Parenting Teens: Advice Redefined for Today's Complex World

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Cheryl Pankhurst

131 episodes

20 hours ago

http://www.kidsthesedaysbook.com

🛠️ Quick Tips for Parents (Take‑away Action Items)

Start the “Youth‑Engagement Conversation” – Ask your teen: “What part of today felt most alive? What felt like a waste of time?”
Swap “Compliance” for “Co‑Creation” – Re‑frame rules as agreements: “Let’s decide together how we’ll handle homework this week.”
DIY Advocacy – Identify one school policy (e.g., cell‑phone usage) you can discuss with a teacher. Bring a teen‑suggested solution.
Leverage Strengths, Not Labels – If your teen mentions a diagnosis, ask: “What does this tell us about how you learn best?”
Micro‑Disruptions in the Classroom – Encourage teachers (or your own home‑learning) to let students choose one project topic each month.

today we’re stepping directly into a conversation that so many parents whisper about but rarely name out loud: the school system.

The one we grew up in.

The one our kids are sitting in right now.

And the one that — for too many teens — simply doesn’t match who they are, how they learn, or what they need to thrive.

For decades, we’ve been taught not to question it. But when a system is outdated, when it’s built for a world and a learner that no longer exist… we have to talk about it.

And today, we are.

I’m joined by Nevin Harper and Will Dobud, authors of the incredible book Kids These Days — a book that doesn’t just diagnose what’s going on with youth, but shines a bright light on the systems shaping them.

Together, we’re going to unpack what’s broken, what’s possible, and how every one of us — parents, educators, advocates — can begin disrupting the system in small, meaningful ways.

Parenting

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http://www.kidsthesedaysbook.com

🛠️ Quick Tips for Parents (Take‑away Action Items)

Start the “Youth‑Engagement Conversation” – Ask your teen: “What part of today felt most alive? What felt like a waste of time?”
Swap “Compliance” for “Co‑Creation” – Re‑frame rules as agreements: “Let’s decide together how we’ll handle homework this week.”
DIY Advocacy – Identify one school policy (e.g., cell‑phone usage) you can discuss with a teacher. Bring a teen‑suggested solution.
Leverage Strengths, Not Labels – If your teen mentions a diagnosis, ask: “What does this tell us about how you learn best?”
Micro‑Disruptions in the Classroom – Encourage teachers (or your own home‑learning) to let students choose one project topic each month.

today we’re stepping directly into a conversation that so many parents whisper about but rarely name out loud: the school system.

The one we grew up in.

The one our kids are sitting in right now.

And the one that — for too many teens — simply doesn’t match who they are, how they learn, or what they need to thrive.

For decades, we’ve been taught not to question it. But when a system is outdated, when it’s built for a world and a learner that no longer exist… we have to talk about it.

And today, we are.

Together, we’re going to unpack what’s broken, what’s possible, and how every one of us — parents, educators, advocates — can begin disrupting the system in small, meaningful ways.

Parenting

Episodes (20/131)

Parenting Teens: Advice Redefined for Today's Complex World

~132~ “Breaking the Education ‘Compliance’ Trap – Real Strategies for Parents” Will Dobud & Nevin Harper

http://www.kidsthesedaysbook.com

🛠️ Quick Tips for Parents (Take‑away Action Items)

Start the “Youth‑Engagement Conversation” – Ask your teen: “What part of today felt most alive? What felt like a waste of time?”
Swap “Compliance” for “Co‑Creation” – Re‑frame rules as agreements: “Let’s decide together how we’ll handle homework this week.”
DIY Advocacy – Identify one school policy (e.g., cell‑phone usage) you can discuss with a teacher. Bring a teen‑suggested solution.
Leverage Strengths, Not Labels – If your teen mentions a diagnosis, ask: “What does this tell us about how you learn best?”
Micro‑Disruptions in the Classroom – Encourage teachers (or your own home‑learning) to let students choose one project topic each month.

today we’re stepping directly into a conversation that so many parents whisper about but rarely name out loud: the school system.

The one we grew up in.

The one our kids are sitting in right now.

And the one that — for too many teens — simply doesn’t match who they are, how they learn, or what they need to thrive.

