Parenting Teens: Advice Redefined for Today's Complex World

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Cheryl Pankhurst

138 episodes

11 hours ago

#RealTimeMonitoring, #TeenSafety

Jeff Gottfurcht and Derek Jackson are the Co-Founders of Cyber Dive, a technology company redefining digital parenting through products that empower families and recovery communities in a hyper-connected world. As CEO, Jeff leads the company’s vision and strategy, drawing on 14 years of experience as a Senior Vice President at two top global financial firms. Derek, Cyber Dive’s COO, guides product development and operations, informed by his background as a U.S. Army Captain and military intelligence officer specializing in counterterrorism and digital threat analysis. Together, they combine strategic foresight, operational precision, and a shared commitment to creating technology that strengthens families and fosters real-world impact.

Important Links / How to find you

Cyber Dive Website: https://www.cyberdive.co/ Cyber Dive Instagram: https://www.instagram.com/cyberdiveco/ Cyber Dive TikTok: https://www.tiktok.com/@cyberdiveco Cyber Dive LinkedIn: https://www.linkedin.com/company/cyberdiveco Derek LinkedIn: https://www.linkedin.com/in/dqjackso/ Derek Instagram: https://www.instagram.com/dqjackso/ Derek TikTok: https://www.tiktok.com/@dqjackso Jeff LinkedIn: https://www.linkedin.com/in/jeffreygottfurcht/

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#RealTimeMonitoring, #TeenSafety

Important Links / How to find you

Parenting

Episodes (20/138)

Parenting Teens: Advice Redefined for Today's Complex World

~139~“Stop Sextortion Before It Happens – The Ultimate Teen‑Safety Solution” Derek & Jeff Cyberdive

#RealTimeMonitoring, #TeenSafety

Important Links / How to find you

11 hours ago

47 minutes

Parenting Teens: Advice Redefined for Today's Complex World

~138~“Money‑Talk Made Simple: The 3 Financial Epiphanies Every Parent Needs” with Scott Yamamura

#RuleOf72, #CompoundInterest, #EarlySaving, #CollegeSavings,

📄 Bullet‑Point Show Notes (Takeaways)

Why Scott Yamamura does this work – turned personal intimidation about money into confidence; now helps everyday earners simplify finance.
Money scripts are powerful – family “under‑cover” messages (e.g., “money is like underwear”) shape kids’ future habits.
Financial Epiphany #1 – The Rule of 72
- Divide 72 by an average 7.2 % return → 10 years to double money.
- Use this as a mental ruler for all financial decisions (college, retirement, savings).
Financial Epiphany #2 – Your Multiplying Power
- Your 20‑year “athlete window” (early 20s) is the most potent time to grow wealth.
- Even small, consistent contributions compound dramatically over a career.
Financial Epiphany #3 – Power‑Halving Curve
- Multiplying ability halves every decade (16 → 8 → 4 → 2 → 1).
- Creates urgency: act now before the curve drops.
The “Day of Reckoning” – Mid‑life financial pressure (retirement, caring for aging parents) hits when you haven’t saved enough; the three rules help avoid this crisis.
Start teaching teens early
- Open a custodial account (Charles Schwab, Fidelity, Vanguard).
- Let kids pick 1‑3 stocks they know (Amazon, Netflix, Disney, etc.) and watch real‑world results.
- Use a spend‑save‑give jar (e.g., 10 % give, 20 % save, 70 % spend) to build habits.
You don’t need a big bankroll – $50‑$100 can launch a lifelong investing habit; start with a low‑cost S&P 500 index fund (Warren Buffett’s favorite).
Investing isn’t gambling – It’s a vote of confidence in the economy and innovation; it multiplies who you already are.
Free resources from Scott
- FinancialEpiphany.com – podcast, blog, free “Money Basics” PDF (debt‑free, first investment, retirement calculator).
- Scott Yamamura is a financial coach and the author of Financial Epiphany, with 25 years of experience studying the art of communication. In his full-time role managing the video communications of a Fortune 15 company, he simplifies complex ideas for more than 300,000 employees worldwide—an approach he now brings to the world of personal finance. Scott is passionate about cutting through the noise, providing everyday earners the clarity and confidence to unlock their “multiplying power with money” through three breakthrough rules of thumb.
  
  financialepiphany.com
https://www.amazon.com/Financial-Epiphany-Discover-Multiply-Reimagine/dp/B0DN8WQDPC/ref=sr_1_1?crid=WWUXFWQ60MSD&dib=eyJ2IjoiMSJ9.91Y_a7va4WqCQ_GDMGJCnW1sNuHZ4b6-XcMNr2Vzb8fGjHj071QN20LucGBJIEps.86OW4acS2bqQNQWBL7scqjxj_ftAc_Z8FoPxEZu8zhU&dib_tag=se&keywords=financial+epiphany+scott+yamamura&q

1 week ago

44 minutes

Parenting Teens: Advice Redefined for Today's Complex World

~137~ WTF "“From Panic to Plan: Responding to the End‑of‑Semester Email”

