Home
Categories
EXPLORE
True Crime
Comedy
Business
Society & Culture
Sports
History
Fiction
About Us
Contact Us
Copyright
© 2024 PodJoint
00:00 / 00:00
Sign in

or

Don't have an account?
Sign up
Forgot password
https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/e2/03/9a/e2039a6d-5759-43da-e6d9-88b3a6ac18ae/mza_6916073579782953826.jpg/600x600bb.jpg
Parents & Teens Rising
Jasmyne Chandler
20 episodes
20 hours ago
In Part 4 of The Up-Level Reset, I'm closing out the mini-series with a powerful identity shift for 2026 because real change doesn’t stick when it’s built on pressure, willpower, or all-or-nothing resolutions. This episode helps you shift from outcome-based goals (“I need to fix this”) to identity-based change (“I’m the kind of person who…”), so your habits actually have somewhere to live. We’ll also uncover the feeling beneath your goals, explore how tiny, repeated wins rewire your brain ove...
Show more...
Parenting
Education,
Kids & Family,
Self-Improvement,
Health & Fitness,
Mental Health
RSS
All content for Parents & Teens Rising is the property of Jasmyne Chandler and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In Part 4 of The Up-Level Reset, I'm closing out the mini-series with a powerful identity shift for 2026 because real change doesn’t stick when it’s built on pressure, willpower, or all-or-nothing resolutions. This episode helps you shift from outcome-based goals (“I need to fix this”) to identity-based change (“I’m the kind of person who…”), so your habits actually have somewhere to live. We’ll also uncover the feeling beneath your goals, explore how tiny, repeated wins rewire your brain ove...
Show more...
Parenting
Education,
Kids & Family,
Self-Improvement,
Health & Fitness,
Mental Health
Episodes (20/20)
Parents & Teens Rising
Ep. 21: 10 Communication Pitfalls That Push Teens Away
If you want your teen to actually come to you, especially when things get messy, these 10 communication pitfalls are the patterns to notice, interrupt, and replace with more connected communication. In this short episode, we’re talking about the subtle habits that can create disconnection and erode trust with your teen, often without us realizing it. The 10 Communication Pitfalls: Fixing / advising in the meltdown momentMinimizingGuilt tripsBoundary policing + micromanagingNeeding to be right...
Show more...
2 days ago
27 minutes

Parents & Teens Rising
Ep. 20: The Up-Level Reset (Part 4) The Identity Shift
In Part 4 of The Up-Level Reset, I'm closing out the mini-series with a powerful identity shift for 2026 because real change doesn’t stick when it’s built on pressure, willpower, or all-or-nothing resolutions. This episode helps you shift from outcome-based goals (“I need to fix this”) to identity-based change (“I’m the kind of person who…”), so your habits actually have somewhere to live. We’ll also uncover the feeling beneath your goals, explore how tiny, repeated wins rewire your brain ove...
Show more...
1 week ago
30 minutes

Parents & Teens Rising
Ep. 19: The Up-Level Reset (Part 3) Courage & Trust
We’re in Week 3 of my 4-part mini series, The Up Level Reset: Four Simple Shifts for a Stronger 2026, created to help you (and me) head into the new year with more clarity, alignment, and self-trust. Part 1 – The Focus Shift: How where you place your attention shapes your emotional world and relationships. Part 2 – Upgrade Your Beliefs: Questioning the stories that limit you and choosing thoughts that expand what’s possible. In this Christmas Eve episode, Part 3 – Courage & Trust, we’re...
Show more...
2 weeks ago
28 minutes

Parents & Teens Rising
Ep. 18: The Up-Level Reset (Part 2) Upgrade Your Beliefs
This week, I’m continuing my four-part mini series, The Up Level Reset: Four Simple Shifts for a Stronger 2026 created to help you start the new year feeling intentional and grounded. This is Week 2, and we’re going a level deeper. If last week was about where you place your attention, this week is about what you believe, about yourself, your life, your teen, and what’s possible for you in 2026. I talk about how beliefs act like an invisible blueprint, how they shape your emotions and c...
Show more...
3 weeks ago
34 minutes

Parents & Teens Rising
Ep. 17: The Up-Level Reset (Part 1) The Focus Shift
In this first episode of The Up-Level Reset: Four Simple Shifts for a Stronger 2026, I’m kicking off a four-part mini series airing over the last four Wednesdays of 2025. Lately, I’ve been feeling the weight of life: the grind, the to-dos, the heaviness of the world, and the emotional load of parenting and running a business. So this series is my personal reset too. I’m pulling out my tools, turning the page, and inviting you to do this with me. This week is about the simplest shift that can ...
Show more...
1 month ago
42 minutes

