Orlando Health Well-Being Podcast

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Orlando Health Well-Being Podcast

Orlando Health Well-Being Team

53 episodes

1 week ago

This episode features Bonnie Waldrop, Erin Bock, and Harrison Porter -- volunteers with the Orlando Health Pet Therapy Program. You'll be inspired by their stories of kindness, joy, and well-being, while also learning about the impact of sharing your gifts with others. This episode will challenge you to explore your personal interests and ponder your why so that you can pay it forward to others. If you live in an Orlando Health service area and are interested in applying to become a Pet Thera...

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Health & Fitness

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This episode features Bonnie Waldrop, Erin Bock, and Harrison Porter -- volunteers with the Orlando Health Pet Therapy Program. You'll be inspired by their stories of kindness, joy, and well-being, while also learning about the impact of sharing your gifts with others. This episode will challenge you to explore your personal interests and ponder your why so that you can pay it forward to others. If you live in an Orlando Health service area and are interested in applying to become a Pet Thera...

Show more...

Health & Fitness

Episodes (20/53)

Orlando Health Well-Being Podcast

#53 Pet Therapy Volunteers - Paying it Forward

This episode features Bonnie Waldrop, Erin Bock, and Harrison Porter -- volunteers with the Orlando Health Pet Therapy Program. You'll be inspired by their stories of kindness, joy, and well-being, while also learning about the impact of sharing your gifts with others. This episode will challenge you to explore your personal interests and ponder your why so that you can pay it forward to others. If you live in an Orlando Health service area and are interested in applying to become a Pet Thera...

1 month ago

27 minutes

Orlando Health Well-Being Podcast

#52 Sujey Valerio - Maintaining Well-Being Through Life's Changes

In this episode, Sujey Valerio, a Clinical Practice Supervisor with Orlando Health, unpacks the importance of consistency, mindset, and connections when it comes to maintaining well-being. Learn how small daily choices-- even in the midst of changes and challenges-- can help you feel whole and ready to thrive no matter your season. If you found this episode helpful, you may also enjoy #39 Joel Nater - Creating Lasting Change and #43 Karina Rico-Arango - Choosing an Optimistic Mindset. To be...

2 months ago

30 minutes

Orlando Health Well-Being Podcast

#51 - Dr. Allison Hull - Digital Detox

In this episode, Dr. Allison Hull, a dual-board certified physcian in pediatrics and internal medicine, shares her expertise and insight on how technology impacts well-being. Learn the importance of self-awareness and strategies for a digital detox, so that you can establish a healthier approach to technology. Guiding Questions: 1. What are some key takeaways for your, after listening to this episode? 2. What are some of your technology tendencies? 3. What digital boundaries can you st...

3 months ago

34 minutes

Orlando Health Well-Being Podcast

#50 Brenda Atkins & Vibha Choudhary - Influencing Others Through Your Wellness Passion

This episode features Brenda Atkins, Trauma Registrar, and Vibha Choudhary, Clinical Pharmacist, as we celebrate the Podcast's 50th Episode! You'll be inspired by these two Orlando Health team members, as they share about the concept of influence and how we can leverage our hobbies and wellness passions to positively impact others. Guiding Questions: 1. Who or what do you want to influence? Who or what most influences you? 2. What are some of your wellness passions? 3. How can you use your ...

4 months ago

31 minutes

Orlando Health Well-Being Podcast

#49 Madison Jetvig - Compassion: From Patient to Provider

This episode features, Madison Jetvig, a Physician Assistant for Craniofacial Surgery at Arnold Palmer Hospital. You'll be inspired as she shares her personal journey from patient to provider, the role that compassion has played in her story, and practical tips on receiving and giving compassion. Guiding Questions: 1. What part of Maddie's story most resonates with you? 2. What are some simple ways that you can extend compassion to others in both your professional and personal life? 3. How c...

5 months ago

31 minutes

Orlando Health Well-Being Podcast

#48 Diane Anderson - Let's Have Some FUN

In this episode, Diane Anderson, the Corporate Manager for Pet Therapy at Orlando Health, explores the concept of FUN. Learn about the benefits of fun, ways to incorporate it into your daily life, and what dogs can teach us about well-being. If you found this episode helpful, you may also enjoy “Episode #35 Joy in Unlikely Places” with Morgan Kennedy-Lamphier and “Episode #40 Finding Your WHY” with Heidi Hanks. Guiding Questions: 1. Have you seen a moment where a pet made a not...

6 months ago

37 minutes

Orlando Health Well-Being Podcast

#47 Bob Levesque - Mental Movement (Part 2)

In this episode, Robert “Bob” Levesque (LCSW and TMAP Psychotherapist at Orlando Health), continues the conversation on moving your mind. Learn some simple and practical strategies that you can implement daily to improve your mental movement. If you found this episode helpful, you may also enjoy “Episode #36 Self-Care” with Jasmine Metellus and “Episode #43 Choosing an Optimistic Mindset” with Karina Rico-Arango. Guiding Questions: 1. Which of the strategies shared in this epis...

