In this episode, I reflect on the highlights of Season 4,sharing the most inspiring moments and lessons from my brave guests. We explore the mindsets, habits, and stories that can help you lead an even better work-life. After recording each episode, there was always a takeaway that made me reflect or take action - like doing my first wild water swim with my guest Philippa Hardy , a triathlon coach and HR veteran.

What You Will Learn:

💡 Discover the surprising common threads among high achievers - from overcoming fear to embracing vulnerability and setting bold goals.

💡 Hear raw, honest stories that will inspire you to reframe setbacks, build resilience, and pursue your ambitions with renewed energy.

💡 Get practical takeaways you can use to optimise your performance, productivity, success and wellbeing.

Here’s to your leadership development and personal growth!

Estelle Read  

Bestselling Author, Coach & Speaker

Timestamps:

(00:00) Welcome to the Optimising Your Brilliance Podcast

(01:04) Season 4 Highlights: The Experiment That Became aMovement

(02:05) The Power of Shared Experience: You’re Not Alone

(03:17) What Guests Have in Common

(06:08) Facing Fears and Setting Ambitious Goals

(09:15) Mindset Shifts: Reframing Negative Thoughts

(11:40) Discipline, Obsession, and Purpose

(13:17) Honest Conversations: Moments That Change Everything

(15:21) Resilience and Real Life Beyond Instagram Perfection

(18:18) Breaking Out of Comfort Zones: Personal Stories

(22:06) Tools and Ideas to Help You Lead Your Best Life

(24:58) Thank You to the Guests and Listeners

⭐Help Us Keep Growing & Going:

If you enjoyed this episode, please subscribe wherever you listen or watch, leave a review or share it with someone who might benefit. Thank you ❤️.

⭐Listen or Watch on YouTube:

Listen on your favourite podcast platform here:https://estelleread.com/podcast/ or watch on YouTube: https://www.youtube.com/@EstelleRead/podcasts

⭐Follow Estelle Read:
LinkedIn: https://www.linkedin.com/in/estelleatbeee/   

YouTube: https://www.youtube.com/c/EstelleRead/

Instagram: https://www.instagram.com/estelle.at.beee

TikTok: https://www.tiktok.com/@estelleatbeee

Facebook: https://www.facebook.com/EstelleAtBeee/

X: https://x.com/EstelleAtBeee

⭐Access Resources or Book a Free Discovery Call:

https://estelleread.com/resources/

⭐Work with Estelle Read:

Find out more about our coaching programmes:

🌟The Resilient LeaderProgramme: SHINE: https://estelleread.com/the-shine-coaching-programme/

🌟The Optimised LeaderProgramme: NEXT LEVEL: https://estelleread.com/next-level-leadership-programme/

⭐Buy Estelle Read’s Bestselling Book:

Inner Brilliance, Outer Shine: 10 Antidotes to Imposter Syndrome, Workaholism and Stress: https://amzn.eu/d/67dE4CH

⭐Subscribe to Estelle Read’s Blog:

Receive my free workbook: 10 Antidotes to Imposter Syndrome, Workaholism & Stress, when you sign up: https://mailchi.mp/a0cfa5a8a10c/8chmrywh3r

⭐Disclaimer:This podcast is for informational purposes only and should not be considered professional advice. Please consult a qualified professional for specific advice.

I dive into the fascinating parallels between familydynamics at the Christmas table and the behaviours we see in meetings and the boardroom. Drawing from real-life coaching experiences and powerful psychological models, I’ll help you recognise old patterns, understand your triggers, and give you practical tools to handle difficult people both at homeand at work.

What You Will Learn:

💡 Discover the hidden connections between your childhood roles and your professional life - insights that will change how you see yourself and others.

💡 Learn practical, science-backed strategies to handle challenging family or workplace dynamics, so you can stay calm, confident, and in control.

💡 Unlock actionable coaching models that empower you to break free from old patterns and create more positive, productive relationships

Wishing you a very merry Christmas.

Estelle Read  

Bestselling Author, Coach &Speaker

Timestamps:

00:00) Welcome to the Optimising Your Brilliance Podcast

(01:00) Meet your host and coach, Estelle Read

(01:30) Why family and boardroom dynamics are so similar

(03:00) Classic roles at the Christmas table - and what they mean

(05:00) How childhood experiences shape adult behaviour

(08:00) Real-life coachingstories: triggers and transformation

(12:00) Why is this person behaving this way? Discover what lies beneath the surface.

(15:00) How we get caught up in ‘drama’ and how to get out of it

(18:00) Why people try to control you and other throws a ‘tantrum’

(21:00) Giving feedback that works - at home and at work

(24:00) Practical tips for a stress-free Christmas (and career)

(27:00) Final thoughts and how to connect with Estelle

⭐Help Us Keep Growing & Going:

If you enjoyed this episode, please subscribe whereveryou listen or watch, leave a review or share it with someone who might benefit. Thank you ❤️.

⭐Listen or Watch on YouTube:

Listen on your favourite podcast platform here: https://estelleread.com/podcast/ or watch on YouTube: https://www.youtube.com/@EstelleRead/podcasts

⭐Follow Estelle Read:
LinkedIn: https://www.linkedin.com/in/estelleatbeee/   

YouTube: https://www.youtube.com/c/EstelleRead/

Instagram: https://www.instagram.com/estelle.at.beee

TikTok: https://www.tiktok.com/@estelleatbeee

Facebook: https://www.facebook.com/EstelleAtBeee/

X: https://x.com/EstelleAtBeee

⭐Access Resources or Book a Free Discovery Call:

https://estelleread.com/resources/

⭐ Work with Estelle Read:

Find out more about our coaching programmes:

🌟The Resilient Leader Programme: SHINE: https://estelleread.com/the-shine-coaching-programme/

🌟The Optimised Leader Programme: NEXT LEVEL: https://estelleread.com/next-level-leadership-programme/

⭐Buy Estelle Read’s Bestselling Book:

Inner Brilliance, Outer Shine: 10 Antidotes to Imposter Syndrome, Workaholism and Stress: https://amzn.eu/d/67dE4CH

⭐Subscribe to Estelle Read’s Blog:

Receive my free workbook: 10 Antidotes to Imposter Syndrome, Workaholism & Stress, when you sign up: https://mailchi.mp/a0cfa5a8a10c/8chmrywh3r

⭐Book Recommendation:

Birth Order: What Your Position In The Family Really Tells You About Your Character: https://amzn.eu/d/5Fp271J  

The first time I saw Andrew Whitehead, he was accompanying Sarah Walker-Smith, on the piano. It was lockdown and Sarah was singing from her office cabin she affectionately called the ‘shed’. As Senior Partner and CEO of Shakespeare Martineau, they were lifting the spirits oftheir colleagues.

What struck me was the bravery, beauty and authenticity of their performance. Doing something totally different, putting themselves out there, and demonstrating poise, calm and leadership during stressful times. So, it was great to chat with Andrew where we got under the surface of leveragingwhat makes you different to advance your leadership career.

