Join hosts Martin Jones and Jonpaul Nevin for Series 3, Episode 4 of the Peak Potential podcast by OpHP (Optimal Human Performance). This episode features renowned performance psychologist Dr Dave Collins, who shares expert strategies for maximising human performance through psychological skills. Discover how elite athletes, coaches, and high-stakes professionals can harness the power of the brain, mental imagery, and quality practice to achieve excellence under pressure.

Key Topics Covered

• Psychological skills for peak performance
• The role of the brain in elite performance
• Talent identification and development
• The impact of quality practice
• Imagery techniques, including PETTLEP imagery
• Overcoming trauma and building resilience
• Adaptability, continuous learning, and critical reflection
• Coaching strategies for high-pressure environments

About Dr Dave Collins

Dr Dave Collins is a leading expert in sport and performance psychology. With decades of experience, he has worked with over 70 World or Olympic medalists and professional teams. Dave is a Professorial Fellow at the University of Edinburgh and Director at Grey Matters Performance Ltd. He specialises in developing individuals and teams to perform under pressure and has coached at the national level in three sports.

• Grey Matters Performance Consultancy
• Dave Collins on LinkedIn
• Dave’s academic research
• Sport Skill Acquisition Book
• Sport Psychology Essentials (Book)

Chapters

1. Dave’s Journey from Military to Psychology
2. The Importance of the Brain in Performance
3. Psychological Characteristics of Developing Excellence (PCDEs)
4. Defining Excellence in High-Stress Contexts
5. Quality Practice and Its Impact
6. Talent Identification and Development
7. Transitioning Skills Across Domains
8. The Power of Imagery in Sports
9. Understanding and Applying PETTLEP Imagery
10. The Rocky Road Hypothesis
11. Coaching Strategies and Flexibility
12. Maintaining Skills and Continuous Improvement
13. Final Thoughts and Reflections

Resources & Contact

• Email Dr Dave Collins: dave@greymattersuk.com
• Contact OpHP: info@ophp.co.uk
• Visit OpHP Website

Listen & Subscribe

Don’t miss expert interviews on optimizing human performance. Subscribe to Peak Potential on your favorite podcast platform and leave a review to help others discover evidence-based strategies for high performance.

Thanks for reading this week's show notes

For more information about the podcast please visit our website: www.ophp.co.uk

Follow us on LinkedIn: https://www.linkedin.com/company/ophp/

and on Instagram: @ophumanperformance

Finally, please subscribe, share, and leave a review!

Thanks!

Hosted on Acast. See acast.com/privacy for more information.

How can athletes train smarter for long-term success? Performance coach Chris Tombs joins host Martin Jones to discuss how to build physically and psychologically resilient athletes. With more than 30 years of experience in elite sport and military performance, Chris shares insights on sustainable training, recovery, and human connection in coaching.

The conversation covers velocity-based training, reducing orthopaedic stress, and maintaining peak performance without burnout. Chris explains how to create training systems that promote longevity, adaptability, and consistent improvement, helping athletes perform better for longer.

This episode is a practical guide for coaches, trainers, and anyone interested in the science of performance, recovery, and resilience.

Key Topics:

• Coaching philosophy and athlete development
• Lowering the orthopaedic cost of training
• Longevity and durability in high-impact sports
• Velocity-based training and data-informed performance
• Building trust and human connection in coaching
• Advice for new strength and conditioning professionals

Guest

Chris Tombs has over 30 years of experience in strength and conditioning across professional rugby, action sports, cricket, and the military. His current work focuses on preparing soldiers for the physical and mental demands of their roles.

Host

Martin Jones — ophp.co.uk

Producer

Bess Manley

Connect with Chris Tombs:

• LinkedIn
• Instagram

If you found this episode useful, please rate, share, and review the show. To suggest guests or topics, email info@ophp.co.uk or connect on LinkedIn.

Thanks for reading this week's show notes

For more information about the podcast please visit our website: www.ophp.co.uk

Follow us on LinkedIn: https://www.linkedin.com/company/ophp/

and on Instagram: @ophumanperformance

Finally, please subscribe, share, and leave a review!

Thanks!

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Martin & JP talk to Dr Meaghan Beckner about her work in biomarker research. They explore the concept of resilience and the use of biomarkers to measure physiological and psychological readiness. They discuss the potential of wearable technology, the importance of omics, and the validity of using pre-workout supplements. 

Guest, Cast & Crew

Dr Meaghan Beckner is a Postdoctoral Research Fellow at the United States Army Research Institute of Environmental Medicine, where she is involved in innovative studies aimed at optimizing the performance and well-being of military personnel. She specializes in the intersection of military health, nutrition, and cognitive resilience. 

Hosted by Martin Jones & Jonpaul Nevin https://www.ophp.co.uk 

Produced & edited by Bess Manley

Resources

• https://www.researchgate.net/profile/Meaghan-Beckner
• https://www.linkedin.com/in/meaghan-e-beckner-phd-624b80353/ 

Thanks for tuning in. If you found this podcast valuable, please take a moment to rate, share and review.  If you have feedback, guest suggestions or topics that you'd love us to cover, then do email us at info@ophp.co.uk or connect with us on LinkedIn.    

Chapters

01:41 Defining Resilience

02:26 Understanding Biomarkers

05:24 Molecular Biomarkers and Readiness

08:09 Cortisol and the Stress Response

20:08 Physiological Impact of Special Forces Training

37:13 Future Directions in Biomarker Research

38:59 Pre-Workout Supplements and Performance

41:08 Conclusion and Key Takeaways

Thanks for reading this week's show notes

For more information about the podcast please visit our website: www.ophp.co.uk

Follow us on LinkedIn: https://www.linkedin.com/company/ophp/

and on Instagram: @ophumanperformance

Finally, please subscribe, share, and leave a review!

Thanks!

