On this week’s episode of Overworked & Underfucked, Timmy and Rocko kick off 2026 by looking back on the absolute circus that was the end of 2025.
Joining the lads is one of the show’s producers, Ryan, who’s also brought along a very special guest — his dad Rob, the podcast’s number one listener from the UAE, tuning in faithfully from the other side of the world. Rob mainly wanted to see how the sausage gets made… though once he saw the setup, there was always a chance he might chime in.
The boys unpack the Christmas shenanigans, end-of-year madness, and take a proper moment to check in on each other’s mental health. The conversation turns real as they touch on some devastating losses within the construction industry, highlighting just how important it is to look after yourself and your mates.
To wrap things up, Timmy and Rocko lay out their goals, ideas, and plans for the podcast in 2026 — what’s changing, what’s staying, and what kind of chaos you can expect in the year ahead.
Laughs, honesty, a proud dad moment, and the perfect way to start the new year.
#OverworkedAndUnderfucked #Episode54 #FromChristmasChaosTo2026Goals #MentalHealthMatters #PodcastLife #ConstructionIndustry #CheckingIn #RealTalk #NewYearSameChaos #NumberOneListenerFromTheUAE
On this week’s episode of the Over Worked and Under Fucked Podcast, Timmy and Rocko are back behind the mics talking all things work, life, and mental health — with the Queensland heat doing its absolute worst.
Timmy opens up about getting his excavator and loader ticket, then jumping into a cash landscaping job helping out a mate, doing some serious hard yakka in the QLD sun. Long days, sore bodies, and questioning life choices by smoko, it’s a real look at physical work and the mental toll it can take when you’re in between jobs.
Rocko shares his own run-in with the Queensland heat, telling a slightly funny (now), slightly cooked story about pushing a bit too hard and ending up with heat stroke. It’s one of those laugh-about-it-later moments that still carries a solid reminder about listening to your body — even when you reckon you’re “sweet.”
As always, the boys weave the chat back into mental health, unpacking burnout, pressure, identity, and knowing when to push on versus when to pull up and look after yourself. Honest, relatable, and full of the usual banter, it’s a conversation that feels just as at home on a job site as it does over a cold one.
If you’re working in the heat, feeling cooked, or just need a laugh with a bit of meaning behind it — this one’s for you.
🎧 Hit play, hydrate, and take care of yourself.
#OverWorkedAndUnderFucked #MentalHealthMatters #HardYakka #QLDHeat #HeatStroke #LandscapingLife #InBetweenJobs #BurnoutAwareness #CheckInOnYourMates #WorkingInTheHeat #AussiePodcast #PodcastLife
This week on the Over Worked & Under Fucked Podcast, Timmy and Rocko welcome a bloke who’s tougher than a $2 steak and twice as motivating — Tyler Woolfe, better known around the traps as Woolfie.
Coach. Athlete. Accredited Sports Nutritionist. Certified weapon.
Woolfie jumps in the studio with the boys to chat about the wild ride that shaped him — from finding his footing in the fitness industry, to helping others level up, to facing one hell of a challenge: being diagnosed with Crohn’s disease… and refusing to let it stop him.
The lads dive into discipline, setbacks, mental battles, the small wins, the big lessons, and what it really takes to keep showing up when life’s trying to belt you around the ears. All wrapped up with the usual Timmy-and-Rocko flavour — questionable jokes, proper yarns, and the classic “two blokes who run on caffeine and chaos” energy.
If you love stories about resilience, growth, and a few rogue tangents along the way… this one’s for you.
#OverWorkedAndUnderFucked #OWAUF #Woolfie #TylerWoolfe #FitnessJourney #CoachingLife #SportsNutritionist #CrohnsWarrior #MentalToughness #AussiePodcasts #GymLife #NeverGiveUp #Resilience #PodcastLife #TimmyAndRocko #RealConversations
This week, Timmy and Rocko are back — and this time, they’re stepping out of their comfort zone with another episode filmed and recorded in their freshly painted new studio. The boys dive straight into the usual chaos, kicking off with a hilarious chat about the latest antics on The Block and Timmy’s growing list of gripes with Uber Eats drivers… actually, make that Uber drivers in general.