Parents & Teens Rising
Ep. 16: Is Your Teen Unmotivated? Here’s What’s REALLY Going On
If it feels like you’re constantly pushing your teen to do homework, clean their room, plan for college, or even just get out of bed, you are so not alone. In today’s episode, I’m breaking down a truth I wish every parent knew: It's not that your teen isn't motivated; they’re just not motivated by the things you want them to be. There are real developmental, psychological, and neurological reasons behind this, and when you understand what’s actually going on underneath that “I don’t care” att...
Show more...
1 month ago
10 minutes

Parents & Teens Rising
Ep. 15: Rites of Passage- The Missing Piece Our Teens Desperately Need
In this episode I explore why intentional rites of passage are critically missing in today’s youth culture, and how parents can guide their young people into these powerful experiences. 🎧 What You’ll Hear in This Episode The why behind rites of passage: what happens when teens don’t receive a ritualized transition and what happens when they do.A breakdown of the three phases of a rite of passage: separation, challenge (threshold), and incorporation.What these phases look like in real li...
Show more...
1 month ago
23 minutes

Parents & Teens Rising
Ep. 14: How to Help My Anxious Teen- 5 Steps Every Parent Needs to Know
In today’s episode, I’m diving into something so many of us are navigating right now: teen anxiety - why it happens, why it feels so overwhelming, and how to help your anxious teen feel calmer, more confident, and less alone. As both a parent and a youth coach, I break down what’s happening in your teen’s body and brain, why anxiety shows up the way it does, and the compassionate strategies that actually help—rather than the ones that backfire. If you’ve been asking, “How do I help my anxious...
Show more...
1 month ago
29 minutes

Parents & Teens Rising
Ep. 13: What If ‘Success’ for Your Teen Looks Different Than You Expected?
In this week’s episode, I’m unpacking something I think every parent, coach, and mentor wrestles with at some point, which is the idea of "success." We all want to see our teens thriving and happy, but what if success doesn’t always look like a dramatic transformation? What if it’s quieter… slower… and sometimes invisible at first? In this conversation, I share what I’ve learned from years of working with teens and families about what real growth actually looks like — and why it takes time. H...
Show more...
1 month ago
37 minutes

Parents & Teens Rising
Ep.12: Teen Screen Time and Mental Health- 5 Hidden Impacts and How to Help (Without Power Struggles)
Screens are everywhere — and if you’ve ever felt like you’re losing the screen-time battle at home, you’re not alone. In this episode, I’m breaking down what’s really happening in your teen’s brain, why phone use is so addictive, and the five hidden ways it affects their confidence, sleep, motivation, and mental health. We’ll talk about how to move from control to collaboration, model healthy habits ourselves, and create boundaries that build connection instead of conflict. 💡 Highlights The n...
Show more...
2 months ago
36 minutes

Parents & Teens Rising
Ep. 11: How to Support Your Teen Without Getting Pulled Under
Parenting teens can feel like an emotional rollercoaster. When they’re anxious, stressed, or hurting, we feel it too. Our hearts are right there in the storm with them — which makes sense, because we love them so deeply. But sometimes that love and empathy can pull us under, leaving us exhausted, reactive, or even anxious ourselves. In this episode, I’m sharing what I’ve learned about how to support your teen without getting pulled under and how to stay loving, present, and connected without ...
Show more...
2 months ago
33 minutes

Parents & Teens Rising
Ep. 10: LEAKED 5-Minute Guided Mediation for Teens - Ignite a Positive Mindset
In today’s episode, I’m sharing something I normally only offer inside my 12-week teen coaching programs — a leaked 5-minute guided meditation designed to help your teen or young adult ignite a positive mindset, shift their thoughts, and start their day with confidence and calm. This calming and empowering meditation helps teens — and anyone who listens — reframe challenges, find focus, and create more positivity in everyday life. 👉 Want your teen or young adult to access more mindset tools...
Show more...
2 months ago
8 minutes

Parents & Teens Rising
Ep. 9: How to Stop Yelling at Your Teen (and Actually Stay Calm)
In this episode, I’m talking about something that doesn’t get said enough: we can’t just send our teens to coaching or therapy and expect everything to change if we aren’t willing to do the work, too. Real, lasting change doesn’t happen in isolation—it happens in the family system. When we, as parents, start learning how to regulate our own emotions, shift old patterns, and show up differently, we create the safety and stability our teens need to grow and heal. It’s just as important for us...
Show more...
2 months ago
35 minutes

