Fawn and Matt explore the universal, often invisible truth: we are all starting over—constantly. Whether it’s a shift in seasons, work, health, relationships, identity, or simply the quiet transitions inside our emotional world, change is always happening in micro and macro forms. Fawn opens up about the exhaustion, fear, and uneasiness that come with uncertainty, sharing the story of how losing her spark—and gradually reclaiming it—taught her the quiet magic of beginning again. Matt brings in grounding wisdom through intention, posture, and awareness, showing how even the way we walk reflects our energy in the world. Together, they discuss: Why seasonal and life transitions feel so destabilizing How the body is always in flux (and what that teaches us about resilience) The importance of grounding during major life changes How friendships evolve—and what happens when we assume people stay the same Navigating uncomfortable emotions, road-rage encounters, and spiritual overwhelm The secret power of trust when everything feels uncertain Through stories, humor, and honesty, this episode becomes a guide for anyone who feels like they’re floating between steps—between who they were and who they’re becoming.A reminder that starting over isn’t a failure; it’s a natural rhythm of life.And that in the midst of uncertainty, trust might be the most transformative friend we have. This episode explores the emotional and spiritual landscape of starting over—again and again. Fawn and Matt talk about transitions, exhaustion, grounding, friendship, fear, and the hidden magic of trusting the process. A comforting, uplifting conversation for anyone navigating change or feeling unsteady on their path. starting over podcastlife transitionsemotional healinggrounding techniquesfriendship and changehow to trust the processanxiety during life changespersonal growth storiesreinvention and resilienceseasonal depression supportenergy groundinghow to start again in lifecoping with uncertainty #StartingOver#LifeTransitions#TrustTheProcess#EmotionalHealing#Grounding#Reinvention#FriendshipMatters#ChangeIsHard#InnerStrength#SpiritualGrowth#AnxietySupport#NewBeginnings#FluxAndFlow#PersonalGrowthJourney#OurFriendlyWorld

In this episode, we explore the quiet beauty of things that work so seamlessly we hardly notice them at all. Whether in technology, weddings, artistry, or the friendships that sustain our lives, the best support often goes unseen. Fawn and Matt reflect on how a "good user interface" can be a metaphor for the relationships that nourish us—where no one dominates, and no one needs to perform. They share personal stories from their wedding, voice acting, photography, martial arts, and everyday life to highlight how subtlety, presence, and shared seeing shape true connection. This episode invites you to honor the people who show up quietly, the ones who don’t ask for attention, and the times when we learn to ask for support so we can see more clearly together. This is an episode about appreciation, humility, partnership, and the magic of simply being present. friendship dynamics, invisible support, emotional growth, authentic relationships, voice acting insight, art of being present, quiet strength, subtle kindness, companionship, true connection, mental clarity in community, appreciating others, finding your people, personal growth in relationships #OurFriendlyWorld #FriendshipPodcast #InvisibleSupport #QuietStrength #SubtleKindness #HealthyRelationships #BeThereForEachOther #EmotionalGrowth #FindingYourPeople #ConnectionMatters #PresenceOverPerformance #GentlePower #HumanConnection #TheArtOfFriendship

In this episode of Our Friendly World with Fawn and Matt, the conversation revisits one of their favorite topics — “Be interested, not interesting” — and takes it a step further. What happens when curiosity crosses the line into gossip? How do we find that sweet spot between being genuinely curious about others and also sharing enough of ourselves to form real, balanced relationships? Through laughter and reflection, Fawn and Matt explore the world of nosy neighbors, awkward soundchecks, and the universal discomfort of hearing our own voices (and seeing our own images). Together, they uncover how relationships begin to thrive when both sides bring something meaningful to the table — when we’re interested enough to listen deeply, and interesting enough to keep growing. A reminder: true connection isn’t one-sided — it’s a living, breathing exchange of curiosity, honesty, and shared humanity. Key Themes & Takeaways The difference between being curious and being nosy Why being interesting matters just as much as being interested How relationships lose spark when one side stops growing The value of showing up authentically — even when it’s uncomfortable How to have meaningful conversations that nourish connection   friendship podcast, real connection, being interesting, be interested, not interesting, authentic communication, gossip vs curiosity, how to deepen relationships, meaningful conversation, Fawn and Matt podcast, Our Friendly World #BeInterestingBeInterested#AuthenticConversations#CuriosityAndConnection#RealRelationships#BeyondSmallTalk#ListenAndBeHeard#GenuineConnection