For decades, we’ve been taught not to question it. But when a system is outdated, when it’s built for a world and a learner that no longer exist… we have to talk about it.

And today, we are.

Together, we’re going to unpack what’s broken, what’s possible, and how every one of us — parents, educators, advocates — can begin disrupting the system in small, meaningful ways.

20 hours ago

1 hour 11 minutes

Parenting Teens: Advice Redefined for Today's Complex World

~131~"Reframing 'Tantrums' as Survival Strategies: Understanding Dysregulation"

Key Takeaways

Behaviour is a message—not a mistake. Teens use their bodies when words fail.
Dysregulation = Survival Mode. “Can’t regulate” = the brain’s fight‑or‑flight alarm; it isn’t a conscious choice.
A simple rating system (1‑5) gives teens a predictable way to signal distress before crisis.
Empathy beats judgment. Whenever you see a teen dysregulate, ask: “What is my child trying to tell me?”
You don’t have to navigate this alone. Coaching, community, and clear communication tools are available.
Connect with Cheryl!

The Cleansing Within Program

https://www.practicewithpresence.com/cleansing-within/?sa=sa0019992619598254bda4daae3980777062778b19

The Good Divorce Show Episode https://open.spotify.com/episode/2hIILoayZV2oQu5zEzJdcP?si=wl8O0S9YSCCwkUSJQAYcrQ

Let’s Chat https://tidycal.com/cherylpankhurst/consultation-chat

Sleep support

DIRECT LINK TO COACHING WITH CHERYL

email : support@cherylpankhurst.com

1 week ago

13 minutes

Parenting Teens: Advice Redefined for Today's Complex World

~130~“Enough Is Enough: How to Stop Abandoning Yourself and Start Speaking Up”

#SelfAdvocacy, #Advocacy, #PersonalBoundaries, #TruthTelling

Key Takeaways

Advocacy ≠ Aggression – It’s about clear, honest communication that protects your own well‑being.
The “Peace‑Keeper” Trap – Most parents default to “keeping the peace” for everyone else, forgetting they have the same right to be heard.
Spot the Gap – Social media shows the end result, not the messy process. Recognize that the journey (including the storm) is where real growth happens.
Your Body Gives You the Answer – When you set a boundary and feel calm rather than guilty, your nervous system is confirming you did the right thing.
Low‑Volume Courage – You don’t need to raise your voice; a single, firm sentence can be enough:
- “I won’t participate in this dynamic anymore.”
- “That’s not respectful to me.”
- “I need this to change.”
Modeling for Teens – Kids learn boundary‑setting by watching you. When you stand up for yourself, you teach them to do the same.
“Storm‑Love” Exercise – Close eyes, hand on heart, say: “I love this storm. I love this arc. I love it all.” Use this to stay present and turn turbulence into growth.
The Calm Compass – If after a conversation you feel quiet confidence, not shame, you’ve aligned with your true self.
Community Call‑to‑Action
1️⃣ Share this episode with a parent who needs a confidence boost.
2️⃣ Post your own boundary‑setting moment on Instagram or TikTok using #WTFParenting and tag @CherylPankhurst.
3️⃣ Leave a Voice‑Mail or comment with your story—Cheryl will reply personally and may feature it in a future episode.

Connect with Cheryl!

The Cleansing Within Program

https://www.practicewithpresence.com/cleansing-within/?sa=sa0019992619598254bda4daae3980777062778b19

The Good Divorce Show Episode https://open.spotify.com/episode/2hIILoayZV2oQu5zEzJdcP?si=wl8O0S9YSCCwkUSJQAYcrQ

Let’s Chat Show more...

1 week ago

13 minutes

Parenting Teens: Advice Redefined for Today's Complex World

~129 "Transforming Trauma: Healing Birth Experiences with Sharon King"

Key Takeaways:

Understanding Birth Trauma: Sharon King specializes in helping individuals heal from pre and perinatal birth trauma, offering insights into its impact on both mother and baby.
The Power of Energy Psychology: Through techniques like EFT (Emotional Freedom Technique) and tapping, Sharon helps individuals regulate emotions and release trauma stored in the body.
Rewriting Birth Stories: Sharon explains how she guides individuals, like Caroline, through the process of revisiting and transforming past birth experiences, allowing them to rewrite their stories and heal emotional wounds.
Connecting with Younger Selves: By tapping into their younger selves' experiences, individuals can uncover deep-seated traumas and address them, fostering healing and emotional growth.
Show more...