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Martin & JP talk to Nathalie Pattyn about human performance in operational environments. They discuss the importance of rest and recovery in training, the role of robustness and the challenges of leadership in high-performance settings. Nathalie has extensive experience working in Antarctica, and the conversation explores the adaptability required to excel in that environment.

Guest, Cast & Crew

Nathalie Pattyn is an emergency doctor, psychologist and academic with 30 years of experience in the Belgian defence force. She heads up VIPER – a research unit that investigates human performance in selected populations, from astronauts to special forces candidates. 

Hosted by Martin Jones & Jonpaul Nevin https://www.ophp.co.uk 

Produced & edited by Bess Manley

Resources

• Nathalie’s open-access book ‘Handbook of Mental Performance’ https://tinyurl.com/yxwa7n23 
• VIPER’s publications http://viper.rma.ac.be/pub/index.html 
• ‘An Astronaut’s Guide to Life’ by Chris Hadfield https://tinyurl.com/57b8yw6t 

Thanks for tuning in. If you found this podcast valuable, please take a moment to rate, share and review.  If you have feedback, guest suggestions, or topics you'd love us to cover, please email us at info@ophp.co.uk or connect with us on LinkedIn.    

Chapters

01:09 Founding the Viper Research Unit

01:57 Research Focus and Applications

02:54 Training for Extreme Roles

04:23 The Importance of Rest and Recovery

05:37 Selection and Robustness

14:44 Challenges in Selection Processes

24:22 Antarctic Missions and Remote Medicine

31:46 Cognitive and Physiological Research

38:50 Emerging Technologies and Practical Advice

42:18 Leadership and Duty of Care

46:57 Conclusion and Final Thoughts

Thanks for reading this week's show notes

For more information about the podcast please visit our website: www.ophp.co.uk

Follow us on LinkedIn: https://www.linkedin.com/company/ophp/

and on Instagram: @ophumanperformance

Finally, please subscribe, share, and leave a review!

Thanks!

Hosted on Acast. See acast.com/privacy for more information.

In this captivating episode of OHP, hosts Martin Jones and Jonpaul Nevin sit down with the eminent physiologist Professor Andy Jones, a leading figure in endurance sports science. Discover the cutting-edge research that propelled the world's first sub-2-hour marathon, a feat where Professor Jones played a pivotal role in Nike's Breaking2 project.

Professor Jones, renowned for his expertise in aerobic capacity, lactate thresholds, and exercise economy, shares invaluable insights into the science behind optimising endurance performance. This discussion extends beyond traditional metrics, such as VO2 max, to explore the crucial concepts of critical speed and the exciting new field of physiological resilience.

Whether you're an elite athlete, a dedicated runner, or simply curious about pushing human limits, this episode offers practical advice on how to enhance your endurance and build resilience. Learn about specific training practices of elite athletes, understand how to balance training intensity, and get practical tips for improving your own endurance.

Key Topics Covered:

• Endurance Performance: Conceptualizing and optimizing your athletic potential.
• VO2 Max: Understanding its importance in endurance.
• Lactate Thresholds & Critical Speed: Advanced metrics for performance.
• Physiological Resilience: The "fourth dimension" of endurance and its impact on fatigue.
• Sub-2-Hour Marathon: The groundbreaking science and training behind this historic achievement.
• Training for Endurance: Practical tips, intensity distribution, and elite athlete practices.
• Exercise Economy: Improving efficiency for sustained performance.

About Professor Andy Jones:

Professor Andy Jones is a highly respected academic and researcher at the University of Exeter, specialising in exercise physiology and endurance sports. His distinguished career encompasses extensive research into factors affecting aerobic performance, as well as significant contributions to world-record-breaking athletic achievements.

Resources Mentioned:

• Professor Andy Jones' University of Exeter Profile: https://experts.exeter.ac.uk/1327-andy-jones
• Andy Jones on X (formerly Twitter): https://x.com/andybeetroot?lang=en

Keywords:

• Endurance Performance
• Professor Andy Jones
• Physiological Resilience
• Critical Speed
• Sub-2-Hour Marathon
• VO2 Max
• Lactate Threshold
• Exercise Economy
• Running Science
• Marathon Training
• Athletic Performance
• Sports Science
• Nike Breaking2
• Endurance Training
• Fatigue Management
• Elite Athletes
• Aerobic Capacity

Did you find this episode valuable? Please take a moment to rate, share, and review the podcast. Your feedback helps us reach more listeners! If you have questions, guest suggestions, or topics you'd like us to cover, email us at info@ophp.co.uk or connect with us on LinkedIn.

Thanks for reading this week's show notes

For more information about the podcast please visit our website: www.ophp.co.uk

Follow us on LinkedIn: https://www.linkedin.com/company/ophp/

and on Instagram: @ophumanperformance

Finally, please subscribe, share, and leave a review!

Thanks!

Hosted on Acast. See acast.com/privacy for more information.

This episode is a deep dive into the field of periodisation with world-leading expert Professor Gregory Haff. We explore what periodisation is, why it’s important and how it can be used to enhance performance and reduce the risk of injury.

Guest, Cast & Crew

Gregory Haff is a highly respected strength scientist, researcher, strength and conditioning coach, weightlifting coach and author. His extensive research focuses on improving resistance training methodologies for athletes to enhance performance and prevent injuries. Professor Haff has collaborated with numerous National and Olympic teams across various sports, including weightlifting, rowing, and track cycling. More recently, his work has expanded to developing effective **training strategies for defence personnel**, preparing them for demanding physical challenges.