Free Parent Advocacy Call – 30‑minute clarity session (no sales pitch).
👉 Book your spot:

https://tidycal.com/cherylpankhurst/consultation-chat

Key Takeaways – “Welcome to Friday (WTF) – End‑of‑Semester Panic Episode”

It’s not a discipline or laziness issue – the root cause is executive‑functioning, communication overload, and overwhelm, especially for neuro‑divergent or highly‑sensitive teens.
Accommodations are a right, not a favor – teens may refuse them to avoid stigma or because they fear looking “different”; the need for support is mandatory, not optional.
Shift from “advocating for your teen” to “advocating with your teen.”
- CC them on emails, seat them at parent‑teacher meetings, and teach them to ask for what they need.
Regulate yourself first – never reply to a panic‑inducing email within the first 10 minutes; pause, breathe, and reset your nervous system before engaging.
Start the conversation with open‑ended questions.
- Ask “What’s been happening from your side?” rather than a simple yes/no; this keeps the dialogue alive and prevents shut‑downs.
Create a structured communication plan with the school.
- Weekly check‑ins, pre‑test alerts, clear expectations for response times.
Re‑activate accommodations together.
- Review the IEP/504 plan with your teen, discuss why each accommodation is needed, and practice self‑advocacy.
Diagnose the specific breakdown – ask:
- Is the problem starting the task, staying on task, organizing, or understanding the material?
- Tailor solutions (e.g., break tasks into steps, provide reminders, offer extra time).
The parent’s role is a lighthouse, not a lawyer.
- Provide structure, keep all voices heard, and avoid “fire‑fighting” with angry emails or calls.
Free 30‑minute Parent Advocacy Clarity Call is offered to pinpoint the exact breakdown and give a concrete next step—no sales pitch, just actionable support.
Connect with Cheryl!

The Good Divorce Show Episode https://open.spotify.com/episode/2hIILoayZV2oQu5zEzJdcP?si=wl8O0S9YSCCwkUSJQAYcrQ

Let’s Chat Show more...

1 week ago

22 minutes

Parenting Teens: Advice Redefined for Today's Complex World

~136~“College Transition Hacks for Parents of Neurodivergent Teens: Advocacy & Accommodation Tips” Dr Tara Williams

@learningwithde.tara, www.innovativecollegiateconsultants.com

Key Takeaways from the Podcast Episode

Neurodivergence is a Super‑Power: Different brain wiring isn’t a deficit; it offers unique strengths that can be leveraged when the right supports are in place.
The K‑12 → College Transition Is a Critical Gap: Structured school routines disappear in post‑secondary life; students need executive‑function coaching, accommodation management, and real‑world skill development to thrive.
Adaptability Is the Most Valuable Skill: Being able to adjust to new roommates, schedules, and group‑work dynamics is essential for success in college and beyond.
Give Teens Choices Early: Regularly offering options (study location, sleep schedule, class selection) builds decision‑making muscles and reduces overwhelm later.
Teach “Want vs. Need” Language: Re‑frame requests as “what I need to be successful.” It clarifies accommodations and empowers self‑advocacy.
Stop Speaking for Your Child: Let teens handle communications with professors, accessibility offices, employers, and health providers. Natural consequences teach responsibility.
Practice Self‑Advocacy Skills:
- Draft emails requesting accommodations.
- Role‑play conversations with mentors or coaches.
- Use the “Ask, Explain, Request” formula (e.g., “I need to sit front‑row to follow the lecture”).
Universal Design Benefits Everyone: Simple strategies like writing deadlines on a board, providing visual schedules, and minimizing distractions work for neurotypical and neurodivergent learners alike.
Body‑Doubling & Study Partnerships Boost Focus: Working alongside a parent, peer, or study group dramatically improves concentration for many neurodivergent students.
Manage Digital Distractions: Turn off notifications, place phones in another room, and use timed work intervals (e.g., Pomodoro) to maintain focus.
Practical Organization Hacks:
- Use a physical alarm clock separate from a smartphone.
- Prepare snacks in advance for tight class‑to‑class gaps.
- Keep a visual “to‑do” board for assignments and appointments.
Leverage Campus Resources: The Accessibility Office is the go‑to ally for accommodation paperwork, advocacy help, and navigating faculty communication.
Parental Role Shifts to Coaching, Not Controlling: From high school onward, parents should act as mentors who model decision‑making and problem‑solving rather than solving problems for their teen.
Upcoming Resource: Dr. Tara Williams’s book (release May) will detail neurodivergent journeys and practical strategies; more info and free consultations are available at innovativecollegiateconsultants.com.

2 weeks ago

44 minutes

Parenting Teens: Advice Redefined for Today's Complex World

~135~WTF "This is 61"

1. Celebrating Turning 61

Personal reflection on age – “I’m 61,” disbelief and acceptance.
Shift from “lonely” to “alone, not lonely” – embracing solo moments.
Birthday rituals – dinner for one, old‑fashioned cocktail, writing a poem.
Family presence – spending much of the day with her mother’s procedure and caring for her.

