Send us a text In this engaging conversation, Coach Simone Kelly and her guest Monica Gonzalez explore the concept of living a holistic lifestyle. They did deep and create a transformative guide to starting your journey into natural, balanced living. They discuss the importance of integrating various aspects of life, such as nutrition, movement, sleep, and relationships, to achieve overall well-being. The episode provides practical tips for listeners to start their holistic journey, em...

Send us a text In this episode of Time & Space, Productivity Expert Sheila Hawkins of Third Eye Group wraps up her series about Mercury Retrograde and how you can make it work for you. In Part 3, she shares how those born during Mercury retrograde actually experience this time as a superpower, not a setback. Host Info: Sheila Hawkins, Productivity Expert at Third Eye Group. Work with Sheila https://thirdeyegroup.net/work-with-me Learn more about Sheila here https://thirdeyegroup.n...

Send us a text What would happen tomorrow if a health or financial crisis suddenly showed up at your door? In this real, straight-no-chaser conversation, Coach Simone Kelly sits down with Dr. Tiffany Pringle to talk about what being prepared actually looks like in the real world — not from a place of fear, but from a place of responsibility, clarity, and self-protection. They break down practical options, from ancillary plans to annuities, and explain how these tools can step in when life do...

Send us a text In this episode of Time & Space, Productivity Expert Sheila Hawkins of Third Eye Group continues her series about Mercury Retrograde and how you can make it work for you. Here in Part 2, she gives us ways to reorganize, reintegrate, rest and recharge our mental circuits during the retrograde. This is how you continue to move forward during this cycle, and what fortifies forward movement after Mercury goes direct. Host Info: Sheila Hawkins, Productivity Expert at Third Eye G...

Send us a text In this episode of Time & Space, Productivity Expert Sheila Hawkins of Third Eye Group talks about Mercury Retrograde. She gives us a clear, grounded, accessible explanation of what Mercury retrograde is, how it affects life and people, what to avoid during this time, how it impacts productivity and how to move through it in an empowering way and make it work for you. Guest Info: Sheila Hawkins, Productivity Expert at Third Eye Group. Work with Sheila https://thirdeyegroup...

Send us a text In this episode of the Own Your Power Lifestyle Show, Coach Simone teams up with her accountability partner and friend, Ayanna Cabrera-Cook, to talk about why having an accountability buddy can be the secret ingredient to success. They share their own experiences and break down how accountability partnerships can help you stay focused, motivated, and consistent—without feeling overwhelmed. Books mentioned in this episode: The 12 Week Year by Brian P. Moran & Michael Lenning...

Send us a text Productivity tools fall short, usually because they simply don’t fit you personally. In Part 1, Sheila shared why productivity tools don’t work and how to uncover how to find the right tools that WILL work for you. She also shared a great resource and action steps you can take to find what works for you. In this episode, Sheila shares how to try on tools before you actually choose one to use regularly. Be sure to listen to part 1 so you get the initial steps. Free Masterc...

Send us a text Think posting reels is just for fun? Think again. In this episode, we sit down with a rising influencer to uncover how she turned her passion into profit. From landing brand deals to knowing what to watch out for, you’ll get the real scoop on how to turn likes and views into cold, hard cash—without losing your authenticity. Host: Coach Simone Kelly @ownyourpower @ownyourpowerradio (OUR NEW PAGE) Guest: Julyanna Colby Follow her on tiktok: MISSPRETTYGIRL Instagram: @julyannacolb...

Send us a text Feeling anxious but not sure why it keeps coming back? In this episode, we’ll break down the three core beliefs that fuel anxiety and reveal three powerful techniques to shift them for good. We’ll also explore the difference between anxiety and trauma—so you’ll know whether your stress is rooted in the present or the past. Walk away with quick, practical tools you can use right now to feel calmer, clearer, and more in control. Host: Simone Kelly Guests: Todd and Gina Goodwin ...

Send us a text Drowning in clothes but still feel like you have nothing to wear? It’s time for a closet refresh! Join fashion expert Tay D. as she dishes out smart styling tips to simplify your wardrobe and make the most of what you already own. In this episode, you’ll learn how to: Repurpose old clothes into fresh new looksRethink your signature style so it feels more youLet go of pieces that don’t suit you anymore (bye-bye clutter!)Discover hidden gems already hanging in your closetSay good...