Things take a turn when Timmy reveals the time he got snapped by the paparazzi (yep, you read that right), and the lads can’t stop laughing as he recounts the whole awkward saga. Of course, it wouldn’t be an Overworked & Underfucked episode without their regular mental health segment — both unpacking the week that was, the ups, the downs, and a few laugh-out-loud moments in between.
To top it off, Timmy opens up about his wild weekend and some unforgettable party dress-up antics that probably deserve their own spin-off episode.
Raw, ridiculous, and real — it’s everything you love about Overworked & Underfucked, just with a splash of fresh paint. 🎙️🎥
#OverworkedAndUnderfucked #PodcastLife #AussiePodcasts #TimmyAndRocko #BehindTheMic #TheBlockChat #UberEatsFails #UberDrama #PaparazziProblems #MentalHealthMatters #MensMentalHealth #RealTalk #FunnyPodcast #ComedyPodcast #StudioLife #FreshPaintFreshChaos #WeeklyYarns #UnfilteredChats
Timmy and Rocko crack the mics with their good mate and producer Ryan for a very special sit-down. And for the first time ever, there’s video rolling so you can finally peek inside the chaos that is their studio life.
The lads reflect on the wild ride so far — the laughs, the rants, the tears, and the real talk about mental health, mateship, and everything in between. Ryan also opens up about the launch of his brand-new show, The Truckin’ with Podge Podcast, sharing what inspired it and how it ties into the broader message of keeping blokes talking and looking out for each other.
So grab a beer (or a cuppa), kick back, and celebrate 50 episodes of unfiltered honesty, questionable banter, and pure Overworked & Underfucked energy.
🎧 Available now on Spotify, Apple Podcasts, and everywhere you get your pods.
#OverworkedAndUnderfucked #Episode50 #TheMidlifePodCrisis #PodcastMilestone #TimmyAndRocko #MentalHealthMatters #AussiePodcast #TruckinWithPodge
In this week’s episode of Overworked and Underfucked, Timmy and Rocko are back behind the mics after a midweek adventure — heading out on a Tuesday night (yep, a school night!) to catch fellow podcaster Jimmy Missen in his first-ever solo stand-up comedy show. The boys give a full recap on the night — from belly laughs to bleary eyes the next morning — and chat about what it means to support your mates chasing their dreams.
Being a mental health–driven podcast, the lads also open up about where they’re both at mentally this week. There’s some honesty, some reflection, and of course, plenty of laughs along the way.
And in true Timmy fashion, there’s a classic rant — this time about hardcore metal gigs, mosh pit mayhem, and people who clearly skipped the lesson on personal space.
It’s the perfect mix of chaos, camaraderie, and conversation that keeps Overworked and Underfucked the realest ride in your week.
#OverworkedAndUnderfucked #AussiePodcasts #MentalHealthMatters #ComedyLife #SupportYourMates #HardcoreGigs #TruckiesTalk #RealConversations #BanterAndBalance
This week, Timmy and Rocko welcome down-to-earth legend Nat Redgrave from Brand Em Outfitters into the studio. You know their deal — they don’t just slap logos on caps; they bring brands to life with custom headwear, speedy turnarounds, and quality that shows.
But that’s not all. Nat also opens up about a side-project from way up north — buying a run-down house in Charters Towers that was once dubbed a “crack den,” and transforming it into something completely unrecognisable. The renovation went viral on TikTok as he documented the grit, grind, and sometimes grim surprises of bringing the old place back to life.
In this chat, Nat and the boys get into everything from the hustle of starting and running a small business, to the pressure of meeting deadlines, to what it takes to back yourself on a risky renovation project. Along the way, they unpack how storytelling, resilience, and a bit of humour can turn even the toughest jobs into opportunities.
Caps, renos, and plenty of laughs — this episode has it all.