2. Mind‑set Shifts & Reframing

Reframing frustration
- Seeing irritation as a learning cue.
- “If I don’t learn, the lesson will return.”
Embracing the “dark”
- Accepting resistance, anger, disappointment as teachers.
Alternative to aging
- Dad’s mantra: “What’s the alternative?” → Choosing to own 61 instead of fearing another option.

3. Life After Retirement

Freedom & Energy
- Better health, more stamina, thriving mission‑driven life.
New professional ventures
- Podcast hosting, consulting, advocacy, co‑authoring a book.
Time management
- No longer feeling “scattered”; having the time to pursue passions.

4. The Podcast Journey

Purpose & Joy
- Connecting with global listeners, cultivating friendships.
Format & Content
- Solo episodes, mid‑week interviews, sharing personal growth stories.
Audience Takeaway
- Encouraging listeners to reframe, celebrate, and pursue self‑designated happiness.

5. Self‑Discovery & Self‑Love

Enjoying One’s Own Company
- Solo movies, dinner, no compromise on choices.
Body & Confidence
- No longer worrying about thighs or food choices; embracing a minimalist confidence.
Shedding Unnecessary “Masks”
- Letting go of habits/identities that never truly defined her.

6. Burning Down & Rebuilding

Metaphor of “burning everything down”
- Drastic reset: clearing outwhat no longer serves.
Preserving valuable remnants
- Retaining wisdom, experience, and useful “remnants” from the past.
Application to Relationships & Situations
- Identifying misaligned people, values, or commitments; deciding to “burn” them away.

7. Values, Alignment & Relationships

Core Values Identification
- Spirituality, family, faith, etc., as non‑negotiable anchors.
Evaluating Compatibility
- Spotting misaligned partners, friends, or family members early.
Actions Over Words
- “Show me, not just tell me”; believing first impressions (Oprah/Maya reference).

8. Gratitude & Minimalism

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2 weeks ago

13 minutes

Parenting Teens: Advice Redefined for Today's Complex World

~134~ "Protecting Teens Online: Practical Privacy Hacks for Parents" with Chris Parker
Find Chris Parker here;

http://cgparker.com

http://easyprey.com

http://privacycrisis.com

📌 Topic 🧩 Core Insight 🔧 Quick Action

The biggest unseen privacy risk Teens think the curated feeds they see are “real life.” This fuels unrealistic self‑image and makes them vulnerable to emotional manipulation. Do a “Reality‑Check” session—show the behind‑the‑scenes of a polished post (lights, retakes, filters).

When to talk about privacy Start the conversation before the crisis, not after. Kids are exposed to sophisticated scams at younger ages than we think. Schedule a monthly “Digital‑Safety Check‑In” (15 min) with your teen.

Age and device guidelines Ideal: 21 y/o for full autonomy, but realistic milestones:
• Grade 9 – texting only
• Age 16 – limited social‑media with parental controls Set up built‑in parental controls, enable two‑factor authentication (2FA) on every account.

Neuro‑divergent teens Literal thinking can be a super‑power, but scammers will exploit that straightforwardness. Teach a simple “Ask‑Why” script: “Who are they? Why do they want this? What’s the outcome?”

Digital footprint & data mining Every search, click, and ad view feeds a profile that predicts behavior (e.g., Target’s pregnancy model). Use incognito/Brave for casual browsing, and clear cookies regularly.

Credit‑freeze for kids A child’s SSN can be used to open accounts that sit dormant for years. Freeze your child’s credit now—unfreeze only when they need a legitimate account.

Protect the email—“the key to the kingdom” A compromised email = full‑house takeover (bank, socials, password resets). Use a dedicated, high‑security email for all family accounts; enable 2FA + a password manager.

Screen‑time & doom‑scrolling It’s not about “how many minutes” but about intentional use. Set a timer, then log the purpose (e.g., “Check basketball scores”). If you can’t name a purpose, close the app.

Connect with Cheryl!

The Cleansing Within Program

https://www.practicewithpresence.com/cleansing-within/?sa=sa0019992619598254bda4daae3980777062778b19

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2 weeks ago
47 minutes

📌 Topic	🧩 Core Insight	🔧 Quick Action
The biggest unseen privacy risk	Teens think the curated feeds they see are “real life.” This fuels unrealistic self‑image and makes them vulnerable to emotional manipulation.	Do a “Reality‑Check” session—show the behind‑the‑scenes of a polished post (lights, retakes, filters).
When to talk about privacy	Start the conversation before the crisis, not after. Kids are exposed to sophisticated scams at younger ages than we think.	Schedule a monthly “Digital‑Safety Check‑In” (15 min) with your teen.
Age and device guidelines	Ideal: 21 y/o for full autonomy, but realistic milestones: • Grade 9 – texting only • Age 16 – limited social‑media with parental controls	Set up built‑in parental controls, enable two‑factor authentication (2FA) on every account.
Neuro‑divergent teens	Literal thinking can be a super‑power, but scammers will exploit that straightforwardness.	Teach a simple “Ask‑Why” script: “Who are they? Why do they want this? What’s the outcome?”
Digital footprint & data mining	Every search, click, and ad view feeds a profile that predicts behavior (e.g., Target’s pregnancy model).	Use incognito/Brave for casual browsing, and clear cookies regularly.
Credit‑freeze for kids	A child’s SSN can be used to open accounts that sit dormant for years.	Freeze your child’s credit now—unfreeze only when they need a legitimate account.
Protect the email—“the key to the kingdom”	A compromised email = full‑house takeover (bank, socials, password resets).	Use a dedicated, high‑security email for all family accounts; enable 2FA + a password manager.
Screen‑time & doom‑scrolling	It’s not about “how many minutes” but about intentional use.	Set a timer, then log the purpose (e.g., “Check basketball scores”). If you can’t name a purpose, close the app.

