Is your teen staying up past midnight, dragging through the mornings, or constantly battling you over bedtime? You’re not alone. In this eye-opening episode, Dr. Cam sits down with Ayurvedic practitioner Nidhi Pandya to reveal why most traditional sleep rules don’t work for teenagers—and what actually does. You’ll learn why your teen’s biology shifts during adolescence, how the 11 PM–2 AM “power hours” impact their long-term health, and why stress—not screens—is often the real culprit behind late nights. Nidhi shares simple, practical tools rooted in Ayurvedic wisdom and modern science, including calming evening rituals, breathwork techniques, and the counterintuitive reason you should stop waking your teen up in the morning. If you’re exhausted from sleep battles and craving a calmer home, stronger connection, and a teen who actually takes ownership of their sleep, this episode offers the roadmap you’ve been searching for.

In this eye-opening episode, Dr. Cam sits down with Dr. Angela Casey, a double board-certified dermatologist, skin cancer surgeon, and founder of Bright Girl Skincare, to reveal what teens really need for healthy skin—and what’s secretly damaging it.

ADHD teens aren’t stubborn—they’re stuck. Learn brain-based tools to end homework battles and build trust without shame.

Struggling to connect with your teen? Pediatric psychologist Dr. Ann-Louise Lockhart joins Parenting Teens with Dr. Cam to reveal why your teen’s “illogical” behavior actually makes sense—and how to rebuild trust, set boundaries without control, and end the yelling cycle for good. Learn how to move from constant conflict to genuine connection with practical, brain-based strategies you can use today

Ever wonder why your teen’s attitude gets under your skin? In this transformative episode, Dr. Cam Caswell talks with Shelly Robinson, certified conscious parenting coach and founder of Raising Yourself, about how your child’s defiance may actually be awakening your inner teen. Discover how unresolved childhood wounds—like feeling unheard or criticized—can resurface in moments of conflict, and why healing your past is the key to calmer, more connected parenting. Shelly shares her journey from screaming matches to emotionally intelligent conversations with her now 15-year-old son, plus practical tools for breaking generational cycles of shame and control. If you’ve ever thought, “Why do I lose it over something so small?”, this episode will help you identify your triggers, repair after conflict, and show up as the calm, compassionate parent your teen needs.

When teen drama turns into conflict between parents, everyone loses—especially your teen. In this powerful episode, Dr. Cam and couples therapist Dr. Tracy Dalgleish uncover why parenting differences often escalate during the teenage years and how to rebuild trust and connection as a united team. Learn how to avoid family triangulation, support your partner even when you disagree, and strengthen both your marriage and your relationship with your teen. Discover practical tools to stop the blame cycle and create a calmer, more connected home. #ParentingTeens #CoParenting #FamilyDynamics

If your teen comes home from school melting down, snapping, or shutting down, it’s not bad behavior—it’s a stressed nervous system. In this episode of Parenting Teens with Dr. Cam, adolescent psychologist Dr. Cam Caswell talks with Dr. Jim Costello, creator of the Costello Method, about why emotional dysregulation in teens is neurological, not behavioral. You’ll discover five body-based tactics—including co-regulation, joint-pressure, and movement-before-conversation—that help calm your teen, reduce household stress, and rebuild connection fast.

Foster and adoptive dad Peter Mutabazi has raised 47 kids—and in this episode of Parenting Teens with Dr. Cam he shares the powerful, trauma-informed strategies that actually work with even the most defiant teens. Discover why teens can be “easier” to parent than younger kids, how to shift from control to connection, and simple daily habits that rebuild trust, confidence, and communication. Perfect for any parent who feels shut out and wants a fresh start with their teen

Struggling with your teen’s hygiene habits? In this episode, Dr. Cam talks with Carly Broderick, founder of Myles Personal Care, about why teens resist showers, deodorant, and brushing—and how parents can turn daily battles into lasting routines. Discover the simple SSB method, why nagging backfires, and how to reframe hygiene as confidence instead of compliance. Practical, science-backed tips to help your teen feel good in their skin—without the fights.

How to Talk to Your Teen About Porn (Before The Internet Does) Guest: Greta Eskridge Worried your teen is exposed to porn? Shaming them only makes it worse. In this episode, Dr. Cam talks with Greta Eskridge, author of It’s Time to Talk to Your Kids About Porn, about how to respond with calm, compassion, and connection. Learn practical strategies to build trust, have open conversations, and guide your teen safely through the digital world.

Are you stuck in the same exhausting arguments with your teen—no matter what consequences you try? In this episode, therapist and bestselling author Kati Morton joins Dr. Cam to reveal why punishment backfires with teenagers and how to finally break the endless cycle. Discover practical strategies to replace control with influence, spark real conversations, and rebuild trust so you can create a calmer, more connected home.

Struggling with power struggles and walking on eggshells with your teen? In this episode, Dr. Cam and clinical psychologist Dr. Jenny Hwang reveal why traditional boundaries backfire—and the game-changing approach that builds respect, independence, and connection.

Struggling with parenting teens? Author Erin Morrison shares practical, 3-minute conscious parenting strategies to help overwhelmed parents stop feeling like failures, manage teen behavior, and rebuild confidence and connection.

