Overcome - A Mental Health Podcast

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Overcome - A Mental Health Podcast

Travis White | Mental Health Advocate

47 episodes

3 days ago

In this powerful episode of Overcome: A Mental Health Podcast, host Travis White sits down with Grace Ogren, a clinical research specialist at Recovery.com, to explore what it’s really like to live with bipolar II disorder and navigate the long road to mental health recovery. Grace opens up about her early struggles with depression, the 10-year path to an accurate diagnosis, and how finding the right treatment including mood stabilizers, ketamine therapy, and even a keto diet transformed her ...

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Personal Journals,

Society & Culture,

Self-Improvement,

Health & Fitness

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In this powerful episode of Overcome: A Mental Health Podcast, host Travis White sits down with Grace Ogren, a clinical research specialist at Recovery.com, to explore what it’s really like to live with bipolar II disorder and navigate the long road to mental health recovery. Grace opens up about her early struggles with depression, the 10-year path to an accurate diagnosis, and how finding the right treatment including mood stabilizers, ketamine therapy, and even a keto diet transformed her ...

Show more...

Personal Journals,

Society & Culture,

Self-Improvement,

Health & Fitness

Episodes (20/47)

Overcome - A Mental Health Podcast

Living with Bipolar II: Grace Ogren’s Journey of Recovery and Resilience

In this powerful episode of Overcome: A Mental Health Podcast, host Travis White sits down with Grace Ogren, a clinical research specialist at Recovery.com, to explore what it’s really like to live with bipolar II disorder and navigate the long road to mental health recovery. Grace opens up about her early struggles with depression, the 10-year path to an accurate diagnosis, and how finding the right treatment including mood stabilizers, ketamine therapy, and even a keto diet transformed her ...

5 days ago

50 minutes

Overcome - A Mental Health Podcast

Healing Through Music: Daniel Rinaldi’s Path from Touring Musician to Therapist

In this powerful episode of Overcome – A Mental Health Podcast, host Travis White sits down with Daniel Rinaldi, a licensed mental health counselor, former touring musician, and therapeutic coach who bridges the gap between music and mental health. Daniel opens up about his personal journey from life on the road with Bedlight for Blue Eyes to finding new purpose as a therapist for artists, musicians, and creatives. He shares how his emo-culture roots and experiences with anxiety, burnout, and...

1 week ago

52 minutes

Overcome - A Mental Health Podcast

Money, Mindset, and Mental Health: Paris Cluff’s Journey to Financial Freedom

In this powerful episode of Overcome: A Mental Health Podcast, host Travis White sits down with Paris Cluff, a husband, father, and financial coach, to explore how money, mindset, and mental health intertwine. Paris shares his incredible journey from financial devastation during the 2008 crash to achieving true financial freedom — both emotionally and practically. Through raw honesty and hard-won wisdom, Paris opens up about losing everything, rebuilding from scratch, and learning how faith, ...

2 weeks ago

57 minutes

Overcome - A Mental Health Podcast

Faith, Resilience, and Healing: How Dr. Oluwole Babatunde Turned Grief Into Growth

In this powerful episode of Overcome – A Mental Health Podcast, host Travis White talks with Dr. Oluwole Babatunde — physician, psychiatrist, and author of Adapt and Advance — about the transformative power of faith, resilience, and healing. Dr. Babatunde shares his personal story of losing both parents at a young age in Nigeria, finding strength through faith, and transforming grief into purpose. He discusses how his seven-part MAPLAMP framework helps people move from adversity to advancemen...

3 weeks ago

53 minutes

Overcome - A Mental Health Podcast

Finding Purpose and Daily Success Habits with Dean Taylor | Overcome Podcast

In this episode of Overcome: A Mental Health Podcast, host Travis White sits down with Dean Taylor, a mentor and speaker who empowers career fathers to rediscover their purpose and create simple daily habits for success. Together, they explore what it really means to live intentionally, develop resilience, and grow through life’s challenges — all centered around finding purpose and daily success habits that align with your values. Dean opens up about his early experiences with self-doubt, ang...

