In this episode of Out of Her Mind, we’re talking about something so many women struggle with ..... decision-making. If you’ve ever felt stuck in your head, overwhelmed by options, or afraid of making the “wrong” choice, this episode is for you. I share why decision-making isn’t actually about finding the right answer, it’s about self-trust, nervous system regulation, and feeling safe within yourself. We explore how a heightened nervous system, people-pleasing, and the belief of “I’m not good...
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In this episode of Out of Her Mind, we’re talking about something so many women struggle with ..... decision-making. If you’ve ever felt stuck in your head, overwhelmed by options, or afraid of making the “wrong” choice, this episode is for you. I share why decision-making isn’t actually about finding the right answer, it’s about self-trust, nervous system regulation, and feeling safe within yourself. We explore how a heightened nervous system, people-pleasing, and the belief of “I’m not good...
Slow Living Through the Holidays: Finding Calm Amidst the Chaos
Out Of Her Mind with Kobi Pollock - The Podcast
21 minutes
1 month ago
Slow Living Through the Holidays: Finding Calm Amidst the Chaos
Feeling the Christmas season and school holidays creeping up with overwhelm, endless to-dos, and busy schedules? In this episode of Out of Her Mind, I share my slow living framework | Simplify, Listen, Open, Wonder | to help you create calm, presence, and joy this holiday season. From simplifying meals, gifts, and calendars to opening to new traditions, and pausing to truly notice the magic around you, I give you practical tips to slow down, reduce stress, and connect deeply with yourse...
Out Of Her Mind with Kobi Pollock - The Podcast
In this episode of Out of Her Mind, we’re talking about something so many women struggle with ..... decision-making. If you’ve ever felt stuck in your head, overwhelmed by options, or afraid of making the “wrong” choice, this episode is for you. I share why decision-making isn’t actually about finding the right answer, it’s about self-trust, nervous system regulation, and feeling safe within yourself. We explore how a heightened nervous system, people-pleasing, and the belief of “I’m not good...
