Late Indian Summer, Yin & Traditional Chinese Medicine

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Our Yin Space

Caroline Layzell Yoga

5 episodes

4 hours ago

Welcome to my new podcast - Our Yin Space. The podcast that shares with you all things health and wellness related from a Yin and Traditional Chinese Medicine (TCM) perspective. We will learn as a community how to find our strong foundations both mentally and physically, along this journey of exploration together! --------- Exclusive Offer - ⁠Join me on my 50hr Yin & TCM YTT in October & November. 100% online option coming end of November also :) https://www.carolinelayzellyoga.com/yin-yoga--tcm-50hr-ytt/

Health & Fitness

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Health & Fitness

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Late Indian Summer, Yin & Traditional Chinese Medicine

Our Yin Space

7 minutes 45 seconds

2 years ago

Late Indian Summer, Yin & Traditional Chinese Medicine

Today I want to welcome you to the season of Late Indian Summer. A time when we slowly we begin to move away from the Yang aspects of Summer and Fire Element, and begin that inward journey towards the more Yin seasons of Winter.

A time to begin to tune inward and pay attention to our thoughts, our state of mind, how we nourish ourselves both physically and mentally. Where do we let our minds wander to, who do we surround ourselves with, what fills our mind with attention, what messages do we allow into our worlds. Inspiring uplifting ones or those that create an inner landscape of insecurity or worry?

We are reminded that this season lays the foundation for the cooler months ahead, and that the intentions and practices we nurture during late indian summer will influence our well-being in the seasons to come.

In the realm of Traditional Chinese Medicine (TCM), the shifting seasons hold immense significance, guiding us to adapt our habits in alignment with nature's rhythm. The essence of TCM lies in the pursuit of balance, the dance between Yin and Yang. Let's explore this together!

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I recently shared a Stomach & Spleen Meridian Line Yin practice on my YouTube channel HERE, alongside a yang Front Body Opening Flow practice HERE. All of which touch on aspects of our conversation today. Don't forget to subscribe while you are there :)

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Exclusive Offer - Receive a replay of my recent "Unlock the Secrets of Stress with Yin & TCM Webinar" with a 30 minute Yin practice. Sign up HERE

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