1 month ago

51 minutes

Overcome - A Mental Health Podcast

Overcoming Paralysis: Ken Kunken’s Story of Resilience and Hope

In this episode of Overcome: A Mental Health Podcast, host Travis White speaks with Ken Kunken — a lawyer, author, and lifelong advocate whose journey of overcoming paralysis redefines what’s possible. At age 20, Ken broke his neck playing football at Cornell University, leaving him paralyzed from the shoulders down. Instead of giving up, he began the lifelong process of overcoming paralysis through determination, education, and purpose. Today, he’s a husband, father, and retired Assistant Di...

1 month ago

48 minutes

Overcome - A Mental Health Podcast

Navigate the Noise: Mindset and Mental Health with David McKee

In this episode of Overcome: A Mental Health Podcast, host Travis White sits down with David McKee, founder of Another Angle Consulting and author of Navigate the Noise, to explore the powerful connection between mindset and mental health. David shares his personal journey of growing up in a household affected by mental illness, his struggles with anxiety and trauma, and the turning points that led him to healing. Through years of study in psychology, neuroscience, and mindset coaching, David...

1 month ago

1 hour 3 minutes

Overcome - A Mental Health Podcast

Authoring Your Life with AI: Cristian Cibils Bernardes on Legacy, Storytelling, and Mental Health

In this episode of Overcome: A Mental Health Podcast, host Travis White speaks with Cristian Cibils Bernardes about the powerful concept of authoring your life with AI and how it transforms legacy, storytelling, and mental health. Cristian shares his journey from Paraguay to Stanford and Google, before founding Autograph, an innovative platform built on the idea of authoring your life with AI. He explains how using AI to capture stories, memories, and voices can help individuals preserve thei...

1 month ago

58 minutes

Overcome - A Mental Health Podcast

Lightning Strike Survivor Justin Briggs: How to Overcome Fear and Find Purpose

In this episode of Overcome: A Mental Health Podcast, host Travis White speaks with Justin Briggs, a lightning strike survivor, who shares his incredible journey of resilience, healing, and transformation. As a lightning strike survivor, Justin opens up about surviving a near-fatal experience, the long road of physical recovery, and the emotional toll of trauma. He explains how he overcame fear, embraced resilience, and discovered his true purpose in life. From the challenges of raising a you...

1 month ago

49 minutes

Overcome - A Mental Health Podcast

The Courage to Speak Your Truth: Kath Essing on Overcoming Childhood Abuse

In this episode of Overcome: A Mental Health Podcast, host Travis White speaks with author and speaker Kath Essing about her powerful journey of overcoming childhood abuse and finding healing through speaking her truth. Kath shares the story behind her book, The Courage to Speak Your Truth, and how breaking her silence became the key to reclaiming her power, improving her mental health, and helping others on their path of overcoming childhood abuse. Throughout the conversation, Kath opens up ...

2 months ago

47 minutes

Overcome - A Mental Health Podcast

Circadian Rhythm and Mental Health: Jason Yun’s Guide to Natural Healing

In this episode of Overcome: A Mental Health Podcast, host Travis White speaks with circadian health coach Jason Yun about the powerful connection between circadian rhythm and mental health. Jason shares how aligning your daily routine with your body’s natural rhythm can transform emotional well-being, improve sleep, and restore balance. Together, they explore how circadian rhythm and mental health are linked through sunlight exposure, dopamine, and hormone regulation. Jason explains how simp...

2 months ago

43 minutes

Overcome - A Mental Health Podcast

PTSD Recovery Tools for Veterans | EMDR, Gratitude & Healing With Cole Grace

Combat veteran and author Cole Grace knows firsthand the daily battles many service members face long after leaving the field. In this powerful conversation, Cole shares PTSD Recovery Tools for Veterans that helped him shift from hypervigilance and perfectionism into a life of balance, purpose, and peace. From EMDR therapy and gratitude practices to faith, affirmations, and crafting a personal mission statement, Cole opens up about what it really takes to rewire the mind after trauma. He expl...

2 months ago

50 minutes

Overcome - A Mental Health Podcast

Managing Bipolar Disorder: Steve Wilson’s Path to Recovery and Support

In this episode of Overcome: A Mental Health Podcast, Travis White sits down with Steve Wilson to discuss his lifelong journey of managing bipolar disorder. Diagnosed in the 1970s after years of misdiagnosis, Steve shares how trauma, depression, and hypomania shaped his mental health journey. Through treatment, trauma therapy, and decades of perseverance, he has learned valuable lessons about resilience and support. Today, Steve not only continues managing bipolar disorder, but also facilitat...