Hosted by Martin Jones & Jonpaul Nevin https://www.ophp.co.uk 

Produced & edited by Bess Manley

Resources

• Greg’s email: g.haff@ecu.edu.au 
• Greg’s recent book on Periodisation https://www.human-kinetics.co.uk/9781492561675/scientific-foundations-and-practical-applications-of-periodization/ 
• Greg on Linkedin https://www.linkedin.com/in/g-gregory-haff-69078a10/?originalSubdomain=au 
• Greg on Instagram https://www.instagram.com/doc_haff/?hl=en-gb 
• Reearch paper on Australian SF selection course recovery https://www.sciencedirect.com/org/science/article/pii/S1715531224001315#sec7 

Thanks for tuning in. If you found this podcast valuable, please take a moment to rate, share and review.  If you have feedback, guest suggestions or topics that you'd love us to cover, then do email us at info@ophp.co.uk or connect with us on LinkedIn.    

Chapters

00:11 Greg's Journey into Sports Science

01:41 Understanding Periodisation

03:27 Holistic Approach to Training

06:01 Psychological Aspects of Training

09:01 Historical Evolution of Periodisation

15:44 Fundamental Principles of Periodisation

22:34 Applying Periodisation in Tactical Environments

25:34 Key Components of Tactical Training

26:38 Integrating CrossFit and Tactical Training

27:26 Challenges and Benefits of CrossFit

28:56 Effective Training Strategies

35:45 Physiological Impact of Selection Courses

38:03 Research Findings and Recommendations

46:35 Concluding Thoughts

Thanks for reading this week's show notes

For more information about the podcast please visit our website: www.ophp.co.uk

Follow us on LinkedIn: https://www.linkedin.com/company/ophp/

and on Instagram: @ophumanperformance

Finally, please subscribe, share, and leave a review!

Thanks!

Hosted on Acast. See acast.com/privacy for more information.

World-renowned sleep expert Dr. Michael Gradisar explains the truth behind some of the most commonly misunderstood topics regarding sleep, including the impact of blue light, technology and magnesium.  He also discusses the unique sleep challenges faced by high-stress professionals, and offers practical advice for helping children and adolescents to sleep better. 

Guest, Cast & Crew

Dr. Michael Gradisar is a sleep researcher and clinical psychologist specialising in sleep disorders, specifically insomnia & circadian rhythm disorders. After many years working in academia, he is currently Head of Sleep Science at sleepcycle.com, an app that helps users to track and improve their sleep.

Hosted by Martin Jones & Jonpaul Nevin https://www.ophp.co.uk 

Produced & edited by Bess Manley

Resources

• Sleep Cycle https://sleepcycle.com/ 
• ‘Helping Your Child With Sleep Problems’ by Michael Gradisar & Rachel Hiller https://www.amazon.co.uk/Helping-Your-Child-Sleep-Problems/dp/1472138724 
• Michael’s published work on Google Scholar https://scholar.google.com.au/citations?hl=en&user=Q7Yn6bgAAAAJ&view_op=list_works&sortby=pubdate 
• 
  
• Review of blue light research https://www.sciencedirect.com/science/article/pii/S1087079224000376 
• Review of Magnesium effectiveness https://pmc.ncbi.nlm.nih.gov/articles/PMC8053283/ 
• Nodding Off by Alice Gregory https://www.amazon.co.uk/Nodding-Off-Science-Sleep-Cradle/dp/1472946189 
• Sleepio https://www.sleepio.com/sleepio/nhs/391#1/1 

Thanks for tuning in. If you found this podcast valuable, please take a moment to rate, share and review.  If you have feedback, guest suggestions or topics that you'd love us to cover, then do email us at info@ophp.co.uk or connect with us on LinkedIn.     

Chapters

00:15 Introducing Michael: Sleep Researcher and Clinical Psychologist

01:39 Understanding the Importance of Sleep

03:10 Debunking Sleep Myths: Blue Light and Sleep Hygiene

11:06 The Truth About Magnesium and Sleep

15:17 Technology and Sleep: Coping Mechanisms and Emotional Regulation

18:31 Sleep Challenges in Children and Adolescents

20:40 Navigating the Sleep Roadmap

21:25 Sleep Solutions for Infants and Teenagers

22:26 Technology's Impact on Sleep

25:03 Challenges in High-Stress Professions

28:51 Personalized Sleep Strategies

37:14 Follow Science, Not Scientists

41:08 Final Thoughts and Resources

Thanks for reading this week's show notes

For more information about the podcast please visit our website: www.ophp.co.uk

Follow us on LinkedIn: https://www.linkedin.com/company/ophp/

and on Instagram: @ophumanperformance

Finally, please subscribe, share, and leave a review!

Thanks!

Hosted on Acast. See acast.com/privacy for more information.

Afghanistan veteran Luke Sinnot talks candidly about the experience of losing both his legs in an IED explosion and his journey through rehabilitation. He describes the physical and psychological challenges that he faced, and the pivotal role that sport and humour have played in his recovery. 

Guest, Cast & Crew

Luke Sinnott lost both his legs while serving as a Royal Engineers Search Advisor in Afghanistan in 2010. He has since gone on to represent Great Britain in both para sailing and long jump and is currently training to be a commercial pilot.

Hosted by Martin Jones & Jonpaul Nevin https://www.ophp.co.uk 

Produced & edited by Bess Manley

Resources

• https://www.instagram.com/sinnott.luke/?hl=en-gb
• https://x.com › sinnottluke   

Thanks for tuning in. If you found this podcast valuable, please take a moment to rate, share and review.  If you have feedback, guest suggestions or topics that you'd love us to cover, then do email us at info@ophp.co.uk or connect with us on LinkedIn.    

Chapters

00:10 Luke’s Background and Career Journey

03:13 Counter IED Operations in Afghanistan

05:55 Challenges and Responsibilities of Command

14:30 The Incident and Aftermath

21:55 Arrival at DMRC Headley Court

22:23 Life in the Rehabilitation Facility

25:02 Meeting JP and the Role of PTIs

26:30 Understanding Resilience

30:20 The Importance of Humor and Sport in Rehab

35:24 Operation Surf and Its Impact

37:25 Transition to Long Jumping

40:27 Final Thoughts and Future Aspirations

Thanks for reading this week's show notes

For more information about the podcast please visit our website: www.ophp.co.uk

Follow us on LinkedIn: https://www.linkedin.com/company/ophp/

and on Instagram: @ophumanperformance

Finally, please subscribe, share, and leave a review!