Parenting Teens: Advice Redefined for Today's Complex World

~133~WTF "It's NEVER Too Late"
Key Takeaways

You’re not starting from zero – every new chapter begins with the wisdom and experience you’ve already earned.

“It’s never too late” applies to all ages and any area of life: parenting, health, career, spirituality, learning, and personal growth.

Small, time‑boxed actions (1 minute, 30 seconds) are the most effective way to build new habits—movement, meditation, learning, or reaching out.

Own your mistakes and reset boundaries openly; saying “I made a mistake” is more powerful than “Because I said so.”

Shift from reaction to intention – replace yelling with a pause (deep breaths, water, step away) and model calm communication for your teen.

Movement = permission, not punishment – start with a minute of activity and let curiosity drive you to do more.

Redefine meditation: any focused activity (knitting, walking, reading) can be mindfulness.

Apologies must be backed by behavior change; genuine accountability fuels real transformation.

Self‑compassion & body gratitude influence how your kids view themselves—model grace, not criticism.

Your evolution becomes a permission slip for others; they learn by watching you, not just by listening.

Intentional resetting (as many times as needed) is the path to continual reinvention—not perfection.

These takeaways reinforce the episode’s core message: you can always start again, guided by the insight you’ve already gained.

Connect with Cheryl!

The Cleansing Within Program

https://www.practicewithpresence.com/cleansing-within/?sa=sa0019992619598254bda4daae3980777062778b19

The Good Divorce Show Episode https://open.spotify.com/episode/2hIILoayZV2oQu5zEzJdcP?si=wl8O0S9YSCCwkUSJQAYcrQ

Let’s Chat https://tidycal.com/cherylpankhurst/consultation-chatShow more...
3 weeks ago
17 minutes

Parenting Teens: Advice Redefined for Today's Complex World

~132~ “Breaking the Education ‘Compliance’ Trap – Real Strategies for Parents” Will Dobud & Nevin Harper
http://www.kidsthesedaysbook.com

🛠️ Quick Tips for Parents (Take‑away Action Items)

Start the “Youth‑Engagement Conversation” – Ask your teen: “What part of today felt most alive? What felt like a waste of time?”

Swap “Compliance” for “Co‑Creation” – Re‑frame rules as agreements: “Let’s decide together how we’ll handle homework this week.”

DIY Advocacy – Identify one school policy (e.g., cell‑phone usage) you can discuss with a teacher. Bring a teen‑suggested solution.

Leverage Strengths, Not Labels – If your teen mentions a diagnosis, ask: “What does this tell us about how you learn best?”

Micro‑Disruptions in the Classroom – Encourage teachers (or your own home‑learning) to let students choose one project topic each month.

today we’re stepping directly into a conversation that so many parents whisper about but rarely name out loud: the school system.

The one we grew up in.

The one our kids are sitting in right now.

And the one that — for too many teens — simply doesn’t match who they are, how they learn, or what they need to thrive.

For decades, we’ve been taught not to question it. But when a system is outdated, when it’s built for a world and a learner that no longer exist… we have to talk about it.

And today, we are.

I’m joined by Nevin Harper and Will Dobud, authors of the incredible book Kids These Days — a book that doesn’t just diagnose what’s going on with youth, but shines a bright light on the systems shaping them.

Together, we’re going to unpack what’s broken, what’s possible, and how every one of us — parents, educators, advocates — can begin disrupting the system in small, meaningful ways.

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4 weeks ago
1 hour 11 minutes

Parenting Teens: Advice Redefined for Today's Complex World

~131~"Reframing 'Tantrums' as Survival Strategies: Understanding Dysregulation"
Key Takeaways

Behaviour is a message—not a mistake. Teens use their bodies when words fail.

Dysregulation = Survival Mode. “Can’t regulate” = the brain’s fight‑or‑flight alarm; it isn’t a conscious choice.

A simple rating system (1‑5) gives teens a predictable way to signal distress before crisis.

Empathy beats judgment. Whenever you see a teen dysregulate, ask: “What is my child trying to tell me?”

You don’t have to navigate this alone. Coaching, community, and clear communication tools are available.

Connect with Cheryl!