2 months ago

47 minutes

Overcome - A Mental Health Podcast

Holistic Nutrition and Mental Health: Jayne Reynolds’ Journey From Panic to Peace

In this episode of Overcome: A Mental Health Podcast, host Travis White sits down with Jayne Reynolds, BCHN®—a board-certified holistic nutritionist, certified nutrition recovery coach, and brain health professional—to explore the powerful connection between holistic nutrition and mental health. Jayne opens up about her personal journey from years of debilitating panic attacks, ER visits, and overwhelming anxiety to discovering natural solutions that brought peace, healing, and hope. Through ...

2 months ago

53 minutes

Overcome - A Mental Health Podcast

The Power of Routine in Sobriety: Jordan Turbyfill’s Mental Health Transformation

In this episode of Overcome: A Mental Health Podcast, Jordan Turbyfill opens up about his journey from addiction to recovery and how building a sobriety routine for mental health completely transformed his life. Growing up in a home impacted by addiction, Jordan turned to alcohol at a young age, leading to blackouts, multiple DUIs, and years of negative self-talk. After hitting rock bottom, he committed to creating a consistent sobriety routine for mental health—one built on daily wins, self-...

3 months ago

43 minutes

Overcome - A Mental Health Podcast

Cam F Awesome Resilience: Lessons from 12-Time National Boxing Champion

In this inspiring episode of Overcome: A Mental Health Podcast, host Travis White sits down with 12-time national boxing champion, 3-time Olympic trials champion, and former USA Boxing team captain Cam F Awesome to talk about resilience, reinvention, and the power of mindset. From being a bullied and anxious kid to becoming one of the most decorated amateur boxers in the country, Cam F Awesome resilience shines through every chapter of his story. He opens up about how positive self-talk trans...

3 months ago

1 hour 6 minutes

Overcome - A Mental Health Podcast

The Friendship Blueprint: How to Build Deep Connections with Shane Gerhart

In this powerful episode of Overcome: A Mental Health Podcast, host Travis White sits down with Shane Gerhart, creator of The Friendship Blueprint, to explore how we can move from surface-level interactions to deep, authentic connection. Shane shares his vulnerable journey of losing himself in the pursuit of popularity, the toll of emotional suppression, and how that inner pain cost him meaningful relationships. Through years of reflection and intentional growth, Shane developed The Friendshi...

3 months ago

1 hour 6 minutes

Overcome - A Mental Health Podcast

Harnessing Courage: Blindness and Mental Health Resilience with Laura Bratton

In this deeply moving episode of Overcome: A Mental Health Podcast, host Travis White welcomes Laura Bratton—author of Harnessing Courage, speaker, coach, and advocate for mental wellness—to share her powerful story of blindness and mental health resilience. Diagnosed in childhood with a rare degenerative eye condition, Laura faced a gradual and permanent loss of sight. But it wasn’t just her vision that was impacted—it was her identity, her independence, and her mental health. She vulnerably...

3 months ago

1 hour 1 minute

Overcome - A Mental Health Podcast

Unbroken: Surviving Abuse, Mental Illness & Foster Care with Adriene Caldwell

In this powerful episode of Overcome: A Mental Health Podcast, Adriene Caldwell shares her raw and inspiring journey of surviving abuse, mental illness and foster care. From growing up with a schizophrenic mother to enduring severe trauma in the foster system, Adriene reveals the painful truths she lived through—and how she found strength on the path to healing. Misdiagnosed for years and battling depression, anxiety, OCD, and PTSD, Adriene opens up about the difficult road toward proper ment...

4 months ago

53 minutes

Overcome - A Mental Health Podcast

Homeless to Healing: A Journey Through Bipolar Disorder and Sobriety with Massimo Rigotti

In this powerful episode of Overcome: A Mental Health Podcast, host Travis White speaks with Massimo Rigotti, founder of The SOBER Method, about his incredible journey through bipolar disorder and sobriety. Diagnosed with bipolar disorder in college, Massimo spent over 20 years using alcohol and cocaine to self-medicate. His addiction eventually led him to homelessness. But through a life-changing encounter and a tragic loss, Massimo chose a different path—and began a long-term transformation...

4 months ago

1 hour 4 minutes