Home
Categories
EXPLORE
True Crime
Comedy
Society & Culture
Business
Sports
History
TV & Film
About Us
Contact Us
Copyright
© 2024 PodJoint
00:00 / 00:00
Sign in

or

Don't have an account?
Sign up
Forgot password
https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/86/6c/49/866c4989-bcf5-1eb4-4d82-33b05a5f0cb7/mza_12988293730661638206.jpg/600x600bb.jpg
Out Of Her Mind with Kobi Pollock - The Podcast
Kobi Pollock
31 episodes
1 week ago
In this episode of Out of Her Mind, we’re talking about something so many women struggle with ..... decision-making. If you’ve ever felt stuck in your head, overwhelmed by options, or afraid of making the “wrong” choice, this episode is for you. I share why decision-making isn’t actually about finding the right answer, it’s about self-trust, nervous system regulation, and feeling safe within yourself. We explore how a heightened nervous system, people-pleasing, and the belief of “I’m not good...
Show more...
Mental Health
Personal Journals,
Education,
Society & Culture,
Self-Improvement,
Health & Fitness
RSS
All content for Out Of Her Mind with Kobi Pollock - The Podcast is the property of Kobi Pollock and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this episode of Out of Her Mind, we’re talking about something so many women struggle with ..... decision-making. If you’ve ever felt stuck in your head, overwhelmed by options, or afraid of making the “wrong” choice, this episode is for you. I share why decision-making isn’t actually about finding the right answer, it’s about self-trust, nervous system regulation, and feeling safe within yourself. We explore how a heightened nervous system, people-pleasing, and the belief of “I’m not good...
Show more...
Mental Health
Personal Journals,
Education,
Society & Culture,
Self-Improvement,
Health & Fitness
Episodes (20/31)
Out Of Her Mind with Kobi Pollock - The Podcast
Why we hide away and how sisterhood heals!
In this episode, I explore the power of sisterhood and connection, why women often retreat when they need support the most, and practical ways to lean into connection that nourishes the mind, body, and soul. Sharing my own journey, and the neuroscience between why sisterhood heals I will guide you towards stepping out of isolation, softening your nervous system, and rediscovering the joy of being seen, heard, and accepted for exactly who you are. Whether you’re craving deep connection, ...
Show more...
5 days ago
21 minutes

Out Of Her Mind with Kobi Pollock - The Podcast
Slow Living Through the Holidays: Finding Calm Amidst the Chaos
Feeling the Christmas season and school holidays creeping up with overwhelm, endless to-dos, and busy schedules? In this episode of Out of Her Mind, I share my slow living framework | Simplify, Listen, Open, Wonder | to help you create calm, presence, and joy this holiday season. From simplifying meals, gifts, and calendars to opening to new traditions, and pausing to truly notice the magic around you, I give you practical tips to slow down, reduce stress, and connect deeply with yourse...
Show more...
2 weeks ago
21 minutes

Out Of Her Mind with Kobi Pollock - The Podcast
The messy, practical guide to meditation!
In today’s car chat, we’re diving into a topic that so many women overthink: meditation.... what it actually is, what it isn’t, and why it’s one of the most supportive tools you can weave into your life. I break down meditation in a really simple, real-life way… no incense, no perfect posture, no “clearing your mind” (because honestly, that’s not the point). We explore: 🌿 Why meditation is good for us – the science, the nervous system support, and the way it helps you respond rather than...
Show more...
1 month ago
17 minutes

Out Of Her Mind with Kobi Pollock - The Podcast
Retreat, Receiving & Rewriting Your Story Season 2 Episode #3
Recorded from the car, this episode is a raw reflection on retreat, receiving, and rewriting the stories that shape who we believe we are. I explore how our earliest experiences create our limiting beliefs and emotions and how NLP helps us reprogram them to create new possibilities. Apologies for the sound quality, no apologies for the content. This one is GOLD!! Let me know what you thought of this episode: Thanks for tuning in to Out Of Her Mind with Kobi Pollock, it's in these conversation...
Show more...
1 month ago
18 minutes

Out Of Her Mind with Kobi Pollock - The Podcast
Slow Living the Out Of Her Mind Way Season 3 episode #2
Episode: The Art of Slow Living In this solo episode of Out of Her Mind, I share what slow living really means, not lazy or unmotivated, but intentional, present, and peaceful. I walk you through my SLOW framework: 🌿Simplify 💫 Listen 🌸 Open ✨ Wonder This isn’t about doing less; it’s about feeling more. When we stop rushing, we start living. If you’re craving calm, connection, and clarity, this one’s for you. Join me in Bundaberg for my next Breathwork + Women’s Circle on 16...
Show more...
1 month ago
13 minutes