The Cleansing Within Program

https://www.practicewithpresence.com/cleansing-within/?sa=sa0019992619598254bda4daae3980777062778b19

The Good Divorce Show Episode https://open.spotify.com/episode/2hIILoayZV2oQu5zEzJdcP?si=wl8O0S9YSCCwkUSJQAYcrQ

Let’s Chat https://tidycal.com/cherylpankhurst/consultation-chat

Sleep support

DIRECT LINK TO COACHING WITH CHERYL

email : support@cherylpankhurst.com

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1 month ago
13 minutes

Parenting Teens: Advice Redefined for Today's Complex World

~130~“Enough Is Enough: How to Stop Abandoning Yourself and Start Speaking Up”
#SelfAdvocacy, #Advocacy, #PersonalBoundaries, #TruthTelling

Key Takeaways

Advocacy ≠ Aggression – It’s about clear, honest communication that protects your own well‑being.

The “Peace‑Keeper” Trap – Most parents default to “keeping the peace” for everyone else, forgetting they have the same right to be heard.

Spot the Gap – Social media shows the end result, not the messy process. Recognize that the journey (including the storm) is where real growth happens.

Your Body Gives You the Answer – When you set a boundary and feel calm rather than guilty, your nervous system is confirming you did the right thing.

Low‑Volume Courage – You don’t need to raise your voice; a single, firm sentence can be enough:

“I won’t participate in this dynamic anymore.”

“That’s not respectful to me.”

“I need this to change.”

Modeling for Teens – Kids learn boundary‑setting by watching you. When you stand up for yourself, you teach them to do the same.

“Storm‑Love” Exercise – Close eyes, hand on heart, say: “I love this storm. I love this arc. I love it all.” Use this to stay present and turn turbulence into growth.

The Calm Compass – If after a conversation you feel quiet confidence, not shame, you’ve aligned with your true self.

Community Call‑to‑Action
1️⃣ Share this episode with a parent who needs a confidence boost.
2️⃣ Post your own boundary‑setting moment on Instagram or TikTok using #WTFParenting and tag @CherylPankhurst.
3️⃣ Leave a Voice‑Mail or comment with your story—Cheryl will reply personally and may feature it in a future episode.

Connect with Cheryl!

The Cleansing Within Program

https://www.practicewithpresence.com/cleansing-within/?sa=sa0019992619598254bda4daae3980777062778b19

The Good Divorce Show Episode https://open.spotify.com/episode/2hIILoayZV2oQu5zEzJdcP?si=wl8O0S9YSCCwkUSJQAYcrQ

Let’s Chat Show more...
1 month ago
13 minutes

Parenting Teens: Advice Redefined for Today's Complex World

~129 "Transforming Trauma: Healing Birth Experiences with Sharon King"
Key Takeaways:

Understanding Birth Trauma: Sharon King specializes in helping individuals heal from pre and perinatal birth trauma, offering insights into its impact on both mother and baby.

The Power of Energy Psychology: Through techniques like EFT (Emotional Freedom Technique) and tapping, Sharon helps individuals regulate emotions and release trauma stored in the body.

Rewriting Birth Stories: Sharon explains how she guides individuals, like Caroline, through the process of revisiting and transforming past birth experiences, allowing them to rewrite their stories and heal emotional wounds.

Connecting with Younger Selves: By tapping into their younger selves' experiences, individuals can uncover deep-seated traumas and address them, fostering healing and emotional growth.

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1 month ago
59 minutes

Parenting Teens: Advice Redefined for Today's Complex World

#128 "Creating Safe Spaces: Talking to Teens About Suicide and Mental Health" with Iuri Melo
🇺🇸 United States

**Dial or text **988 — the 988 Suicide & Crisis Lifeline for anyone experiencing emotional distress, suicidal thoughts, or mental health crises. It routes you to trained counselors 24/7. connectsafely.org+15en.wikipedia.org+15youthhubs.ca+15 wired.com

Childhelp National Child Abuse Hotline: 1‑800‑4ACHILD (1‑800‑422‑4453) — for children and teens in abusive situations. verywellmind.com+2stopitnow.org+2apa.org+2

Boys Town National Hotline: 1‑800‑448‑3000 — general crisis support for kids, teens, and parents. stopitnow.org

National Runaway Safeline: 1‑800‑RUNAWAY — for runaways or youth considering running away. cmha.ca+15stopitnow.org+15youthhubs.ca+15

Crisis Text Line: text HOME to 741741 — free, confidential text support available in both the U.S. and Canada. wolfsonchildrens.com+7en.wikipedia.org+7apa.org+7

🇨🇦 Canada

**Dial or text **9‑8‑8 — Canada’s new Nationwide Suicide Crisis Helpline, launched November 30, 2023. It’s available 24/7 in English and French and is operated by CAMH and Kids Help Phone for all Canadians. kidshelpphone.ca+7en.wikipedia.org+7canada.ca+7

Kids Help Phone (for ages 5–29):

