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Overcome - A Mental Health Podcast
Travis White | Mental Health Advocate
55 episodes
3 days ago
In this powerful and deeply honest episode of Overcome: A Mental Health Podcast, Travis White sits down with Julian Bermudez to explore what it truly means to transform suffering and move from victimhood to agency. Julian offers a trauma-informed, compassionate approach to mental health that challenges the idea that we are broken or need to be fixed. Instead, this conversation focuses on how we can transform suffering by reclaiming self-trust, developing awareness, and learning to meet oursel...
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Mental Health
Personal Journals,
Education,
Society & Culture,
Self-Improvement,
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All content for Overcome - A Mental Health Podcast is the property of Travis White | Mental Health Advocate and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this powerful and deeply honest episode of Overcome: A Mental Health Podcast, Travis White sits down with Julian Bermudez to explore what it truly means to transform suffering and move from victimhood to agency. Julian offers a trauma-informed, compassionate approach to mental health that challenges the idea that we are broken or need to be fixed. Instead, this conversation focuses on how we can transform suffering by reclaiming self-trust, developing awareness, and learning to meet oursel...
Show more...
Mental Health
Personal Journals,
Education,
Society & Culture,
Self-Improvement,
Health & Fitness
Episodes (20/55)
Overcome - A Mental Health Podcast
Traumatic Brain Injury Recovery & Mental Health Advocacy | Nicholas Ruchlewicz
Traumatic Brain Injury Recovery & Mental Health Advocacy takes center stage in this powerful episode of Overcome: A Mental Health Podcast with trauma and brain injury survivor Nicholas P. Ruchlewicz. After surviving a life-altering motorcycle accident that resulted in a traumatic brain injury (TBI), Nicholas was forced to relearn how to navigate both his physical recovery and his mental health. In this honest and deeply human conversation, Nicholas shares what life is really like after a ...
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1 week ago
52 minutes

Overcome - A Mental Health Podcast
The Science of Mental Health: Blood Biomarkers, Genetics, and Lifestyle with Daniel Tausan
In this powerful and thought-provoking episode of Overcome – A Mental Health Podcast, Travis White sits down with Daniel Tausan, founder of Timeline Sciences, to explore the science of mental health through the lens of biology, blood biomarkers, genetics, and lifestyle choices. This conversation challenges everything we think we know about mental health. Daniel explains how the science of mental health goes far beyond the brain and into the body — including blood chemistry, metabolic health, ...
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2 weeks ago
1 hour 2 minutes

Overcome - A Mental Health Podcast
Teen Anxiety, Self-Harm, and Healing: A Mother’s Story with Jenn Robb
Teen Anxiety, Self-Harm, and Healing is a reality many families are facing—and in this powerful episode of Overcome: A Mental Health Podcast, host Travis White sits down with Jenn Robb, nurse practitioner, author, coach, and founder of Warrior Mom Rising. Jenn courageously shares her family’s story as a mother navigating the terrifying reality of teen anxiety, self-harm, and healing after her daughter nearly lost her life. What began as anxiety quietly escalated into trauma, self-harm, and a ...
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3 weeks ago
55 minutes

Overcome - A Mental Health Podcast
Breaking Family Cycles: Deborah Moffatt on Healing Childhood Trauma & Dysfunction
In this deeply honest conversation, Deborah Moffatt, author, speaker, and host of The Healing Version Podcast, opens up about her journey through childhood trauma, family dysfunction, abandonment wounds, and generational patterns that shaped her early life. From a childhood marked by instability to becoming a young mother, surviving abusive relationships, and navigating grief, Deborah shares the raw truth behind what it takes to break cycles that have lasted for generations. Together, we expl...
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4 weeks ago
53 minutes

Overcome - A Mental Health Podcast
From Masking to Mastery: Autism, Identity, and Leadership with Murphy Monroe
In this powerful episode of Overcome, Travis White sits down with Murphy Monroe, an autistic leader and disability-justice advocate, for a vulnerable conversation titled “From Masking to Mastery: Autism, Identity, and Leadership.” Murphy shares his lifelong journey through autism, sensory overload, identity, and the emotional weight of masking who he truly was. From childhood confusion to the relief of late diagnosis, Murphy explains how embracing his neurodivergence shifted his life, his con...
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1 month ago
55 minutes