What influences the way we think — as a society, as neighbors, as humans? This week, Fawn and Matt go deep into collective consciousness and the emotional shifts happening in our communities today. From joyful moments like hearing a musician transform a parking lot into an oasis of connection… to fear-driven responses like calling police on harmless creativity… this conversation explores the widening divide between people sharing the same space. Topics include: How community dynamics influence what we fear (and who) Why our nervous systems respond instantly to headlines and algorithms Public spaces, safety, and why creative expression is under threat How to create connection when local trust erodes Global friendships as a lifeline and perspective check Practical ways to reclaim agency and restore belonging This episode reminds us that even when systems feel overwhelming, connection is still possible — and necessary. Show Notes + Timestamps 00:00 — Welcome + “spice for my footy” family joke01:45 — How do we hold space for others when community feels fractured?03:20 — Not trusting neighbors and social anxiety in public environments04:00 — A moment of unexpected beauty: street musician + bossa nova magic06:00 — Police intervention: fear replaces connection08:00 — What can (or can’t) we do when we witness injustice?10:30 — Civil disobedience, responsibility, and risk today12:20 — How news algorithms weaponize stress and perception16:00 — When technology shapes our chemistry and worldview17:30 — The breakdown of neighborhood trust + HOA culture18:50 — Expanding your community globally19:55 — Taking care of mental, physical, and spiritual wellbeing21:00 — Closing reminders: Be deliberate. Stay connected.

In this episode of Our Friendly World with Fawn and Matt, we explore how our modern culture of protection is shaping the way we live, dress, and connect. From armored fashion trends and massive SUVs to emotional walls and social tribes, Fawn and Matt unpack what it means to live in a world where everyone seems to be bracing for battle. Why do we crave belonging yet fear vulnerability? How does our need for safety influence not just our choices—but our friendships, our art, and our sense of identity? Together, Fawn and Matt invite us to look deeper at how “protective identity” shows up in our everyday lives and what it takes to stay open-hearted in an age of self-defense. A conversation filled with honesty, cultural insight, and gentle humor—reminding us that awareness, curiosity, and kindness are the strongest forms of protection we have. protective identity, emotional armor, modern friendship, fear culture, social connection, belonging and identity, vulnerability, emotional resilience, cultural commentary podcast, friendship podcast, Our Friendly World, Fawn and Matt, societal trends, protective fashion, fear and community, friendship and trust #OurFriendlyWorld #FawnAndMatt #FriendshipPodcast #ProtectiveIdentity #ModernCulture #FearAndBelonging #EmotionalArmor #Vulnerability #HumanConnection #SocietyAndCulture #Authenticity #KindnessMatters #EmotionalResilience #ConsciousLiving #CulturalTrends #ConnectionOverFear #FriendshipMatters

In this episode of Our Friendly World with Fawn and Matt, we explore how labeling someone’s “favorite” things—music, food, even colors—can quietly freeze them in time. Fawn shares how not knowing Matt’s favorite band sparked a deeper reflection on what it means to truly see someone as they are today, not who they once were. Together, they uncover how holding on to fixed ideas of people can stunt growth, create emotional distance, and even end friendships. From changing tastes in music to shifting perspectives on life and love, this conversation dives into how embracing change keeps relationships alive, flexible, and sustainable. The episode reminds us that real friendship is about presence, curiosity, and allowing others to evolve—without holding them to the past. Key Themes: The illusion of “favorites” and how they anchor people in the past How change sustains long-term friendship and love The beauty of curiosity and allowing others to evolve The difference between flexible perception and protective boundaries Letting go of labels to nurture authentic connection   friendship growth, sustainable relationships, how to keep relationships healthy, emotional intelligence in friendship, evolving relationships, letting go of labels, flexibility in relationships, embracing change, understanding friends, mindful friendship #OurFriendlyWorld #FawnAndMatt #FriendshipPodcast #SustainableRelationships #EmotionalIntelligence #PersonalGrowth #EmbraceChange #MindfulConnection #LetPeopleEvolve #AuthenticFriendship