7 months ago

26 minutes

Orlando Health Well-Being Podcast

#46 Bob Levesque - Mental Movement (Part 1)

In this episode, Robert “Bob” Levesque (LCSW and TMAP Psychotherapist at Orlando Health), explores the concept of moving your mind. Listen in as he shares the definition of mental movement, the difference between positive and negative thoughts, and how to align daily movement with who you are. Then be sure to check out Part 2 of this insightful and inspirational conversation. If you found this episode helpful, you may also enjoy “Episode #26 Improving our Connections” with Bob Levesque ...

7 months ago

26 minutes

Orlando Health Well-Being Podcast

#45 Kelly Matthew - The Resilience Tank

This episode features Kelly Matthew, the Corporate Wellness Manager for Orlando Health, as she shares her journey of resilience. Hear her perspective on growing through challenges, asking for and receiving help, and strategies to enhance your resilience. If you enjoyed this episode, you may also want to listen to Episode #17 ("Thriving in the Challenges") and Episode #27 ("Prioritizing Well-Being"). You can utilize the guiding questions below for personal reflection, journaling, or a group ...

8 months ago

34 minutes

Orlando Health Well-Being Podcast

#44 Johannah Katz - Energy Management

In this episode, Johannah Katz, a registered dietician with the Orlando Health Diabetes Education Center, provides simple strategies to help you manage your energy levels throughout the day. If you find this episode helpful, you may also enjoy our previous episodes on "A Life of Harmony" and "Finding What Works". You can utilize the guiding questions below for personal reflection, journaling, or a group podcast club. Guiding Questions: 1. How would you describe yourself when you are at you...

9 months ago

26 minutes

Orlando Health Well-Being Podcast

#43 Karina Rico-Arango - Choosing an Optimistic Mindset

In this episode, Karina Rico-Arango, Nursing Operations Manager for Dr. Philips Hospital's Progressive Care Unit, shares her view on optimism and how it can impact overall well-being. If you find this episode helpful, you may also enjoy listening to our episode on "The Pursuit of Contentment" and "The Power of Hope". Be sure to follow our podcast, leave a rating and review, and share these episodes with others! You can also utilize the guiding questions below for personal reflection, journal...

10 months ago

21 minutes

Orlando Health Well-Being Podcast

#42 Frankie Morales - Optimism, Potential, & Teamwork

In this episode, Frankie Morales, Director of Practice Operations for the Orlando Health Digestive Health Institute, discusses the topic of optimism as it relates to teamwork and incorporating practical strategies to create the right atmosphere. For those who will use this podcast for their podcast club, here are some discussion questions: How can you incorporate optimism, potential, and teamwork into the workplace?Which elements from Frankie’s story most resonate with you?Head/...

10 months ago

32 minutes

Orlando Health Well-Being Podcast

#41 TMAP Psychotherapists - Healthy Relationships

In this episode, TMAP Psychotherapists, Bob, Dorcas, and Jasmine explore how to have healthy relationships with our significant other, our children, and even our colleagues at work. For those who will use this podcast for their podcast club, here are some discussion questions: What are some of the “ingredients” mentioned in this episode that can create healthy relationships?How can you incorporate fun activities into some of your relationships?What are some other key takeaways f...

11 months ago

37 minutes

Orlando Health Well-Being Podcast

#40 Heidi Hanks - Finding Your WHY

In this episode, Heidi Hanks, A Physician Associate with cardiothoracic surgery at Orlando Health Arnold Palmer Hospital, discusses the many ways she has found to stay connected to her purpose and shares several strategies for anyone who is a high performer. For those who will use this podcast for their podcast club, here are some discussion questions: What are some of your key takeaways from this episode?Which of the shared strategies resonated most with you?What are some next ...

1 year ago

41 minutes

Orlando Health Well-Being Podcast

#39 Joel Nater - Creating Lasting Change

In this episode, Joel Nater, Director of Practice Operations with Orlando Health Physician Associates, explores how connection and legacy can create lasting change.

1 year ago

27 minutes

Orlando Health Well-Being Podcast

#38 Melissa Anthony - The Pursuit of Contentment

In this episode, Melissa Anthony, a Vice President of Development with the Orlando Health Foundation, explores the concept of contentment and how to live a life in pursuit of it.

1 year ago

49 minutes

Orlando Health Well-Being Podcast

#37 Carolina Fernandez - - Understanding the Needs of Others

In this episode, Carolina Fernandez, Patient Ambassador at Orlando Health Jewett Orthopedic Institute, shares her approach to connecting and helping patients that can also be used in our personal lives to enhance our relationships, as well as some tips to care for ourselves as we care for others.

1 year ago

30 minutes

Orlando Health Well-Being Podcast

#36 Jasmine Metellus - Self-care

In this episode, Jasmine Metellus, TMAP Psychotherapists, shares many practical strategies and a new way approach self-care.

1 year ago

37 minutes

Orlando Health Well-Being Podcast

#35 Morgan Kennedy-Lamphier - Joy in Unlikely Places

In this episode, Morgan Kennedy-Lamphier, FACHE, eMHA, SHRM-CP, Learning System Administrator, shares her own personal story of self-discovery and the different ways she has been able to cultivate and maintain joy in all areas of her life.

1 year ago

22 minutes

Orlando Health Well-Being Podcast

#34 Dr. Kenny Tello - A Life of Harmony

In this episode, Dr. Tello discusses the concept of work-life balance seen through the lens of harmony and integration. He will provide several ideas that can help anyone restore a sense of well-being that is sustainable.

1 year ago

49 minutes