What You Will Learn:

💡 Discover the Power of Serendipity - How chance encounters shaped Andrew’s career and how you can spotand seize similar opportunities.

💡 Overcome Fear and Embrace Challenge - Strategies for stepping outside your comfort zone, fromleadership to public speaking.

💡 The Value of Being Different - Why standing out and authenticity can be your greatest asset in anyfield.

💡 Resilience Through Adversity - Lessons from personal and professional challenges, including ahealth scare, on focusing what matters.

💡 Actionable Growth Advice - Practical tips for building strong teams, finding renewed purpose, andthriving on your journey.

Here’s to your shining!

Estelle Read  

Bestselling Author, Coach &Speaker

Timestamps:

(00:00) Introduction to the Optimising Your BrilliancePodcast
(01:04) Meet Andrew Whitehead: Career Highlights & Background
(03:11) The Role of Serendipity in Career Development
(06:24) Overcoming Fear and Embracing Challenges
(09:40) The Value of Being Different in Law and Life
(13:00) Building Teams and Avoiding Self-Sabotage
(16:40) Resilience Through Health Challenges
(20:00) Advice for Facing Adversity and Finding Purpose
(23:45) Pearls of Wisdom & Final Thoughts
(24:35) Outro and How to Connect

⭐Help Us Keep Growing & Going:

If you enjoyed this episode, please subscribe wherever you listen or watch, leave a review or share it with someone who might benefit. Thank you ❤️.

⭐Listen or Watch on YouTube:

Listen on your favourite podcast platform here:https://estelleread.com/podcast/ or watch on YouTube: https://www.youtube.com/@EstelleRead/podcasts

⭐Follow Andrew Whitehead:

https://www.linkedin.com/in/andrewwhiteheadmartineau/

https://www.shma.co.uk/  

⭐Follow Estelle Read:
LinkedIn: https://www.linkedin.com/in/estelleatbeee/   

YouTube: https://www.youtube.com/c/EstelleRead/

Instagram: https://www.instagram.com/estelle.at.beee

TikTok: https://www.tiktok.com/@estelleatbeee

Facebook: https://www.facebook.com/EstelleAtBeee/

X: https://x.com/EstelleAtBeee

⭐Access Resources or Book a Free Discovery Call:

https://estelleread.com/resources/

⭐ Work with Estelle Read:

Find out more about our coaching programmes:

🌟The Resilient LeaderProgramme: SHINE: https://estelleread.com/the-shine-coaching-programme/

🌟The Optimised LeaderProgramme: NEXT LEVEL: https://estelleread.com/next-level-leadership-programme/

⭐Buy Estelle Read’s Bestselling Book:

Inner Brilliance, Outer Shine: 10 Antidotesto Imposter Syndrome, Workaholism and Stress: https://amzn.eu/d/67dE4CH

⭐Subscribe to Estelle Read’s Blog:

Receive my freeworkbook: 10 Antidotes to Imposter Syndrome, Workaholism & Stress, when yousign up: https://mailchi.mp/a0cfa5a8a10c/8chmrywh3r

⭐Disclaimer:

This podcast is for informational purposes only and should not be considered professional advice. Please consult a qualified professional for specific advice.

You know those people who seem to do it all? My next guest does just that: five children, a partner, four dogs, and three books, plus she’s built a beautiful home on Lake Windermere. She now runs The Heaning Estate, a beautiful collection of dwellings she renovated, which you can stay in.

How does she make it all possible?

Deborah shares the secrets to her success: bravery, dream-driven ambition, and the discipline to take consistent steps – even when fear or doubt shows up.

Deborah’s daily routine and wellbeing priority prove you can do it all. In this episode, she pulls back the curtain on life as an author and businesswoman.

What You Will Learn:

💡 Deborah’s daily habits that boost productivity while safeguarding wellbeing.

💡 Real-life lessons from building a business, writing books, and balancing family life.

💡 Learn how embracing fear and discipline, can unlock newlevels of creativity and business success.

Here’s to your shining!

Estelle Read  

Bestselling Author, Coach & Speaker

Timestamps:

(00:00) Meet Deborah Lyon: Introduction and background
(01:27) The Heaning Estate and the art of doing it all
(06:46) How Estelle and Deborah met: A story of connection
(14:56) Daily routines, discipline, and the 20/20/20 rule
(24:21) Overcoming fear, imposter syndrome, and building belief
(35:17) Writing, business, and the power of passion and purpose
(47:19) Advice for aspiring writers and entrepreneurs
(62:00) Reflections, regrets, and advice to your 18-year-old self
(65:00) Closing thoughts and where to connect with Deborah

⭐Help Us Keep Growing & Going:

If you enjoyed this episode, please subscribe wherever you listen or watch, leave a review or share it with someone who might benefit. Thank you ❤️.

⭐Listen or Watch on YouTube:

Listen on your favourite podcast platform here: https://estelleread.com/podcast/ or watch on YouTube: https://www.youtube.com/@EstelleRead/podcasts

⭐Follow Deborah Lyon or Buy Her Book:

https://www.linkedin.com/in/deborahannedone/Timewaif & The Roman Road: https://amzn.eu/d/cUADYiEhttps://timewaif.com/https://www.theheaning.com/

⭐Follow Estelle Read:
LinkedIn: https://www.linkedin.com/in/estelleatbeee/    

YouTube: https://www.youtube.com/c/EstelleRead/

Instagram: https://www.instagram.com/estelle.at.beee

TikTok: https://www.tiktok.com/@estelleatbeee

Facebook: https://www.facebook.com/EstelleAtBeee/

X: https://x.com/EstelleAtBeee

⭐Access Resources or Book a Free Discovery Call:

https://estelleread.com/resources/ 

⭐ Work with Estelle Read:

Find outmore about our coaching programmes:

🌟The Resilient Leader Programme: SHINE:https://estelleread.com/the-shine-coaching-programme/

🌟The Optimised Leader Programme: NEXTLEVEL: https://estelleread.com/next-level-leadership-programme/

⭐Buy Estelle Read’s Bestselling Book:

Inner Brilliance, Outer Shine: 10 Antidotes to Imposter Syndrome, Workaholism and Stress: https://amzn.eu/d/67dE4CH

⭐Subscribe to Estelle Read’s Blog:

Receive my free workbook: 10 Antidotes to Imposter Syndrome, Workaholism & Stress, when you sign up: https://mailchi.mp/a0cfa5a8a10c/8chmrywh3r

⭐Disclaimer:

This podcast is for informational purposes only and should not be considered professional advice. Please consult a qualified professional for specific advice.

Content warning: This episode discusses suicide &mental health challenges.

Leadership coaching often raises one tough question: How doI handle this difficult conversation & what do I say because I fear rejection?

Imagine the courage it takes to tell your family you’re gay.I’m joined once again by the inspiring Neil Jinks. Following the overwhelmingly positive response to his last podcast, we connected again to talk more deeply.