In this episode of Our Friendly World with Fawn and Matt, we explore an old but powerful tool for emotional awareness: HALT — Hungry, Angry, Lonely, Tired. From college memories to parenting challenges, we unpack how these four states often drive our reactions, decisions, and relationships. We talk about: Why recognizing HALT can stop conflicts before they spiral How hunger is more than food—it’s about true nourishment Why loneliness may be the most dangerous trigger of all What parenting reveals about unmet needs in adults Simple ways to bring calm, connection, and awareness back into daily life This is our playful and practical reminder to pay attention to our own state—and the state of those around us—transforming how we show up in friendship, family, and community. Keywords HALT acronym meaning hungry angry lonely tired emotional triggers in relationships self-awareness tools parenting and emotions conflict resolution tips emotional intelligence in friendship coping with anger and loneliness mental health awareness podcast mindfulness in everyday life #HALTMethod #EmotionalAwareness #FriendshipPodcast #ParentingWisdom #SelfCareMatters #MindfulLiving #ConflictResolution #EmotionalIntelligence #LonelinessAwareness #HungryAngryLonelyTired Are you making decisions while Hungry, Angry, Lonely, or Tired? ? In our new episode of Our Friendly World with Fawn and Matt, we explore the HALT method—an old tool with fresh wisdom for friendship, work, and everyday life. Learn how these four triggers can shape your reactions (and relationships), and how a little awareness can bring back calm, connection, and compassion. Listen now: [link in bio] #HALTMethod #FriendshipPodcast #MindfulLiving #EmotionalAwareness #CalmInChaos

Friendship or Wound Sharing? How to Build Bonds That Heal, Not Hurt In this episode, Fawn and Matt explore the hidden trap of shared wound friendships—when relationships form around mutual pain instead of growth. We unpack why bonding over past struggles might feel like fate but often keeps us stuck in cycles of sorrow. Fawn and Matt share personal stories and practical tips on how to spot when a friendship is rooted in pain instead of resilience. From limiting co-rumination to seeking growth-oriented connections, this episode is a heartfelt reminder that true friendships help us evolve, not replay the same wounds. You’ll learn: Why bonding over shared pain can feel comforting but ultimately limiting. How to balance empathy with moving forward. Simple strategies to shift conversations from rehashing trauma to inspiring growth. The importance of mixing your community with both understanding friends and resilient role models. This episode is for anyone who has ever mistaken shared struggles for soul-level connection—and is ready to build healthier, more uplifting relationships. friendship growth, shared trauma, trauma bonding vs. wound sharing, healthy relationships, co-rumination, resilience in friendship, how to build strong friendships, overcoming toxic cycles, evolving friendships, emotional healing #FriendshipGoals #EmotionalHealing #Resilience #HealthyRelationships #FriendshipPodcast #OurFriendlyWorld #FriendshipMatters #TraumaRecovery #PersonalGrowth #WoundSharing

Small Wins, Big Momentum: How Tiny Victories Change Your Day Welcoming a Win: Tiny Victories & the Art of Momentum Finding Wins When Life Feels Heavy and Stoic Tools for Everyday Resilience In this warm, honest conversation, Fawn and Matt unpack what it means to need a win — from Fawn’s big-win longing born of hard times to Matt’s practice of celebrating tiny, controllable victories. They trade real examples (found $2 bills, lottery ticket luck, parenting moments, training in martial arts) and give practical ways to shift perspective: change the scenery, build momentum with small consistent actions, and separate what you can control from what you can’t. Tune in for a gentle mix of humor, humility, and actionable mindset tools to help you feel lighter and win more often — even on the rough days. In this episode, Fawn & Matt explore how tiny, sometimes mysterious wins — from finding a $2 bill to changing your scenery — build momentum and brighten hard days. Tune into Our Friendly World for practical tools and real stories that actually help. Fawn & Matt explore how tiny wins build momentum, practical stoic tools to reclaim control, and simple shifts to feel better when life gets heavy. small wins momentum mindset needing a win resilience strategies practical stoicism change of scenery for mood build daily momentum gratitude and perspective parenting and emotional regulation finding joy in small things how to get small wins every day using momentum to find a job stoic perspective on control and outcomes shifting perspective when you’re in a low mood #SmallWins #Momentum #Resilience #MindsetMatters #NeedAWin #PracticalStoic #GratitudePractice #FriendshipPodcast #MentalWellbeing #ParentingMoments #OurFriendlyWorld #TinyVictories