Call 1‑800‑668‑6868

Text CONNECT to 686868

Online chat via their website — available 24/7 in English and French

Iuri Melo is a Licensed Clinical Social Worker with 20 years of experience and the proud father of five. He’s the co-founder of SchoolPulse, a nationwide student support service that delivers positivity, optimism, and growth mindset tools to students, parents, and faculty via text and email. After several teen suicides in his community, Iuri co-created SchoolPulse in 2017 to proactively support student well-being. He’s also the author of Mind Over Grey Matter and the teen best-seller Know Thy Selfie, and the developer of “Adventure Based Therapy.” With over 300 schools in 25+ states, Iuri’s mission to “bless the human family” is inspiring students every day through kindness, psychology, and powerful weekly v
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1 month ago
56 minutes

Parenting Teens: Advice Redefined for Today's Complex World

~127~"Parenting Autistic Teens: Bridge the High‑School‑to‑Adult Gap – Insights with Susan Tatum"
Why Susan’s Mission Matters

30 years in physical therapy → single mom of an autistic daughter → retired to focus on elevating autism families.

Believes “we all rise together”; every piece of the support puzzle matters.

The “Abyss” Explained

Chronological age ≠ developmental age; a 17‑year‑old may function at a 13‑14 level.

After graduation, structured school supports (IEPs, schedules, bells) disappear, leaving parents to rebuild the framework from scratch.

Start Planning in Middle School

Shift from “survive today” to “prepare for tomorrow.”

Early conversation prevents last‑minute scrambling for services.

Three Must‑Do Actions for Parents of 8th‑Graders

Ask “Why?” – Clarify the purpose behind every skill (e.g., budgeting, measuring discounts).

Identify Functional Goals – Focus on real‑world tasks rather than abstract academic benchmarks.

Map Interests to Opportunities – Turn a hobby (e.g., fishing, chess, art) into a pathway for employment or volunteer work.

Social‑Skill Strategies

Encourage participation in clubs, ROTC, or interest‑based groups to create a sense of belonging.

If a club doesn’t exist, create one (e.g., a student‑run chess club).

Behavior ≠ Manipulation

Use visual cues (color‑coded post‑its, timers, charts) to teach self‑regulation.

Teach children to communicate needs through simple signals instead of “behaving out.”

The “Swiss‑Cheese” Planning Model

Every child’s support plan has unique “holes.”

Custom‑tailor accommodations; avoid one‑size‑fits‑all templates.

Finding & Securing Resources

Network relentlessly – other parents are often the fastest source of up‑to‑date info on vouchers, housing, and programs.

Example resources mentioned:

Special‑needs housing vouchers (VA) – limited and appear sporadically.

“Surfer’s Healing” (free surf therapy for autistic youth on the Atlantic coast).

State‑by‑state resource directories (in development on Susan’s website).

Next Steps for Parents

Build a local or online parent support group.

Track deadlines for vouchers and program openings.

Use visual tools (post‑its, timers) to embed daily routines.

Call to Action

Free 30‑minute Clarity Call with Cheryl (Insight to Impact Coaching) – book now to map your teen’s transition plan.

Download the “Transition Tracker” PDF (goal‑setting, budgeting, daily schedule templates) – available in the show notes.

Join the “Parents of Teens on the Spectrum” Facebook Group for real‑time support and resource alerts.

Susan Tatem is the founder and CEO of Bright Path 4 Autism, an autism advocate, coach, speaker, international bestselling author, TV host (Puzzled Parents), and YouTuber (@PuzzledParentsUnlocked). Drawing on nearly 30 years in healthcare and her lived experience raising her daughter with autism, she transforms parents of kids with autism from overwhelm and
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1 month ago
31 minutes

Parenting Teens: Advice Redefined for Today's Complex World

~126~"From Exhausted to Calm: Secrets Every Parent of Teens Should Know" with Brett Alrich
Bio*

Brett Aldrich is an Ayurvedic Counselor, Breathwork Practitioner, and founder of Seed the Spirit in Portland, Maine, whose work blends decades of service with deep holistic training. Her career has taken her from supporting survivors of trauma and children with developmental needs to guiding others in Ayurveda, breathwork, and yoga. A graduate of the Kripalu School of Ayurveda and affiliated with the Global Professional Breathwork Alliance, Brett helps people create lasting physical, emotional, and spiritual balance and transformation through simple, sustainable practices.

Important Links / How to find you
https://www.facebook.com/p/Seed-The-Spirit-LLC-61575858674934/

https://seedthespirit.com

🚀 New Podcast Episode Alert – Parenting Teens Advice Redefined 🚀

I’m thrilled to share the latest conversation I had with Brett Aldrich, Ayurvedic counselor, breath‑work practitioner, and founder of Seed the Spirit (Portland, ME). 🎙️

If you’re a parent of a teen (or anyone who feels stuck in the endless fight‑or‑flight loop), this episode offers a fresh, “be more, do less” mindset that can transform how you show up for yourself—and for your kids.

🎯 3 Key Takeaways

Know Your Element, Balance Your Life – Ayurveda teaches that we’re each a unique blend of fire, water, earth, air, and ether. By recognizing which element dominates your current state, you can make simple, intentional choices (e.g., cooler foods, water‑based activities, grounding in earth) to restore inner equilibrium.

