paNASH has had a great 2025! On November 5th, paNASH celebrated 18 years in service. And once again, for the 9th year in a row, owner Lori Béen was ranked in the top ten of Nashville’s best career coaches, this year at #3. Also in 2025, Lori appeared on several podcasts, including The Disruption Lab, […] The post Top 5 in 2025: paNASH’s Most Popular Blog Posts appeared first on paNASH Passion & Career Coaching.

Job seekers are falling victim to more and more job scams. In fact, in a recent survey, 40% of US adults seeking employment in 2025 admitted to falling for a job scam, with half of those having their personal data or money stolen. These incidences, in addition to encounters with ghost posts, AI recruiters, and […] The post How to Protect Yourself From More and More Job Scams appeared first on paNASH Passion & Career Coaching.

It used to be, the average job search lasted three to nine months, even in a good job market. But just in the past year, the length has been increasing for several reasons. One, more companies are including additional rounds of interviews and cumbersome assessments in their hiring process, making it much longer. Also, according […] The post 5 Ways to Save Time and Increase Success in Your Job Search appeared first on paNASH Passion & Career Coaching.

Getting rejected after spending time preparing for several rounds of job interviews stings. Especially in mid-career, when you’ve built experience, refined your skills, and maybe even thought a role was perfect for you. But here’s the truth: rejection isn’t a reflection of your worth. If handled correctly, it can be turned into opportunities. Here’s how […] The post How to Handle Job Rejection Gracefully and Turn “No” Into Career Opportunities appeared first on paNASH Passion & Career Coaching.

Artificial intelligence (AI) has become the shiny new tool for everything—from writing emails to building resumes. It’s no surprise job seekers are turning to this latest technology to help them land their next opportunity. And while AI can be a helpful assistant in your job search, relying only on it can lead to some serious […] The post How to Avoid the Pitfalls of Relying Only on AI for Career Advice appeared first on paNASH Passion & Career Coaching.

For the past few months, I’ve shared a series of blog posts for those struggling in their current job but can’t leave yet for a new one. Now, I want to share how you can quit your job professionally and correctly when the time is right, so you can safeguard your career and your personal […] The post How to Quit Your Job Like a Pro So You Can Safeguard Your Career appeared first on paNASH Passion & Career Coaching.

It happens so gradually, you don’t even realize it at first. One day, you wake up, head into work, and something just feels… off. The job you once said yes to doesn’t seem to fit anymore. Maybe you’ve changed. Maybe the job has. Or maybe both. Whatever the reason, you’re starting to notice a disconnect […] The post How to Realign Your Career With Your True Values and Goals appeared first on paNASH Passion & Career Coaching.

We all have off days. But when every day in your current job starts to feel like drudgery, it’s more than just a rough patch, it’s a red flag. You used to feel some spark for your work. Even if it wasn’t your dream job, it had a sense of purpose or challenge. But now? […] The post 5 Ways You Can Reignite the Passion for Your Current Job appeared first on paNASH Passion & Career Coaching.

Feeling stuck in your career is one of the most frustrating places to be. You’re not necessarily miserable, but you’re definitely not fulfilled. You’re not moving forward, but you don’t know how to start. And quitting your job without a plan is not an option. So what do you do when you’re feeling stuck, but […] The post Feeling Stuck in Your Career? Here’s How to Get Unstuck Without Leaving Your Job appeared first on paNASH Passion & Career Coaching.

We’ve all been there, myself included. You tell yourself, “Just hang in there a little longer.” You grit your teeth, keep your head down, and push through. Because that’s what responsible adults do, right? They make the best of a bad job situation. But what happens when the situation drags on too long? When your […] The post How to Cope With a Bad Job Situation That’s Wearing You Down appeared first on paNASH Passion & Career Coaching.

It stings, doesn’t it? You’ve been showing up, taking on extra responsibilities, and maybe even mentoring others, only to find out the promotion you were hoping for went to someone else, again. It’s easy to feel discouraged or even question your own worth when this happens. But let’s take a deep breath and step back. […] The post Tired of Being Passed Over for Promotion? How to Get Unstuck and Move Up appeared first on paNASH Passion & Career Coaching.

If your annual performance review is looming and all you can feel is dread, you’re not alone. Even a lot of high-performing professionals cringe at the idea of being judged for an entire year’s worth of work in a 30-minute meeting. Maybe you’re unsure of what to say. Or you haven’t kept track of your […] The post Dreading Your Performance Review? Here’s How to Show Up Prepared and Confident appeared first on paNASH Passion & Career Coaching.

If your workdays are starting to feel like you’re stuck on cruise control, it might be time to check the dashboard. Coasting isn’t always a bad thing. It can be a breather after a long season of hustle. But when you find yourself in a stagnant role, it’s a sign your growth has hit a […] The post Feeling Unchallenged at Work? Here’s How to Grow in a Stagnant Role appeared first on paNASH Passion & Career Coaching.

Let me guess, you’ve tried every time management hack in the book. Color-coded calendars. Productivity apps. Early wake-ups. Late nights. And still, your to-do list somehow gets longer by the hour. If this sounds familiar, you’re not alone. One of the biggest red flags in a struggling career isn’t a bad boss or a toxic […] The post When Your Workload Is Unmanageable: How to Reclaim Your Time and Sanity appeared first on paNASH Passion & Career Coaching.

Let’s be honest, most people don’t have the luxury of just walking away from a job that’s not working for them. Bills still have to be paid, family responsibilities don’t disappear, and opportunities for a career change don’t always show up overnight. But this doesn’t mean you have to stay stuck or suffer in silence. […] The post When You Can’t Leave Your Job, but Still Need Career Help: 10 Red Flags appeared first on paNASH Passion & Career Coaching.

Let’s be honest: searching for a job is difficult enough without accidentally making it even harder. In the 25 years I’ve been a career coach, I’ve seen job seekers unintentionally sabotage their own search—not because they’re lazy or unqualified, but simply because they don’t know what they don’t know, resulting in costly mistakes. If you’ve […] The post The 7 Most Costly Mistakes People Make in Their Job Search appeared first on paNASH Passion & Career Coaching.

With any career change or job search, there’s risk involved. There’s the emotional risk of rejection, and the financial risk of going too long between jobs without a paycheck. And, if you’re still in your current job, there’s the risk of your boss finding out you’re seeking something new. Another risk is not knowing what […] The post How Career Coaching Can Help You See the Unseen and Reduce Your Risk appeared first on paNASH Passion & Career Coaching.

Imposter syndrome, the nagging feeling you’re not as capable at what you do (or hope to do) as others may think, can be debilitating. Just reading a job ad or looking at the to-do list of starting your own business can trigger it. Of course there are some ways to try and overcome imposter syndrome, […] The post How Your Imposter Syndrome Can Help You Succeed in Your Career appeared first on paNASH Passion & Career Coaching.

In recent news, many workers are getting laid off from large companies headquartered here in Nashville, and also from government jobs in Washington, DC and around the country. Losing a job can feel like a punch in the gut, whether you saw it coming or not. It can be a huge blow to your career, […] The post Getting Laid Off? How to Recover and Find Your Next Opportunity Sooner Than Later appeared first on paNASH Passion & Career Coaching.

Recently, I was chatting with a friend from church about her job. She’s a school teacher, but with a twist. Instead of working in a traditional classroom for a public or private school, she works in a local children’s hospital, teaching the patients who are there for extended periods of time. I never knew there […] The post How Being Curious Can Lead To New Career Paths for You appeared first on paNASH Passion & Career Coaching.