In this episode of Our Friendly World with Fawn and Matt, we explore how ordinary people can become complicit in harm when fear, propaganda, or survival instincts override empathy. From historical lessons to personal stories of betrayal, Fawn and Matt discuss the importance of moral anchors, the power of friendships, and how courageous conversations can help us resist division. Together, they remind us that kindness, compassion, and meaningful debate are essential for building trust and preventing betrayal in our communities. friendship and betrayal, fragile line between good and evil, preventing betrayal, empathy and morality, trust in friendships, moral compass, compassion in society, friendship podcast, resisting propaganda, importance of debate #FriendshipMatters #TrustAndBetrayal #FragileLine #GoodAndEvil #CompassionCounts #MoralCompass #KindnessIsStrength #FriendshipPodcast #EmpathyFirst #CourageousConversations

In this raw and unfiltered conversation, Fawn and Matt dive into the messy reality of setting boundaries and navigating difficult relationships. From the frustrations of an intrusive neighbor to the larger questions of power, gender roles, and leadership, this episode explores what happens when our safe spaces are invaded and rage takes over. Fawn shares her personal struggle with anger, vulnerability, and the addictive pull of resentment, while Matt offers grounding insights on boundaries, perspective, and even a few playful (cartoon-style) ways of reframing conflict. Together, they examine how to protect your peace, keep your circle strong, and avoid getting pulled into destructive cycles—whether with neighbors, family, or even global leaders. This isn’t just about neighbors or noise; it’s about finding balance between strength and compassion, recognizing our triggers, and learning when to hold the line or let go. If you’ve ever wrestled with rage, struggled with setting limits, or wondered how to maintain your own peace in the face of conflict, this episode is for you. Key Themes: Boundaries and what to do when they’re crossed Rage, resentment, and the addictive pull of anger Gender roles and the myth of peaceful leadership The illusion of control vs. true inner peace Humor, prayer, and presence as ways to reset #FriendshipPodcast #HealthyBoundaries #AngerManagement #ToxicPeople #Mindfulness #ConflictResolution #SelfGrowth #CompassionInAction #PowerDynamics #InnerPeace

"Stoic Aikido: Calm Is a Superpower" In this episode of Our Friendly World with Fawn and Matt, Fawn explores the surprising connection between Stoicism and Aikido, drawing from both personal martial arts experience and philosophical insight. What begins as a mystery note—“Stoicism and Aikido”—unfolds into a deep conversation about navigating life with strength, balance, and emotional clarity. Together, Fawn and Matt discuss how to remain centered while the world throws punches (literally and figuratively), how reacting with emotion can drain our energy, and why calmness is a true superpower. With references to martial arts legends and pop culture wisdom from The Karate Kid, this episode reminds us that peace of mind is the greatest form of resilience. Stoicism and martial arts, Aikido philosophy, emotional resilience, calm as a superpower, how to stay centered, Stoic mindset, energy management, Fawn and Matt podcast, friendly world podcast, martial arts life lessons, mindfulness in conflict, detachment and clarity, staying grounded, self-mastery, personal growth through calm #Stoicism #Aikido #CalmIsASuperpower #EmotionalResilience #MindfulLiving #MartialArtsWisdom #StayCentered #InnerStrength #FawnAndMatt #OurFriendlyWorld #PeaceOverPanic #SelfMastery #PhilosophyInAction #LifeLessons

How does friendship get affected by this form of social contagion that involves the spontaneous spread of emotions and behaviors right now? We discuss pthe past and present and try to come up with answers to create a friendlier environment.

