In today’s episode, I’m diving into something so many of us are navigating right now: teen anxiety - why it happens, why it feels so overwhelming, and how to help your anxious teen feel calmer, more confident, and less alone. As both a parent and a youth coach, I break down what’s happening in your teen’s body and brain, why anxiety shows up the way it does, and the compassionate strategies that actually help—rather than the ones that backfire. If you’ve been asking, “How do I help my anxious...
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In today’s episode, I’m diving into something so many of us are navigating right now: teen anxiety - why it happens, why it feels so overwhelming, and how to help your anxious teen feel calmer, more confident, and less alone. As both a parent and a youth coach, I break down what’s happening in your teen’s body and brain, why anxiety shows up the way it does, and the compassionate strategies that actually help—rather than the ones that backfire. If you’ve been asking, “How do I help my anxious...
Ep. 11: How to Support Your Teen Without Getting Pulled Under
Parents & Teens Rising
33 minutes
3 weeks ago
Ep. 11: How to Support Your Teen Without Getting Pulled Under
Parenting teens can feel like an emotional rollercoaster. When they’re anxious, stressed, or hurting, we feel it too. Our hearts are right there in the storm with them — which makes sense, because we love them so deeply. But sometimes that love and empathy can pull us under, leaving us exhausted, reactive, or even anxious ourselves. In this episode, I’m sharing what I’ve learned about how to support your teen without getting pulled under and how to stay loving, present, and connected without ...
Parents & Teens Rising
In today’s episode, I’m diving into something so many of us are navigating right now: teen anxiety - why it happens, why it feels so overwhelming, and how to help your anxious teen feel calmer, more confident, and less alone. As both a parent and a youth coach, I break down what’s happening in your teen’s body and brain, why anxiety shows up the way it does, and the compassionate strategies that actually help—rather than the ones that backfire. If you’ve been asking, “How do I help my anxious...