Out Of Her Mind with Kobi Pollock - The Podcast
New Podcast Name: Out Of Her Mind with Kobi Pollock
In this episode, I’m so excited to share something new... my podcast has had a little transformation! What was once Hold It All is now Out Of Her Mind with Kobi Pollock. This change feels so aligned with where I’m heading in my business and the message I want to keep sharing with women, that we don’t heal alone, we heal in the reflections of each other. In this episode, I dive into what Out Of Her Mind really means to me. It’s that mix of both meanings — the woman who’s “out of her mind...
Show more...
1 month ago
13 minutes

Out Of Her Mind with Kobi Pollock - The Podcast
You are not what happened to you with Jenny Webb - Mindset & Empowerment Coach
In this powerful episode of Hold It All, I sit down with Jenny Webb — Empowerment and Mindset Coach, Breathwork Facilitator, Reiki Master and NLP Master Practitioner. Jenny opens up about what it felt like to live life on autopilot, outwardly “holding it all together” while feeling disconnected and disassociated inside. From her experience in a DV marriage, to moments of deep disconnection, to rediscovering joy and self-trust, Jenny’s story is one of resilience, healing, and choosing a new wa...
Show more...
2 months ago
38 minutes

Out Of Her Mind with Kobi Pollock - The Podcast
Out Of Her Mind, the Event! The Heart behind the creation.
Secure your ticket to Out Of Her Mind here! In this heart-on-sleeve episode of Hold It All, I share the why, who, and what behind my upcoming women’s event, Out of Her Mind. A space for the woman who’s tired of just surviving and the woman who’s doing “fine” but knows there’s a braver, brighter version of her waiting. I open up about my own burnout as a nurse and mum, the power of sisterhood in my healing, and why I believe women don’t heal alone, we heal in the reflections of each other. You...
Show more...
3 months ago
17 minutes

Out Of Her Mind with Kobi Pollock - The Podcast
Serial Evolver - Caroline Ford on why it's never too late to begin again.
In this episode of Hold It All, I’m joined by Caroline Ford. Nurse, “anti-coach,” and unapologetic serial evolver. At 50, Caroline decided to stop living the story others had written for her and start writing her own. We dive deep into what it means to truly call yourself out, break generational cycles, and step into authenticity without shame or fear. Caroline shares how burnout became her turning point, why self-belief begins with letting go of outside validation, and how her unexpected pro...
Show more...
3 months ago
37 minutes

Out Of Her Mind with Kobi Pollock - The Podcast
Chaos To Simplicity: Ferris on the courage to question, heal and dance through life's curveballs.
In this powerful and heart-opening episode of Hold It All, I sit down with local Bundaberg woman Sarah Ross... known to many as Ferris. Ferris shares her story of navigating years of chaos, raising children through ICU stays, floods, business struggles, lockdowns, and heartbreak. All while holding her family together and fighting fiercely for her daughter’s and her own life. What emerged from those years was not just survival, it was deep transformation. Today, Ferris lives a slower, si...
Show more...
3 months ago
46 minutes

Out Of Her Mind with Kobi Pollock - The Podcast
Moving past procrastination - Fear in a dressing gown.... that my son steals.
If you’ve ever found yourself deep-cleaning the Tupperware cupboard instead of doing that one thing you know matters most… this episode is for you. This is my loving call-out... for me, and maybe for you too: on procrastination. I share how it’s been showing up for me lately (in some very sneaky ways), why it’s not about being lazy, and how it’s really fear and self-protection in disguise. You’ll learn my simple 3-step process to break the cycle and I also share quick, practical tools y...
Show more...
4 months ago
23 minutes

Out Of Her Mind with Kobi Pollock - The Podcast
The No-Bulls*it way I finally made journaling work!
In this episode of Hold It All, I’m sharing one of the most powerful tools that’s helped me navigate burnout, rediscover myself, and create a life that feels true ... journaling. I take you through my personal journaling story, from teenage diary entries to the life-changing moments during my burnout recovery when I picked up the pen again. I also introduce you to the simple framework I now teach and use every day: Past, Present & Future Journaling. You'll learn: 🌿 A brief history o...
Show more...
4 months ago
25 minutes

Out Of Her Mind with Kobi Pollock - The Podcast
I felt like I was failing at everything.... and this is what I learned. Episode #19
In this raw and powerful episode of Hold It All, I open up about a deeply personal experience with failure, not just in business, but as a woman, a mum, and a human navigating real life. After a season of emotional overwhelm, unexpected life events, and nervous system activation, I found myself slipping into old stories of inadequacy and self-doubt. Instead of replaying old stories, this time.... I did something different. I share how I turned inward, using meditation, journaling, breathwor...
Show more...
5 months ago
22 minutes

