In today’s episode, I’m diving into something so many of us are navigating right now: teen anxiety - why it happens, why it feels so overwhelming, and how to help your anxious teen feel calmer, more confident, and less alone. As both a parent and a youth coach, I break down what’s happening in your teen’s body and brain, why anxiety shows up the way it does, and the compassionate strategies that actually help—rather than the ones that backfire. If you’ve been asking, “How do I help my anxious...
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In today’s episode, I’m diving into something so many of us are navigating right now: teen anxiety - why it happens, why it feels so overwhelming, and how to help your anxious teen feel calmer, more confident, and less alone. As both a parent and a youth coach, I break down what’s happening in your teen’s body and brain, why anxiety shows up the way it does, and the compassionate strategies that actually help—rather than the ones that backfire. If you’ve been asking, “How do I help my anxious...
Ep. 13: What If ‘Success’ for Your Teen Looks Different Than You Expected?
Parents & Teens Rising
37 minutes
1 week ago
Ep. 13: What If ‘Success’ for Your Teen Looks Different Than You Expected?
In this week’s episode, I’m unpacking something I think every parent, coach, and mentor wrestles with at some point, which is the idea of "success." We all want to see our teens thriving and happy, but what if success doesn’t always look like a dramatic transformation? What if it’s quieter… slower… and sometimes invisible at first? In this conversation, I share what I’ve learned from years of working with teens and families about what real growth actually looks like — and why it takes time. H...
Parents & Teens Rising
In today’s episode, I’m diving into something so many of us are navigating right now: teen anxiety - why it happens, why it feels so overwhelming, and how to help your anxious teen feel calmer, more confident, and less alone. As both a parent and a youth coach, I break down what’s happening in your teen’s body and brain, why anxiety shows up the way it does, and the compassionate strategies that actually help—rather than the ones that backfire. If you’ve been asking, “How do I help my anxious...
