Send us a text In this engaging conversation, Coach Simone Kelly and her guest Monica Gonzalez explore the concept of living a holistic lifestyle. They did deep and create a transformative guide to starting your journey into natural, balanced living. They discuss the importance of integrating various aspects of life, such as nutrition, movement, sleep, and relationships, to achieve overall well-being. The episode provides practical tips for listeners to start their holistic journey, em...
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Send us a text In this engaging conversation, Coach Simone Kelly and her guest Monica Gonzalez explore the concept of living a holistic lifestyle. They did deep and create a transformative guide to starting your journey into natural, balanced living. They discuss the importance of integrating various aspects of life, such as nutrition, movement, sleep, and relationships, to achieve overall well-being. The episode provides practical tips for listeners to start their holistic journey, em...
244. Anxiety or Trauma? Understanding the Root of Your Stress
Own Your Power Radio
59 minutes
3 months ago
244. Anxiety or Trauma? Understanding the Root of Your Stress
Send us a text Feeling anxious but not sure why it keeps coming back? In this episode, we’ll break down the three core beliefs that fuel anxiety and reveal three powerful techniques to shift them for good. We’ll also explore the difference between anxiety and trauma—so you’ll know whether your stress is rooted in the present or the past. Walk away with quick, practical tools you can use right now to feel calmer, clearer, and more in control. Host: Simone Kelly Guests: Todd and Gina Goodwin ...
Own Your Power Radio
Send us a text In this engaging conversation, Coach Simone Kelly and her guest Monica Gonzalez explore the concept of living a holistic lifestyle. They did deep and create a transformative guide to starting your journey into natural, balanced living. They discuss the importance of integrating various aspects of life, such as nutrition, movement, sleep, and relationships, to achieve overall well-being. The episode provides practical tips for listeners to start their holistic journey, em...