#OverworkedAndUnderfucked #TimmyAndRocko #BrandEmOutfitters #SupportSmallBusiness #AussiePodcasts #PodcastLife #HouseFlip #GoodChatsGoodMates #AussieLegends #CapsAndConvos
This week on the Overworked and Underfucked Podcast, Timmy and Rocko welcome Brisbane stand-up comedian Jimmy Missen, host of the Can’t Get Any Worse Podcast.
Jimmy takes us through his unlikely journey from life as a cabinetmaker to chasing laughs on stage, sharing the highs and lows of comedy along the way. The boys dig into how mental health plays a role in the grind of stand-up, what it’s really like to be behind the mic, and the resilience it takes to keep chasing the dream.
Of course, it wouldn’t be Overworked and Underfucked without plenty of banter, laughs, and a few tangents along the way. Plus, Jimmy gives us the lowdown on his solo show happening in the first week of October—so make sure you jump onto his socials and grab your tickets!
#OverworkedAndUnderfucked #JimmyMissen #CantGetAnyWorsePodcast #BrisbaneComedy #StandUpLife #MentalHealthMatters #ComedyJourney #CabinetmakerToComedian #SoloShow #PodcastChats #LaughThroughLife #AussieComedy
This week, Rocko and Timmy are back in the studio with a very special guest—Rocko’s wife, Taz! The crew dives into all the chaos (and cuddles) of welcoming baby Ace into the world, recapping the birth and the first wild three months of parenthood. From sleepless nights to surprise laughs, it’s raw, real, and definitely relatable.
Meanwhile, Timmy brings his latest round of dating shenanigans to the table, complete with his infamous “dating business cards” experiment. (Spoiler: it’s as cringe as it is hilarious.) Rocko also gets a bit political, weighing in on the latest goings-on across Australia. And as always, the boys take time for some honest mental health chats—checking in on life, headspace, and the stuff that matters most.
Fair warning—whatever you do, don’t ask Timmy for free merch unless you’re prepared for the roasting.
#OverworkedAndUnderfucked #PodcastLife #ParentingPoliticsPodcasting #MentalHealthMatters #ParentLife #NewDad #DatingFails #AussieBanter #RealTalk #LifeUnfiltered #TimmyAndRocko
Timmy and Rocko attempt a “marathon” at Waterford Lagoon and discover the true cardio villain: geese with a grudge. Between soggy laps, snack-stuffed backpacks, and Strava betrayal, the boys prove that showing up beats showing off. From there it’s a full lap of life: haunted Airbnbs in Gympie (plus an earthquake?!), sideline chaos at junior footy, dating-card hijinks, an insurance-premium cage match, and a public-toilet door design TED Talk nobody asked for but everybody needed.
We also hit a serious stride—checking in on mental health, therapy wins, and why having something to look forward to matters. Oh, and yes… MERCH IS COMING (shoutout Brandem Outfitters). Update: the merch is LIVE now—grab it via the links on our Instagram.
Tim and Rocko fire up the cameras for the first time in Overworked and UnderFucked Podcast history and settle in for a raw, hilarious, and sometimes heavy chat. From full-blown dad mode and tiling dramas at home to muddy worksites and dodgy loaner cars, the boys share the chaos of their week.
Rocko recounts a spine-tingling ghost tour at Toowong Cemetery (fog, whispers, and creepy vibes included), while Tim dives into his book review of Fight Club—breaking down themes of identity, consumerism, and that unforgettable twist ending.
The episode also takes a nostalgic turn with a review of Happy Gilmore 2, balancing love for Adam Sandler’s classics with some eyebrow-raising sequel choices.
But it’s not all laughs—the boys get vulnerable, opening up about therapy, self-worth, avoidance, and how childhood experiences shape adult struggles. From confronting sessions to hard truths about food, family, and self-talk, Tim and Rocko prove once again why honest conversation matters.
They wrap with a trademark rant, calling out podcasts that claim to stand for mental health while promoting gambling and alcohol—and remind us what “practicing what you preach” really means.