Overcome - A Mental Health Podcast
Finding Happiness After Burnout: Todd Patkin’s Journey to Healing
In this powerful episode of Overcome – A Mental Health Podcast, Travis White sits down with author, entrepreneur, and happiness expert Todd Patkin to unpack the truth behind burnout, perfectionism, and the quiet battles that even the most successful people face. Todd opens up about his childhood struggles with bullying and separation anxiety, the pressure of perfectionism, and the emotional crash that left him suicidal at the height of his business success. He shares how a devastating breakdo...
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1 month ago
30 minutes

Overcome - A Mental Health Podcast
Rewiring the Brain After Trauma: Insight & Healing with Jasmina Sabi
In this powerful episode of Overcome: A Mental Health Podcast, we explore what it truly means to rewire the brain after trauma. Jasmina Sabi, author of Am I Thinking Correctly?, joins Travis for a deep and eye-opening conversation on how childhood experiences, heartbreak, emotional pain, and unconscious behaviors shape the adult mind. Jasmina breaks down the science of brain chemistry, why we spend so much of life on autopilot, and how trauma influences the way we think, love, and respond to ...
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1 month ago
56 minutes

Overcome - A Mental Health Podcast
Living with Bipolar II: Grace Ogren’s Journey of Recovery and Resilience
In this powerful episode of Overcome: A Mental Health Podcast, host Travis White sits down with Grace Ogren, a clinical research specialist at Recovery.com, to explore what it’s really like to live with bipolar II disorder and navigate the long road to mental health recovery. Grace opens up about her early struggles with depression, the 10-year path to an accurate diagnosis, and how finding the right treatment including mood stabilizers, ketamine therapy, and even a keto diet transformed her ...
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1 month ago
50 minutes

Overcome - A Mental Health Podcast
Healing Through Music: Daniel Rinaldi’s Path from Touring Musician to Therapist
In this powerful episode of Overcome – A Mental Health Podcast, host Travis White sits down with Daniel Rinaldi, a licensed mental health counselor, former touring musician, and therapeutic coach who bridges the gap between music and mental health. Daniel opens up about his personal journey from life on the road with Bedlight for Blue Eyes to finding new purpose as a therapist for artists, musicians, and creatives. He shares how his emo-culture roots and experiences with anxiety, burnout, and...
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1 month ago
52 minutes

Overcome - A Mental Health Podcast
Money, Mindset, and Mental Health: Paris Cluff’s Journey to Financial Freedom
In this powerful episode of Overcome: A Mental Health Podcast, host Travis White sits down with Paris Cluff, a husband, father, and financial coach, to explore how money, mindset, and mental health intertwine. Paris shares his incredible journey from financial devastation during the 2008 crash to achieving true financial freedom — both emotionally and practically. Through raw honesty and hard-won wisdom, Paris opens up about losing everything, rebuilding from scratch, and learning how faith, ...
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2 months ago
57 minutes

Overcome - A Mental Health Podcast
Faith, Resilience, and Healing: How Dr. Oluwole Babatunde Turned Grief Into Growth
In this powerful episode of Overcome – A Mental Health Podcast, host Travis White talks with Dr. Oluwole Babatunde — physician, psychiatrist, and author of Adapt and Advance — about the transformative power of faith, resilience, and healing. Dr. Babatunde shares his personal story of losing both parents at a young age in Nigeria, finding strength through faith, and transforming grief into purpose. He discusses how his seven-part MAPLAMP framework helps people move from adversity to advancemen...
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2 months ago
53 minutes

Overcome - A Mental Health Podcast
Finding Purpose and Daily Success Habits with Dean Taylor | Overcome Podcast
In this episode of Overcome: A Mental Health Podcast, host Travis White sits down with Dean Taylor, a mentor and speaker who empowers career fathers to rediscover their purpose and create simple daily habits for success. Together, they explore what it really means to live intentionally, develop resilience, and grow through life’s challenges — all centered around finding purpose and daily success habits that align with your values. Dean opens up about his early experiences with self-doubt, ang...
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2 months ago
51 minutes

Overcome - A Mental Health Podcast
Overcoming Paralysis: Ken Kunken’s Story of Resilience and Hope
In this episode of Overcome: A Mental Health Podcast, host Travis White speaks with Ken Kunken — a lawyer, author, and lifelong advocate whose journey of overcoming paralysis redefines what’s possible. At age 20, Ken broke his neck playing football at Cornell University, leaving him paralyzed from the shoulders down. Instead of giving up, he began the lifelong process of overcoming paralysis through determination, education, and purpose. Today, he’s a husband, father, and retired Assistant Di...
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2 months ago
48 minutes

