In this episode of Own Your Health, Katie explores the real root causes of hair loss, especially in women, and why modern life may be making it worse. Drawing from her own personal experience, Katie explains how stress, poor circulation, and internal heat affect your hair—and what you can do about it without spending a penny! Learn practical, natural techniques like body tapping, jade combing, and Gua Sha to support your hair health from the inside out.
If you have tried any of the techniques in today’s video, let us know in the comments below!
More information here: https://katiebrindle.com/
Subscribe to my newsletter: https://katiebrindle.com/newsletter-signup/
Buy 'Yang Sheng: The Art of Chinese Self-Healing' at
https://www.hayoumethod.com/product/yang-sheng-the-art-of-chinese-self-healing/
Buy the Hayo'u tools at https://www.hayoumethod.com/products/
Hayo'uFit at https://hayoufit.com
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In this episode of Own Your Health, Katie explores the real root causes of hair loss, especially in women, and why modern life may be making it worse. Drawing from her own personal experience, Katie explains how stress, poor circulation, and internal heat affect your hair—and what you can do about it without spending a penny! Learn practical, natural techniques like body tapping, jade combing, and Gua Sha to support your hair health from the inside out.
If you have tried any of the techniques in today’s video, let us know in the comments below!
More information here: https://katiebrindle.com/
Subscribe to my newsletter: https://katiebrindle.com/newsletter-signup/
Buy 'Yang Sheng: The Art of Chinese Self-Healing' at
https://www.hayoumethod.com/product/yang-sheng-the-art-of-chinese-self-healing/
Buy the Hayo'u tools at https://www.hayoumethod.com/products/
Hayo'uFit at https://hayoufit.com
--------------------------------------------
Join my channel and leave a comment abou...
In this episode of Own Your Health, Katie explores the real root causes of hair loss, especially in women, and why modern life may be making it worse. Drawing from her own personal experience, Katie explains how stress, poor circulation, and internal heat affect your hair—and what you can do about it without spending a penny! Learn practical, natural techniques like body tapping, jade combing, and Gua Sha to support your hair health from the inside out.
If you have tried any of the techniques in today’s video, let us know in the comments below!
More information here: https://katiebrindle.com/
Subscribe to my newsletter: https://katiebrindle.com/newsletter-signup/
Buy 'Yang Sheng: The Art of Chinese Self-Healing' at
https://www.hayoumethod.com/product/yang-sheng-the-art-of-chinese-self-healing/
Buy the Hayo'u tools at https://www.hayoumethod.com/products/
Hayo'uFit at https://hayoufit.com
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In this episode, Katie discusses the importance of lung health, particularly in the context of springtime and rising pollen levels. She explores the role of the lungs in both Western and Chinese medicine, emphasizing their connection to emotional health and overall well-being. The episode provides practical tips for maintaining lung health, including breathing techniques, mindfulness practices, and environmental considerations.
More information here: https://katiebrindle.com/
Subscribe to my newsletter: https://katiebrindle.com/newsletter-s...
Buy 'Yang Sheng: The Art of Chinese Self-Healing' at
https://www.hayoumethod.com/product/y...
Buy the Hayo'u tools at https://www.hayoumethod.com/products/
Hayo'uFit at https://hayoufit.com
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In today’s episode, Katie discusses the importance of ear health, particularly during Spring. She offers practical tips for maintaining ear health, using the Himalayan salt pipe, ear massage techniques, and the benefits of Hopi ear candles. These are easy self-care practices that can transform your ear health in minutes.
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Subscribe to my newsletter: https://katiebrindle.c....
Buy 'Yang Sheng: The Art of Chinese Self-Healing' at
https://www.hayoumetho....
Buy the Hayo'u tools at https://www.hayoumetho...
Hayo'uFit at https://hayoufit.com
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In today's episode of Own Your Health, Katie walks us through the problem of Hayfever. Thanks to the mild weather, hay fever season has arrived earlier than expected. Get ahead this Spring/Summer, and manage your symptoms without reaching for the antihistamines. Katie is here to help you manage your symptoms using completely natural methods.
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Subscribe to my newsletter: https://katiebrindle.com/newsletter-s...