It’s raw, real, and a little bit ridiculous—the exact mix that makes Overworked & Underfucked what it is.
#OverworkedAndUnderfucked #MensMentalHealth #RealTalk #PodcastAustralia #TradieTalk #FightClub #HappyGilmore2 #GhostTour #TherapyJourney #BeKindToYourself
This week on Overworked and Underfucked, Timmy and Rocko welcome one of Timmy’s best mates, James, to the podcasting couch. What starts as a trip down memory lane turns into a full-blown highlight reel of their younger days – wild nights, questionable decisions, and plenty of “did that really happen?” stories.
Of course, it’s not just about the laughs (though there are plenty of those) – the boys weave in the real talk about life, growing up, and the ups and downs of men’s mental health along the way. It’s raw, ridiculous, and real – exactly what you’d expect from Timmy and Rocko.
#OverworkedAndUnderfucked #TimmyAndRocko #MensMentalHealth #PodcastLife #FunnyPodcasts #RealTalk #PodcastCouch #AussiePodcasts #ShenanigansAndStories
This week, Rocko and Timmy sit down with Ty from The Roads We’ve Walked podcast to talk about the raw, real journey of starting a podcast — the highs, the lows, and those “am I really cut out for this?” moments.
They dig into Ty’s own path, the mental health challenges that can come with chasing a passion project, and the importance of sharing stories that matter. And, of course, it wouldn’t be Overworked and Underfucked without plenty of laughs, side tangents, and Rocko and Timmy’s usual blend of honesty and hilarity.
👉 A must-listen for anyone who loves real talk about life, mental health, and the messy magic of creating something from scratch.
#OverworkedAndUnderfucked #PodcastLife #MentalHealthMatters #RoadsWeveWalked #RealTalk #MentalHealthAwareness #PodcastJourney #RawAndReal #TimmyAndRocko #AussiePodcasts #StartTheConversation
Timmy’s landed himself a new gig in the waste industry—and let’s just say it’s already delivering some massive surprises. This week, he shares the weird and wonderful treasures he’s found lurking in people’s rubbish bins... including one discovery so confronting, it’s earned a legendary nickname: The Ego Breaker. You’ll just have to hear it to believe it.
Meanwhile, Rocko opens up about a big personal win—finally linking up with a doctor and kicking off a mental health care plan. It’s a genuine moment of growth and something the boys reckon more blokes should be doing.
And in classic Timmy fashion, things take a very X-rated turn when he shares a painfully hilarious bedroom mishap that left him... well, slightly injured. Let’s just say there’s blood, rubber, and a whole lot of laughter. (Heads up: adult themes and oversharing ahead. You’ve been warned!)
To top it all off, Timmy’s sworn off dating apps for six months—maybe the wildest challenge yet—and realises his half marathon attempt is just around the corner. Cue the chaos.
It’s unfiltered, unpredictable, and unashamed. Just how you like it.
#OverworkedAndUnderfucked #TheEgoBreaker #TrashTalk #TruckieLife #DatingDetox #XRatedYarns #MentalHealthMatters #RubberRecoil #HalfMarathonCountdown #RealTalkRealLaughs #PodcastMayhem
We’ve hit Episode 40! This week, Timmy and Rocco celebrate the milestone by recapping their trip to the Meraki Podcast studios, where they teamed up with Matty for a cheeky little collab episode. Timmy wasn’t a fan of the traffic, but they both agree it was well worth the trip.
There’s a fresh baby update from Rocco as he navigates the chaos of new fatherhood, and the boys dive into their favourite Facebook community page posts – the weird, the wonderful, and the downright cooked.
As always, they wrap up with a mental health check-in, keeping it real and making sure the mateship stays strong.
The crossover episode with Matty drops next week on The Meraki Podcast – we’ll share all the links on our socials, so keep an eye out.
Also, a quick shoutout to all our loyal listeners – we know the episodes have been a bit all over the shop lately. Between Rocco’s dad duties and life getting hectic, the schedule’s been a bit loose. But the plan is to get back into the groove and hit that fortnightly release again real soon.