Micro‑Moments of Breath = Macro‑Shift in Stress – A 2‑minute diaphragmatic breath (belly → chest → clavicle) can reset the nervous system, nourish the brain, and give you the pause you need before reacting. Consistency beats intensity—tiny, daily breath‑work beats marathon sessions you can’t stick to.

Model Calm, Not Perfection – Kids mirror what they see. By openly acknowledging your own stress, taking a brief breath, and saying, “I need five minutes to reset,” you teach your teen a concrete tool for self‑regulation.

Connect with Cheryl!

The Cleansing Within Program

https://www.practicewithpresence.com/cleansing-within/?sa=sa0019992619598254bda4daae3980777062778b19

The Good Divorce Show Episode https://open.spotify.com/episode/2hIILoayZV2oQu5zEzJdcP?si=wl8O0S9YSCCwkUSJQAYcrQ

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2 months ago
54 minutes

Parenting Teens: Advice Redefined for Today's Complex World

~125~ TW “Teen Crisis Text Hotline: How It Saves Lives & How to Use It” with Elliot Kallen
Connect with Cheryl!

The Cleansing Within Program

https://www.practicewithpresence.com/cleansing-within/?sa=sa0019992619598254bda4daae3980777062778b19

The Good Divorce Show Episode https://open.spotify.com/episode/2hIILoayZV2oQu5zEzJdcP?si=wl8O0S9YSCCwkUSJQAYcrQ

Let’s Chat https://tidycal.com/cherylpankhurst/consultation-chat

Sleep support

DIRECT LINK TO COACHING WITH CHERYL

email : support@cherylpankhurst.com

Website cherylpankhurst.com

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2 months ago
51 minutes

Parenting Teens: Advice Redefined for Today's Complex World

~125~WTF “The Moment I Realized My Adult Daughter Will Always Be Okay”
#ParentingTeens, #RescueDogs, #MorningRoutine, #CreativeExpression, #VeganLifestyle

Ordinary moments = big proof – A quiet night with pets, a well‑tended plant, or a favorite record can be stronger than any graduation speech.

Adult‑teen responsibilities are love in action – Early‑morning grind, pet care, medication management = resilience & character.

Objects tell a story – Heirlooms, music, art, and even a sky‑diving certificate = tangible evidence of the values you’ve instilled.

Step back, observe, don’t fix – Seeing your teen’s world through their eyes reveals the depth of your influence.

You’re not alone – This messy, beautiful journey is shared by thousands of parents—reach out, connect, and lean on the community.

📌 Action Items for Listeners

Do the “Home‑Tour Challenge”: Spend 5 minutes walking through your teen’s room/apartment. Note three items that speak to who they are and why they matter.

Write a gratitude note (or a quick journal entry) about one ordinary moment you witnessed today.

Join the conversation:

🌐 Visit CherylPankhurst.com – free resources, blog, and coaching options.

📧 Subscribe to the Parenting Teens Advice Redefined newsletter for weekly tips.

🎧 Leave a 1‑minute review on Apple Podcasts, Spotify, or Google Podcasts (it helps other parents find us!).

Share this episode with a fellow parent who’s navigating teen or young‑adult life. Tag them and use the hashtags below!

Connect with Cheryl!

The Cleansing Within Program

https://www.practicewithpresence.com/cleansing-within/?sa=sa0019992619598254bda4daae3980777062778b19

The Good Divorce Show Episode https://open.spotify.com/episode/2hIILoayZV2oQu5zEzJdcP?si=wl8O0S9YSCCwkUSJQAYcrQ

Let’s Chat Show more...
2 months ago
13 minutes

Parenting Teens: Advice Redefined for Today's Complex World

~124~"Kids These Days" Book Review: How to Disrupt Overdiagnosis and Empower Modern Parents with Will Dobud
Dr. Will Dobud is a social worker, researcher, and educator who has worked with adolescents and families in the United States, Australia, and Norway. Will is from Washington, D.C., and divides his time between the United States and Australia each year. Will is an award-winning researcher and educator who has received recognition for excellence in research, teaching, and crime prevention. Dr. Dobud is a Senior Lecturer in Social Work at Charles Sturt University, Australia's largest social work school. Will is an invited international speaker who conducts workshops for therapists and families around the globe. Will's research focuses on improving therapy outcomes for teenagers and promoting safe, ethical practices. He has investigated and written about America's Troubled Teen Industry, especially wilderness therapy. He has worked alongside advocates, survivors, researchers, and clinicians to protect youth from institutionalization and harm.

www.kidsthesedaysbook.com www.willdobud.com Social Media: X = @willdobud Facebook: @WillDobudPhD Instagram @kids_these_days_book @WillDobud LinkedIn: Will Dobud
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2 months ago
1 hour 9 minutes

Parenting Teens: Advice Redefined for Today's Complex World

~123~"Boost Teen Confidence & Connection: Text Messaging Strategies Every Parent Needs to Know" Tammy J Cohen
Tammy J. Cohen is a speaker, author, podcaster, and founder of Women Beyond the Table, a network helping women thrive in business and life. She leads TC Brand Consulting, aligning entrepreneurs with their authentic messaging. Tammy authored "Text Messages to My Sons," inspiring parent-child connections in a digital age. She hosts the Women Beyond the Table podcast and lives in Manhattan with her husband and three sons. Tammy holds an MBA from Baruch College’s Zicklin School of Business.