Neil opens up about the challenges he’s faced coming out asa gay man, including moments when suicide felt like the only way out. He shares his pivotal identity moments & how he learned to belong & become the best version of himself. He offers hopeful, practical tips for leading a happy & successful work-life.

What You Will Learn:

💡 Discover how childhood experiences & family expectations can shape our adult lives and how to breakfree from limiting beliefs.

💡 Hear a powerful, honest account of embracing true identity, overcoming isolation, & building asupportive community. Neil’s brave and candid conversation with his father will touch your heart.

💡 Actionable strategies for resilience, self-acceptance, & redefining what success means to you.

If you’re affected by these subjects, please don’t sufferalone. Reach out to a mental health professional or confidential helplines. UK: Samaritans 116 123; US: 988. If you’re in another region, please contact your local crisis line.

Here’s to your health & wellbeing ❤️.

Estelle Read  

Bestselling Author, Coach &Speaker

Timestamps:

(00:00) Welcome & Introduction by Estelle Read

(01:04) Neil Jinks Returns: Why This Conversation Matters

(01:23) Highlights: Identity, Belonging, & Overcoming Adversity

(03:13) Diving Deeper: Childhood, Family, & Self-Discovery

(06:40) The Emotional Journey: Coming Out & Finding Acceptance

(13:23) Turning Points: Seeking Help & Embracing Change

(19:44) Building the Alliance Network: Creating Community

(24:03) Limiting Beliefs, Success, & Taking Risks

(33:04) Practical Tools: Anchors, Affirmations, and Growth Mindset

(44:16) Giving Back: Philanthropy, Minimalism, & the Power of Support

(52:48) Final Thoughts & How to Connect

⭐Help Us Keep Growing & Going:

If you enjoyed this episode, please subscribe whereveryou listen or watch, leave a review or share it with someone who might benefit. Thank you ❤️.

⭐Watch on YouTube:

https://www.youtube.com/@EstelleRead/podcasts

⭐ Follow Neil Jinks:
https://www.linkedin.com/in/neiljinks/

Neil is the Brand Ambassador for Broadriver Group: www.broadrivergroup.co.uk
The group includes:
www.controlaccount.com

www.datatraceuk.com

www.sinclairtaylor.co.uk

www.identeco.co.uk

www.harpsoftware.co.uk
Neil is also Chair or President of:
www.cicm.com
www.ccua.org.uk
www.irrv.net/associations

⭐Follow Estelle Read:

https://linktr.ee/EstelleAtBeee

⭐Access Resources or Book a Free Discovery Call:

https://estelleread.com/resources/

⭐Strengths Profiles

https://store.gallup.com/h/en-gb 

https://www.16personalities.com/

https://www.viacharacter.org/

⭐ Work with Estelle Read:

📈The Optimised Leader Programme: NEXT LEVEL: ⁠https://estelleread.com/next-level-leadership-programme/⤴️The Resilient Leader Programme: SHINE: https://estelleread.com/the-shine-coaching-programme/

⭐Buy Estelle’s Bestselling Book:

Inner Brilliance, Outer Shine: 10 Antidotes to Imposter Syndrome, Workaholism and Stress: https://amzn.eu/d/67dE4CH

⭐Subscribe to Estelle's Blog:

Receive my free workbook: 10 Antidotes to Imposter Syndrome, Workaholism & Stress, when you sign up: https://mailchi.mp/a0cfa5a8a10c/8chmrywh3r

⭐Disclaimer:

This podcast is for informational purposes only & shouldnot be considered professional advice. Please consult a qualified professional for specific advice.

As a leader or business owner, do you ever find yourself running out of ideas for driving business growth? And are your bored of, or in need of, some non-AI, business development inspiration?

Daniel Jarvis, a Product Group Manager at Plastribution, anorganisation renowned for their innovation, have ripped up the rule book on how to develop deeper client relationships, which ordinarily take months to nurture.

What Daniel and his fellow leaders created, sounded like so much fun! Not only that, but they also saved time and money.

Dan’s insights underscore the importance of human connection but also how agile his business is when it comes to decision making. He shares practical tips on how to do this.

We did discuss AI too – it’s hard to avoid it, but it’s alwaysinteresting to hear how other businesses are adapting and using it.

Finally, Daniel was candid about how he overcame a fear,which created a mental shift and transformed his life in an instant.

What You Will Learn:

💡 Practical innovative strategies which drive business performance

💡 The importance of not letting a fear fester and how to overcome it, so that you lead a better life

💡An alternative approach to self-care for leaders, which returns you to a state of mind akin to child-like wonder

Here’s to your shining!

Estelle Read  

Bestselling Author, Coach & Speaker

Timestamps:

(00:00) Welcome & Podcast Introduction
(01:04) Meet Dan Jarvis: Early Life and Influences
(02:16) Music, Bands, and Team Dynamics
(10:00) Conflict, Feedback, and Decision-Making
(20:00) Retirement, Purpose, and Planning Ahead
(30:00) Overcoming Fear of Flying
(38:00) Driving Business Growth, Innovation & Having Fun
(45:00) AI in Business and Everyday Life
(52:00) Balancing Work, Self-Care, and Childlike Wonder
(58:00) Advice to Your Younger Self
(79:39) Outro and Resources

⭐Listen or Watch on YouTube:

Listen on your favourite podcast platform here:https://estelleread.com/podcast/ orwatch on YouTube: https://www.youtube.com/@EstelleRead/podcasts

⭐Follow Estelle Read:
LinkedIn: https://www.linkedin.com/in/estelleatbeee/   

YouTube: https://www.youtube.com/c/EstelleRead/

Instagram: https://www.instagram.com/estelle.at.beee

TikTok: https://www.tiktok.com/@estelleatbeee

Facebook: https://www.facebook.com/EstelleAtBeee/

X: https://x.com/EstelleAtBeee

⭐Access Free Resources & Work With Estelle Read:

For free resources, book a discovery call or join The Resilient Leader Programme: SHINE, or The Optimised Leader Programme: NEXT LEVEL, visit https://estelleread.com/

⭐Subscribe to Estelle Read’s Blog:

Receive my free workbook: 10 Antidotes to Imposter Syndrome, Workaholism & Stress, when yousign up: https://mailchi.mp/a0cfa5a8a10c/8chmrywh3r

⭐Buy Estelle Read's Bestselling Book:

Inner Brilliance, Outer Shine: 10 Antidotes to Imposter Syndrome, Workaholism and Stress: https://amzn.eu/d/67dE4CH

⭐Follow Daniel Jarvis:

https://www.linkedin.com/in/daniel-jarvis-5493022b/

https://www.instagram.com/danielljarvis/

His band is called: Dropping Like Flies

⭐Help Us Keep Growing & Going:

If you enjoyed this episode, please subscribe wherever you listen or watch, leave a review or share it with someone who might benefit. Thank you ❤️.

⭐Disclaimer: This podcast is for informational purposes only and should not be considered professional advice. Please consult a qualified professional for specific advice.

