~125~ TW “Teen Crisis Text Hotline: How It Saves Lives & How to Use It” with Elliot Kallen

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Parenting Teens: Advice Redefined for Today's Complex World

Cheryl Pankhurst

132 episodes

6 days ago

Key Takeaways

You’re not starting from zero – every new chapter begins with the wisdom and experience you’ve already earned.
“It’s never too late” applies to all ages and any area of life: parenting, health, career, spirituality, learning, and personal growth.
Small, time‑boxed actions (1 minute, 30 seconds) are the most effective way to build new habits—movement, meditation, learning, or reaching out.
Own your mistakes and reset boundaries openly; saying “I made a mistake” is more powerful than “Because I said so.”
Shift from reaction to intention – replace yelling with a pause (deep breaths, water, step away) and model calm communication for your teen.
Movement = permission, not punishment – start with a minute of activity and let curiosity drive you to do more.
Redefine meditation: any focused activity (knitting, walking, reading) can be mindfulness.
Apologies must be backed by behavior change; genuine accountability fuels real transformation.
Self‑compassion & body gratitude influence how your kids view themselves—model grace, not criticism.
Your evolution becomes a permission slip for others; they learn by watching you, not just by listening.
Intentional resetting (as many times as needed) is the path to continual reinvention—not perfection.

These takeaways reinforce the episode’s core message: you can always start again, guided by the insight you’ve already gained.

Connect with Cheryl!

The Cleansing Within Program

https://www.practicewithpresence.com/cleansing-within/?sa=sa0019992619598254bda4daae3980777062778b19

The Good Divorce Show Episode https://open.spotify.com/episode/2hIILoayZV2oQu5zEzJdcP?si=wl8O0S9YSCCwkUSJQAYcrQ

Let’s Chat https://tidycal.com/cherylpankhurst/consultation-chat

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Key Takeaways

You’re not starting from zero – every new chapter begins with the wisdom and experience you’ve already earned.
“It’s never too late” applies to all ages and any area of life: parenting, health, career, spirituality, learning, and personal growth.
Small, time‑boxed actions (1 minute, 30 seconds) are the most effective way to build new habits—movement, meditation, learning, or reaching out.
Own your mistakes and reset boundaries openly; saying “I made a mistake” is more powerful than “Because I said so.”
Shift from reaction to intention – replace yelling with a pause (deep breaths, water, step away) and model calm communication for your teen.
Movement = permission, not punishment – start with a minute of activity and let curiosity drive you to do more.
Redefine meditation: any focused activity (knitting, walking, reading) can be mindfulness.
Apologies must be backed by behavior change; genuine accountability fuels real transformation.
Self‑compassion & body gratitude influence how your kids view themselves—model grace, not criticism.
Your evolution becomes a permission slip for others; they learn by watching you, not just by listening.
Intentional resetting (as many times as needed) is the path to continual reinvention—not perfection.