Over The Hill Athlete

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Chris Jones

11 episodes

1 week ago

A podcast about health, fitness, wellness, and longevity to help people 40 and older continue to play hard and do the things they love to do for as long as possible. Fitness and Wellness expert Chris Jones will discuss the most recent scientific studies on health, wellness, nutrition, and longevity as well as his own daily routine that allows him to still do things like skateboarding and dirt jumping at age 52.

Fitness

Health & Fitness

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Fitness

Health & Fitness

Episodes (11/11)

Over The Hill Athlete

Episode 10- Progressive Overload Training

In this episode Chris explains how to use Progressive Overload Training to build strength.

2 years ago

15 minutes 51 seconds

Over The Hill Athlete

Episode 9- Mobility and Flexibility

In this episode I go over the difference between mobility and flexibility. What can cause poor mobility and flexibility and ways to improve each.

IG-@overthehillathlete

Youtube-www.youtube.com/overthehillathlete

Patreon-www.patreon.com/overthehillathlete

2 years ago

13 minutes 41 seconds

Over The Hill Athlete

Episode 8- Nutrition

In this episode I give some advise on nutrition. For people just starting to eat healthy and also people who have been eating healthy but still are struggling with seeing or feeling any changes.

2 years ago

17 minutes 44 seconds

Over The Hill Athlete

Episode 7- Misc

In this episode I cover a few topics that have crossed my radar in the past couple weeks. Follow Me On Instagram @overthehillathlete

2 years ago

18 minutes 28 seconds

Over The Hill Athlete

Episode 6-Consistency

If you would like to support this podcast consider donating to my Patreon page.

www.overthehillathlete.com/donations

2 years ago

13 minutes 17 seconds

Over The Hill Athlete

Episode 5 - Strength Training

In this episode Chris discusses how he personally goes about his strength training.

2 years ago

22 minutes 20 seconds

Over The Hill Athlete

Episode 4: Training and Programming

In this episode Chris talks about:

-The difference between training and exercising

-Different movements

-Example of a weeks training program

2 years ago

23 minutes 8 seconds

Over The Hill Athlete

Episode 3- Breathing

In this episode Chris discusses the importance of proper breathing and how to make sure you are breathing properly.

2 years ago

17 minutes 5 seconds

Over The Hill Athlete

Episode 2: Sleep

Quality sleep is the foundation of a happy, healthy life. Without quality sleep we are increasing the risk of heart disease, diabetes, and obesity, to name a few. In this episode Chris goes over some tips on how to get better, more quality sleep.

Make sure to follow Chris on social media:

Instagram: @overthehillathlete

YouTube: www.youtube.com/overthehillathlete

2 years ago

20 minutes 9 seconds

Over The Hill Athlete

Episode 1: Cold Showers

In this episode Chris discusses the benefits of taking cold showers and the protocol he personally used to be able to work up to 3 minute plus cold shower.

2 years ago

17 minutes 33 seconds

Over The Hill Athlete

Intro

Welcome to the Over The Hill Athlete Podcast. A podcast about health, fitness, wellness, and longevity so you can keep on doing the things you love to do for as long as possible.

2 years ago

6 minutes 23 seconds