Feeling stuck in constant conflict or emotional exhaustion with your teen? This episode is packed with practical tools for families who are tired of meltdowns, power struggles, and burnout—and want more peace and connection instead.

Worried about your teen’s online safety? In this must-hear episode, Dr. Cam and Nate Lewis, founder of The Innocent, break down how predators target teens—and how parents can protect them without controlling them. Learn the power of trust, presence, and everyday conversations to keep your teen safe online.

Struggling with constant battles with your teenager? Harvard Law negotiation expert Bob Bordone reveals how conflict resolution techniques used by world leaders can transform your parent-teen relationship. In this episode of Parenting Teens with Dr. Cam, discover why avoiding conflict with your teen actually weakens your connection and how engaging in healthy disagreement builds trust and teaches essential life skills.

Is college the only way to succeed? In this episode, Dr. Cam and Degree Free founder Hannah Maruyama reveal smarter, debt-free career paths for teens—and how parents can motivate without pressure or power struggles.

Think your teen is using weed because of peer pressure? Think again. In this powerful episode, Dr. Cam sits down with Dr. Jessica Willoughby and Dr. Stacey Hust from the WSU Media Adolescent Cannabis (MAC) Lab to unpack the real reasons behind rising teen cannabis use—and what parents can actually do about it. Backed by groundbreaking research, this episode explores how savvy marketing, social media influence, and misleading packaging—not just peer dynamics—are shaping teen decisions. If you've ever felt unsure about how to talk to your teen about weed, you're not alone. This episode gives you the insights, tools, and language to have real, meaningful conversations without losing the connection. WHAT YOU’LL LEARN IN THIS EPISODE Why peer pressure is notthe main reason teens are using weed today How marketing, packaging, and perceived norms shape your teen’s choices What THC-labeled gummies and “natural” branding are really doing to teen perception Harm reduction strategies that actually work when prevention isn’t enough   🎧❤️ ENJOYING THE SHOW? If this episode gave you clarity, confidence, or just made you feel a little more understood, hit that ⭐️ and leave a review! Your feedback helps more parents find support and lets me keep delivering real-talk episodes that make a difference. 🔔 Make sure to hit SUBSCRIBE so you never miss an episode.   RESOURCES MENTIONED IN THIS EPISODE WSU MAC Lab SAMHSA National Helpline NIDA—Cannabis CDC—Cannabis and Teens Teens, Sex and Media Effects: Understanding Media's Influence on Adolescent Sexuality, Sexual Health, and Advocacy CONNECT WITH OUR GUESTS Dr. Stacey Hust Email: sjhust@wsu.edu LinkedIn: Stacey Hust BlueSky: staceyhust@bsky.social Dr. Jessica Willoughby Email: jessica.willoughby@wsu.edu LinkedIn: Jessica Fitts Willoughby BlueSky: @jwilloughby.bsky.social    CONNECT WITH YOUR HOST: Dr. Cam Caswell Website: AskDrCam.com Instagram: @DrCamCaswell TikTok: @the.teen.translator YouTube: Parenting Teens with Dr. Cam Facebook: @DrCamCaswell   EPISODE CHAPTERS 00:00 Understanding Teen Cannabis Use 03:06 The Impact of Cannabis on the Adolescent Brain 07:30 Navigating Conversations with Teens 12:15 Harm Reduction Strategies for Parents 19:53 The Role of Marketing in Teen Cannabis Use 25:17 Addressing the Challenges of Edibles 30:29 Ethical Dilemmas in Parenting and Cannabis 32:28 Starting Early: Conversations About Cannabis   ABOUT THE SHOW Parenting Teens with Dr. Cam is your go-to podcast for real-world parenting strategies backed by psychology, neuroscience, and a whole lot of empathy. Hosted by adolescent psychologist Dr. Cam Caswell, each episode delivers practical tips and honest conversations that help you better understand your teen—and yourself. Whether you're facing eye rolls or emotional breakdowns, this show is here to help you parent smarter, not harder. #theteentranslator #teenweeduse #parentingteenswithdrcam

Feeling like you’re never enough as a parent? In this episode of Parenting Teens with Dr. Cam, author Nancy Reddy joins Dr. Cam to break down the impossible standards of “good motherhood”—and how they’re hurting both you and your teen. Learn how to ditch the guilt, embrace imperfection, and parent in a way that actually strengthens your teen’s independence and emotional health.

Tired of constant battles with your defiant teen? In this must-listen episode of Parenting Teens with Dr. Cam, adolescent psychologist Dr. Cam Caswell teams up with leading child and family psychologist Dr. Paul Sunseri—author of Gentle Parenting Reimagined—to share proven, practical tools for parenting strong-willed and oppositional teens. If consequences, nagging, or yelling aren’t working anymore (or never did), this conversation is your roadmap to setting firm, effective limits without losing your cool or your connection. Dr. Sunseri reveals what truly drives defiant behavior, why traditional discipline fails with more challenging kids, and how to shift your parenting mindset to promote cooperation, accountability, and trust. Whether you’re dealing with disrespect, screen battles, or constant power struggles, you’ll walk away with real tools you can use today. ✅ Tune in to learn: What to do when consequences don’t work How to set boundaries without yelling or power struggles Why calm, consistent parenting helps even the most defiant kids How to encourage motivation and responsibility without bribing or begging Perfect for any parent wondering, “What else can I try?”