 week ago
The Psychology of Peak Performance with Dave Collins

Join hosts Martin Jones and Jonpaul Nevin for Series 3, Episode 4 of the Peak Potential podcast by OpHP (Optimal Human Performance). This episode features renowned performance psychologist Dr Dave Collins, who shares expert strategies for maximising human performance through psychological skills. Discover how elite athletes, coaches, and high-stakes professionals can harness the power of the brain, mental imagery, and quality practice to achieve excellence under pressure.


Key Topics Covered

  • Psychological skills for peak performance
  • The role of the brain in elite performance
  • Talent identification and development
  • The impact of quality practice
  • Imagery techniques, including PETTLEP imagery
  • Overcoming trauma and building resilience
  • Adaptability, continuous learning, and critical reflection
  • Coaching strategies for high-pressure environments


About Dr Dave Collins

Dr Dave Collins is a leading expert in sport and performance psychology. With decades of experience, he has worked with over 70 World or Olympic medalists and professional teams. Dave is a Professorial Fellow at the University of Edinburgh and Director at Grey Matters Performance Ltd. He specialises in developing individuals and teams to perform under pressure and has coached at the national level in three sports.


  • Grey Matters Performance Consultancy
  • Dave Collins on LinkedIn
  • Dave’s academic research
  • Sport Skill Acquisition Book
  • Sport Psychology Essentials (Book)


Chapters


  1. Dave’s Journey from Military to Psychology
  2. The Importance of the Brain in Performance
  3. Psychological Characteristics of Developing Excellence (PCDEs)
  4. Defining Excellence in High-Stress Contexts
  5. Quality Practice and Its Impact
  6. Talent Identification and Development
  7. Transitioning Skills Across Domains
  8. The Power of Imagery in Sports
  9. Understanding and Applying PETTLEP Imagery
  10. The Rocky Road Hypothesis
  11. Coaching Strategies and Flexibility
  12. Maintaining Skills and Continuous Improvement
  13. Final Thoughts and Reflections


Resources & Contact


  • Email Dr Dave Collins: dave@greymattersuk.com
  • Contact OpHP: info@ophp.co.uk
  • Visit OpHP Website


Listen & Subscribe


Don’t miss expert interviews on optimizing human performance. Subscribe to Peak Potential on your favorite podcast platform and leave a review to help others discover evidence-based strategies for high performance.

Thanks for reading this week's show notes


For more information about the podcast please visit our website: www.ophp.co.uk

Follow us on LinkedIn: https://www.linkedin.com/company/ophp/

and on Instagram: @ophumanperformance


Finally, please subscribe, share, and leave a review!


Thanks!



Hosted on Acast. See acast.com/privacy for more information.

Optimising Human Performance

Unleashing the peak potential of humans who work in the most challenging and pressuring environments.


Martin Jones and Jonpaul Nevin, human performance specialists speak to world experts across the full spectrum of human performance topics, ranging from mindfulness and perfectionism, sleep, nutrition and optimal physical preparation.


Hosted on Acast. See acast.com/privacy for more information.