2 weeks ago

59 minutes

Parenting Teens: Advice Redefined for Today's Complex World

#128 "Creating Safe Spaces: Talking to Teens About Suicide and Mental Health" with Iuri Melo

🇺🇸 United States

**Dial or text **988 — the 988 Suicide & Crisis Lifeline for anyone experiencing emotional distress, suicidal thoughts, or mental health crises. It routes you to trained counselors 24/7. connectsafely.org+15en.wikipedia.org+15youthhubs.ca+15 wired.com
Childhelp National Child Abuse Hotline: 1‑800‑4ACHILD (1‑800‑422‑4453) — for children and teens in abusive situations. verywellmind.com+2stopitnow.org+2apa.org+2
Boys Town National Hotline: 1‑800‑448‑3000 — general crisis support for kids, teens, and parents. stopitnow.org
National Runaway Safeline: 1‑800‑RUNAWAY — for runaways or youth considering running away. cmha.ca+15stopitnow.org+15youthhubs.ca+15
Crisis Text Line: text HOME to 741741 — free, confidential text support available in both the U.S. and Canada. wolfsonchildrens.com+7en.wikipedia.org+7apa.org+7

🇨🇦 Canada

**Dial or text **9‑8‑8 — Canada’s new Nationwide Suicide Crisis Helpline, launched November 30, 2023. It’s available 24/7 in English and French and is operated by CAMH and Kids Help Phone for all Canadians. kidshelpphone.ca+7en.wikipedia.org+7canada.ca+7
Kids Help Phone (for ages 5–29):
- Call 1‑800‑668‑6868
- Text CONNECT to 686868
- Online chat via their website — available 24/7 in English and French
  
  Iuri Melo is a Licensed Clinical Social Worker with 20 years of experience and the proud father of five. He’s the co-founder of SchoolPulse, a nationwide student support service that delivers positivity, optimism, and growth mindset tools to students, parents, and faculty via text and email. After several teen suicides in his community, Iuri co-created SchoolPulse in 2017 to proactively support student well-being. He’s also the author of Mind Over Grey Matter and the teen best-seller Know Thy Selfie, and the developer of “Adventure Based Therapy.” With over 300 schools in 25+ states, Iuri’s mission to “bless the human family” is inspiring students every day through kindness, psychology, and powerful weekly v

3 weeks ago

56 minutes

Parenting Teens: Advice Redefined for Today's Complex World

~127~"Parenting Autistic Teens: Bridge the High‑School‑to‑Adult Gap – Insights with Susan Tatum"

Why Susan’s Mission Matters

30 years in physical therapy → single mom of an autistic daughter → retired to focus on elevating autism families.
Believes “we all rise together”; every piece of the support puzzle matters.

The “Abyss” Explained

Chronological age ≠ developmental age; a 17‑year‑old may function at a 13‑14 level.
After graduation, structured school supports (IEPs, schedules, bells) disappear, leaving parents to rebuild the framework from scratch.

Start Planning in Middle School

Shift from “survive today” to “prepare for tomorrow.”
Early conversation prevents last‑minute scrambling for services.

Three Must‑Do Actions for Parents of 8th‑Graders

Ask “Why?” – Clarify the purpose behind every skill (e.g., budgeting, measuring discounts).
Identify Functional Goals – Focus on real‑world tasks rather than abstract academic benchmarks.
Map Interests to Opportunities – Turn a hobby (e.g., fishing, chess, art) into a pathway for employment or volunteer work.

Social‑Skill Strategies

Encourage participation in clubs, ROTC, or interest‑based groups to create a sense of belonging.
If a club doesn’t exist, create one (e.g., a student‑run chess club).

Behavior ≠ Manipulation

Use visual cues (color‑coded post‑its, timers, charts) to teach self‑regulation.
Teach children to communicate needs through simple signals instead of “behaving out.”