In this episode, I sit down with my own coach, Simon Edwards- a PGA performance coach, tournament director, and all-around expert in helping people unlock their true potential.

We dive into the mindset, stories, and strategies that have shaped Simon’s journey from playing in the OpenChampionship to coaching winners and transforming lives, including my own.

Whether you’re a golfer, a leader, or just someone looking to be your best, you’ll find inspiration and practical wisdom in this conversation.

Summary:

💡 Get an insider’s look at what it’s like to compete in the Open Championship and share the practice range with golf legends.

💡Learn how the “Kaizen” philosophy of continuous improvement can elevate your performance in any field.

💡Discover practical coaching strategies and mindset shifts that help both elite athletes and everyday people achieve their goals.

Here’s to your shining!

Estelle Read  

Bestselling Author, Coach & Speaker

Timestamps:

00:00 – Introduction to the Optimising Your BrilliancePodcast

00:40 – Meet your host, Estelle Read

01:04 – Introducing Simon Edwards: PGA coach &tournament director

01:55 – Simon’s journey: From player to coach, and the OpenChampionship

02:25 – The power of coaching, process, and continuousimprovement

02:52 – Estelle’s personal golf story and lessons with Simon

05:25 – Imposter syndrome and the “natural genius” mindset

09:00 – The importance of process, Kaizen, and learning fromfailure

13:30 – Family, switching off, and the value of obsession

21:10 – Simon’s origin story: Family, values, and the loveof golf

28:15 – Parenting, pressure, and building good humansthrough sport

36:00 – Visualisation, performance, and the “zone” in golfand life

45:00 – What makes someone brilliant? Simon’s checklist forcoaching and playing

55:00 – Book recommendations and closing thoughts

55:14 – Outro: Subscribe, share, and connect with Estelle

Listen on your favourite podcast platform or watch onYouTube: https://www.youtube.com/@EstelleRead/podcasts

Connect with Estelle Read:
https://www.linkedin.com/in/estelleatbeee/   

Access Free Resources:

For free resources, book a discovery call or join TheResilient Leader Programme: SHINE, or The Optimised Leader Programme: NEXTLEVEL, visit https://estelleread.com/

Connect with Simon Edwards:

https://www.facebook.com/simon.edwards.581525

https://www.instagram.com/sedwardsgolf/

https://www.linkedin.com/in/simon-edwards-49a9441b/

Please Help Us Grow So We Can Continue:

If you enjoyed this episode, please subscribe, leave areview or share it with someone who might benefit. Thanks for listening to the Optimising Your Brilliance Podcast!

Disclaimer: This podcast is for informationalpurposes only and should not be considered professional advice. Please consult a qualified professional for specific advice.

Why is it that we must be taken to the very edge of asituation to wake up and realise we need to make a change, before it’s too late?

In this episode, I open up about two life-changing wake-upcalls - one that nearly ended my marriage and another that resulted in a trip in an ambulance.

I share the lessons these moments taught me about perspective, resilience, and the importance of consciously choosing how to move forward – because let’s face, most of the time we walk around on autopilot.

Also, what if we could have the clarity of thought to makechanges before it’s too late? That was my intention with this podcast ep. I’ll guide you through a powerful coaching exercise to help you reflect on your own work-life and set a new course for tomorrow or the next 5 years. Today, I amyour coach ❤️.

Summary:

💡 How my partner’s health scare stopped us from separating.

💡The shock of a paramedic telling you they suspect you are having or have had a heart attack. Spoiler alert: the cause was laughter. I share what happened next and the learnings.

💡A step-by-step coaching exercise to help you assess your work-life and identify changes that you will feel motivated to make, without having to go to worst case scenario.

Here’s to your shining!

Estelle Read  

Bestselling Author, Coach & Speaker

Timestamps:

Key Timestamps

0:00 – Welcome & Introduction

1:04 – The holiday incident: a wake-up call

2:33 – Two life-changing moments: marriage crisis &health scare

4:29 – Discovering a lump: facing the fear of cancer

6:44 – The power of perspective and rebuilding trust

9:15 – The second wake-up call: laughter, chest pain, and atrip to the hospital

12:27 – The ambulance ride and confronting denial

19:57 – Using NLP and self-hypnosis to manage anxiety

25:32 – The “Three Chairs” coaching exercise: assessing yourlife

47:00 – Reflecting on the past, present, and future

1:10:00 – Lessons on resilience, letting go, and embracingchange

1:12:00 – How to work with Estelle: coaching programs andnext steps

1:13:45 – Final thoughts, resources, and how to connect

Listen on your favourite podcast platform or watch onYouTube: https://www.youtube.com/@EstelleRead/podcasts

Connect with Estelle Read:
https://linktr.ee/EstelleAtBeee

Access Free Resources:

For free resources, book a discovery call or join TheResilient Leader Programme: SHINE, or The Optimised Leader Programme: NEXTLEVEL, visit https://estelleread.com/

Please Help Us Grow So We Can Continue:

If you enjoyed this episode, please subscribe, leave areview or share it with someone who might benefit. Thanks for listening to theOptimising Your Brilliance Podcast!

Disclaimer: This podcast is for informationalpurposes only and should not be considered professional advice. Please consulta qualified professional for specific advice.

Philippa climbs mountains, swims in the wild and consistentlypushes her comfort zone both personally and professionally, even when her heart pumps a little faster!

She’s incredibly humble about her achievements, but herdrive to expand her comfort zone is infectious – so much so, that I’ve agreed to go wild swimming too!   

Phillipa chairs the CIPD branch in Cumbria as a volunteer -and her volunteering doesn’t stop there, she’s a triathlon coach too! A genuine champion of others and by day she’s in HR Advice, Policy and Change Managementfor Cumberland Council.

If you’ve been putting off a “thing” in your personal orprofessional life, and you’re unsure how to start or feel apprehensive, this conversation with Phillipa will inspire you to act.

What You Will Learn & Summary:

💡 What technique Philippa uses to swap Netflix, for a run, in preparation for her half Iron Man.

💡 How she takes that initial brave step towards doing something, & pushes her comfort zone.

💡 Why embracing adventure & a growth mindset can transform your work, happiness, & sense of self.

Here’s to your shining!

Estelle Read  

Bestselling Author, Coach &Speaker

Timestamps:

00:00 – Introduction to the podcast and Estelle Read

01:04 – Estelle’s first encounter with the CIPD CumbriaBranch and meeting Philippa

02:44 – Introducing Philippa Hardy: her roles, passions, andphilosophy

04:02 – Philippa’s origin story: family, education, andearly career

07:27 – The power of belonging and building connectionsafter relocation

10:30 – Women’s career journeys: challenges after childbirthand beyond

16:53 – Climbing, wild swimming, and pushing comfort zones

22:01 – Coaching, triathlons, and the value of community

27:00 – Growth mindset, authenticity, and learning fromsetbacks

32:00 – Final thoughts: being brave, embracing imperfection,and enjoying the ride

48:59 – Outro: How to connect with Estelle and resources

Listen on your favourite podcast platform or watch onYouTube: https://www.youtube.com/@EstelleRead/podcasts

Connect with Estelle Read:
https://www.linkedin.com/in/estelleatbeee/   

 Access Free Resources:

For free resources, book a discovery call or join TheResilient Leader Programme: SHINE, or The Optimised Leader Programme: NEXT LEVEL, visit https://estelleread.com/

Connect with Philippa Hardy:

https://www.linkedin.com/in/philippa-hardy-fcipd-fhea-47872071/

Please Help Us Grow So We Can Continue:

If you enjoyed this episode, please subscribe, leave areview or share it with someone who might benefit. Thanks for listening to the Optimising Your Brilliance Podcast!