#OverworkedAndUnderfucked #Episode40 #PodcastMilestone #BabyUpdate #MerakiPodcastCollab #MentalHealthCheck #FacebookGold #TimmyTheWhinger #ParentLife #BackOnTrack
We're back... a little late, but for good reason! In this episode, Timmy and Rocko catch up after a whirlwind few weeks. Rocko and his wife Taz have officially welcomed their little legend, baby Ace, into the world – while Timmy's been out of action fighting off the flu and probably a mild case of man flu (his words, not ours).
This one's all about adjusting to life with a newborn – the chaos, the love, and how mates and family can really help you re-acclimatise to having a tiny human at home. We also recap the 2025 Brisbane Truck Show, where Timmy dragged Rocko around to admire all things chrome and diesel, and of course, yelled at a few kids for smudging the shiny paint.
Plus, it wouldn’t be a proper episode without Timmy getting sidetracked with a few classic work stitch-up stories – including a Daryl Braithwaite moment that’ll have you shaking your head.
As always, we round things out with a solid mental health check-in, a few laughs, and a reminder to check in on your mates.
Tim joins Rocko on the tools for a taste of carpentry life, while Taz drops in for a final baby update before the big day. Tim unleashes a rant about tip workers after a chaotic dump run (but still reckons he’s a gun at reversing a trailer).
They dive into the highs and lows of life and relationships in their usual mental health chat, then wrap things up with some laughs over dating profiles and a classic nickname story from Tim.
Timmy and Rocko are back for another round of laughs, chaos, and real talk! Timmy shares all about the Gala dinner he and Amy attended, hosted by the Shaka Project—plenty of good vibes, great people, and maybe even a sneaky dance move or two. Meanwhile, Rocko had a wild night of his own, calling 911 after a full-blown brawl broke out outside his house—because nothing says "middle of the night" like a front-row seat to community drama!
Speaking of community shenanigans, the local Facebook pages have been firing up again, and the boys dive into the latest ridiculous posts, complaints, and classic small-town nonsense.
But the real highlight? A very special catch-up with Mrs. Rocko, aka Taz, who gives us the latest pregnancy update! With the big day just around the corner, she looks back on her journey, sharing the highs, the cravings, and everything in between. Not long to go now!
Buckle up for a fun, wild, and heartwarming episode. Don’t miss it! 🎙️🔥
In this episode, Timmy and Rocko are back at it, bringing their usual blend of laughs, chaos, and good old-fashioned check-ins. Timmy’s decided he’s a fully qualified meteorologist now (spoiler: he’s not), giving us all the lowdown on Cyclone Alfred… whether we asked for it or not. Meanwhile, Rocko sets himself a personal challenge to polish off a bottle of wine before the episode wraps—because why not?
The boys also dive into the wild world of local Facebook community pages, sharing the funniest, strangest, and most classic posts they’ve stumbled across this week. Amongst all the banter and carry-on, they make sure to check in on each other, keeping it real and reminding everyone why they do this podcast in the first place—raising awareness for mental health and having those important conversations.
So grab a drink (or don’t), kick back, and join Timmy and Rocko for another episode full of laughs, mateship, and a little bit of weather chat.
In this episode, Rocko shares his wild adventure to the Brisbane Bullets Gala Awards Night, where he found himself feeling completely out of place among the glitz and glam. From awkward small talk to feeling like a fish out of water, it's a night he won’t forget—no matter how much he’d like to!
Meanwhile, Tim opens up about a tough time at work and the mental health challenges he's been facing. He gets real about his conversations with his doctor regarding antidepressant medication and how his workplace has stepped up with support.
Of course, it wouldn’t be an episode without a few laughs! The boys dive into the goldmine that is community Facebook pages, unpacking the most ridiculous, hilarious, and downright bizarre posts they’ve come across.
And, believe it or not, the half-marathon attempt is still on the cards! Will they actually commit, or is this just another one of those “one day” plans? Tune in to find out!