In this episode of Out of Her Mind, we’re talking about something so many women struggle with ..... decision-making. If you’ve ever felt stuck in your head, overwhelmed by options, or afraid of making the “wrong” choice, this episode is for you. I share why decision-making isn’t actually about finding the right answer, it’s about self-trust, nervous system regulation, and feeling safe within yourself. We explore how a heightened nervous system, people-pleasing, and the belief of “I’m not good...
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In this episode of Out of Her Mind, we’re talking about something so many women struggle with ..... decision-making. If you’ve ever felt stuck in your head, overwhelmed by options, or afraid of making the “wrong” choice, this episode is for you. I share why decision-making isn’t actually about finding the right answer, it’s about self-trust, nervous system regulation, and feeling safe within yourself. We explore how a heightened nervous system, people-pleasing, and the belief of “I’m not good...
In today’s car chat, we’re diving into a topic that so many women overthink: meditation.... what it actually is, what it isn’t, and why it’s one of the most supportive tools you can weave into your life. I break down meditation in a really simple, real-life way… no incense, no perfect posture, no “clearing your mind” (because honestly, that’s not the point). We explore: 🌿 Why meditation is good for us – the science, the nervous system support, and the way it helps you respond rather than...
Out Of Her Mind with Kobi Pollock - The Podcast
In this episode of Out of Her Mind, we’re talking about something so many women struggle with ..... decision-making. If you’ve ever felt stuck in your head, overwhelmed by options, or afraid of making the “wrong” choice, this episode is for you. I share why decision-making isn’t actually about finding the right answer, it’s about self-trust, nervous system regulation, and feeling safe within yourself. We explore how a heightened nervous system, people-pleasing, and the belief of “I’m not good...