The “Swiss‑Cheese” Planning Model

Every child’s support plan has unique “holes.”
Custom‑tailor accommodations; avoid one‑size‑fits‑all templates.

Finding & Securing Resources

Network relentlessly – other parents are often the fastest source of up‑to‑date info on vouchers, housing, and programs.
Example resources mentioned:
- Special‑needs housing vouchers (VA) – limited and appear sporadically.
- “Surfer’s Healing” (free surf therapy for autistic youth on the Atlantic coast).
- State‑by‑state resource directories (in development on Susan’s website).

Next Steps for Parents

Build a local or online parent support group.
Track deadlines for vouchers and program openings.
Use visual tools (post‑its, timers) to embed daily routines.

Call to Action

Free 30‑minute Clarity Call with Cheryl (Insight to Impact Coaching) – book now to map your teen’s transition plan.
Download the “Transition Tracker” PDF (goal‑setting, budgeting, daily schedule templates) – available in the show notes.
Join the “Parents of Teens on the Spectrum” Facebook Group for real‑time support and resource alerts.

Susan Tatem is the founder and CEO of Bright Path 4 Autism, an autism advocate, coach, speaker, international bestselling author, TV host (Puzzled Parents), and YouTuber (@PuzzledParentsUnlocked). Drawing on nearly 30 years in healthcare and her lived experience raising her daughter with autism, she transforms parents of kids with autism from overwhelm and

4 weeks ago

31 minutes

Parenting Teens: Advice Redefined for Today's Complex World

~126~"From Exhausted to Calm: Secrets Every Parent of Teens Should Know" with Brett Alrich

Bio*

Brett Aldrich is an Ayurvedic Counselor, Breathwork Practitioner, and founder of Seed the Spirit in Portland, Maine, whose work blends decades of service with deep holistic training. Her career has taken her from supporting survivors of trauma and children with developmental needs to guiding others in Ayurveda, breathwork, and yoga. A graduate of the Kripalu School of Ayurveda and affiliated with the Global Professional Breathwork Alliance, Brett helps people create lasting physical, emotional, and spiritual balance and transformation through simple, sustainable practices.

Important Links / How to find you
https://www.facebook.com/p/Seed-The-Spirit-LLC-61575858674934/

https://seedthespirit.com

🚀 New Podcast Episode Alert – Parenting Teens Advice Redefined 🚀

I’m thrilled to share the latest conversation I had with Brett Aldrich, Ayurvedic counselor, breath‑work practitioner, and founder of Seed the Spirit (Portland, ME). 🎙️

If you’re a parent of a teen (or anyone who feels stuck in the endless fight‑or‑flight loop), this episode offers a fresh, “be more, do less” mindset that can transform how you show up for yourself—and for your kids.

🎯 3 Key Takeaways

Know Your Element, Balance Your Life – Ayurveda teaches that we’re each a unique blend of fire, water, earth, air, and ether. By recognizing which element dominates your current state, you can make simple, intentional choices (e.g., cooler foods, water‑based activities, grounding in earth) to restore inner equilibrium.
Micro‑Moments of Breath = Macro‑Shift in Stress – A 2‑minute diaphragmatic breath (belly → chest → clavicle) can reset the nervous system, nourish the brain, and give you the pause you need before reacting. Consistency beats intensity—tiny, daily breath‑work beats marathon sessions you can’t stick to.
Model Calm, Not Perfection – Kids mirror what they see. By openly acknowledging your own stress, taking a brief breath, and saying, “I need five minutes to reset,” you teach your teen a concrete tool for self‑regulation.
Connect with Cheryl!

The Cleansing Within Program

https://www.practicewithpresence.com/cleansing-within/?sa=sa0019992619598254bda4daae3980777062778b19

The Good Divorce Show Episode https://open.spotify.com/episode/2hIILoayZV2oQu5zEzJdcP?si=wl8O0S9YSCCwkUSJQAYcrQ

Show more...

1 month ago

54 minutes

Parenting Teens: Advice Redefined for Today's Complex World

~125~ TW “Teen Crisis Text Hotline: How It Saves Lives & How to Use It” with Elliot Kallen

Connect with Cheryl!