Thanks!

Hosted on Acast. See acast.com/privacy for more information.

In this insightful episode, join Martin and JP as they delve into the intricate world of brain injury with leading clinical neuropsychologist Professor Huw Williams. Discover the profound impacts of brain trauma on cognition, emotions, and behaviour, and gain a deeper understanding of the complexities involved in neuro-rehabilitation.

The discussion also tackles the critical challenges of detecting and treating often-overlooked repetitive sub-concussive head injuries, particularly in high-risk professions such as the military and sports. Learn about the crucial role of screening systems and the exciting potential of AI and big data to revolutionize brain injury treatment and recovery in the future.

This episode is essential for anyone interested in neurology, brain health, sports medicine, military health, rehabilitation, cognitive science, and the future of healthcare technology.

Guest, Cast & Crew

Huw Williams is a Professor of Clinical Neuropsychology and Co-Director of the Centre for Clinical Neuropsychology Research at Exeter University. He has published papers and books and held grants in a range of areas of Clinical Neuropsychology, particularly on neuro-rehabilitation and recently regarding crime.

Hosted by Martin Jones & Jonpaul Nevin https://www.ophp.co.uk 

Produced and edited by Bess Manley

Resources

• W.H.Williams@exeter.ac.uk  
• https://experts.exeter.ac.uk/2239-huw-williams 
• https://scholar.google.co.uk/citations?user=mWYMEVoAAAAJ&hl=en 

Thanks for tuning in. If you found this podcast valuable, please take a moment to rate, share and review.  If you have feedback, guest suggestions or topics that you'd love us to cover, then do email us at info@ophp.co.uk or connect with us on LinkedIn.    

Chapters

01:58 What is Clinical Neuropsychology?

02:49 Case Study: The Impact of Traumatic Brain Injury

07:14 Types of Brain Injuries and Their Consequences

14:27 Repetitive Sub-Concussive Head Injuries

19:18 Screening and Monitoring for Brain Injuries

25:11 Brain Connectivity and Concussions

25:36 Advanced Brain Imaging Techniques

27:22 Biomarkers and Screening for Brain Injuries

28:46 Brain Injuries in Prison Populations

29:42 Negative Outcomes of Brain Injuries

31:13 Support Systems for Brain Injury Rehabilitation

36:19 Policy Implications and Recommendations

47:08 Future Technologies in Brain Injury Detection

48:59 Final Thoughts and Key Messages

"Thanks for tuning in! If you found this discussion on brain injury and human performance valuable, please take a moment to rate, share, and review our podcast. Your feedback helps us reach more listeners. For suggestions, guest ideas, or topics you'd like us to cover, email us at info@ophp.co.uk or connect with us on LinkedIn.

Thanks for reading this week's show notes

For more information about the podcast please visit our website: www.ophp.co.uk

Follow us on LinkedIn: https://www.linkedin.com/company/ophp/

and on Instagram: @ophumanperformance

Finally, please subscribe, share, and leave a review!

Thanks!

Hosted on Acast. See acast.com/privacy for more information.

World-record-setting adventurer and extreme location safety expert Aldo Kane talks to Martin and Jonpaul about the challenges of working in hostile environments, from active volcanoes to big wall climbs. They explore strategies for dealing with stress, the impacts of isolation on mental health, the importance of character and the role of physical fitness. They also discuss how Aldo prepares for his expeditions and how he decompresses afterwards. 

Guest, Cast & Crew

Aldo Kane is a world record-setting adventurer, an extreme environment specialist, and a former Royal Marine Commando sniper. With over a decade of military service that included active operations across the globe, Aldo developed a rare mix of resilience, technical skill and psychological endurance.

Since leaving the military, Aldo has become a trusted figure behind and in front of the camera. His work spans more than 45 television and film productions, often shot in some of the planet’s most remote and hostile regions. He has operated in war zones, descended into active volcanoes, escaped Ebola outbreaks, rowed across the Atlantic and even dived on the wreck of Captain Kidd’s pirate ship. He has been held at gunpoint and charged by a black rhino, all in the line of duty for major broadcasters such as National Geographic, BBC, Discovery, Channel 4, Disney+ and more.

A Fellow of the Royal Geographical Society, Aldo is also an author, producer, climber, professional diver, skydiver, bodyguard and qualified medic. His first book, Lessons From the Edge, published by Yellow Kite in 2021, shares lessons drawn from a life lived at the limits.

Aldo Kane continues to operate at the edge, where few are equipped to follow.

Hosted by Martin Jones & Jonpaul Nevin https://www.ophp.co.uk 

Produced & edited by Bess Manley

Resources

• Aldo’s book ‘Lessons from the Edge’  https://www.amazon.co.uk/Lessons-Edge-Inspirational-Surviving-Adventure/dp/1529350727 
• https://www.instagram.com/aldokane/?hl=en
• https://x.com/AldoKane 

Thanks for tuning in. If you found this podcast valuable, please take a moment to rate, share and review.  If you have feedback, guest suggestions or topics that you'd love us to cover, then do email us at info@ophp.co.uk or connect with us on LinkedIn.     