Important Links / How to find you

https://tammyjcohen.com/ linkedin.com/in/tammy-j-cohen-915815143

https://www.instagram.com/tammyjcohen/

Additional Links to Tammy!

Here is the discount link for your audience to purchase the book. They need to enter the code

Discount Code to purchase the Book https://indiepubs.com/products/text-messages-to-my-sons-new-edition.

CODE TEXTMOM

However, Amazon is still running a campaign for the print version and e-book - the print copy is 22% off and the e-book is $ 0.99. This is excellent pricing so that Amazon may be preferable.

I do not know how much longer they will run it, but here is the link Https://amzn.to/4kXX3g3

Last but not least, I have attached a free download that includes the book's introduction, forward, and several messages so your audience can see if this is something they are interested in.

It is also available on my website; they would need to scroll and click on the " download " button for a free preview button

https://tammyjcohen.com/text-messages-to-my-sons-a-guide-to-using-mobile-devices-to-connect-and-communicate-deeply-with-your-kids/

Connect with Cheryl!

The Cleansing Within Program

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2 months ago
53 minutes

Parenting Teens: Advice Redefined for Today's Complex World

~122~Tips for Calm Teen Parenting: Turn Triggers into Growth and Choose Peace
Connect with Cheryl!

The Cleansing Within Program

https://www.practicewithpresence.com/cleansing-within/?sa=sa0019992619598254bda4daae3980777062778b19

The Good Divorce Show Episode https://open.spotify.com/episode/2hIILoayZV2oQu5zEzJdcP?si=wl8O0S9YSCCwkUSJQAYcrQ

Let’s Chat https://tidycal.com/cherylpankhurst/consultation-chat

Sleep support

DIRECT LINK TO COACHING WITH CHERYL

email : support@cherylpankhurst.com

Website cherylpankhurst.com

Show more...
3 months ago
22 minutes

Parenting Teens: Advice Redefined for Today's Complex World

~121 "Building the Dream Team: Parents, Teachers, and Teens :Advocacy 101"
#advocacy, #selfadvocacy, #IEP, #specialeducation, #parentingteens

https://www.crissmadrigal.com/alignment-audit

Criss Madrigal is a woman living the most aligned season of her life. She became a mother of three in just two years while juggling a demanding corporate career and family life. After losing herself in motherhood—advocating for her identical twins with complex medical needs and holding it all together—Criss experienced a deep awakening. Today, as a Sacred Alignment Coach, she guides women back to the remembrance of their soul, helping them reconnect with who they are and what they’re here to accomplish in this lifetime.

Important Links

www.crissmadrigal.com. Facebook - https://www.facebook.com/criss.madrigal.7 Instagram - https://www.instagram.com/crissmadrigal LinkedIn: https://www.linkedin.com/in/criss-madrigal

1. Podcast Introduction & Call‑to‑Action

Welcome to Parenting Teens Advice, Redefined – raw, tough conversations.

Request to share each episode: “Even if it doesn’t resonate now, it could change a life later.”

2. Guest Spotlight: Criss Madrigal

Sacred Alignment Coach, mother of three (identical twins with complex medical needs).

Journey from “surviving” corporate motherhood to an “aligned season.”

Struggles with advocacy for neuro‑divergent children and guilt around the neurotypical child.

3. Defining Advocacy

Advocacy as partnership (mom + experts = collaborative problem‑solving).

Distinguishing advocacy from controlling / fixing.

“I’m the expert on my child; you’re the subject‑matter expert on your field.”

4. Advocacy Evolution as Kids Enter Their Teens

Shift from parent‑driven advocacy to teaching children to self‑advocate.

Preparing teens for high‑school IEP meetings, college, and workplace accommodations.

5. The “Dream Team” Model

Parents as coaches, children as star players.

Building a support squad: teachers, specialists, parents, the child.

6. Involving Teens in IEP & Planning Processes

Having the teen sit in on meetings from the start; know what an IEP is and why it exists.

Translating IEP language into teen‑friendly terms.

Reinforcing wins: reminding kids of past successful self‑advocacy moments.

7. Communication Strategies with Schools

One‑page PDF “Meet My Child” handout: photo, brief diagnosis, strengths/needs, contact info, useful articles/links.

Early‑year teacher outreach to set tone and expectations.

Establishing a manageable communication system (e.g., Friday email check‑in, Monday call).

8. Proactive vs. Reactive Parent‑Teacher Interaction

Sending pre‑emptive notes on student mood/medication, not just “after‑the‑fact” alerts.

Maintaining an open line: parents email teachers with home observations; teachers respond with classroom insights.

9. Teaching Advocacy at Home (Every
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3 months ago
45 minutes