Disclaimer: This podcast is for informationalpurposes only and should not be considered professional advice. Please consult a qualified professional for specific advice.

Content warning: This episode discusses suicide andmental health challenges. If you’re affected, please reach out to a mental health professional or confidential helplines. UK: Samaritans 116 123; US: 988. If you’re in another region, please contact your local crisis line.

Have you ever come across someone who makes a profoundimpact on you, the very first time you meet them? This is Martin Williams, a recently retired partner and employment tribunal advocate from Mayo Wynne Baxter. He was also a member of Ampa, the UK’s leading legal and professional services group and one of the largest professional services B-Corporations in the world.

In this deeply moving episode, we talk about the realitiesof mental health, leadership, and the power of vulnerability. Martin bravely shares his personal journey, including the challenges he’s faced and the lessons he’s learned about being open, seeking help, and supporting others. Thisconversation is raw, honest, and full of insights for anyone seeking understanding, support, or inspiration on their mental health journey.

Summary:

💡 Explore mental health challenges faced in high-achieving careers.

💡 Find out why asking for help is a sign of strength, not weakness.

💡 Get inspired by Martin’s journey from silence to openness and the impact it had on his life.

Here’s to your health and wellbeing.

Estelle Read  

Bestselling Author, Coach & Speaker

Timestamps:

0:00 – Welcome to the Optimising Your Brilliance Podcast

0:40 – Introduction: About Estelle Read

1:04 – Why this episode matters: Martin’s background and theimportance of talking about mental health

2:13 – The impact of not talking and Martin’s leadershipphilosophy

2:36 – The reality of suicidal thoughts as a leader

2:57 – Support resources and the importance of reaching out

3:14 – Introducing Martin Williams

3:33 – How Estelle and Martin connected; the power of aheartfelt LinkedIn post

3:53 – Martin’s origin story: family, childhood, and earlychallenges

6:45 – From music to law: Martin’s career journey

14:40 – The role of arts, advocacy, and confidence-building

19:55 – Coping with isolation, bullying, and buildingresilience

24:41 – The power of vulnerability: Martin’s viral LinkedInpost

27:00 – The healing impact of sharing and community support

33:45 – Journaling, self-reflection, and processing emotions

41:39 – Mentoring, overcoming labels, and advice to theyounger self

49:47 – Letting go of perfection and embracing openness

58:39 – The importance of non-judgmental listening andsupport

1:09:39 – What’s next for Martin: mentoring, poetry, andlegacy

1:11:52 – Final thoughts: authenticity, learning, andlooking after yourself

1:13:22 – Outro: Subscribe, share, and connect with Estelle

Listen on your favourite podcast platform or watch onYouTube: https://www.youtube.com/@EstelleRead/podcasts

Connect with Estelle Read:
If you enjoyed this episode, please subscribe, leave a review or share it with someone who might benefit.

For free resources, book a discovery call or join TheResilient Leader Programme: SHINE, or The Optimised Leader Programme: NEXT LEVEL, visit ⁠www.EstelleRead.com⁠ 

Connect with Martin Williams:

https://www.linkedin.com/in/martin-williams-900a5a13/

Get support from the Samaritans:

Call them anytime: 116 123

https://www.samaritans.org/

Thanks for listening to the Optimising Your BrilliancePodcast!

Disclaimer: This podcast is for informationalpurposes only and should not be considered professional advice. Please consult a qualified professional for specific advice.

I catch up with coach, Gemma Hogan to discuss what it means to be resilient and how to bounce back and thrive in challenging times. We have a candid conversation about overcoming imposter syndrome, navigating career pivots, and finding your flow - both professionally and personally.Gemma shares the momentous moments that shaped her, and the practical tools she uses to help others break through their own barriers.

• Discover how Gemma transformed early feelings of not fitting in into a thriving career—and how you can do the same.

• Learn practical strategies for managing energy, setting boundaries, and avoiding burnout as you pursue your goals.
• Hear real-life stories about overcoming imposter syndrome, embracing creativity, and building a life you love.

Here’s to your shining!

Estelle Read  

Bestselling Author, Coach & Speaker

Timestamps:

00:00 – Introduction & Welcome

01:04 – Meet Gemma Hogan: Origin Story and Early Challenges

04:30 – Navigating Expectations, Imposter Syndrome, and Self-Doubt

08:00 – Turning Points: Motherhood, Career Growth, and Coaching

13:00 – The Power of Boundaries and Managing Energy

18:00 – Strengths Profiling and Positive Psychology

23:00 – NLP, Breakthroughs, and Overcoming Phobias

28:00 – Levelling Up: What’s Next for Gemma

32:00 – Creativity, Art, and Finding Your Flow

37:00 – Final Thoughts: Brilliance, Resilience, and Advice for Listeners

41:00 – How to Connect

Listen on your favourite podcast platform or watch on YouTube: https://www.youtube.com/@EstelleRead/podcasts

Connect with Estelle Read:
If you enjoyed this episode, please subscribe, leave a review or share it with someone who might benefit.

For free resources, book a discovery call or join TheResilient Leader Programme: SHINE, or The Optimised Leader Programme: NEXT LEVEL, visit ⁠www.EstelleRead.com⁠ 

Find Out More About Gemma Hogan visit: www.talenta.me.uk

Thanks for listening to the Optimising Your Brilliance Podcast!

Disclaimer: This podcast is for informational purposes only and should not be considered professional advice. Please consult a qualified professional for specific advice.

In this episode I sit down with the incredible Neil Jinks - a top legal influencer, brand ambassador, and champion of diversity and inclusion.

We dive deep into Neil’s personal journey, from overcoming imposter syndrome to embracing his unique strengths and daily routines that fuel his success.

Neil shares candid stories about his upbringing, the impact of his parents, and the life lessons that have shaped his approach to work, wellbeing, and happiness. Whether you’restruggling with self-doubt or looking for practical ways to rise to your next level, this conversation is packed with insights, inspiration, and actionable tips to help you shine.

Summary:

• Discover how Neil transformed imposter syndrome into a source of strength - and how you can too.
• Learn the daily habits and mindset shifts that drivelasting success and happiness.
• Hear behind-the-scenes stories from Neil’s career,including his encounters with rock and pop royalty!

Here’s to your shining!