Out Of Her Mind with Kobi Pollock - The Podcast
Feminine Energy & Cycle Tracking - Episode #18
In this powerful episode of Hold It All, I share my personal journey of shifting out of the constant hustle of masculine energy into the softer, more intuitive rhythm of feminine flow and how that transformation changed everything. We dive into what feminine energy actually is, where the concept originates from, and why it's so important for women who are tired of doing, striving, and holding it all without feeling fulfilled. You’ll learn: ✨ What feminine energy looks and feels like in ...
Show more...
5 months ago
34 minutes

Out Of Her Mind with Kobi Pollock - The Podcast
The Ripple effect of healing: A chat with my 10 year old son Archie.
In this tender and deeply personal episode of Hold It All, I sit down with someone incredibly special my 10-year-old son, Archie. Together, we open up about the very real impact that burnout, healing, and personal transformation can have on a family. Archie shares what life was like when I was just surviving.. overwhelmed, exhausted, and disconnected and how things feel now that I’ve done the inner work to reclaim my joy, calm, and presence. With wisdom well beyond his years, he talks about e...
Show more...
5 months ago
14 minutes

Out Of Her Mind with Kobi Pollock - The Podcast
You are not alone: A reminder for the woman holding it all. Episode #16
In this tender and powerful episode of Hold It All, I share my own journey through burnout, self-doubt, and isolation and the transformational truth I discovered along the way: women don’t heal alone. Through reflections from my recent women's event and stories from my time as a nurse, wife, and mother, I explore the stories that I told myself when I was overwhelmed and how healing begins when we let ourselves be seen and supported. This episode is a reminder that you're not alone in your str...
Show more...
6 months ago
21 minutes

Out Of Her Mind with Kobi Pollock - The Podcast
You are not broken - you just need a mirror. Episode #15
In this heartfelt episode of Hold It All, Kobi unpacks a truth that runs through every women’s circle, coaching space, and sacred connection she’s witnessed: Women don’t heal alone. They heal in the reflection of each other. From understanding the science of co-regulation to sharing deeply personal stories of burnout, motherhood, and witnessing others’ strength, Kobi explores why connection, resonance, and vulnerability are essential parts of our healing journey. You’ll learn: Why safe, suppo...
Show more...
6 months ago
23 minutes

Out Of Her Mind with Kobi Pollock - The Podcast
How presence and peace allowed me to step into my power!
In this heartfelt solo episode of Hold It All, I share a personal moment that brought me back to presence and the deeper reminder that peace is always available when we pause to notice. I speak into the feelings so many of us carry: burnout, self-doubt, and the deep-rooted belief that we’re not enough. You'll hear how this showed up for me recently while preparing for my live event, and how I shifted out of fear and into embodied self-belief using the tools I teach every day. This episo...
Show more...
6 months ago
17 minutes

Out Of Her Mind with Kobi Pollock - The Podcast
Beyond the Lens: A Journey Into Self-Worth, Softness & Vulnerability
In this episode, I take you behind the scenes of my branding photoshoot — but it’s not really about the photos. It’s about what they revealed. For the last few years I've been on a journey to me and these photos are the first time, I saw me… not the mum, nurse, coach, or wife — the woman underneath it all. I share my journey of rediscovering softness, feminine energy, and the truth about worth — that it's not something you earn, it’s something you’ve always had. This is a mirror for the woman...
Show more...
7 months ago
20 minutes

Out Of Her Mind with Kobi Pollock - The Podcast
Rewriting the Rules of Motherhood, Guilt & Growth with Stacey Allison #12
In this powerful and heart-opening episode of Hold It All, I sit down with Confidence Coach and travelling mum of four, Stacey Allison, for a conversation that’s equal parts grounding and expansive. Stacey shares her journey from early motherhood and burnout to rediscovering her worth, building a business, and choosing to live fully present all while travelling full-time around Australia with her family. We explore big themes like mum guilt, the myth of the “perfect mother,” letting go ...
Show more...
7 months ago
46 minutes

Out Of Her Mind with Kobi Pollock - The Podcast
In this episode of Out of Her Mind, we’re talking about something so many women struggle with ..... decision-making. If you’ve ever felt stuck in your head, overwhelmed by options, or afraid of making the “wrong” choice, this episode is for you. I share why decision-making isn’t actually about finding the right answer, it’s about self-trust, nervous system regulation, and feeling safe within yourself. We explore how a heightened nervous system, people-pleasing, and the belief of “I’m not good...