The Cleansing Within Program

https://www.practicewithpresence.com/cleansing-within/?sa=sa0019992619598254bda4daae3980777062778b19

The Good Divorce Show Episode https://open.spotify.com/episode/2hIILoayZV2oQu5zEzJdcP?si=wl8O0S9YSCCwkUSJQAYcrQ

Let’s Chat https://tidycal.com/cherylpankhurst/consultation-chat

Sleep support

DIRECT LINK TO COACHING WITH CHERYL

email : support@cherylpankhurst.com

Website cherylpankhurst.com

1 month ago

51 minutes

Parenting Teens: Advice Redefined for Today's Complex World

~125~WTF “The Moment I Realized My Adult Daughter Will Always Be Okay”

#ParentingTeens, #RescueDogs, #MorningRoutine, #CreativeExpression, #VeganLifestyle

Ordinary moments = big proof – A quiet night with pets, a well‑tended plant, or a favorite record can be stronger than any graduation speech.
Adult‑teen responsibilities are love in action – Early‑morning grind, pet care, medication management = resilience & character.
Objects tell a story – Heirlooms, music, art, and even a sky‑diving certificate = tangible evidence of the values you’ve instilled.
Step back, observe, don’t fix – Seeing your teen’s world through their eyes reveals the depth of your influence.
You’re not alone – This messy, beautiful journey is shared by thousands of parents—reach out, connect, and lean on the community.

📌 Action Items for Listeners

Do the “Home‑Tour Challenge”: Spend 5 minutes walking through your teen’s room/apartment. Note three items that speak to who they are and why they matter.
Write a gratitude note (or a quick journal entry) about one ordinary moment you witnessed today.
Join the conversation:
- 🌐 Visit CherylPankhurst.com – free resources, blog, and coaching options.
- 📧 Subscribe to the Parenting Teens Advice Redefined newsletter for weekly tips.
- 🎧 Leave a 1‑minute review on Apple Podcasts, Spotify, or Google Podcasts (it helps other parents find us!).
Share this episode with a fellow parent who’s navigating teen or young‑adult life. Tag them and use the hashtags below!

Connect with Cheryl!

The Cleansing Within Program

https://www.practicewithpresence.com/cleansing-within/?sa=sa0019992619598254bda4daae3980777062778b19

The Good Divorce Show Episode https://open.spotify.com/episode/2hIILoayZV2oQu5zEzJdcP?si=wl8O0S9YSCCwkUSJQAYcrQ

Let’s Chat Show more...

1 month ago

13 minutes

Parenting Teens: Advice Redefined for Today's Complex World

~124~"Kids These Days" Book Review: How to Disrupt Overdiagnosis and Empower Modern Parents with Will Dobud

Dr. Will Dobud is a social worker, researcher, and educator who has worked with adolescents and families in the United States, Australia, and Norway. Will is from Washington, D.C., and divides his time between the United States and Australia each year. Will is an award-winning researcher and educator who has received recognition for excellence in research, teaching, and crime prevention. Dr. Dobud is a Senior Lecturer in Social Work at Charles Sturt University, Australia's largest social work school. Will is an invited international speaker who conducts workshops for therapists and families around the globe. Will's research focuses on improving therapy outcomes for teenagers and promoting safe, ethical practices. He has investigated and written about America's Troubled Teen Industry, especially wilderness therapy. He has worked alongside advocates, survivors, researchers, and clinicians to protect youth from institutionalization and harm.

www.kidsthesedaysbook.com www.willdobud.com Social Media: X = @willdobud Facebook: @WillDobudPhD Instagram @kids_these_days_book @WillDobud LinkedIn: Will Dobud

1 month ago

1 hour 9 minutes

Parenting Teens: Advice Redefined for Today's Complex World

~123~"Boost Teen Confidence & Connection: Text Messaging Strategies Every Parent Needs to Know" Tammy J Cohen

Tammy J. Cohen is a speaker, author, podcaster, and founder of Women Beyond the Table, a network helping women thrive in business and life. She leads TC Brand Consulting, aligning entrepreneurs with their authentic messaging. Tammy authored "Text Messages to My Sons," inspiring parent-child connections in a digital age. She hosts the Women Beyond the Table podcast and lives in Manhattan with her husband and three sons. Tammy holds an MBA from Baruch College’s Zicklin School of Business.