Overcome - A Mental Health Podcast
Navigate the Noise: Mindset and Mental Health with David McKee
In this episode of Overcome: A Mental Health Podcast, host Travis White sits down with David McKee, founder of Another Angle Consulting and author of Navigate the Noise, to explore the powerful connection between mindset and mental health. David shares his personal journey of growing up in a household affected by mental illness, his struggles with anxiety and trauma, and the turning points that led him to healing. Through years of study in psychology, neuroscience, and mindset coaching, David...
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3 months ago
1 hour 3 minutes

Overcome - A Mental Health Podcast
Authoring Your Life with AI: Cristian Cibils Bernardes on Legacy, Storytelling, and Mental Health
In this episode of Overcome: A Mental Health Podcast, host Travis White speaks with Cristian Cibils Bernardes about the powerful concept of authoring your life with AI and how it transforms legacy, storytelling, and mental health. Cristian shares his journey from Paraguay to Stanford and Google, before founding Autograph, an innovative platform built on the idea of authoring your life with AI. He explains how using AI to capture stories, memories, and voices can help individuals preserve thei...
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3 months ago
58 minutes

Overcome - A Mental Health Podcast
Lightning Strike Survivor Justin Briggs: How to Overcome Fear and Find Purpose
In this episode of Overcome: A Mental Health Podcast, host Travis White speaks with Justin Briggs, a lightning strike survivor, who shares his incredible journey of resilience, healing, and transformation. As a lightning strike survivor, Justin opens up about surviving a near-fatal experience, the long road of physical recovery, and the emotional toll of trauma. He explains how he overcame fear, embraced resilience, and discovered his true purpose in life. From the challenges of raising a you...
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3 months ago
49 minutes

Overcome - A Mental Health Podcast
The Courage to Speak Your Truth: Kath Essing on Overcoming Childhood Abuse
In this episode of Overcome: A Mental Health Podcast, host Travis White speaks with author and speaker Kath Essing about her powerful journey of overcoming childhood abuse and finding healing through speaking her truth. Kath shares the story behind her book, The Courage to Speak Your Truth, and how breaking her silence became the key to reclaiming her power, improving her mental health, and helping others on their path of overcoming childhood abuse. Throughout the conversation, Kath opens up ...
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3 months ago
47 minutes

Overcome - A Mental Health Podcast
Circadian Rhythm and Mental Health: Jason Yun’s Guide to Natural Healing
In this episode of Overcome: A Mental Health Podcast, host Travis White speaks with circadian health coach Jason Yun about the powerful connection between circadian rhythm and mental health. Jason shares how aligning your daily routine with your body’s natural rhythm can transform emotional well-being, improve sleep, and restore balance. Together, they explore how circadian rhythm and mental health are linked through sunlight exposure, dopamine, and hormone regulation. Jason explains how simp...
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3 months ago
43 minutes

Overcome - A Mental Health Podcast
PTSD Recovery Tools for Veterans | EMDR, Gratitude & Healing With Cole Grace
Combat veteran and author Cole Grace knows firsthand the daily battles many service members face long after leaving the field. In this powerful conversation, Cole shares PTSD Recovery Tools for Veterans that helped him shift from hypervigilance and perfectionism into a life of balance, purpose, and peace. From EMDR therapy and gratitude practices to faith, affirmations, and crafting a personal mission statement, Cole opens up about what it really takes to rewire the mind after trauma. He expl...
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3 months ago
50 minutes

Overcome - A Mental Health Podcast
Managing Bipolar Disorder: Steve Wilson’s Path to Recovery and Support
In this episode of Overcome: A Mental Health Podcast, Travis White sits down with Steve Wilson to discuss his lifelong journey of managing bipolar disorder. Diagnosed in the 1970s after years of misdiagnosis, Steve shares how trauma, depression, and hypomania shaped his mental health journey. Through treatment, trauma therapy, and decades of perseverance, he has learned valuable lessons about resilience and support. Today, Steve not only continues managing bipolar disorder, but also facilitat...
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4 months ago
47 minutes

Overcome - A Mental Health Podcast
In this powerful and deeply honest episode of Overcome: A Mental Health Podcast, Travis White sits down with Julian Bermudez to explore what it truly means to transform suffering and move from victimhood to agency. Julian offers a trauma-informed, compassionate approach to mental health that challenges the idea that we are broken or need to be fixed. Instead, this conversation focuses on how we can transform suffering by reclaiming self-trust, developing awareness, and learning to meet oursel...