Chapters

00:17 Aldo's Background and Career Journey

03:40 Challenges and Team Dynamics in Extreme Environments

09:07 Physical and Mental Preparation for Expeditions

16:08 Work-Life Balance and Technology's Impact

22:39 Isolation Experiment in a Nuclear Bunker

31:02 The Impact of Isolation on Wellbeing

32:26 Dangerous Encounters with Cartels

32:56 Managing Risk in Extreme Environments

35:16 Inspiration from Ancient Cave Art

37:30 Commonalities Across Different Societies

38:32 Techniques for Handling Stressful Situations

44:04 The Challenge of Endurance Events

49:33 Post-Expedition Recovery Strategies

53:56 Upcoming Projects and Final Thoughts

Thanks for reading this week's show notes

For more information about the podcast please visit our website: www.ophp.co.uk

Follow us on LinkedIn: https://www.linkedin.com/company/ophp/

and on Instagram: @ophumanperformance

Finally, please subscribe, share, and leave a review!

Thanks!

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Martin and JP discuss addiction with addiction specialist nurse, Pam Diamond, a seasoned mental health nurse with a privileged career dedicated to addiction and trauma, particularly within the military environment. Pam shares her unique insights from years working with the Royal Marines and other services, revealing the hidden struggles faced by high-performing individuals.

We explore:

The invisible battle: Why addiction, especially to alcohol, becomes a sneaky and often encouraged coping mechanism in demanding fields like the military.

Beyond alcohol: Pam sheds light on other prevalent but often hidden addictions she's encountered, including gambling, pornography, and even excessive gym use.

The changing landscape: How societal shifts, such as the rise of social media and increased health consciousness, are impacting traditional military drinking culture.

When health becomes harmful: Identifying the tipping point where a seemingly normal behaviour transforms into a destructive compulsion.

Breaking the silence: Practical advice for individuals recognising problematic patterns and for friends and family seeking to support those in denial.

The path to recovery: Understanding the challenges of overcoming addiction, the importance of seeking support, and remembering your "why."

Join us for a candid conversation that unpacks the complexities of addiction in high-stakes environments, offering hope and guidance for those grappling with these silent battles.

Guest, Cast & Crew

Pam Diamond is a mental health nurse, specialising in addiction. Her 30-year career has been split between the NHS and military settings, including the Royal Marines. Pam continues her work in addiction intervention as part of Pam Diamond Therapy.

Hosted by Martin Jones & Jonpaul Nevin https://www.ophp.co.uk

Produced & edited by Bess Manley

Resources

Email pamdiamondtherapy@gmail.com

Thanks for tuning in. If you found this podcast valuable, please take a moment to rate, share and review. If you have feedback, guest suggestions, or topics you'd love us to cover, please email us at info@ophp.co.uk or connect with us on LinkedIn.

Chapters

00:21 Pam's Journey into Addiction and Mental Health

01:16 Transition to Military Work

02:07 Challenges in Military Addiction Work

04:33 Alcohol Culture in the Military

07:06 Changing Attitudes Towards Alcohol

17:42 Exploring Other Addictions

20:51 Understanding Compulsive Behaviours

22:14 The Role of Identity in Exercise

22:34 Strange Exercise Behaviours

24:27 The Impact of Social Media and Accessibility

26:51 Seeking Help and Support

34:21 Challenges in Overcoming Addictions

37:39 Final Thoughts and Reflection

Keywords: military addiction, alcohol abuse, high performance, hidden addiction, mental health, trauma, Royal Marines, gambling addiction, pornography addiction, gym addiction, recovery, support, Pam Diamond, Optimising Human Performance

Thanks for reading this week's show notes

For more information about the podcast please visit our website: www.ophp.co.uk

Follow us on LinkedIn: https://www.linkedin.com/company/ophp/

and on Instagram: @ophumanperformance

Finally, please subscribe, share, and leave a review!

Thanks!

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Martin and JP talk with Tim Boughton, whose own personal experiences with PTSD led him to become a trailblazer in the world of mental health, with a particular expertise in mindfulness-based cognitive therapy (MBCT) and trauma. They explore the misconceptions around mindfulness, the stigma associated with mental health, and how understanding the mind-body connection challenges existing military practices. Tim also introduces a simple mindfulness practice for listeners and offers insights around integrating these practices into various domains.

Guest, Cast & Crew

Tim Boughton is a leading expert in the field of military mindfulness and trauma. He works with elite military and commercial entities around the world to help them gain that extra margin through cognitive and behavioural science and has recently been awarded an honorary doctorate from the University of Middlesex in recognition of his outstanding achievements. 

Hosted by Martin Jones & Jonpaul Nevin https://www.ophp.co.uk 

Produced and edited by Bess Manley

Resources

• Linkedin https://www.linkedin.com/in/timboughtonkcn/?originalSubdomain=uk  
• To contact Tim please email the podcast at info@ophp.co.uk 

Thanks for tuning in. If you found this podcast valuable, please take a moment to rate, share and review.  If you have feedback, guest suggestions or topics that you'd love us to cover, then do email us at info@ophp.co.uk or connect with us on LinkedIn.    

Chapters

00:15 Introducing Tim Boughton

02:35 Tim's Personal Journey with PTSD and Mental Health

04:43 Understanding Mindfulness and Its Misconceptions

08:31 Mindfulness Techniques and Their Impact on Trauma

13:47 Mindfulness in High-Performance Environments

17:17 The Mind-Body Connection and Modern Mindfulness

23:00 Practical Applications of Mindfulness

27:28 Mindfulness in High-Stress Environments

28:07 The Impact of Environment on Mindfulness

29:10 The Role of Mindfulness in Daily Life

30:03 Personal Experiences with Mindfulness

31:32 Addressing Mental Health in the Military

32:21 Challenges and Innovations in Mental Health

38:01 Integrating Mindfulness into Human Performance

42:09 A Guided Mindfulness Practice

47:51 Overcoming Misconceptions About Mindfulness

52:59 Final Thoughts and Advice

Thanks for reading this week's show notes

For more information about the podcast please visit our website: www.ophp.co.uk

Follow us on LinkedIn: https://www.linkedin.com/company/ophp/

and on Instagram: @ophumanperformance

Finally, please subscribe, share, and leave a review!

Thanks!

Hosted on Acast. See acast.com/privacy for more information.