Send us a text Join us as we dive into the real meaning of polyamory—what it is, what it isn’t, and the myths that need busting. This open, honest conversation explores the importance of communication, navigating jealousy with emotional intelligence, and building a strong sense of community within nontraditional relationships. Whether you’re curious, exploring, or already practicing polyamory, this show offers insights, stories, and tools to help you understand love beyond limits. Support the...

Send us a text When productivity tools fall short, it’s not always because you don’t know how to use them or leverage their full potential. More often than not, it’s because the tool simply isn’t the right fit for you personally. If you’re frustrated with tools that don’t seem to work for you, it’s not you—it’s the tool. Tune in to this episode of Time & Space while Sheila Hawkins shares why productivity tools don’t work and how to uncover how to find the right tools that WILL work for yo...

Send us a text In this episode we gained so many insights from married couples who share what you need to do to make love truly last. Don't miss this show! It's soooo good and fun! Host: Simone Kelly Co-Host: Nikki Clifton Guests: The Martins The Archers The Turoneks For more shows follow us at https://www.buzzsprout.com/2022620 Our sponsors: Suffering from Menopause symptoms? Get MENOCHILL by Black Girl Vitamins today. USE THIS LINK TO GET 20% OFF your order! Coach Simone uses ...

Send us a text In this episode of Time & Space, Productivity Expert Sheila Hawkins of Third Eye Group talks about three things that you can do today to begin to set the foundation for mastering your time. That’s right! Your long, endless struggle to get your days under control can finally be over. So, if you want to stop living your life in hustle mode, tune in now. Be sure to listen until the end for a special free offer Sheila makes. Tune in now, then check out https://bit.ly/o2emasterc...

Send us a text In this episode, we share tips on how to manage our mental health in today's overload of information, with the political upsets and overall daily dark news that floods our channels and our social media pages. Guests: Sheila Hawkins & Ayanna Cabrera-Cook Some further resources: MoveOn.orgCodePinkZeteo3 Ways to Get Involved in Local GovernmentJournaling tips________________________________ Suffering from Menopause symptoms? Get MENOCHILL by Black Girl Vit...

Send us a text In this lively show, we dive right into the hidden toxins we encounter daily—in our food, cleaning products, and homes. In this episode, we unpack the lies we've been told about "safe" products and how to take back control of your health with organic foods and simple, effective home remedies. Tune in to learn how to replace dangerous products with natural solutions and embrace a cleaner, healthier lifestyle. Our expert has healed herself and made it her mission to heal and educ...

Send us a text Are you experiencing "the change" and feeling overwhelmed with questions? You're not alone! In this episode, we dive into everything you need to know about perimenopause and menopause. From managing symptoms to exploring holistic remedies, we’re here to guide you through this natural stage of life with clarity and compassion. Many women weren’t given the tools or knowledge to navigate this transition—so we’re breaking it all down for you! What You’ll Learn in This Episode: Comm...

Send us a text In this episode, we chat it up with Maryland based Salon owner, Milan J. She shares her expertise on caring for Natural hair. Take notes. She drops some serious gems! —— SHOW SPONSOR: If you’d like to start your own podcast with Buzzsprout and save $20 with our special link, sign up here: https://ownyourpower.biz/buzzsprout Learn more about upcoming shows, events, and workshops. Join our mailing list at www.ownyourpower.biz. If you would like to sponsor this channel or ...

Send us a text If you’re taking on your days without knowing what your priorities are, or if your priorities aren’t translating into what you’re actually giving your time to daily, then you’re working aimlessly and that needs to stop right now. Let’s talk about priorities, their importance and how you can clearly define yours and use them to get things done. Free access to the entire process for defining your priorities is here: https://bit.ly/priorityplaylist IF YOU'D LIKE TO START YOUR OWN...

Send us a text In this episode, we break down the benefits of strength training for longevity and good health. My newest trainer James of J Nelson Training came on board to share his tips and business with you. If you want to sign up for FREE COMPLIMENTARY consultation with him, go here! https://linktr.ee/jnelsontraining. FOLLOW ALL OF HIS SOCIAL MEDIA PAGES for inspiration and fitness skits. This episode is sponsored by EARTH AND SEA WELLNESS. SAVE 10% ON THE ENTIRE STORE BY...