In today’s episode, I’m diving into something so many of us are navigating right now: teen anxiety - why it happens, why it feels so overwhelming, and how to help your anxious teen feel calmer, more confident, and less alone. As both a parent and a youth coach, I break down what’s happening in your teen’s body and brain, why anxiety shows up the way it does, and the compassionate strategies that actually help—rather than the ones that backfire. If you’ve been asking, “How do I help my anxious...
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In today’s episode, I’m diving into something so many of us are navigating right now: teen anxiety - why it happens, why it feels so overwhelming, and how to help your anxious teen feel calmer, more confident, and less alone. As both a parent and a youth coach, I break down what’s happening in your teen’s body and brain, why anxiety shows up the way it does, and the compassionate strategies that actually help—rather than the ones that backfire. If you’ve been asking, “How do I help my anxious...
Ep. 1: When Your Teen Doesn't Fit the Mold: Supporting Their Authenticity and Identity
Parents & Teens Rising
18 minutes
3 months ago
Ep. 1: When Your Teen Doesn't Fit the Mold: Supporting Their Authenticity and Identity
Episode 1: When Your Teen Doesn’t Fit the MoldIf you’ve ever worried that your teen doesn’t fit the “traditional” path — whether it’s school, sports, friends, or even personality — you are not alone. In this first episode of Parents and Teens Rising, I’m diving into what it really means when your teen doesn’t fit the mold… and why that’s not something to fix, but something to understand, support, and celebrate. We’ll talk about: Why so many teens today struggle to fit societal expectationsHo...
Parents & Teens Rising
In today’s episode, I’m diving into something so many of us are navigating right now: teen anxiety - why it happens, why it feels so overwhelming, and how to help your anxious teen feel calmer, more confident, and less alone. As both a parent and a youth coach, I break down what’s happening in your teen’s body and brain, why anxiety shows up the way it does, and the compassionate strategies that actually help—rather than the ones that backfire. If you’ve been asking, “How do I help my anxious...
