Yin Yoga Class Themes for Stomach & Spleen Meridians

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Our Yin Space

Caroline Layzell Yoga

5 episodes

4 hours ago

Welcome to my new podcast - Our Yin Space. The podcast that shares with you all things health and wellness related from a Yin and Traditional Chinese Medicine (TCM) perspective. We will learn as a community how to find our strong foundations both mentally and physically, along this journey of exploration together! --------- Exclusive Offer - ⁠Join me on my 50hr Yin & TCM YTT in October & November. 100% online option coming end of November also :) https://www.carolinelayzellyoga.com/yin-yoga--tcm-50hr-ytt/

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Yin Yoga Class Themes for Stomach & Spleen Meridians

Our Yin Space

8 minutes 46 seconds

2 years ago

Yin Yoga Class Themes for Stomach & Spleen Meridians

TODAY I share with you 3 quotes that could be woven into your classes with themes and communication points to make your Yoga classes even more supportive. I am often asked about theme ideas for classes so wanted to share some ways in which I get inspiration and how that manifests into class plans. They are great also for Yang classes ;)

1) Worries are like feathers in the wind; you can choose to let them fly away or let them weigh you down. The choice is yours

2) Surround yourself with the energy that lifts your spirit, and watch how effortlessly worries begin to fade into the background

3) You are the curator of your energy. Surround yourself with positivity, and watch how it effortlessly dispels the clouds of worry.

Yoga Teachers - they also work beyond the season of Late Indian Summer. Any time your community feels a little low energy, or worry kicks in, or in need of a reminder to surround themselves with good vibes, welcome these themes in! Change the words for your own which resonate best.

*** For those of you joining me on my 50hr Yin & TCM in October & November - we dive deeeeeeeeeep into this together in our studies***

This episode relates to my 4th episode about Yin, Late Indian Summer & TCM - so go check out that episode for more context around this episode.

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I recently shared a Stomach & Spleen Meridian Line Yin practice on my YouTube channel HERE, alongside a yang Front Body Opening Flow practice HERE. All of which touch on aspects of our conversation today. Don't forget to subscribe while you are there :)

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Exclusive Offer - Receive a replay of my recent "Unlock the Secrets of Stress with Yin & TCM Webinar" with a 30 minute Yin practice. Sign up HERE

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