Important Links / How to find you

https://tammyjcohen.com/ linkedin.com/in/tammy-j-cohen-915815143

https://www.instagram.com/tammyjcohen/

Additional Links to Tammy!

Here is the discount link for your audience to purchase the book. They need to enter the code

Discount Code to purchase the Book https://indiepubs.com/products/text-messages-to-my-sons-new-edition.

CODE TEXTMOM

However, Amazon is still running a campaign for the print version and e-book - the print copy is 22% off and the e-book is $ 0.99. This is excellent pricing so that Amazon may be preferable.

I do not know how much longer they will run it, but here is the link Https://amzn.to/4kXX3g3

Last but not least, I have attached a free download that includes the book's introduction, forward, and several messages so your audience can see if this is something they are interested in.

It is also available on my website; they would need to scroll and click on the " download " button for a free preview button

https://tammyjcohen.com/text-messages-to-my-sons-a-guide-to-using-mobile-devices-to-connect-and-communicate-deeply-with-your-kids/

Connect with Cheryl!

The Cleansing Within Program

1 month ago

53 minutes

Parenting Teens: Advice Redefined for Today's Complex World

~122~Tips for Calm Teen Parenting: Turn Triggers into Growth and Choose Peace

Connect with Cheryl!

The Cleansing Within Program

https://www.practicewithpresence.com/cleansing-within/?sa=sa0019992619598254bda4daae3980777062778b19

The Good Divorce Show Episode https://open.spotify.com/episode/2hIILoayZV2oQu5zEzJdcP?si=wl8O0S9YSCCwkUSJQAYcrQ

Let’s Chat https://tidycal.com/cherylpankhurst/consultation-chat

Sleep support

DIRECT LINK TO COACHING WITH CHERYL

email : support@cherylpankhurst.com

Website cherylpankhurst.com

2 months ago

22 minutes

Parenting Teens: Advice Redefined for Today's Complex World

~121 "Building the Dream Team: Parents, Teachers, and Teens :Advocacy 101"

#advocacy, #selfadvocacy, #IEP, #specialeducation, #parentingteens

https://www.crissmadrigal.com/alignment-audit

Criss Madrigal is a woman living the most aligned season of her life. She became a mother of three in just two years while juggling a demanding corporate career and family life. After losing herself in motherhood—advocating for her identical twins with complex medical needs and holding it all together—Criss experienced a deep awakening. Today, as a Sacred Alignment Coach, she guides women back to the remembrance of their soul, helping them reconnect with who they are and what they’re here to accomplish in this lifetime.

Important Links

www.crissmadrigal.com. Facebook - https://www.facebook.com/criss.madrigal.7 Instagram - https://www.instagram.com/crissmadrigal LinkedIn: https://www.linkedin.com/in/criss-madrigal

1. Podcast Introduction & Call‑to‑Action

Welcome to Parenting Teens Advice, Redefined – raw, tough conversations.
Request to share each episode: “Even if it doesn’t resonate now, it could change a life later.”

2. Guest Spotlight: Criss Madrigal

Sacred Alignment Coach, mother of three (identical twins with complex medical needs).
Journey from “surviving” corporate motherhood to an “aligned season.”
Struggles with advocacy for neuro‑divergent children and guilt around the neurotypical child.

3. Defining Advocacy

Advocacy as partnership (mom + experts = collaborative problem‑solving).
Distinguishing advocacy from controlling / fixing.
“I’m the expert on my child; you’re the subject‑matter expert on your field.”

4. Advocacy Evolution as Kids Enter Their Teens

Shift from parent‑driven advocacy to teaching children to self‑advocate.
Preparing teens for high‑school IEP meetings, college, and workplace accommodations.

5. The “Dream Team” Model

Parents as coaches, children as star players.
Building a support squad: teachers, specialists, parents, the child.