Buy 'Yang Sheng: The Art of Chinese Self-Healing' at
https://www.hayoumethod.com/product/y...
Buy the Hayo'u tools at https://www.hayoumethod.com/products/
Hayo'uFit at https://hayoufit.com
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In this episode of 'Own Your Health', Katie discusses how to navigate health and beauty during the transitional weather of spring. She emphasises the importance of using SPF and UV protection, as well as dressing appropriately for fluctuating temperatures.
Additionally, she shares free beauty techniques, such as using ice cubes for facial care and the benefits of facial massage, highlighting that many effective beauty practices are cost-efficient and accessible.
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Subscribe to my newsletter: https://katiebrindle.c....
Buy 'Yang Sheng: The Art of Chinese Self-Healing' at
https://www.hayoumetho....
Buy the Hayo'u tools at https://www.hayoumetho...
Hayo'uFit at https://hayoufit.com
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In part 4 of our four part series for stress awareness month, Katie Brindle discusses deeper methods for reducing stress for others. She urges the necessity of setting boundaries with other people, whilst making sure you are de stressed before helping others.
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Buy 'Yang Sheng: The Art of Chinese Self-Healing' at
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Hayo'uFit at https://hayoufit.com
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In part three of our four part series for stress awareness month, Katie Brindle discusses deeper methods for stress relief, including the use of colloid gold, homeopathy and your mind.
Katie highlights the power of breath as a healing tool and guides listeners through a meditation designed to alleviate stress.
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Buy 'Yang Sheng: The Art of Chinese Self-Healing' at
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Buy the Hayo'u tools at https://www.hayoumethod.com/products/
Hayo'uFit at https://hayoufit.com
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This is part two of our four part series for stress awareness month.
In part one we discovered why stress sucks! It's been called the epidemic of the 21st century, It’s not just making you tired, it’s messing with your vital organs and even your mood. Today's episode is what you can do about it. Katie shares simple, tricks to help you feel calmer, healthier, and more in control.
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More information here: https://katiebrindle.com/
Subscribe to my newsletter: https://katiebrindle.com/newsletter-s...
Buy 'Yang Sheng: The Art of Chinese Self-Healing' at
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Buy the Hayo'u tools at https://www.hayoumethod.com/products/
Hayo'uFit at https://hayoufit.com
--------------------------------------------
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Love, Katie Brindle.
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We all know stress is bad, but did you know it’s been called the epidemic of the 21st century? It’s not just making you tired, it’s messing with your vital organs and even your mood. That constant fight-or-flight mode we’re stuck in, It’s outdated and wreaking havoc on our health. In this episode of Own Your Health, Katie breaks down why stress is worse than ever, how it’s secretly affecting your body, and most importantly what you can do about it. We’ll share simple, tricks to help you feel calmer, healthier, and more in control.
This is the first part of a four part series in conjunction with stress awareness month.
If you have tried any of the techniques in today’s video, let us know in the comments below!
More information here: https://katiebrindle.com/
Subscribe to my newsletter: https://katiebrindle.com/newsletter-signup/
Buy 'Yang Sheng: The Art of Chinese Self-Healing' at
https://www.hayoumethod.com/product/yang-sheng-the-art-of-chinese-self-healing/
Buy the Hayo'u tools...
In this episode of Own Your Health, Katie explores the real root causes of hair loss, especially in women, and why modern life may be making it worse. Drawing from her own personal experience, Katie explains how stress, poor circulation, and internal heat affect your hair—and what you can do about it without spending a penny! Learn practical, natural techniques like body tapping, jade combing, and Gua Sha to support your hair health from the inside out.
If you have tried any of the techniques in today’s video, let us know in the comments below!
More information here: https://katiebrindle.com/
Subscribe to my newsletter: https://katiebrindle.com/newsletter-signup/
Buy 'Yang Sheng: The Art of Chinese Self-Healing' at
https://www.hayoumethod.com/product/yang-sheng-the-art-of-chinese-self-healing/
Buy the Hayo'u tools at https://www.hayoumethod.com/products/
Hayo'uFit at https://hayoufit.com
--------------------------------------------
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