Send us a text What turns a hard “never” into 26.2 miles? For Karen Goudy, it was a second chance at running, a training partner who wouldn’t quit, and a plan that flexed with real life. We talk through the whole arc—from misdiagnosis and time off to crossing a warm, humid finish line in Toronto—with the practical details most runners wish they knew sooner. We map out the training backbone that worked: a Hal Higdon marathon plan, three weekday runs plus a long weekend run, and base-building ...
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Send us a text What turns a hard “never” into 26.2 miles? For Karen Goudy, it was a second chance at running, a training partner who wouldn’t quit, and a plan that flexed with real life. We talk through the whole arc—from misdiagnosis and time off to crossing a warm, humid finish line in Toronto—with the practical details most runners wish they knew sooner. We map out the training backbone that worked: a Hal Higdon marathon plan, three weekday runs plus a long weekend run, and base-building ...
Send us a text What turns a hard “never” into 26.2 miles? For Karen Goudy, it was a second chance at running, a training partner who wouldn’t quit, and a plan that flexed with real life. We talk through the whole arc—from misdiagnosis and time off to crossing a warm, humid finish line in Toronto—with the practical details most runners wish they knew sooner. We map out the training backbone that worked: a Hal Higdon marathon plan, three weekday runs plus a long weekend run, and base-building ...