6. Involving Teens in IEP & Planning Processes

Having the teen sit in on meetings from the start; know what an IEP is and why it exists.
Translating IEP language into teen‑friendly terms.
Reinforcing wins: reminding kids of past successful self‑advocacy moments.

7. Communication Strategies with Schools

One‑page PDF “Meet My Child” handout: photo, brief diagnosis, strengths/needs, contact info, useful articles/links.
Early‑year teacher outreach to set tone and expectations.
Establishing a manageable communication system (e.g., Friday email check‑in, Monday call).

8. Proactive vs. Reactive Parent‑Teacher Interaction

Sending pre‑emptive notes on student mood/medication, not just “after‑the‑fact” alerts.
Maintaining an open line: parents email teachers with home observations; teachers respond with classroom insights.

9. Teaching Advocacy at Home (Every

Show more...

2 months ago

45 minutes

Parenting Teens: Advice Redefined for Today's Complex World

~120 “Step‑Parenting Teens: How to Avoid the ‘Family‑War’ Trap” with Richard R Ramos
https://www.richardrramos.com/theartofstepparenting

The Parent Whisperer Podcast

Connect with Cheryl!

The Cleansing Within Program

https://www.practicewithpresence.com/waitlist/?sa=sa0019992619598254bda4daae3980777062778b19

The Good Divorce Show Episode https://open.spotify.com/episode/2hIILoayZV2oQu5zEzJdcP?si=wl8O0S9YSCCwkUSJQAYcrQ

Let’s Chat https://tidycal.com/cherylpankhurst/consultation-chat

Sleep support

DIRECT LINK TO COACHING WITH CHERYL

email : support@cherylpankhurst.com

Website cherylpankhurst.comShow more...
2 months ago
41 minutes

Parenting Teens: Advice Redefined for Today's Complex World

~119 “How to Crush High‑School Parent‑Teacher Conferences: A 5‑Minute Guide for Parents of Teens”
Connect with Cheryl!

The Cleansing Within Program

https://www.practicewithpresence.com/waitlist/?sa=sa0019992619598254bda4daae3980777062778b19

The Good Divorce Show Episode https://open.spotify.com/episode/2hIILoayZV2oQu5zEzJdcP?si=wl8O0S9YSCCwkUSJQAYcrQ

Let’s Chat https://tidycal.com/cherylpankhurst/consultation-chat

Sleep support

DIRECT LINK TO COACHING WITH CHERYL

email : support@cherylpankhurst.com

Website cherylpankhurst.com

SOCIALS
Show more...
2 months ago
17 minutes

Parenting Teens: Advice Redefined for Today's Complex World

~118 "How to Co‑Parent with an Abusive Ex: What Every Parent of a Teen Needs to Know" With Sybil Cummins
Sybil is a Licensed Professional Counselor who has specialized in working with victims and survivors of coercive control and domestic violence for the last decade, including the child victims in these families. She owns a small group therapy practice in Colorado and after witnessing the constant ethical issues survivors experience in the family court system trying to protect their children she created Rising Beyond Power and Control (often referred to as The Rising Beyond Community) to help close the gaps in support for this population. Sybil hosts The Rising Beyond Podcast and is active in legislative changes in Colorado for family court reform.

Important Links for Sybil

www.risingbeyondpc.com, instagram.com/risingbeyondpc https://www.linkedin.com/in/sybil-cummin-lpc-acs-50537791/

Key Takeaways

Moral injury is a profound “soul wound” that occurs when you’re forced to act against your core values (e.g., sending a child to an unsafe home).

Labeling the abuse (coercive control, gaslighting, narcissistic abuse) gives you the knowledge needed to break the cycle.

Safety planning must be holistic: physical (go‑bag), financial (budget, separate accounts), emotional (therapy, peer support).

Document everything—screenshots, timestamps, PDFs, and keep a separate, court‑ready journal. Present facts, not diagnoses.

Teens need felt safety: consistent, non‑judgmental spaces where they can ask questions on their timeline.

Regulate the nervous system with micro‑movement, breath, or music; freeze = pause → small, doable action.

Community matters: Isolation fuels control; a survivor network speeds recovery and provides practical legal/parenting hacks.