In this candid and lively episode, Fawn and Matt dive into the concept of “man keeping,” a term coined by researchers to describe the largely invisible emotional and social labor women perform for the men in their lives. Fawn shares how she thinks daily about Matt’s well-being and how that sometimes leads to frustration when her help isn’t wanted. The two explore the differences in how men and women process emotions and friendships, highlighting how men often avoid deep conversations with friends, leading them to lean heavily on romantic partners for support. They also discuss the phenomenon of trauma dumping — the urge to unload emotional burdens onto others — and how modern life leaves many people without the capacity to “hold the metaphorical hair” for anyone else’s emotional mess. The conversation turns toward the broader need for community (or “family”) support systems where emotional labor can be shared collectively. Fawn and Matt encourage listeners to find healthier ways to process feelings without overwhelming partners, and to nurture relationships that can sustain mutual emotional support. “Maybe talking to a group of people where collectively everyone has 10% energy — amongst ten people, you have 100% energy — so this person can still be held. That’s what we need: a group, a family, where we’re stronger together.” — Fawn man keeping, emotional labor, trauma dumping, relationships, emotional support, friendship, men’s mental health, invisible labor, community support, modern relationships #ManKeeping #EmotionalLabor #TraumaDumping #Relationships #MensMentalHealth #Friendship #CommunitySupport #InvisibleLabor #Podcast #EmotionalWellbeing #ModernRelationships #OurFriendlyWorld

Fawn and Matt reflect on how even simple, positive activities like gathering with friends or going for a walk can sometimes feel complicated or unsafe in today’s world. Fawn shares personal experiences of feeling cautious in public spaces and discusses how social dynamics and urban design can make people feel disconnected from one another. The conversation turns to the many benefits of walking, inspired by insights from Dr. Courtney Conley, who explains how small increases in daily steps can significantly improve physical and mental health. Despite the obstacles that sometimes arise when trying to do good things, Fawn and Matt encourage listeners to keep moving forward with care, connection, and optimism. “Whenever you have a good idea or a good thing you’re doing, be mindful that the negative will come along to try to steer you away from the good thing that you’re doing… so just go with smarts, go with protection, go with love, go with an expectation that you are held in a wonderful light with safety and health, and lots of beautiful support.” — Fawn Walking for health Community connection War of Art Fear and resistance Friendship Mental health Depression prevention Daily steps benefits Racial bias and community Small acts of self-care Urban walking Mind-body connection #OurFriendlyWorld #WalkingForHealth #WarOfArt #MentalHealthAwareness #CommunityConnection #FriendshipMatters #SmallStepsBigChange #OvercomingFear #MindBodyHealth #DailyWalking #HealthyHabits #PodcastLife

In this raw and heart-opening episode of Our Friendly World, Fawn and Matt revisit the theme of kindness—not as a fluffy or performative gesture, but as a deeply rooted life force that shows up when we need it most. Amid personal uncertainty and difficult news, they explore how kindness often arrives in the form of small, unforgettable moments: a stranger’s generosity, a bird’s quiet presence, a smile from a hero, or a lifelong gift from a fellow traveler. Together, they reflect on the distinction between being "nice" and being truly kind, the power of remembering kind acts from the past, and why noticing and acknowledging kindness is essential, especially when things feel dark. Through laughter, memories, tears, and scientific insights, Fawn and Matt offer a gentle, uplifting reminder: Kindness is everywhere—and it matters. Why we need to hold kindness in our pocketsThe emotional ripple effect of being seenStories of unexpected generosity—from a Swiss scientist to an Iron Maiden bassistHow observing kindness can actually improve your healthThe quiet strength in staying present—even with tears Whether you're in a season of joy or challenge, we hope this conversation will help you feel less alone—and more connected to the invisible threads that hold us together. Be present. Be kind. And remember—you never know who you’re helping just by holding the door. kindness in hard times emotional resilience podcast stories of kindness small acts of kindness mental health and kindness how to stay hopeful kindness vs niceness podcast about compassion finding light in dark times emotional healing stories the science of kindness Our Friendly World podcast Fawn and Matt podcast real conversations on friendship how kindness changes lives #KindnessMatters#SmallActsBigImpact#EmotionalResilience#BeKind#HopeInHardTimes#StoriesOfKindness#HealingThroughConnection#KindnessHeals#FriendshipPodcast#OurFriendlyWorld #MentalHealthAwareness#HumanConnection#BeTheLight#TrueStories#PodcastRecommendations#CompassionInAction#KindnessIsStrength#RealTalkPodcast#StayHopeful#HeartfeltPodcast