Estelle Read  

Bestselling Author, Coach &Speaker

Timestamps:

00:00 – Introduction & Welcome

00:41 – Meet Estelle Read and the Podcast’s Mission

01:04 – Introducing Neil Jinks: Background & Achievements

03:44 – Neil’s Origin Story: Family, Upbringing, and Early lessons

09:05 – The Power of Being Yourself & Defining Brilliance

16:18 – Overcoming Imposter Syndrome and Self-Sabotage

19:49 – The Role of Daily Routines, Compounding, and Wellbeing

35:57 – The CLEAR Process: Vision, Action, and Rising to the Next Level

59:00 – Final Thoughts, Takeaways, and How to Connect

Listen on your favourite podcast platform or watch onYouTube: https://www.youtube.com/@EstelleRead/podcasts

Connect with Estelle Read:
If you enjoyed this episode, please subscribe, leave a review or share it with someone who might benefit.

For free resources, book a discovery call or join TheResilient Leader Programme: SHINE, or The Optimised Leader Programme: NEXT LEVEL, visit ⁠www.EstelleRead.com⁠ 

Connect with Neil Jinks:

https://www.linkedin.com/in/neiljinks/

Neil is the Brand Ambassador for Broadriver Group: www.broadrivergroup.co.uk
The group includes:
Control Account: www.controlaccount.com
dataTrace UK: www.datatraceuk.com
Sinclair Taylor: www.sinclairtaylor.co.uk
Identeco: www.identeco.co.uk
Harp Software: www.harpsoftware.co.uk
Neil is also:
Chair of the Chartered Institute of Credit Management (CICM): www.cicm.com
Chair of the Civil Court Users Association (CCUA): www.ccua.org.uk
President of the Institute of Revenues, Rating & Valuation (West Midlands):www.irrv.net/associations

Thanks for listening to the Optimising Your BrilliancePodcast!

Disclaimer: This podcast is for informationalpurposes only and should not be considered professional advice. Please consult a qualified professional for specific advice.

In this episode, I interview Rachel Rainbow, a seasoned HR professional with 16 years of experience across multiple industries. Rachel shares her journey into HR, her passion for authenticity and integrity in leadership, and practical advice for managers and leaders. The conversation covers the evolution of HR, the importance of psychological safety, tips for handling underperformance, and the shift from work-life balance to work-life blend.

Summary:

• Discover the top four qualities that make leaders and candidates truly stand out—straight from an HR veteran who’s seen it all.
• Learn why “work-life balance” is an outdated concept, and how embracing a “work-life blend” can transform your wellbeing and productivity.
• Get practical, real-world tips for tackling underperformance and creating a psychologically safe workplace where everyone can shine.

Here’s to your shining!

Estelle Read  

Bestselling Author, Coach & Speaker

Timestamps:

00:00 – Introduction to the podcast and host

01:03 – Introducing Rachel Rainbow: HR background and leadership philosophy

02:59 – Rachel’s origin story: From Yorkshire to HR

04:19 – The impact of performing arts and singing on wellbeing

09:45 – Falling into HR: Early career lessons and challenges

11:42 – What makes people brilliant? Qualities admired in leaders and candidates

15:33 – The importance of authenticity, integrity, and psychological safety

17:36 – Addressing underperformance: Practical steps for leaders

21:46 – Unconscious bias and the “horns and halo” effect

24:54 – Learning styles, academic paths, and the value of experience

28:41 – The HR Ninjas community and peer support

31:24 – Work-life blend vs. work-life balance in the digital age

32:52 – Rachel’s future outlook and personal mission

33:37 – Closing thoughts

Listen on your favourite podcast platform or watch on YouTube: https://www.youtube.com/@EstelleRead⁠ 

Connect with Estelle Read:
If you enjoyed this episode, please subscribe, leave a review or share it with someone who might benefit.

For free resources, book a discovery call or join The Resilient Leader Programme: SHINE, or The Optimised Leader Programme: NEXT LEVEL, visit www.EstelleRead.com 

Connect with Rachel Rainbow: https://www.linkedin.com/in/rachel-rainbow-chartered-mcipd/

 https://www.thehrninjas.co.uk/

Thanks for listening to the Optimising Your Brilliance Podcast!

Disclaimer: This podcast is for informational purposes only and should not be considered professional advice. Please consult a qualified professional for specific advice.

Alex Wickens is fearless, positive, and resilient. She embodies these mindsets when facing challenges - on stage, in high-adrenaline sports, and through personal trials like recovering from cancer and losing a parent in the same year. She shares her stories with infectious humour and positivity.

Alex is a true multi-hyphenate: interior designer, lecturer, senior business surveyor, community first responder, and amateur dramatics enthusiast. She’s also my “Cumbrian bestie.”

In this episode:

• Alex shares stories from her unique upbringing in Storrs Hall Hotel, surrounded by people from all walks of life - including well-known celebrities from the 80s with helicopters and powerboats!
• Alex is one of the bravest people I know – she will give practically anything a go, which has shaped her career and personal life.
• Alex is quite the local celeb herself – not that she would describe herself in that way. However, during the festive season you will see her face plastered around Windermere on posters for the Christmas panto. We get into how to overcome the fear of public speaking and she shares:
• Her techniques for avoiding forgetting her line son stage.
• Insights on learning lines, handling mistakes onstage, and engaging an audience—plus how these lessons apply to business and life.
• The importance of self-belief, competing with yourself, and striving for your personal best.
• Navigating setbacks including cancer and the loss of aparent all in the same year, and the value of humour and positivity.

Key Takeaways:

- Brilliance is about authenticity, self-belief, and embracing challenges.

- Mistakes are human - own them, use humour, and keep moving forward.

- Every experience, good or bad, is an opportunity to learn and grow.

- Stay positive, take baby steps, and don’t be afraid to “give it a go.”

Connect with Alex Wickens:

On LinkedIn: https://www.linkedin.com/in/alexwickens/

See the Lakes Players: http://www.lakesplayers.co.uk/wpsite/

Connect with Estelle Read, Access Resources or Book a Free Discovery Call:

https://linktr.ee/EstelleAtBeee

Watch this episode on YouTube: https://www.youtube.com/@EstelleRead/podcasts

I hope you’re enjoying the podcast! If you’d like to help it grow, you can:

1. Subscribe
2. Leave a review
3. Share it with someone who might benefit

Thank you!

Timestamps:

00:00 – Welcome & Introduction

01:04 – Meet Alex Wickens

02:08 – Growing Up in a Hotel

04:28 – Fearlessness & Taking Chances

07:11 – Adrenaline & Adventure

12:41 – Self-Belief & Competing with Yourself

16:53 – Getting Into Amateur Dramatics

27:45 – Handling Mistakes & Engaging the Audience

34:52 – Resilience Through Health Challenges

41:20 – Redefining Success & Letting Go

45:00 – Maintaining Positivity & Adapting to Change

48:23 – Defining Brilliance & Final Thoughts

In this episode, I dive into Chapter 10 and wrap up my bestselling book  Inner Brilliance: Outer Shine, 10 Antidotes to Imposter Syndrome, Workaholism & Stress.  I reflect on the importance of self-care, managing energy, and not letting work or stress steal our joy. I use personal stories, client examples, and research to highlight how our habits around food, sleep, movement, and self-compassion directly impact our wellbeing and performance.

