Send us a text In this week's episode of Own Your Piece, I’m joined by Crystal Kelly and Tiff Grubaugh to share the heart behind their partnership, Strength & Soul, a beautiful blend of physical and spiritual wellness. Crystal opens up about her self-discovery journey: moving out of a restrictive religious framework, reconnecting with her intuition, and fully owning her gifts through practices like yoga, meditation, astrology, and the Akashic Records. Tiff shares her background as a lifel...

Send us a text In this episode of Own Your Piece, I explore the deeper meaning of the Winter Solstice and Capricorn season as a sacred pause before the new year. This is a time of reflection, intentionality, and honoring what is closing out before we rush ahead. I share how the solstice mirrors themes of death and rebirth, the slow return of light, and why Capricorn’s grounded, Saturn-ruled energy invites us to play the long game. We move away from hustle and discipline and toward devotion, s...

Send us a text In this episode of Own Your Piece, I’m joined by my dear friend and holistic health coach, Kristin Salvia, for an honest, science-backed conversation about GLP-1 medications and peptides. I share my personal journey using a GLP-1 and why I felt called to openly talk about my experience, while Kristin helps break down the science, benefits, and common myths surrounding them. We explore how GLP-1s can support insulin resistance, metabolic health, and overall wellness beyond weigh...

Send us a text This week’s episode of Own Your Piece is a little different, and honestly, one of the most vulnerable things I’ve shared in a long time. Instead of teaching or interviewing a guest, I felt called to open my heart and let you behind the curtain of what’s really been unfolding in my life this past year. I talk about the deep hypnotherapy work I’ve been doing, the waves of grief as I approach the anniversary of my dad’s passing, and the bittersweet emotions of watching...

Send us a text In this episode, I’m diving into the world of medical astrology with shaman and astrologer Julie Larson, and wow, this conversation is a game-changer. We explore how your birth chart reveals your health patterns, vitality, chronic tendencies, and the unique ways your body communicates with you. Julie breaks down what each rising sign needs to feel well, why certain placements (like Neptune in the 1st or 6th house) can connect to autoimmune or hard-to-diagnose symptoms, an...

Send us a text In this week's episode of Own Your Piece, I'm guiding you through the fiery and expansive magic of Sagittarius season, the energetic exhale after the deep inner work of Scorpio. I am breaking down the core archetypes of Sagittarius: fire, adventure, truth-seeking, and big-picture vision. We’ll explore how this season encourages you to reconnect with purpose, trust your intuition, and say yes to aligned risks that move you closer to your next evolution. I am also diving in...

Send us a text In this deeply inspiring episode of Own Your Piece, I sit down with integrative life and business coach Lacy Watson, who shares her powerful journey through addiction, grief, trauma, and loss, and how rediscovering her purpose helped her rise from the darkest seasons of her life. Together, we explore how purpose becomes an anchor for mental and emotional well-being, why depression and anxiety often stem from feeling lost or disconnected, and how simple wellness foundations can ...

Send us a text 2025 asked us to shed hard and go deep (Snake year + Numerology 9 = endings and rebirth). 2026 arrives with Fire Horse momentum and a Collective Year 1 in Numerology, marked by fresh cycles, bold embodiment, and rapid creation. In this reflective solo episode, I break down how to close the loop on 2025 lessons, regulate your nervous system, and ride 2026’s wave with calm, heart-led sovereignty. Plus: the vision behind Ignite Your Type, Nervous System November, and Drama-F...

Send us a text In this heart-forward convo, I sit down with new friend and hypnotherapist Sari Cowsert to unpack what anxiety really is (spoiler: energy looking for an exit) and how hypnotherapy, nutrition, and honest self-advocacy can completely change the game. We talk about growing up sensitive in a loud world, why energetic hygiene is non-negotiable, and how to work with astrology like a weather report, not a rule book. Under it all is a throughline I live by: when we surrende...

Send us a text This week, I'm diving deep into the mystical world of spiritual communication and how our loved ones connect with us from the afterlife. As the veil thins during the Halloween season, I'm sharing both personal stories and listener experiences that illuminate the many ways spirit messages can appear in our everyday lives. From subtle signs in nature and familiar songs on the radio to dreams that feel more real than waking life, I reveal nine powerful ways the spirit world ...