Episode 4 : Movement and Skill Acquisition with Dr Chris Connaboy

In this episode, Martin and JP talk to Dr Chris Connaboy, an expert in movement, coordination and skill acquisition. They discuss motor control, perception-action coupling and Chris’ ground-breaking new research into gait analysis. The episode also includes practical advice on training for load carriage, the importance of individualised strength conditioning, and investigating rate limiters. 

Guest, Cast & Crew

Dr Chris Connaboy is an eminent academic based at the Rosalind Franklin University of Medicine and Science in Chicago who has carried out research for NASA amongst other esteemed organisations.  As a former infantry soldier in the Black Watch, Chris has a particular research interest in training practices employed by the military, including load carriage.

Hosted by Martin Jones & Jonpaul Nevin https://www.ophp.co.uk 

Edited by Bess Manley

Resources

• Rosalind Franklin University of Medicine and Science https://www.rosalindfranklin.edu/academics/faculty/christopher-connaboy/  
• Linkin https://www.linkedin.com/in/connaboy/

Thanks for tuning in. If you found this podcast valuable, please take a moment to rate, share and review.  If you have feedback, guest suggestions or topics that you'd love us to cover, then do email us at info@ophp.co.uk or connect with us on LinkedIn.    

Chapters

00:14 Introducing Dr. Chris Connaboy

01:16 Chris' Military Background and Early Questions

04:34 Discovering Biomechanics and Motor Control

05:31 Understanding Motor Control and Movement Variability

09:45 Applying Dynamic Systems Theory in Training

12:28 Real-World Examples and Practical Applications

16:30 Exploring Dynamical Systems and Self-Organization

20:28 Understanding Rate Limiters in Physical Performance

21:31 Dynamic Systems Theory in Military Load Carriage

22:12 Research Insights on Load Carriage and Injury Prevention

27:18 Strength and Conditioning for Load Carriage

31:07 Perception-Action Coupling Explained

34:19 Challenges in Perception-Action Coupling

39:57 Innovative Research in Human Performance

40:25 Final Thoughts and Future Directions

Thanks for reading this week's show notes

For more information about the podcast please visit our website: www.ophp.co.uk

Follow us on LinkedIn: https://www.linkedin.com/company/ophp/

and on Instagram: @ophumanperformance

Finally, please subscribe, share, and leave a review!

Thanks!

Hosted on Acast. See acast.com/privacy for more information.

Episode 3

Unlocking Expertise: The Science Behind Skill Acquisition and Decision Making

In this episode, Martin talks to Professor Mark Williams, a leading authority on the acquisition and development of expertise. They discuss skill acquisition, the role of experience and purposeful practice. They also explore the use of simulators, the unique challenges of maintaining skills in high-stress environments and the importance of evidence-based practices in improving performance.

Guest, Cast & Crew

Mark Williams is one of the world’s leading authorities on expertise and its acquisition in sport. He also has experience in military settings, law enforcement, aviation and medicine. He has worked in a range of academic institutions in the UK and US, including Liverpool John Moores University, University of Sydney, University of Utah and Florida Institute for Human & Machine Cognition. 

Hosted by Martin Jones https://www.ophp.co.uk 

Edited by Bess Manley

Resources

• Mark’s email mark.williams@health.utah.edu
• Mark’s bio https://psych.utah.edu/people/adjunct-faculty/mark-williams.php 
• Mark’s popular science book  ‘The Best: How Elite Athletes Are Made’ by Mark Williams & Tim Wigmore. https://www.amazon.co.uk/Best-How-Champions-Are-Made/dp/1529304350 
• Anders Ericsson book ‘Peak’ https://www.worldofbooks.com/en-gb/products/peak-book-anders-ericsson-9780099598473?sku=NGR9780099598473&gad_source=1&gclid=CjwKCAiA6t-6BhA3EiwAltRFGH4MHwz8Nh2GQplRBPtVnN6yaRXD6UzINU6KWmIItYhW4YxiIgxVyxoCM8QQAvD_BwE 

Thanks for tuning in. If you found this podcast valuable, please take a moment to rate, share and review.  If you have feedback, guest suggestions or topics that you'd love us to cover, then do email us at info@ophp.co.uk or connect with us on LinkedIn.    

Chapters

00:54 Mark's Research Interests and Career Journey

02:59 Diving into Decision Making in High-Stress Situations

06:21 The 10,000 Hours Rule and Expertise

12:13 The Role of Simulators and VR in Training

16:44 Transferability of Skills Across Domains

23:43 Maintaining and Developing Skills

28:36 The Neuroscience of Learning and Muscle Development

29:32 Skill Atrophy in Different Domains

30:46 Deliberate Practice and Skill Maintenance

31:41 Repetition vs. Specificity in Training

33:02 Stress and Performance in High-Stakes Environments

35:12 Talent Identification and Development

42:11 Task Generic vs. Task Specific Cognitive Skills

44:42 Optimizing Learning Environments with Technology

51:15 The Importance of Evidence-Based Practice

Thanks for reading this week's show notes

For more information about the podcast please visit our website: www.ophp.co.uk

Follow us on LinkedIn: https://www.linkedin.com/company/ophp/

and on Instagram: @ophumanperformance

Finally, please subscribe, share, and leave a review!

Thanks!

Hosted on Acast. See acast.com/privacy for more information.

Episode 2 -  Concussion in High Performance Environments

Martin and Jonpaul talk to award-winning author and sports journalist Sam Peters about concussion. They discuss the role of emerging technologies in diagnosing concussion in both sport and military contexts and the potentially devastating impacts of asymptomatic sub-concussive blows.

Guest, Cast & Crew

Sam Peters’ work has transformed sport’s attitude towards head injuries. He was the driving force behind the Mail on Sunday’s concussion in rugby campaign and has recently published a critically-acclaimed book on the topic, called Concussed: Sport’s Uncomfortable Truth.