Parents & Teens Rising
Ep. 8: Why Following Your Own Dreams Makes You a Better Parent
This week, I’m sharing something that’s been on my heart after an incredibly full (and honestly, exhausting) week — a reminder that one of the best things we can do for our kids isn’t actually about them… it’s about us. In this episode, I talk about how following our own dreams and passions doesn’t just make us happier — it gives our teens permission to live boldly too. I share what happened when I finally stopped pushing through exhaustion, took time to reset, and reconnected with the thing...
Show more...
2 months ago
12 minutes

Parents & Teens Rising
Ep. 7: Nature, Connection, and Belonging: How Time Outdoors Transforms Teen Mental Health
In this episode, Jasmyne explores the profound connection between nature, mental health, and adolescence—and how time spent outdoors can calm the nervous system, strengthen resilience, and awaken a sense of belonging in young people. In This Episode, You’ll Learn: How immersion in nature helps regulate the nervous system and reduce anxiety in teensWhat a 2023 meta-review of 1,600 studies reveals about the link between nature exposure and adolescent well-beingHow “talking circles” and council...
Show more...
3 months ago
18 minutes

Parents & Teens Rising
EP. 6: Parenting Teens with Compassion and Neuroscience: A Conversation with Tiffany Grimes
Welcome back to Parents and Teens Rising! Today’s episode is a little different—I’m resharing a recent conversation where I was interviewed by my mentor and colleague Tiffany Grimes on her podcast Rewired: Neuroscience Meets Real-Life Change. This originally aired as Episode 8, Rewiring How We Parent Teens with Neuroscience and Coaching. Tiffany is the CEO of Empower Coaching and Training and a powerhouse in the coaching industry. In the episode, we explore what’s really happening in the deve...
Show more...
3 months ago
54 minutes

Parents & Teens Rising
Ep. 5: LEAKED Paid Training for Teens – Building Your Growth Mindset
Today’s episode is something special—I’m giving you a behind-the-scenes look at one of the lessons from my paid coaching programs, Rise Up and Ignite. Normally, this training is just for my students, but I wanted to share it here because the message is too important to keep behind closed doors. In this episode, you’ll discover: The difference between a fixed mindset and a growth mindset (and why it matters).How the way you think about challenges can either hold you back or launch you forward...
Show more...
3 months ago
14 minutes

Parents & Teens Rising
Ep. 4: 10 Steps to a Better Connection with Your Teenager
If you’ve ever wondered why your teen doesn’t talk to you like they used to, you’re not alone. The teenage years bring a whole new set of challenges — distance, eye rolls, and the occasional slammed door. But here’s the good news: connection is still possible, and it doesn’t require perfection. In this episode, I’m sharing 10 simple but powerful steps you can start practicing today to build (or rebuild) a stronger connection with your teenager. From small daily gestures to handling conflic...
Show more...
3 months ago
48 minutes

Parents & Teens Rising
Ep. 3: Setting Boundaries with Your Teen without Constant Conflict
Setting boundaries with our teens can feel like walking a tightrope — one wrong move and the whole thing can spiral into arguments, resentment, or total shutdown. But here’s the truth: boundaries don’t have to create distance. In fact, when done well, they strengthen your connection. In this episode, I’m sharing practical tools and real-life examples to help you set healthy boundaries with your teen while keeping trust and respect intact. We’ll talk about when to hold firm, when to let thi...
Show more...
4 months ago
14 minutes

Parents & Teens Rising
Ep. 2: Backpacks, Beaches, and Becoming: Finding Myself Through Rites of Passage
Hey everyone — welcome back to Parents & Teens Rising! In this episode, I’m taking you on a journey through my own story — from my messy and confusing high school years, to the wilderness rites of passage that cracked me wide open, to the hikes, the challenges, the discoveries, and the transformation that eventually led me to the work I do today with teens and parents. I’m sharing the parts of my story I’ve never fully told before — the years of searching, the moments of profound connec...
Show more...
4 months ago
38 minutes

Parents & Teens Rising
In Part 4 of The Up-Level Reset, I'm closing out the mini-series with a powerful identity shift for 2026 because real change doesn’t stick when it’s built on pressure, willpower, or all-or-nothing resolutions. This episode helps you shift from outcome-based goals (“I need to fix this”) to identity-based change (“I’m the kind of person who…”), so your habits actually have somewhere to live. We’ll also uncover the feeling beneath your goals, explore how tiny, repeated wins rewire your brain ove...