Overcoming Anxiety | Psychologist

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Overcoming Anxiety | Psychologist

Wendy Dignan

178 episodes

5 days ago

Wendy Dignan, leading UK Psychologist takes you step by step through solutions to overcome anxiety for good. Wendy runs Fearless Female which provides tools designed specifically to help you understand, control and eradicate anxiety, stress and depression from your lives. www.fearlessfemale.co.uk The Fearless Female Overcoming Anxiety Workbook, Toolkit and Helpcards can be found over on the Fearless Female store https://store.fearlessfemale.co.uk/ Wendy also offers 1:1 consultations at her private clinic in Alderley Edge, over the phone or by video link. www.wendydignan.co.uk

Hosted on Acast. See acast.com/privacy for more information.

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Self-Improvement,

Health & Fitness

All content for Overcoming Anxiety | Psychologist is the property of Wendy Dignan and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Wendy Dignan, leading UK Psychologist takes you step by step through solutions to overcome anxiety for good. Wendy runs Fearless Female which provides tools designed specifically to help you understand, control and eradicate anxiety, stress and depression from your lives. www.fearlessfemale.co.uk The Fearless Female Overcoming Anxiety Workbook, Toolkit and Helpcards can be found over on the Fearless Female store https://store.fearlessfemale.co.uk/ Wendy also offers 1:1 consultations at her private clinic in Alderley Edge, over the phone or by video link. www.wendydignan.co.uk

Hosted on Acast. See acast.com/privacy for more information.

Show more...

Self-Improvement,

Health & Fitness

Episodes (20/178)

Overcoming Anxiety | Psychologist

Could this be you?

In this episode, leading UK psychologist, Wendy Dignan talks about overwhelm coming up to Christmas.

Hosted on Acast. See acast.com/privacy for more information.

5 days ago

16 minutes 11 seconds

Overcoming Anxiety | Psychologist

Are you saying yes too often?

In this episode, leading UK psyhchologist, Wendy Dignan talks about boundries.

Hosted on Acast. See acast.com/privacy for more information.

1 week ago

39 seconds

Overcoming Anxiety | Psychologist

Xmas Prep - Let's not get overwhelmed

In this episode, leading UK psychologist, Wendy Dignan Talks about Christmas overwhelm and her guide to overcome it. https://store.fearlessfemale.co.uk/products/guide-to-overcoming-christmas-overwhelm-3-videos

Hosted on Acast. See acast.com/privacy for more information.

3 weeks ago

18 minutes 20 seconds

Overcoming Anxiety | Psychologist

Make friends with fear

In this episode, leading UK psychologist, Wendy Dignan talks about getting over fears.

Hosted on Acast. See acast.com/privacy for more information.

1 month ago

11 minutes 12 seconds

Overcoming Anxiety | Psychologist

Sleep is a skill you can practise

In this episode,leading UK psychologist, Wendy Dignan talks about sleeping tips.

Hosted on Acast. See acast.com/privacy for more information.

1 month ago

8 minutes 35 seconds

Overcoming Anxiety | Psychologist

OCD beyond the stereotypes

In this episode, leading UK psychologist, Wendy Dignan talks about stereotypes in OCD.

Hosted on Acast. See acast.com/privacy for more information.

1 month ago

18 minutes 47 seconds

Overcoming Anxiety | Psychologist

When you find rest and relaxation difficult

In this episode, leading UK psychologist, Wendy Dignan talks about finding rest and relaxation difficult and how to make it better.

Hosted on Acast. See acast.com/privacy for more information.

1 month ago

11 minutes 31 seconds

Overcoming Anxiety | Psychologist

Health anxiety in a health obsessed world

In this episode, leading UK psychologist, Wendy Dignan talks about health anxiey.

Hosted on Acast. See acast.com/privacy for more information.

2 months ago

7 minutes 31 seconds

Overcoming Anxiety | Psychologist

Googling symptoms

In this episode, leading UK psychologist, Wendy Dignan talks about googling symptoms.

Hosted on Acast. See acast.com/privacy for more information.

2 months ago

11 minutes 29 seconds

Overcoming Anxiety | Psychologist

Are you a control freak?

In this episode, leading UK psychologist Wendy Dignan talks about control.

Hosted on Acast. See acast.com/privacy for more information.

2 months ago

10 minutes 58 seconds

Overcoming Anxiety | Psychologist

The lies you to tell yourself

In this episode, leading UK psychologist Wendy Dignan talks about the uncomfortable truth.

Hosted on Acast. See acast.com/privacy for more information.

2 months ago

9 minutes 40 seconds

Overcoming Anxiety | Psychologist

September stress

In this episode, leading UK psychologist Wendy Dignan talks about stess when September comes around.

Hosted on Acast. See acast.com/privacy for more information.

2 months ago

14 minutes 19 seconds

Overcoming Anxiety | Psychologist

Panic attacks feed fear

In this episode, leading UK psychologist, Wendy Dignan talks about panic attacks.

Hosted on Acast. See acast.com/privacy for more information.

3 months ago

12 minutes 40 seconds

Overcoming Anxiety | Psychologist

In this episode,leading UK psychologist Wendy Dignan talks about Micro Trust.

Hosted on Acast. See acast.com/privacy for more information.

3 months ago

13 minutes 3 seconds

Overcoming Anxiety | Psychologist

In this episode, leading UK psychologist Wendy Dignan talks about worry spirals.

Hosted on Acast. See acast.com/privacy for more information.

3 months ago

11 minutes 19 seconds

Overcoming Anxiety | Psychologist

Is it stress or anxiety?

In this episode, leading UK psychologist, Wendy Dignan talks about if it could be stress or anxiety.

Hosted on Acast. See acast.com/privacy for more information.

3 months ago

20 minutes 20 seconds

Overcoming Anxiety | Psychologist

Health anxiety - When you're actually ill

In this bonus episode, leading UK psychologist Wendy Dignan speaks about health anxiety and how to cope with it when you are actually poorly.

Hosted on Acast. See acast.com/privacy for more information.

4 months ago

27 minutes 51 seconds

Overcoming Anxiety | Psychologist

An important thing that gets overlooked

In this episode, leading UK psychologist , Wendy Dignan talks about intentional connection.

Hosted on Acast. See acast.com/privacy for more information.

4 months ago

12 minutes 31 seconds

Overcoming Anxiety | Psychologist

Anxiety is exhausting. How to find more energy

In this episode, leading UK psychologist, Wendy Dignan talks about energy management.

Hosted on Acast. See acast.com/privacy for more information.

4 months ago

10 minutes 10 seconds

Overcoming Anxiety | Psychologist

When busy becomes too much

In this episode, leading UK psychololgist, Wendy Dignan talks about focusing in the chaos.

Hosted on Acast. See acast.com/privacy for more information.

4 months ago

12 minutes 58 seconds