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Pain Free Living
Arnie Fonseca Jr
292 episodes
6 days ago
These last couple years have taught me much. In my 62 years I’ve always been open to learning and sharing! Doing great adventures has taught me how many couldn’t do what I do, because of horrible pain. We will dig deep into pain. Learning what works and how we can use these solutions in our own life. So that more can have and experience a truly epic life. Enjoy the journey!
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Fitness
Health & Fitness
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These last couple years have taught me much. In my 62 years I’ve always been open to learning and sharing! Doing great adventures has taught me how many couldn’t do what I do, because of horrible pain. We will dig deep into pain. Learning what works and how we can use these solutions in our own life. So that more can have and experience a truly epic life. Enjoy the journey!
Show more...
Fitness
Health & Fitness
Episodes (20/292)
Pain Free Living
Your Inner Circle
In episode Ten we are talking about building a team that you can trust. Your Inner Circle. These individuals will help you get to that next level. Choose well!
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3 years ago
10 minutes 43 seconds

Pain Free Living
Mindset
In episode nine it’s about creating a Mindset that allows us to heal from our Pain. Once we can identify our Pain we can create strategies to eliminate them!
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3 years ago
11 minutes 7 seconds

Pain Free Living
Our Response to Pain
In episode eight it’s about how we respond to pain. My hanging on long enough we get to experience an amazing turn around in our body. But you must give yourself a chance by just hanging on!
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3 years ago
11 minutes 8 seconds

Pain Free Living
Pain or Pleasure
In episode 7 it’s about seeking pleasure and pushing through the pain. By learning how to push pain back. We learn not to quit. Never giving up. That’s what makes life special.
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3 years ago
10 minutes 31 seconds

Pain Free Living
Alignment
In episode six we are talking about Alignment and how important it is to get our lives as well as our bodies into proper alignment. When our bodies are out of alignment it hurts. When our life is out it hurts!
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3 years ago
11 minutes 18 seconds

Pain Free Living
What Works For You
In episode 5 it’s about what works you. Dealing with pain can be extremely complicated. It can take lots of twists and turns. Just stay the course 😊
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3 years ago
10 minutes 27 seconds

Pain Free Living
Your Last First Appointment
In episode Four we are talking about how can we get to a Pain Free Life. It’s possible if we will make a decision and put a stake in the ground. Just get started when you are ready. 😎
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3 years ago
11 minutes 4 seconds

Pain Free Living
Fear
In episode three we are talking Fear. Learning how to use Pain is a big key to overcome Fear and push through the Pain Cave as we move towards Pain Free Living.
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3 years ago
9 minutes 15 seconds

Pain Free Living
Pain is Real
In episode 2 it’s about how to avoid or work through terrible pain. Let’s figure out how you can avoid costly surgery and supplements. You’re worth it!
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3 years ago
11 minutes 24 seconds

Pain Free Living
Pain Free Living
In episode one I explain what the big changes are all about. Why living Pain Free will free you to just live life on your terms ❤️
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3 years ago
11 minutes 20 seconds

Pain Free Living
Don’t Be Afraid
In episode 131 it’s about a Steve Jobs quote. “Don’t be Afraid. You can Do it!” What can we do in our lives if fear is not our limited belief? Let’s find out!
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3 years ago
11 minutes 4 seconds

Pain Free Living
Patience
In episode 130 it’s about having patience with the process. Building the right kind of strength just takes time. Trust the process and you’ll change your life!
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4 years ago
10 minutes 39 seconds

Pain Free Living
Start. Now!
In episode 129. It’s about Starting now. How preparation is a big key to having a great adventure. Waiting many times becomes a losers game!
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4 years ago
10 minutes 48 seconds

Pain Free Living
Safety Third
In this episode, number 128, we talk about pushing yourself. If we stop worrying about making mistakes than we are able to give life a big swing!
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4 years ago
11 minutes 1 second

Pain Free Living
Communication
In episode 127 we are talking about Communication. Why being clear is important. Great communication will solve a lot of problems and teach others to trust bus as well!
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4 years ago
10 minutes 48 seconds

Pain Free Living
Solving Problems
In episode 126 we are talking about how we respond when problems pop up. Because they will. The better we get at this. The better are chances of creating an Epic Adventure.
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4 years ago
10 minutes 45 seconds

Pain Free Living
Holiday Health and Fitness
In episode 125 it’s about not losing ground with your Health and Fitness over the Holidays. Asking for help and helping others along the way!
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4 years ago
10 minutes 45 seconds

Pain Free Living
Be Nimble and Quick
In episode 124 we are talking about making adjustments. Being Nimble and Quick to adapt and move. Are you ready for Plan B when Plan A falls apart?
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4 years ago
10 minutes 52 seconds

Pain Free Living
Pain vs Discomfort
In episode 123 we are discussing the difference between Pain and Discomfort. Why loving someone into progress takes being a better listener!
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4 years ago
10 minutes 46 seconds

Pain Free Living
Pain Free
In episode 122 it’s about living Pain Free. When you feel good. Good things happen. So how do we get Pain Free? Let’s talk about it 😊
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4 years ago
10 minutes 54 seconds

Pain Free Living
These last couple years have taught me much. In my 62 years I’ve always been open to learning and sharing! Doing great adventures has taught me how many couldn’t do what I do, because of horrible pain. We will dig deep into pain. Learning what works and how we can use these solutions in our own life. So that more can have and experience a truly epic life. Enjoy the journey!