Connect with Cheryl!

The Good Divorce Show Episode https://open.spotify.com/episode/2hIILoayZV2oQu5zEzJdcP?si=wl8O0S9YSCCwkUSJQAYcrQ

Let’s Chat https://tidycal.com/cherylpankhurst/consultation-chat

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2 months ago
55 minutes

Parenting Teens: Advice Redefined for Today's Complex World

~117 “Siblings & Neurodiversity: How to Keep Your Neurotypical Teen Feeling Seen" Criss Madrigal
Criss Madrigal – Sacred Alignment Coach, mother of three (identical twins with 22q‑deletion syndrome and a 16‑year‑old son). After years of corporate hustle and “surviving” motherhood, Criss re‑engineered her mindset, reclaimed her identity, and now helps women (especially moms of teens) align with their true selves, release guilt, and become the powerful advocates their children need.

www.crissmadrigal.com. Facebook - https://www.facebook.com/criss.madrigal.7 Instagram - https://www.instagram.com/crissmadrigal LinkedIn: https://www.linkedin.com/in/criss-madrigal

- https://www.crissmadrigal.com/alignment-audit https://www.facebook.com/groups/soulalignednetwork.

🧠 Key Takeaways (quick‑hit bullets)

Self‑care isn’t selfish—it’s the foundation for showing up for the whole family.

Re‑programming limiting beliefs creates a “calm‑down” ripple that lowers household stress.

Parenting by your own values gives you clarity, confidence, and reduces endless debate.

Mom guilt can be transformed into grace by acknowledging the story you tell yourself and consciously choosing a new one.

Consistent communication with your partner and deliberate “one‑on‑one dates” with each child prevent role burnout.

Ask for help early; the longer you wait, the higher the breaking point.

A simple, honest conversation with a teen can release years of hidden hurt and open the door to deeper connection.

Connect with Cheryl!

The Good Divorce Show Episode https://open.spotify.com/episode/2hIILoayZV2oQu5zEzJdcP?si=wl8O0S9YSCCwkUSJQAYcrQ

Let’s Chat https://tidycal.com/cherylpankhurst/consultation-chat

Sleep support

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3 months ago
47 minutes

Parenting Teens: Advice Redefined for Today's Complex World

116-“1‑Minute Mindfulness Hacks for Stressed Parents of Teens & A 40 Day Reset
Connect with Cheryl!

The Good Divorce Show Episode https://open.spotify.com/episode/2hIILoayZV2oQu5zEzJdcP?si=wl8O0S9YSCCwkUSJQAYcrQ

Let’s Chat https://tidycal.com/cherylpankhurst/consultation-chat

Sleep support

DIRECT LINK TO COACHING WITH CHERYL

email : support@cherylpankhurst.com

Website cherylpankhurst.com

SOCIALS:

linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855

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3 months ago
13 minutes

Parenting Teens: Advice Redefined for Today's Complex World

115- "Navigating Teen Grief When Parents Grieve" with Dr. Jerry Woodbridge
Connect with Cheryl!

The Good Divorce Show Episode https://open.spotify.com/episode/2hIILoayZV2oQu5zEzJdcP?si=wl8O0S9YSCCwkUSJQAYcrQ

Let’s Chat https://tidycal.com/cherylpankhurst/consultation-chat

Sleep support

DIRECT LINK TO COACHING WITH CHERYL

email : support@cherylpankhurst.com

Website cherylpankhurst.com

SOCIALS:

linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855

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3 months ago
44 minutes

Parenting Teens: Advice Redefined for Today's Complex World

#114 #9 Secrets to Mastering those Hard Conversations"
Connect with Cheryl!

The Good Divorce Show Episode https://open.spotify.com/episode/2hIILoayZV2oQu5zEzJdcP?si=wl8O0S9YSCCwkUSJQAYcrQ

Let’s Chat https://tidycal.com/cherylpankhurst/consultation-chat

Sleep support

DIRECT LINK TO COACHING WITH CHERYL

email : support@cherylpankhurst.com

Website cherylpankhurst.com

SOCIALS:

linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855

Show more...
3 months ago
16 minutes