Send us a text Scorpio Season is here, and the veil is thin. In this episode, I (Scorpio Moon, 12th House Here🙋🏻‍♀️🤪 ) guide you through the magnetic intensity of the season where shadow becomes sacred, power dynamics get clarified, and rebirth begins. You’ll learn what Scorpio energy actually asks of you (hint: surrender + truth), the Human Design gates activated over the next four weeks, and how to work with this dynamic and passionate energy through somatic practices, journalin...

Send us a text Are you secretly living in the clearance aisle of your own potential? In this episode, I break down how we subconsciously “discount” ourselves, saying yes when we mean no, shrinking our gifts, and settling for misaligned prices, relationships, and visibility. Learn how to stop discounting yourself by working with your nervous system, healing old programming, honoring boundaries, and embodying your authentic, premium Luis Vuitton frequency. What You’ll Learn The “discount ...

Send us a text You cannot quantum leap into your next level if your body does not feel safe there. In this episode, I break down “the nervous system of the soul” and how to rewire safety so expansion, visibility, wealth, and ease can actually stick. In this episode, you will learn: Why nervous system safety is the doorway to sustainable manifestation and growthHow hustle culture programming creates invisible upper limitsRed flags that your system is not on board with your next levelSimp...

Send us a text Have you ever said, “That’s just how I am”? In this empowering episode, I break down how identity is formed and how it quietly limits or liberates your life. You’ll learn a simple identity-mapping exercise to drop labels that aren’t yours, how to use Human Design/astrology as tools (not cages), and practical micro-practices to align your beliefs, behaviors, and future self. If you’re ready to rewrite your story, this conversation is your key. Timestamps / Chapters: ...

Send us a text This action-packed astrology + Human Design conversation unpacks the fall equinox, Libra season energy, and what the recent eclipse portal stirred up (hello, shadow work and fresh starts). I am walking you through Libra’s core themes, balance, harmony, relationships, refinement, and beauty, and exploring how they land in your chart by rising sign/house. I'm also tracking the Human Design gates illuminated this season (46, 18, 48, 57, 32, 50), with grounded ways to alchemi...

Send us a text In this powerful episode of Own Your Piece, I sit down with my longtime friend and nonprofit leader Ashley Stallings to talk about something every helper needs to hear: burnout. Ashley spent the last decade building a child advocacy center, supporting families through some of the hardest moments imaginable. But along the way, she faced the very real challenges of compassion fatigue, secondary trauma, and burnout. Her story of healing, boundary-setting, and launching her new pla...

Send us a text Are you living life on autopilot; checking all the boxes but still feeling unfulfilled? In this powerful episode I dive into the real reasons why so many people in their 30s, 40s, and beyond feel stuck in complacency. I share my personal journey from survival mode to true joy, revealing why happiness isn’t about material success it’s soul work. Learn the signs you’re living on autopilot, how to call your energy back, and the five key steps to breaking free: Awareness: Naming wh...

Send us a text In this week’s episode of Own Your Piece, we’re getting real about one of the most important initiations in astrology: your Saturn Return. If you’re between the ages of 28–30 (or reflecting back on that time), you’ve likely felt Saturn knocking at your door with some major reality checks. Saturn is the planet of discipline, responsibility, and those tough-love lessons that force us to grow up and step into our true purpose. Your Saturn Return is not here to punish you; it’s her...

Send us a text Hey friend, eclipse season is here, and if you’ve been feeling the cosmic swirl already, you’re not alone. Eclipses bring plot twists, course corrections, and soul nudges that can feel a little wild if you’re holding on too tight. But here’s the thing, it doesn’t have to be scary. In this episode of Own Your Piece, I’m breaking it all down for you in a way that’s simple, grounded, and yes, even playful. You’ll learn what the Pisces Lunar Eclipse (Sept 7, 2025) is asking y...

Send us a text In this episode of Own Your Piece, I dive into the vibes of Virgo season, the zodiac’s queen of order, wellness, and getting your shiz together (with a side of nitpicky sass if you’re not careful). We’ll unpack the magic of daily rituals, the mind-body connection, and why Virgo energy is all about grounding into what actually matters. I’ll also spill on how Virgo lights up different areas of your chart and what Human Design has to say about navigating this season with ease. Thi...