Hosted by Martin Jones & Jonpaul Nevin https://www.ophp.co.uk 

Edited by Bess Manley

Resources

• Sam’s email Sam@concussed.media
• Sam’s award-winning book https://www.amazon.co.uk/Concussed-Sports-Uncomfortable-Sam-Peters/dp/1838955771
• Sam’s upcoming events https://www.concussed.media/events
• Planted Community https://planted-community.co.uk/

Thanks for tuning in. If you found this podcast valuable, please take a moment to rate, share and review.  If you have feedback, guest suggestions or topics that you'd love us to cover, then do email us at info@ophp.co.uk or connect with us on LinkedIn.    

Chapters

01:19 Meet Sam Peters: Background and Career

03:08 The Rise of Professional Rugby and Injury Concerns

06:41 Concussion Culture in Rugby

13:34 Historical Perspectives on Head Trauma

15:15 Military and Sports: Parallels in Head Trauma

18:38 Technological Advances in Concussion Diagnosis

20:53 Cultural Change and Education in Concussion Management

25:02 Understanding CTE: Definition and Symptoms

26:07 CTE in Sports: Research and Recognition

28:29 Diagnosing CTE: Challenges and Advances

30:35 Secondary Impact Syndrome: A Closer Look

34:43 Concussion Management in Sports

37:18 Cultural and Institutional Challenges

40:21 Lessons from Rugby for Other High-Risk Occupations

44:20 Future Directions and Final Thoughts

Thanks for reading this week's show notes

For more information about the podcast please visit our website: www.ophp.co.uk

Follow us on LinkedIn: https://www.linkedin.com/company/ophp/

and on Instagram: @ophumanperformance

Finally, please subscribe, share, and leave a review!

Thanks!

Hosted on Acast. See acast.com/privacy for more information.

EPISODE 1: Innovations in Performance Tech with Dr David Putrino

Martin and Jonpaul talk to neuroscientist Dr David Putrino, whose job it is to find innovative human performance technologies and roadtest them. From brain stimulation to mitochondrial supplements, David takes us through the tech that works and the stuff that doesn’t live up to the hype. He also shares insights from his work with high-performance athletes at Red Bull. 

Guest, Cast & Crew

Dr David Putrino is the Director of Rehabilitation Innovation for the Mount Sinai Health System, a network of hospitals in New York City. He is also a consultant for Red Bull High Performance division, using evidence-based technologies to improve athletic performance. 

Hosted by Martin Jones & Jonpaul Nevin https://www.ophp.co.uk 

Edited by Bess Manley

Resources

• Linkedin: https://www.linkedin.com/in/david-putrino-bb86aa11/ 
• Blue Sky: https://bsky.app/profile/putrinolab.bsky.social 
• Instagram: https://www.instagram.com/putrino_lab/ 
• Icahn School of Medicine at Mount Sinai https://icahn.mssm.edu/research/abilities-research-center/about/directors 

Thanks for tuning in. If you found this podcast valuable, please take a moment to rate, share and review.  If you have feedback, guest suggestions or topics that you'd love us to cover, then do email us at info@ophp.co.uk or connect with us on LinkedIn.    

Chapters

01:46 David's Role and Research at Mount Sinai

07:38 The rise of neuroscience

10:05 The Hype and Reality of Brain Stimulation

16:53 Effective Technologies for Enhancing Performance

18:54 Mitochondrial Supplements and Probiotics

23:18 David's Journey to Red Bull

24:40 Meeting Andy Walsh and Red Bull Projects

25:28 Pushing Athletes Beyond Limits

26:06 Performance Under Pressure camps at Red Bull

27:48 Insights from Project Endurance

30:01 Understanding Stress and Flow

35:35 Neuroplasticity

38:59 Wearable Technology in Performance

Thanks for reading this week's show notes

For more information about the podcast please visit our website: www.ophp.co.uk

Follow us on LinkedIn: https://www.linkedin.com/company/ophp/

and on Instagram: @ophumanperformance

Finally, please subscribe, share, and leave a review!

Thanks!

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

EPISODE 12:   The Chimp Paradox with Professor Steve Peters

In this episode, Martin and Jonpaul talk to renowned psychiatrist Professor Steve Peters, who specialises in the functioning of the human mind. They discuss his famous ‘Chimp Model’ and its application in high-stress environments. They explore imposter syndrome and the antecedents of high performance.

Guest, Cast & Crew

Professor Steve Peters is a medical doctor specialising in mental health and the functioning of the human mind. His work spans education, the national health service, the corporate world, and elite sports. He helps people understand how the mind works, gain insight into their own unique mind and situation, and develop the skills to optimise individual performance and quality of life.

Hosted by Martin Jones & Jonpaul Nevin https://www.ophp.co.uk 

Edited by Bess Manley

Produced by Wavell Room https://wavellroom.com/ 

Resources

• Steve’s company: https://chimpmanagement.com 
• Steve’s official website https://profstevepeters.com 
• Steve’s Books, including The Chimp Paradox https://chimpmanagement.com/books-by-professor-steve-peters/

If you’re enjoying this content, please like and subscribe so we can keep improving. Remember to visit Wavell Room for their latest articles, podcasts, and newsletters. 

Chapters

01:47 Steve Peters' Background and Career Journey

05:03 The Chimp Model Explained

09:29 Imposter Syndrome and Its Implications

17:46 The Neuroscience Behind the Chimp Model

23:28 Values and Team Cohesion in High-Performance Environments

30:32 The Reality of Elite Sports Life

31:45 Psychopaths in Boxing: A Unique Perspective

33:16 Adapting and Learning in High-Stress Jobs

34:42 The Importance of Individualized Training

38:56 Preparing for the Unexpected

40:36 Dealing with Trauma in Psychiatry

46:37 Addressing Moral Injury in Extreme Jobs

51:40 Looking to the Future: Legacy and Personal Projects

55:59 Steve Sets An Emotional Health Challenge

Up Next

This is the final episode of this first series, but all 12 episodes will remain available for you to listen to. We hope to be bringing you a second series very soon. Thanks for listening.

