Send us a text In this engaging conversation, Coach Simone Kelly and her guest Monica Gonzalez explore the concept of living a holistic lifestyle. They did deep and create a transformative guide to starting your journey into natural, balanced living. They discuss the importance of integrating various aspects of life, such as nutrition, movement, sleep, and relationships, to achieve overall well-being. The episode provides practical tips for listeners to start their holistic journey, em...
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Send us a text In this engaging conversation, Coach Simone Kelly and her guest Monica Gonzalez explore the concept of living a holistic lifestyle. They did deep and create a transformative guide to starting your journey into natural, balanced living. They discuss the importance of integrating various aspects of life, such as nutrition, movement, sleep, and relationships, to achieve overall well-being. The episode provides practical tips for listeners to start their holistic journey, em...
Send us a text In this episode, we share tips on how to manage our mental health in today's overload of information, with the political upsets and overall daily dark news that floods our channels and our social media pages. Guests: Sheila Hawkins & Ayanna Cabrera-Cook Some further resources: MoveOn.orgCodePinkZeteo3 Ways to Get Involved in Local GovernmentJournaling tips________________________________ Suffering from Menopause symptoms? Get MENOCHILL by Black Girl Vit...
Own Your Power Radio
Send us a text In this engaging conversation, Coach Simone Kelly and her guest Monica Gonzalez explore the concept of living a holistic lifestyle. They did deep and create a transformative guide to starting your journey into natural, balanced living. They discuss the importance of integrating various aspects of life, such as nutrition, movement, sleep, and relationships, to achieve overall well-being. The episode provides practical tips for listeners to start their holistic journey, em...