Fawn and Matt dive into a powerful Maya Angelou quote: “You shouldn't go through life with a catcher's mitt on both hands. You need to be able to throw something back.” The conversation unpacks what it means to be constantly in receiving mode—emotionally, spiritually, and even materially—and why true connection and growth require both giving and receiving. From baseball metaphors to bug spray mishaps, this episode explores how over-preparedness, survival mode, and self-awareness shape our relationships and our role in the world. With humor, vulnerability, and a few family antics, Fawn and Matt invite you to reflect on how you show up—and what you offer—in your everyday life. Maya Angelou quote podcast, meaning of giving and receiving, emotional generosity, friendship lessons, personal growth, mindful living, catcher's mitt metaphor, self-awareness, survival mode mindset, healthy relationships, parenting and preparedness, gratitude and contribution, family humor, life reflections podcast #PodcastEpisode #MayaAngelouWisdom #GiveAndReceive #EmotionalIntelligence #MindfulLiving #PersonalGrowthPodcast #FriendshipMatters #LifeLessons #SelfAwareness #SurvivalMode #Preparedness #PodcastWithHeart #OurFriendlyWorld #FawnAndMatt #FamilyAndPhilosophy #BugSprayAndBaseball

In this episode of Our Friendly World with Fawn and Matt, Fawn opens up about the emotional toll of being ignored and misunderstood, exploring how silence can sometimes feel like a weapon rather than a peaceful act. Together, she and Matt unpack how overwhelm, emotional triggers, and the need for connection shape our reactions to conflict. They examine stoicism, the illusion of control, and the surprising ways people seek connection—even through confrontation. Matt shares a Zen parable about anger and personal responsibility, while Fawn reflects on the volcanic nature of repressed emotion. This raw, honest conversation challenges listeners to question where their reactions come from and how to find peace in the chaos of modern relationships. emotional overwhelm stoicism and silence being ignored in family how to deal with anger seeking connection through conflict Zen parable anger inner peace in relationships silent treatment psychology podcast on emotional intelligence friendship and boundaries #OurFriendlyWorld #EmotionalIntelligence #Overwhelm #SilentTreatment #AngerAndHealing #ZenWisdom #Stoicism #FamilyDynamics #FriendshipPodcast #SelfAwareness

Join us this week as we reveal how overwhelm is one force at the root of our disconnect.

In this episode of Our Friendly World with Fawn and Matt, Fawn shares a powerful technique she learned from a casting director that transforms not just auditions, but everyday life—setting intentions with loving energy. Whether you're preparing for a Zoom meeting, a job interview, or simply heading out into the world, the emotional vibration you carry deeply affects how others perceive and respond to you. Fawn and Matt explore how consciously choosing emotions like safety, joy, support, and abundance can shift outcomes in everything from parenting to workplace dynamics. They dive into real-life examples—from voiceover work and singing lessons to parenting and problem-solving at work—demonstrating how unseen forces and energy truly shape our interactions. This episode is a gentle, practical reminder that your energy precedes your words—and that what you put out into the world can come back in beautiful, unexpected ways. emotional intention setting how to set intention for success loving intention communication how to improve energy in relationships energy and intention in communication mindful meetings parenting with intention energy shifts in conversations how emotions affect communication using intention in daily life #GoWithIntention #EmotionalEnergy #MindfulCommunication #SetYourVibe #EnergyMatters #IntentionalLiving #ParentingWithLove #ZoomWithPurpose #ConsciousCommunication #FriendlyWorldPodcast #FawnAndMatt #HeartCenteredLiving #RaiseYourVibration #EverydayMindfulness