Episode 7. Life On Autopilot

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Out of the Mud

Marina Biggio

12 episodes

1 day ago

This is not just a podcast- it's a community for anyone interested in learning more about depersonalization/derealization disorder. Whether you are currently experiencing dissociation, have recovered, or are trying to support a loved one, there will be something here for you. Most of all this podcast is a reminder that you aren't alone in your experience. If you enjoy the show please subscribe, follow us on Instagram @otmthepodcast, and reach out if you'd like to be on the show!

Mental Health

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Mental Health

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Episode 7. Life On Autopilot

Out of the Mud

1 hour 46 minutes 47 seconds

3 years ago

Episode 7. Life On Autopilot

In this episode I interview Joe Perkins who is a musician and author of Life On Autopilot: A Guide to Living With Depersonalization Disorder. Throughout the episode we discuss: - Joe’s experience of chronic depersonalization and writing his book during the pandemic - The importance of spreading awareness of depersonalization - Our thoughts on modern life, the pandemic, and technology in relation to depersonalization - How to decide what to do with your life when you might not feel as inspired or motivated as you used to - The importance of community, connection, and communication, especially with loved ones who want to support you - The challenges of living with chronic depersonalization - The importance of finding balance between engaging in your life and mitigating stress - How everyones treatment plan will be unique - How to accept your depersonalization and fight for your healing at the same time

⁠Learn About Intuitive Life Coaching with Marina⁠ The episode is also available on YouTube if you’d prefer video. Enjoy! Episode 7. Life On Autopilot on YouTube: https://youtu.be/IgRALx6D1QE Life on Autopilot by Joe Perkins: https://www.goodreads.com/book/show/57168195-life-on-autopilot Unreal UK: https://www.unrealuk.org/ More resources from the show: https://linktr.ee/mbiggio29 Song: Depersonalization by Laurelia https://open.spotify.com/track/47g5gA37TiSKInx60xbXKS