My goal is to encourage you to treat yourself with the same care you’d give a child, to make healthy choices, and to take mini-holidays every day so you can truly shine in work and life. I also share a glimpse of what’s next for the podcast, including upcoming interviews and new topics.

Key Topics Covered:

• Introduction to the podcast and book wrap-up
• The importance of self-care and energy management
• The "energy bank" analogy and how to make healthy deposits
• The impact of food, sleep, and movement on health and performance
• Recognizing and addressing inflammation and its effects
• Personal and client stories about overcoming burnout and health challenges
• Practical tips for better sleep, nutrition, and daily routines
• The value of self-compassion and treating yourself like you would a child
• Encouragement to take daily "mini-holidays" for wellbeing
• Summary of key points and a heartfelt conclusion
• Preview of future podcast episodes and guest interviews

Here’s to your shining!

Estelle Read x

Bestselling Author, Coach &Speaker

Timestamps:

• 00:00 – Introduction & Podcast Overview
• 01:04 – Chapter 10: Access the Mess Deck
• 03:02 – The Energy Bank Analogy
• 08:22 – Good Energy Deposits & Withdrawals
• 18:24 – Inflammation: The Root of Many Health Issues
• 27:31 – Food, Mitochondria, and Energy
• 40:06 – Sleep: Why It Matters and How to Improve It
• 57:02 – Move Your Body: Exercise and Longevity
• 1:01:20 – Daily Self-Care and Mini-Holidays
• 1:03:12 – Summary of Key Points
• 1:04:37 – Conclusion & Final Reflections
• 1:10:01 – What’s Next for the Podcast

Listen on your favourite podcast platform or watch on YouTube: https://www.youtube.com/@EstelleRead⁠ 

Connect with Estelle Read:
If you enjoyed this episode, subscribe and share it with someone who might benefit. For free resources, to join the SHINE Coaching Programme or to apply for a discovery call, visit www.EstelleRead.com 

Thanks for listening to the Optimising Your Brilliance Podcast!

Disclaimer: This podcast is for informational purposes only and should not be considered professional advice. Please consult a qualified professional for specific advice.

In this episode, I dive into Chapter 9 of my bestselling book Inner Brilliance: Outer Shine, 10 Antidotes to Imposter Syndrome, Workaholism & Stress.  I share how learning to handle life’s rough seas can shape our journey, both personally and professionally. I discuss the importance of managing our state of mind, processing emotions, and usingpractical tools to build resilience and find joy, even during challenging times. My goal is to help you become the captain of your own ship, steering toward greater wellbeing and fulfilment.

Key Topics Covered:

• Our state of mind directly impacts our actions, performance,and happiness.
• Acknowledging and processing emotions is essential. I sharehow and the consequences of not doing this.
• Tools like Havening and EFT can help reset limiting beliefsand manage stress.
• Scheduling joy and making space for fun are vital forresilience.
• You have the power to navigate challenges, no matter thecircumstances.

Here’s to your shining!

Estelle Read x

Bestselling Author, Coach &Speaker

Timestamps

00:00 – Introduction to the podcast and host

00:40 – About Estelle and the episode’s focus

01:04 – Reading from "Inner Brilliance OuterShine" – Antidote #9

01:32 – The importance of state of mind

02:26 – My friend’s skiing story: accessing positivestates

04:56 – State of mind: thoughts, feelings, body,neurochemistry

06:03 – How to change your state

08:03 – Personal story: perimenopause and HRT

09:47 – Research: state of mind and leadership

11:06 – Managing intense emotions

12:24 – Story: emotions at a family funeral

14:10 – Bottling emotions vs. acknowledging them

16:00 – Meta-emotions explained

18:00 – Emotional processing techniques

22:47 – The “emotional bucket” analogy

25:55 – Strategies for stress and resilience

28:45 – Introduction to EFT

31:17 – EFT resources and support

32:41 – Cultivating and scheduling joy

35:09 – Key takeaways and summary

39:43 – Closing, resources, and next episode preview

Listen on your favourite podcast platform or watch onYouTube: https://www.youtube.com/@EstelleRead

You can find my EFT video mentioned in the podcast here: https://youtu.be/_PROjHMnKAg?si=lhaZXMd-9fENcuyh⁠ 

Connect with Estelle Read:
If you enjoyed this episode, subscribe and share it with someone who might benefit. For free resources, to join the SHINE Coaching Programme or to apply for a discovery call, visit www.EstelleRead.com 

Thanks for listening to the Optimising Your BrilliancePodcast!

Disclaimer: This podcast is for informationalpurposes only and should not be considered professional advice. Please consult a qualified professional for specific advice.

In this episode, I dive into Chapter 8 of my bestselling book  Inner Brilliance: Outer Shine, 10 Antidotes to Imposter Syndrome, Workaholism & Stress, which focuses on how to develop an inner captain and take charge of your thoughts.

Key Topics Covered:

• I explore how to develop an “inner captain” to take charge of your thoughts and beliefs.
• I share personal stories, including my experience withimposter syndrome and a cancer diagnosis, to show how mindset tools work in real life.
• I discuss the impact of negative self-talk and how reframing thoughts can change your emotional state and outcomes.
• I reveal practical strategies like journaling, havening, EFT (Emotional Freedom Technique), and positive affirmations, to manage stress and negativity.
• I talk about the importance of gratitude and how focusing on what’s good in your life helps you to stay positive and become happier.
• I explain how I interrupt negative thought patterns—sometimes with humour, distraction, or even singing!
• I highlight the dangers of comparison, especially on social media, and how you can bring your focus back to your own journey.
• I encourage listeners to process emotions rather thansuppress them, using various tools.
• I remind you that negative feelings are temporary, and that we have the power to choose our response.

Here’s to your shining!

Estelle Read x

Bestselling Author, Coach &Speaker

Timestamps:

• 0:00 – Introduction to the podcast and host
• 0:40 – About Estelle and her book
• 1:33 – Starting Chapter 8: Develop Your Inner Captain
• 2:37 – The impact of negative thoughts and language
• 6:17 – Strategies to counter imposter syndrome andnegativity
• 8:38 – Personal story: Facing a cancer diagnosis
• 14:07 – Blackpool Illuminations: Spotting and interruptingnegative thought patterns
• 17:04 – Journaling and processing thoughts
• 21:06 – Emotional Freedom Technique (EFT) and havening
• 24:06 – Dealing with uncertainty and "what if"thinking
• 27:00 – Useful vs. useless thoughts; learning to reframe
• 31:16 – Down in the doldrums: Coping with depression andloss
• 36:46 – The power of gratitude and "re-dipping"into positive memories
• 41:17 – Affirmations and manifesting positive change
• 46:09 – Summary of key points and closing thoughts
• 48:48 – What's next: Preview of Chapter 9

Listen on your favourite podcast platform or watch onYouTube: https://www.youtube.com/@EstelleRead⁠ 

Connect with Estelle Read:
If you enjoyed this episode, subscribe and share it with someone who might benefit. For free resources, to join the SHINE Coaching Programme or to apply for a discovery call, visit www.EstelleRead.com 

Thanks for listening to the Optimising Your BrilliancePodcast!

