Yin, Summer & Traditional Chinese Medicine

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Our Yin Space

Caroline Layzell Yoga

5 episodes

4 hours ago

Welcome to my new podcast - Our Yin Space. The podcast that shares with you all things health and wellness related from a Yin and Traditional Chinese Medicine (TCM) perspective. We will learn as a community how to find our strong foundations both mentally and physically, along this journey of exploration together! --------- Exclusive Offer - ⁠Join me on my 50hr Yin & TCM YTT in October & November. 100% online option coming end of November also :) https://www.carolinelayzellyoga.com/yin-yoga--tcm-50hr-ytt/

Health & Fitness

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Health & Fitness

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Yin, Summer & Traditional Chinese Medicine

Our Yin Space

14 minutes 36 seconds

2 years ago

Yin, Summer & Traditional Chinese Medicine

Welcome to my first episode on our new Podcast - Our Yin Space! A place where we will discuss all things health and wellness related from a Yin Yoga and Traditional Chinese Medicine (TCM) perspective.

Today I want to welcome you to the season of Summer. A celebration of vitality, a yang energy and an invitation to embrace the fullness of our emotions and experiences. As we immerse ourselves in the excitement of summer, we are reminded that this season also lays the foundation for the cooler months ahead, and that the intentions and practices we nurture during summer will influence your well-being in the seasons to come.

In the realm of Traditional Chinese Medicine (TCM), the shifting seasons hold immense significance, guiding us to adapt our habits in alignment with nature's rhythm. Just as spring symbolizes renewal, growth, and expansion, summer brings forth its own tapestry of wisdom for us to unravel. The essence of TCM lies in the pursuit of balance, the dance between Yin and Yang. Let's explore this together!

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The post on Instagram I refer to with Yin Sequence for Summer & Fire Element

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Exclusive Offer - Join our 5 Days of Yin & TCM Free Training with replays available until September 1st. Learn how & why we practice Yin according to the seasons and the benefits. Plus I announce my 50hr Yin & TCM YTT at the end - with exclusive bonuses available to those who participate!

LET'S CONNECT

Join the 5 Days of Yin & TCM Free Training:

https://www.subscribepage.com/yinchallengeaugust2023

Study with me on my Yin & TCM 50hr Yoga Teacher Training

https://www.carolinelayzellyoga.com/yin-yoga--tcm-50hr-ytt/

Follow me on Instagram:

https://www.instagram.com/yinyoga_caroline/

https://www.instagram.com/carolinelayzellyoga/

Join our Community on Facebook:

www.facebook.com/groups/yinyogawithcaroline/

I would love you to hit subscribe and leave a review if you got some benefit from this episode today :)