In today’s episode, I’m diving into something so many of us are navigating right now: teen anxiety - why it happens, why it feels so overwhelming, and how to help your anxious teen feel calmer, more confident, and less alone. As both a parent and a youth coach, I break down what’s happening in your teen’s body and brain, why anxiety shows up the way it does, and the compassionate strategies that actually help—rather than the ones that backfire. If you’ve been asking, “How do I help my anxious...
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In today’s episode, I’m diving into something so many of us are navigating right now: teen anxiety - why it happens, why it feels so overwhelming, and how to help your anxious teen feel calmer, more confident, and less alone. As both a parent and a youth coach, I break down what’s happening in your teen’s body and brain, why anxiety shows up the way it does, and the compassionate strategies that actually help—rather than the ones that backfire. If you’ve been asking, “How do I help my anxious...
Ep.12: Teen Screen Time and Mental Health- 5 Hidden Impacts and How to Help (Without Power Struggles)
Parents & Teens Rising
36 minutes
3 weeks ago
Ep.12: Teen Screen Time and Mental Health- 5 Hidden Impacts and How to Help (Without Power Struggles)
Screens are everywhere — and if you’ve ever felt like you’re losing the screen-time battle at home, you’re not alone. In this episode, I’m breaking down what’s really happening in your teen’s brain, why phone use is so addictive, and the five hidden ways it affects their confidence, sleep, motivation, and mental health. We’ll talk about how to move from control to collaboration, model healthy habits ourselves, and create boundaries that build connection instead of conflict. 💡 Highlights The n...
Parents & Teens Rising
In today’s episode, I’m diving into something so many of us are navigating right now: teen anxiety - why it happens, why it feels so overwhelming, and how to help your anxious teen feel calmer, more confident, and less alone. As both a parent and a youth coach, I break down what’s happening in your teen’s body and brain, why anxiety shows up the way it does, and the compassionate strategies that actually help—rather than the ones that backfire. If you’ve been asking, “How do I help my anxious...