Disclaimer: This podcast is for informationalpurposes only and should not be considered professional advice. Please consult a qualified professional for specific advice.

In this episode, I dive into Chapter 7 of my bestselling book  Inner Brilliance, Outer Shine: 10 Antidotes to Imposter Syndrome, Workaholism & Stress. I share practical strategies for running a tight ship in both your work and personal life. I open up about my own journey with boundaries, time management, and the lessons I’ve learned from clients and personal experience. If you’re ready to stop overworking, reclaim your time, and shine brighter, this episode is for you.

Key Topics Covered:

• Why Boundaries Matter: Ishare how setting boundaries has helped me (and my clients) avoid burnout and reclaim joy in work and life.
• Parkinson’s Law: I explain how work expands to fill the time we give it, and why limiting our thinking time" to four hours a day can boost creativity and effectiveness.

• Production Line Analogy: I use my experience in manufacturing to illustrate how we can manage ourworkload, avoid bottlenecks, and prevent overwhelm.
• Saying No (Without Guilt): I talk about the importance of saying no, even when it feels uncomfortable.
• Time and People Boundaries: I reflect on how I’ve learned to protect my time from "time stealers" and set healthy boundaries with people who drain my energy.
• Delegation and Letting Go of Perfectionism: I discuss how perfectionism and the need to please can lead to overwork, and how I’ve helped clients (and myself) delegate and trust others.
• Owning Your Space: I share stories about how body language, mindset, and language can help us projectconfidence and claim our space, at work and beyond.
• Recognising When You’ve Used Up Your ‘Help Quota’: I talk about the importance of fair exchange in relationships and knowing when to step back from living too much.

Here’s to your shining!

Estelle Read x

Bestselling Author, Coach &Speaker

Timestamps:

• 00:00 – Introduction & episode overview
• 02:01 – Antidote #7: Run a Tight Ship
• 04:44 – Parkinson’s Law: Work expands to fill time
• 06:49 – The four-hour productivity rule
• 08:12 – Managing your “production line” (workload)
• 13:15 – Overcoming perfectionism and people-pleasing
• 18:10 – Learning to say no
• 20:58 – Time stealers and digital boundaries
• 22:12 – Setting people boundaries
• 32:51 – Summary & key takeaways
• 33:48 – Next episode preview & closing

Listen on your favourite podcast platform or watch onYouTube: https://www.youtube.com/@EstelleRead⁠ 

Connect with Estelle Read:
If you enjoyed this episode, subscribe and share it with someone who might benefit. For free resources, to join the SHINE Coaching Programme or to apply for a discovery call, visit www.EstelleRead.com 

Thanks for listening to the Optimising Your BrilliancePodcast!

Disclaimer: This podcast is for informational purposes only and should not be considered professional advice. Please consult a qualified professional for specific advice.

In this episode, I dive into Antidote #6 from my book, "Inner Brilliance, Outer Shine" which is about offloading excess baggage.

Key Topics Covered:

• I share personal stories from my coaching practice, highlighting how emotional baggage can hold us back in both our work and personal lives.
• I introduce you to Havening, a technique that has transformed not only my clients' lives but mine too.
• I explain the science behind Havening, how it was developed, and why it's my go-to tool for helping people release limiting beliefs and emotional pain in order to transform performance and personal lives.
• I also guide you through the process of identifying the root causes of recurring patterns and emotions, especially those that stem from childhood.

Timestamps:

• 00:00 – Introduction to the podcast and Estelle Reed
• 01:04 – What is “offloading excess baggage”?
• 03:00 – Real-life stories of overcoming emotional baggage
• 06:23 – The science behind emotional baggage (ACE study)
• 10:49 – How to identify and release limiting beliefs
• 16:06 – What is Havening and how does it work?
• 27:43 – What to expect from Havening
• 39:14 – Summary and key takeaways
• 41:56 – Preview of next episode and closing

Listen on your favourite podcast platform or watch on YouTube: https://www.youtube.com/@EstelleRead⁠  

Connect with Estelle Read:
If you enjoyed this episode, subscribe and share it with someone who might benefit. For free resources, to join the SHINE Coaching Programme or to apply for a discovery call, visit www.EstelleRead.com 

Thanks for listening to the Optimising Your Brilliance Podcast!

Disclaimer: This podcast is for informational purposes only and should not be considered professional advice. Please consult a qualified professional for specific advice.

In this episode of the Optimising Your Brilliance Podcast Idive into Antidote #5: Navigate to Destination Joy.

Discover how to move from feeling stuck or overwhelmed tofinding true fulfilment in work and life. Through real-life stories, practical strategies, and personal reflections, I share how setting a clear vision, aligning your goals with your values, and taking small, consistent steps can help you reach your own ‘Destination Joy.’

Start charting your course to a more joyful, purpose-driven work-life.

Key Topics:

• The difference between vision and mission, and why both matter.

• Real-life coaching stories, including Jennifer’s journey from “Destination Grim” to “Destination Joy.”
• The dangers of drifting through life on “autopilot” and how to become the captain of your own ship.
• The pitfalls of fantasising about outcomes without taking action, supported by neuroscience research.
• The importance of setting specific, measurable, relevant, and time-bound (SMRT) Goals.
• How to break down big goals into manageable tasks and the power of accountability.
• The role of values and purpose in aligning your goals and vision.
• Personal anecdotes about vision boards, serendipity, and making congruent life decisions.
• What the science says about how to increase your chances of goal attainment.

Timestamps:

00:00 – Introduction & podcast overview

03:28 – Chapter 5: “Navigate to Destination Joy”

03:58 – Jennifer’s story: from stress to joy

07:32 – Why vision needs action (research insights)

08:31 – Small steps and resilience

11:09 – Vision vs. mission; being congruent

13:20 – Overcoming self-sabotage

16:41 – Aligning vision with family and values

19:07 – Setting and writing down goals

21:11 – Breaking goals into tasks; accountability

28:54 – Visualising and drawing your goals

30:16 – Summary and key action points

31:17 – The SHINE Coaching Programme and free resources

32:03 – Closing and next episode teaser

Listen on your favourite podcast platform or watch on YouTube: https://www.youtube.com/@EstelleRead  

Connect with Estelle Read:
If you enjoyed this episode, subscribe and share it with someone who might benefit. For free resources, to join the SHINE Coaching Programme or to apply for a discovery call, visit www.EstelleRead.com 

Thanks for listening to the Optimising Your Brilliance Podcast!

Disclaimer: This podcast is for informational purposes only and should not be considered professional advice. Please consult a qualified professional for specific advice.