Hosted on Acast. See acast.com/privacy for more information.

EPISODE 11:  Sleep, Circadian Neuroscience & Human Performance

In this episode, Martin and Jonpaul talk to Professor Russell Foster, a world-renowned expert on sleep and circadian rhythms. They discuss the importance of sleep and circadian rhythms for human performance, how the circadian system provides the time structure for life, optimising physiology and behavior, and highlight some evidence-based strategies for enhancing sleep quality and quantity.  

Guest, Cast & Crew

Russell Foster is Professor of Circadian Neuroscience, director of the Sir Jules Thorn Sleep and Circadian Neuroscience Institute and the head of The Nuffield Laboratory of Ophthalmology at the University of Oxford. Russell’s research interests span visual and circadian neurobiology, focusing on the mechanisms by which light regulates circadian rhythms. 

Russell has published hundreds of peer-reviewed articles and books, including his recent book, ‘Life Time: the New Science of the Body Clock and How It Can Revolutionize Your Sleep and Health’.  

Hosted by Martin Jones & Jonpaul Nevin https://www.ophp.co.uk 

Edited by Bess Manley

Produced by Wavell Room https://wavellroom.com/ 

Resources

• Sir Jules Thorn Sleep & Circadian Neuroscience Institute https://www.scni.ox.ac.uk
• Nuffield Department of Clinical Neurosciences, University of Oxford https://www.ndcn.ox.ac.uk/team/russell-foster 
• ‘Life Time: the New Science of the Body Clock and How It Can Revolutionize Your Sleep and Health’ by Russell Foster https://www.pemberleybooks.com/product/the-ecology-of-vision/34916/ 
• ‘The Ecology of Vision’ by John Lythgoe
• ‘Blitzed’ by Norman Ohler 

If you enjoy this content, please like and subscribe so we can keep improving. Remember to visit wavellroom.com for the latest articles, podcasts, and newsletters. 

Chapters

00:28 Journey into Circadian Rhythm Research

01:56 Understanding Circadian Rhythms

03:43 Consequences of Sleep Deprivation

09:25 Mental Health and Sleep

15:16 Shift Work and Health Impacts

25:45 The Role of Light in Circadian Rhythms

36:38 Understanding HPO and Sleep

37:22 Strategies for Better Sleep

37:46 The Role of Light and Relaxation

39:06 Avoiding Sleep Disruptors

40:48 The Importance of Routine and Naps

43:42 Challenges of Night Shift Work

47:17 Impact of Light on Sleep

58:55 Food and Circadian Rhythms

Up Next

Next week, we’re delighted to welcome consultant psychiatrist Professor Steve Peters to discuss his work in optimising human performance. From the NHS to elite sport, Steve helps people understand how the mind works, gain insight into their own minds, and develop the skills to optimize individual performance and quality of life. We discuss his famous chimp model, imposter syndrome, and the antecedents of high performance. 

Hosted on Acast. See acast.com/privacy for more information.

EPISODE 10: Mastering Sleep for High-Stakes Environments

In this episode, Martin and Jonpaul talk to Professor Colin Espie, a world-leading expert on sleep and treating sleep disorders, particularly using cognitive behavioural therapeutics (CBTI) to treat insomnia disorder. They discuss how sleep contributes to physical and mental health, the five principles of sleep health and the treatment options for insomnia. They debunk myths such as a 'sleepless elite’ & explore the intricate relationship between sleep, memory consolidation and trauma recovery.

Guest, Cast & Crew

Colin Espie is a professor of sleep medicine in the Nuffield Department of Clinical Neurosciences at the University of Oxford, where he founded the Experimental and Clinical Sleep Medicine Research Program at the Sir Jules Thorne Sleep and Circadian Research Institute. He is also the Clinical Director of the Oxford Online Programme in Sleep Medicine and has published over 300 scientific papers and several important books on the subject of sleep. Colin is also the co-founder of Big Health, which created Sleepio, a digital treatment for insomnia. 

Hosted by Martin Jones & Jonpaul Nevin https://www.ophp.co.uk 

Edited by Bess Manley

Produced by Wavell Room https://wavellroom.com/

Resources

• Colin’s profile & contact info https://www.ndcn.ox.ac.uk/team/colin-espie 
• Oxford Online Programme in Sleep Medicine https://www.scni.ox.ac.uk/study-with-us 
• Sleepio – a digital treatment for insomnia https://www.bighealth.com/sleepio 
• Colin’s books https://colinespie.com/author/ 
• The 5 Principles of Sleep Health https://colinespie.com/sleep-resources/ 

If you enjoy this content, please like and subscribe so we can keep improving. Remember to visit Wavell Room for their latest articles, podcasts, and newsletters. 

Chapters

00:42 Introducing Professor Colin Espie

01:39 The Importance of Sleep in Mental Health

04:15 Why Sleep is Crucial: Physiological and Cognitive Perspectives

06:07 Sleep Deprivation and Its Consequences

14:34 The Concept of the Sleepless Elite

19:52 The Five Principles of Sleep Health

27:16 The Importance of Sleep in Peak Performance

28:14 Understanding Insomnia

31:12 Treatment Options for Insomnia

34:03 The Role of Alcohol in Sleep

36:11 Sleep Banking and Deprivation Training

43:15 Cognitive Behavioral Therapy for Insomnia

49:51 Final Thoughts on Sleep Health

Up Next

Next week, we’re taking a second deep dive into the science of sleep, this time with Professor Russell Foster, a world-leading expert on the mysterious phenomenon of circadian rhythms, which play a crucial role in optimal human performance.

Hosted on Acast. See acast.com/privacy for more information.